3 Kitch3ns

Restaurant

No dishes marked gluten free

69 dishesmenu read 9 Novsilverforest.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Tapas and Grill

To share

  • Warm FocacciaR65

    Served with whipped tomato butter

    Likely glutenLikely dairy

  • Freshly Baked Garlic and Rosemary Olive Oil Pizza BreadR85

    Likely gluten

  • Marinated OlivesR55

Tapas • Starters • Sides

  • Potage de JourR95

    Ask for today's soup style, served with focaccia and whipped sundried tomato butter

    Likely glutenLikely dairy

  • Fennel & Quinoa SaladR85

    Sous-vide fennel bulb, quinoa, tahini dressing, toasted pumpkin seeds, pomegranate seeds and orange segments

    Likely sesame

  • Crispy Fried Pork & Ginger WontonsR85

    Soy gel sauce, pickled radish and micro radish shoots

    Likely glutenLikely soy

  • Grilled PrawnsR175

    6 prawns, chilli garlic vermouth butter

    Likely dairyLikely shellfish

  • CroquetteR125

    Linefish and parsley with a 3K twist

  • Beef TatakiR135

    Onion ponzu, crispy garlic spring onion

    Likely soy

  • Boneless Sticky ChickenR125

    Soy, honey, lime, sesame, spring onion

    Likely soyLikely sesame

  • Salt and Pepper CalamariR135

    Crispy fried calamari, tomato jam, rocket and curry aioli

    Likely eggLikely shellfish

  • Charred CabbageR65

    Tahini, yogurt, chilli oil, pickled onion

    Likely dairyLikely sesame

  • Line Fish CevicheR125

    Chilli oil, exotic salsa, cucumber consommé, turmeric tuile

    Likely fish

  • Patatas FeroceR75

    Pomme pavé, bravas sauce, aioli, lemon pangrattato

    Likely glutenLikely egg

Leaves from the forest

  • Forest SaladR125

    Beef tataki style, pickled onions, crispy garlic, mixed leaves, cherry tomato, blue cheese, forest vinaigrette

    Likely dairy

  • F & Q SaladR120

    Mixed leaves, pomegranate, orange, pumpkin seeds, tahini dressing, fennel and quinoa

    Likely sesame

Grill classics

  • Blue Cheese Beef BurgerR195

    Brioche bun, rocket, tomato, bacon jam, cheddar slice and blue cheese sauce

    Likely glutenLikely dairy

  • Gourmet Beef BurgerR185

    Brioche bun, lettuce, tomato, burger mayo, mature cheddar, bacon, tomato relish

    Likely glutenLikely dairyLikely egg

  • Crispy Chicken BurgerR175

    Panko crumbed chicken fillet, lettuce, tomato, cheddar, Asian slaw

    Likely glutenLikely dairy

  • Grilled Green Goddess Chicken BurgerR175

    Chicken, green goddess dressing, pickled cucumber, slaw

Grill specialities

  • Winter Lamb CurryR265

    Slow braised lamb shoulder, 3K style pilau rice, sambals and homemade flatbread

    Likely gluten

  • Roasted Cauliflower SteakR125

    Chickpea purée, spiced seeds, pickled raisin herb salad

  • Pappardelle with Nduja ChickenR175

    Pappardelle, chicken stuffed with nduja, ricotta, peppers, creamy miso chicken sauce

    Likely glutenLikely dairyLikely soy

  • LinefishR245

    Lemon butter sauce, roasted cauliflower, mashed potato, herb salad

    Likely dairyLikely fish

  • Beef Fillet Café au Lait

    Coffee cream jus, golden potato fondant, charred broccoli

    Likely dairy

  • Pork BellyR295

    Silky apple purée, fennel, pavé potato, candied baby apple, mustard seed jus

  • Forest Floor RisottoR175

    Creamy carnaroli risotto with exotic mushrooms, parmesan and truffle oil, finished with shiitake crisp and mushroom jus

    Likely dairy

Grill your way

  • Fillet 150gR195
  • Fillet 250g
  • Sirloin 250gR265

Sides

  • Truffle ChipsR65
  • Skinny FriesR45
  • Homemade ChipsR50
  • Rainbow Baby CarrotsR60
  • Mixed Mushroom & TomatoR65
  • Grilled VegR65

Sauces

  • Peppercorn SauceR40
  • Mushroom SauceR40
  • Red Wine JusR50
  • Lemon ButterR40

    Likely dairy

Pizza

Pizzas

  • The OrdinaryR115

    No toppings, just the secret sauce and delicious mozzarella

    Likely glutenLikely dairy

  • The Whole HogR185

    Pulled pork, caramelised onions, salami, bacon, jalapenos

    Likely gluten

  • The CarnivoreR155

    Salami, ham, bacon, smoked chicken

    Likely gluten

  • The BombR165

    Mozzarella balls, cherry tomato, garlic, rosemary, basil pesto

    Likely glutenLikely dairy

  • The PredictableR135

    Ham, pineapple

    Likely gluten

  • The SmokeyR175

    Smoked chicken, basil pesto, avocado, feta

    Likely glutenLikely dairy

  • The VineyardR145

    Ham, smoked bacon, grapes, rocket, olive oil, balsamic reduction

    Likely gluten

  • The FishtakeR185

    Prawn, calamari, garlic, lemon chilli oil, crispy capers, coriander pesto

    Likely glutenLikely shellfish

  • The QuattroR185

    Mozzarella, brie, blue cheese, parmesan

    Likely glutenLikely dairy

  • The DomR135

    Bacon, avo, feta

    Likely glutenLikely dairy

  • The SombreroR160

    Mexican spice chicken, red and green roast peppers, onions, sour cream, cheddar cheese, jalapenos

    Likely glutenLikely dairy

No cheese pizzas

  • The Exotic OneR170

    Garlic, rosemary, grilled exotic mushroom, spinach, sundried tomato

    Likely gluten

  • The Simple OneR110

    Garlic, rosemary, olive oil

    Likely gluten

Dessert

Desserts

  • Malva PuddingR95

    Warm malva pudding, caramel sauce, vanilla custard, red wine poached pear

    Likely glutenLikely dairyLikely egg

  • Spanish Market ChurrosR95

    Crispy cinnamon churros, warm dark choc sauce, salted caramel

    Likely gluten

  • Lemon Cloud TartR95

    Sharp lemon tart, torched Italian meringue, seasonal berries and berry syrup

    Likely glutenLikely egg

  • Unframed Vanilla Ice CreamR85

    3 scoops, chocolate sauce

    Likely dairy

Breakfast

  • Healthy StartR95

    Homemade granola, double cream yoghurt, seasonal berries and honey

    Likely dairy

  • Eggs Benny – Crispy Back BaconR135

    A classic for a reason – poached eggs on a toasted English muffin, topped in decadent hollandaise. Crispy back bacon, basil pesto, tomato

    Likely glutenLikely dairyLikely egg

  • Eggs Benny – Local Smoked TroutR145

    A classic for a reason – poached eggs on a toasted English muffin, topped in decadent hollandaise. Local smoked trout, spinach

    Likely glutenLikely dairyLikely eggLikely fish

  • Forest BreakfastR145

    Grilled halloumi, 2 eggs your way, pesto, grilled tomatoes, crispy potatoes, mushrooms

    Likely dairyLikely egg

  • Hearty BreakfastR155

    Pork sausage, bacon, 2 eggs your way, grilled tomatoes, crispy potatoes, mushrooms

    Likely egg

  • Small BreakfastR85

    2 rashers bacon, 2 eggs your way, grilled tomatoes, mushrooms

    Likely egg

  • Avo SmashR135

    Toasted sourdough, smashed avocado, two poached eggs, smoked salmon trout and lemon-infused olive oil

    Likely glutenLikely eggLikely fish

  • Harissa ShakshukaR130

    Eggs poached in a rich tomato base, harissa and sourdough

    Likely glutenLikely egg

  • Traditional Cinnamon French ToastR120

    Traditional cinnamon French toast, seasonal berries and chantilly cream

    Likely glutenLikely dairyLikely egg

Omelettes

  • 3 Egg Omelette PlainR75

    Likely egg

  • 3 Egg Omelette Bacon, Tomato & MushroomR115

    Bacon, tomato and mushrooms

    Likely egg

  • 3 Egg Green OmeletteR135

    Feta, spinach, avocado and basil pesto

    Likely dairyLikely egg

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Set menus

  • The TasteR595

    6 tapas plates, perfect for two: pork wontons, salt and pepper calamari, prawns, sticky chicken, patatas feroce, focaccia

    Likely glutenLikely shellfish

  • The FeastR895

    9 tapas plates, made for sharing: beef tataki, patatas feroce, charred cabbage, salt and pepper calamari, pork wontons, sticky chicken…

    Likely glutenLikely shellfish

Good to know

Restaurant

  • Vegetarian dishes (4)venue menu, read 3 Nov 2026
  • Vegan dishes (2)venue menu, read 3 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant
Websitesilverforest.co.za
BookingOnline through Book online
Menu read9 Nov 2026 from silverforest.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about 3 Kitch3ns

Does 3 Kitch3ns have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is 3 Kitch3ns coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book 3 Kitch3ns online?

Yes, through Book online: https://booking.profitroom.com/en/silverforestboutiquelodgespa/home?no-cache=1&currency=ZAR

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