40 Grains

Restaurant · ThaiSummer Hill

10+ gluten-free dishes

27 dishes marked gluten free+ 21 can be made gluten free on request

124 dishesmenu read 9 Nov40grains.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dine-in menu

Starters

  • Corny Island$12.90

    Deep-fried corn fritters with tangy chilli peanut relish. Great choice for our vegan friends.

    Likely nuts

  • Vege Spring Roll$12.90

    Super crispy spring rolls filled with carrot, cabbage, black fungi and crystal noodles with flavourful tri-mix seasoning.

    Vegetarian

  • Prawn Patties$13.90

    Minced prawn coated with bread crumbs and deep fried. Dip in plum sauce.

    Likely glutenLikely shellfish

  • Satay Chick Stick$13.90

    Chicken tenderloins marinated in turmeric spice and coconut cream, grilled and served with creamy peanut sauce.

    Likely nuts

  • Vege Curry Puff$13.90

    Crisp curry puff pastry filled with mixed veggies, potato, corn, peas and carrots.

    Likely gluten

  • Fish Cake$13.90

    Spicy and aromatic fish paste blended with red curry paste, served with chilli cucumber dipping sauce.

    Likely fish

  • Money Bags$12.90

    Seasoned minced chicken, crushed peanuts, corn and peas, deep fried, served with sweet plum sauce.

    Likely nuts

  • Vege Cake$14.90

    Julienne of zucchini, carrot and potato battered and fried to golden brown. Served with crushed chilli, garlic, peanut relish.

    Likely glutenLikely nuts

  • Magic Carpet$15.90

    Betel leaf salmon: bite-sized salmon sashimi with cucumber, betel leaves, shredded coconut and peanuts, dressed with shallots, kaffir lime…

    Free of glutenLikely nutsLikely fish

  • Fresh Summer Roll Prawn$12.90

    Rice paper wraps thinnest herbs, lettuce, carrot, cucumber, mint, coriander, tofu and prawn. Dip in chilli-lime relish.

    Free of glutenLikely soyLikely shellfish

Nibbling / Salad

  • Salt 'n' Pepper Squid$19.90

    Seasoned and battered squid deep fried until crunchy. Spiced up with chilli mayo paste sauce.

    Likely glutenLikely eggLikely shellfish

  • Soft Shell Crab$19.90

    Battered baby crab deep-fried till crispy, topped with Japanese seaweed salad.

    Likely glutenLikely shellfish

  • Pearl of the South Sea$23.90

    Marinated seared scallops delicately seasoned with tri-mix seasoning. Dip in Thai seafood spicy dipping sauce.

    Likely shellfish

  • Papaya Salad$20.90

    Shredded green paw paw, dried shrimps, long bean, cherry tomatoes and peanuts pounded and dressed with chilli-garlic-tamarind sauce.

    Free of glutenLikely nutsLikely shellfish

  • Wing Wing$16.90

    Chicken wings marinated and dusted with flour mixed, deep fried, nested in fried thin noodle, with sweet chilli sauce.

    Likely gluten

  • Beef Salad$21.90

    Grilled rump steak massaged with mint, kaffir lime leaves, lemongrass, shallots, coriander and cherry tomato, tossed in chilli-lime…

  • Laarb Minced Chicken$21.90

    Minced chicken with fragrant herbs and spices: kaffir lime leaves, mint, coriander, lemongrass, shallots, dry chilli and toasted rice.…

    Free of gluten

  • Duck Salad$22.90

    Chinese-influenced roast duck with mint, shallot, coriander and cherry tomatoes, creamy coconut chilli-jam dressing.

    Free of gluten

Smokin' Grill

  • Crying Tiger$21.90

    Lightly marinated beef rump char-grilled and cut into stripes, served with spicy tamarind sauce mixed with crushed toasted rice and sticky…

  • Smoky 40 Grilled Chicken$21.90

    Chicken thigh bathed in turmeric marinade, grilled. Served with sticky rice and Thai sweet chilli sauce.

  • Coastal Grill$33.90

    Grilled king prawns (A) (4), scallops (I) (4) and mussels (I) (4), served with Thai seafood sauce.

    Free of glutenLikely shellfish

Soup Zip

  • Tom Yum Prawn$19.90

    Galangal, lemongrass, kaffir lime leaves and chilli simmered in a broth of prawns, mushrooms and green coriander.

    Free of glutenLikely shellfish

  • Tom Kar Chicken$19.90

    Spicy coconut soup infused with galangal, lemongrass, kaffir lime leaves and mushrooms, with toasted dried chilli and chicken.

    Free of gluten

Have It Your Way

  • Veg & Tofu (Have It Your Way)$20.90

    Likely soy

  • Chicken (Have It Your Way)$20.90
  • Beef (Have It Your Way)$21.90
  • Duck (Have It Your Way)$22.90
  • Prawn (Have It Your Way)$22.90

    Likely shellfish

  • Fish (Have It Your Way)$22.90

    Likely fish

  • Seafood (Have It Your Way)$22.90

Wok It!

  • Oyster Basic

    Simple but irresistible stir-fry with mixed vegetables and the right choice of sauce.

    Can be made free of gluten

  • Garlic 'n' Pepper

    Fragrant garlic and ground white pepper with green vegetables, onion and baby corn.

    Can be made free of gluten

  • Chilli Jam Cashew Nuts

    Thai traditional chilli jam paste, roasted dried chillies, cashew nuts, water chestnuts tossed in the hot wok.

    Likely nuts

  • Chilli Basil

    Fresh chilli, garlic and basil with mixed vegetables.

    Can be made free of gluten

  • Ginger Herb

    Shredded fresh ginger, onion, black fungi and mixed vegetables.

    Can be made free of gluten

  • Chilli Mix Spices (Pad Cha)

    Chilli, garlic, finger root, kaffir lime leaves, green peppercorn and vegetables.

    Can be made free of gluten

  • Creamy Spice (Pad Ped)

    Red chilli paste and coconut cream based sauce stir fried with apple eggplant, basil, kaffir lime leaves and finger root.

    Free of gluten

  • Creamy Satay

    Rich creamy peanut sauce infused with Thai chilli paste, with vegetables.

    Likely glutenLikely nuts

Curry Simmer

  • Green Curry

    Traditionally pounded herbs with green chilli and coconut milk, simmered with Thai basil, peppercorn, finger root, kaffir lime leaves…

    Free of gluten

  • Red Curry

    Creamy coconut flavoured with fiery red chilli paste, Thai basil, kaffir lime leaves and vegetables. Add meat or go vegetarian.

    Free of gluten

  • Beef Massaman (Beef Only)$26.90

    Slow cooked beef, onions and potatoes in creamy coconut milk, with cinnamon, anise and roasted peanuts. Served with roti on the side.

    Likely glutenLikely nuts

Flip the Rice

  • Street Fried Rice

    Fried rice with eggs, tomato, onion and Chinese broccoli, finished with a fried egg.

    Can be made free of glutenLikely egg

  • Drunken Fried Rice

    Fragrant Thai basil, garlic and chilli stir fried with bamboo shoot and green beans.

    Can be made free of gluten

  • Tom Yum Fried Rice

    Fragrant lemongrass, galangal, kaffir lime leaves and mushroom.

    Can be made free of gluten

  • Pineapple Fried Rice w/ Prawns$26.90

    Pineapple pieces stir-fried with prawns, rice, onion, tomato, mixed vegetables and saffron seasoning.

    Free of glutenLikely shellfish

Wok-a-Noodle

  • Pad Thai

    Thin rice noodles, bean sprouts, egg, dried shrimps, chives, crushed peanuts and tofu stir fried. Make it yours with crushed peanuts.

    Free of glutenLikely nutsLikely eggLikely soy

  • Pad See Ew

    Translates to fried soya sauce noodles. Flat rice noodles, Chinese broccoli with sweet soy sauce, white pepper and egg.

    Likely glutenLikely eggLikely soy

  • Drunken Noodle

    Rice noodles and egg stir-fry with garlic, chilli, peppercorn, Thai basil and veggies.

    Can be made free of glutenLikely egg

  • Satay Noodle

    Lightly spiced peanut sauce base with flat rice noodles and vegetables, tossed in the wok.

    Likely glutenLikely nuts

  • Chilli Jam Cashew Nut Noodle

    Chilli jam and dried toasted chilli, stir-fried with egg, flat rice noodles, cashew nuts and vegetables.

    Likely nutsLikely egg

  • Street Noodle

    Flat rice noodles, egg, bean sprouts and vegetables. Add a protein.

    Likely egg

  • Hokkien Noodle Fry

    A Fujian original with a Thai twist, quick fired with vegetables and savoury oyster sauce. Add a protein.

    Likely glutenLikely shellfish

  • Laksa Noodle Soup

    Spicy creamy coconut broth with aromatic herbs, thin rice noodles and coriander. Goes well with any meat, seafood or vegetables.

    Free of gluten

Takeaway menu

Takeaway & delivery, open 7 days: lunch & dinner. Delivery service from 5PM - 9PM.

Chef's Josh Specials

  • Holy Chick! (Pad Kapow Kai Sup)$23.90

    Thailand's most loved comfort food: minced chicken stir-fried over high heat with chilli, garlic and seasoning for rich, spicy flavour.

Sides

  • Jasmine Rice$3.50
  • Coconut Rice$5
  • Riceberry$5
  • Roti$3.50

    Likely gluten

  • Prawn Cracker$6

    Likely shellfish

  • Steamed Vegetables$12

Starters

  • Vege Spring Roll$11.90

    Super crispy spring rolls filled with carrot, cabbage, black fungi & crystal noodles with flavourful tri-mix seasoning.

  • Prawn Patties$12.90

    Delicacy nibbles of minced prawn coated with bread crumbs and deep-fried. Dip in plum sauce.

    Likely glutenLikely shellfish

  • Satay Chick Stick$12.90

    Tender chicken tenderloins marinated in turmeric spice and coconut cream, grilled and served with creamy peanut sauce.

    Likely nuts

  • Vege Curry Puff$12.90

    Oozing creamy puff pastry filled with mixed veggies, potato, corn, peas and carrots.

    Likely gluten

  • Fish Cake$12.90

    Fish paste blended with red curry paste and chilli cucumber dipping sauce.

    Likely fish

  • Corny Island (2 pcs each)$10.90

    Deep-fried corn fritters and tofu, served with tangy chilli plum relish. Great choice for our vegan friends.

    Likely soy

  • Wing Wings$14.90

    Marinated chicken wings dusted with flour mixed, deep fried till golden, served with sweet chilli sauce.

    Likely gluten

  • Fresh Summer Roll Prawn$10.90

    Vietnamese summer rolls with mixed leaf salad, carrot, cucumber, mint, coriander, tofu and prawn. Dip in chilli-lime relish.

    Likely soyLikely shellfish

Nibbling / Salad

  • Pearl of the South Sea (6)$19.90

    Marinated seared scallops delicately seasoned with tri-mix seasoning. Dip in Thai style seafood spicy dipping sauce.

    Likely shellfish

  • Papaya Salad$19.90

    Shredded green paw paw, dried shrimps, long beans, cherry tomatoes and peanuts pounded together and dressed with chilli-garlic-marinated…

    Free of glutenLikely nuts

  • Vege Cake$12.90

    Julienne of zucchini, carrot and potato, battered then fried to golden brown. Served with crushed chilli, garlic, peanut relish.

    Likely glutenLikely nuts

  • Laarb Minced Chicken$20.90

    Laarb-minced chicken with fragrant herbs and spices: kaffir lime leaves, mint, coriander, lemongrass, shallots, dry chilli and toasted rice.

    Free of gluten

  • Duck Salad$21.90

    Chinese-influenced roast duck mixed with mint, shallot, coriander and cherry tomatoes, spiced with creamy coconut-chilli jam dressing.

    Free of gluten

Smokin' Grill

  • Crying Tiger$20.90

    Lightly marinated beef rump char-grilled and cut into stripes, dipped in spicy tamarind sauce mixed with crushed aromatic toasted rice…

  • Smoky 40 Grilled Chicken$20.90

    Juicy chicken thigh bathed in turmeric marinade before the red-hot grill. Served with sticky rice and Thai sweet chilli sauce.

Wok It!

  • Oyster Basic

    Simple but flavourful. Priced by protein choice.

    Can be made free of gluten

  • Garlic 'n' Pepper

    With white pepper, great with green vegetables, onion and baby corn. Priced by protein choice.

    Can be made free of gluten

  • Chilli Jam Cashew Nuts

    Thai traditional chilli jam paste, roasted dried chillies, cashew nuts and water chestnuts tossed in the hot wok. Priced by protein choice.

    Likely nuts

  • Chilli Basil

    Mixed vegetables. Priced by protein choice.

    Can be made free of gluten

  • Ginger Herb

    Shredded ginger, onion, black fungi and mixed vegetables. Priced by protein choice.

    Can be made free of gluten

  • Mix Spices (Pad Cha)

    Chilli, garlic, finger root, kaffir lime leaves, green peppercorn and vegetables. It's hot! Priced by protein choice.

    Can be made free of gluten

  • Creamy Spice (Pad Ped)

    Red chilli paste and coconut cream based sauce stir fried with green apple eggplant, basil, kaffir lime leaves and finger root. Priced by…

    Free of gluten

  • Creamy Satay

    Peanut sauce, Thai chilli paste and vegetables. Priced by protein choice.

    Likely glutenLikely nuts

Curry Simmer

  • Green Curry

    Traditionally pounded herbs with green chilli and coconut milk, simmered with Thai basil, apple eggplant, finger root, kaffir lime leaves…

    Free of gluten

  • Red Curry

    Creamy coconut flavoured with red curry paste, Thai basil, kaffir lime leaves and vegetables. Add meat or go vegetarian. Priced by protein…

    Free of gluten

  • Beef Massaman (Beef Only)$21.90

    Sydney-sider's favourite: slow cooked beef, onions and potatoes in creamy coconut milk, with cinnamon, anise and roasted peanuts.

    Likely nuts

Flip the Rice

  • Street Fried Rice

    Fried rice with eggs, tomato, onion and Chinese broccoli, finished with a pleasant fried egg.

    Can be made free of glutenLikely egg

  • Drunken Fried Rice

    Fragrant Thai basil, garlic and chilli stir-fried with onions, bamboo shoot and green beans.

    Can be made free of gluten

  • Tom Yum Fried Rice

    Lemongrass, galangal, kaffir lime leaves and mushroom, with your choice of protein.

    Can be made free of gluten

  • Pineapple Fried Rice w/ Prawns$20.90

    Refreshing pineapple pieces stir-fried with prawns, rice, onion, tomato, mixed vegetables and saffron seasoning.

    Free of glutenLikely shellfish

Wok-a-Noodle

  • Pad Thai

    Thin rice noodles, bean sprouts, egg, dried shrimps, chives, crushed peanuts and tofu stir fried to perfection.

    Free of glutenLikely nutsLikely eggLikely soyLikely shellfish

  • Pad See Ew

    Stir fried soya sauce noodles, egg, flat rice noodles, Chinese broccoli with sweet soy sauce and white pepper.

    Likely glutenLikely eggLikely soy

  • Drunken Noodle

    Rice noodles, egg stir-fried with garlic, chilli, peppercorn, Thai basil and veggies.

    Can be made free of glutenLikely egg

  • Satay Noodle

    Peanut sauce base, flat rice noodles and vegetables, tossed in the wok.

    Likely glutenLikely nuts

  • Street Noodle

    Flat rice noodles, egg, bean sprouts and vegetables.

    Likely egg

  • Hokkien Noodle Fry

    A Fujian original, brought to life with a Thai twist. Quick fire with vegetables and savoury oyster sauce, add a protein.

    Likely glutenLikely shellfish

  • Laksa Noodle Soup

    Spicy creamy coconut broth, aromatic herbs, thin rice noodles and coriander.

    Free of gluten

Chef's Josh Specials: Pork Belly

  • Belly Goes W/ The Greens$28.90

    Chinese broccoli and crispy crackling, wok-fried with garlic, crispy pork belly and a bit of chilli.

    Can be made free of gluten

  • Belly Chilli Paste$28.90

    Quickly stir-fried with traditional Thai chilli paste and green beans, carrot, zucchini and corn over high heat.

    Free of gluten

  • 100% Belly W/ Chilli Dip$28.90

    Super crispy crackling pork belly with Thai spicy tamarind sauce, iceberg lettuce and cucumber.

    Free of gluten

Chef's Josh Specials: Barramundi

  • Ginger Barramundi$31.90

    Steamed barramundi fillet cooked in soy, ginger, shiitake and spring onions, served on steamed bok choy.

    Can be made free of glutenLikely soyLikely fish

  • Chilli-Lime Barramundi$31.90

    Barramundi fillet simmered in a flavourful lime-chilli-garlic broth, finished with coriander and Chinese celery.

    Free of glutenLikely fish

  • Crispy Herb Barramundi$31.90

    Lemongrass, kaffir lime leaf, garlic, cashew nut and dried chilli fried until crispy, dusted on crisp pan-fried barramundi fillets. Served…

    Likely nutsLikely fish

Chef's Josh Specials: Roast Duck

  • 5 Spices Duck + Pickled Ginger + Plunged Gai-Lan$28.90

    Roast duck, blanched Chinese broccoli and roasted peanuts topped with aromatic 5-spice sauce, served with pickled wild ginger.

    Likely glutenLikely nuts

  • Crispy Duck Basil$28.90

    Battered duck fillets fried with fragrant chilli and garlic, finished with aromatic basil leaves and crispy shallot.

    Likely glutenLikely egg

  • Chilli Jam Battered Duck$28.90

    Thai style chilli jam stir-fried with battered duck fillets, onion, red capsicum, cashew nuts, shallots and roasted dried chilli.

    Likely glutenLikely nuts

Chef's Josh Specials: King Prawn

  • Pad Cha$31.90

    Stir-fried fresh prawns and fragrant herbs: finger root, peppercorns, kaffir lime leaves, garlic and basil.

    Can be made free of glutenLikely shellfish

Chef's Josh Specials: Lamb Cutlets

  • Creamy Chilli Lamb (Pad Ped)$29.90

    Grilled lamb cutlets served with our red curry sauce for creamy, spicy goodness.

    Likely gluten

  • Garlic Lamb$29.90

    Lamb cutlets grilled to medium rare, served with stir-fried vegetables and garlic sauce on the side.

    Likely gluten

Soup Zip

  • Tom Kar Chicken$16.90

    Spicy coconut soup infused with galangal, lemongrass, lime leaves, kaffir and mushrooms, with toasted dried chilli and chicken.

    Free of gluten

Chef's Josh Specials (dine-in)

Barramundi

  • Barra 3 Rod$29.90

    Crispy pan-fried barramundi fillets glazed with sweet, salty, tangy and spicy sauce. Dressed with chopped pineapple, tomato, onions, chilli…

    Likely fish

  • Ginger Barramundi$29.90

    Steamed barramundi fillet cooked in a dressing of soy, ginger, shiitake and spring onions, served on steamed bok choy.

    Likely glutenLikely soyLikely fish

  • Chilli-Lime Barramundi$29.90

    Barramundi fillet simmered in a lime-chilli-garlic broth, finished with fresh chopped coriander and Chinese celery.

    Likely fish

  • Crispy Herb Barramundi$29.90

    Lemongrass, kaffir lime leaves, garlic, cashew nuts and dried chilli fried until crispy, dusted on crispy pan-fried barramundi fillets.…

    Likely nutsLikely fish

Crispy Pork Belly

  • Belly Goes With The Greens$28.90

    Chinese broccoli and crispy crackling, wok-fried with garlic, crispy pork belly and a bit of chilli.

  • Belly Chilli Paste$28.90

    Crispy belly quickly stir-fried with traditional Thai chilli paste, green beans, carrot, zucchini and corn over high heat. Goes great with…

  • 100% Belly With Chilli Dip$28.90

    Super crispy crackling pork belly served with Nam Jim Jeaw (Thai spicy tamarind sauce), iceberg lettuce and cucumber.

Roast Duck

  • 5 Spices Duck + Pickled Ginger + Plunged Gai-Lan$28.90

    Roast duck, blanched Chinese broccoli and roasted peanuts topped with aromatic 5-spice sauce. Served with pickled wild ginger.

    Likely nuts

  • Crispy Duck Basil$28.90

    Battered duck fillets fried with fragrant chilli and garlic, finished with aromatic basil leaves fried to crispy perfection.

    Likely gluten

  • Chilli Jam Battered Duck$28.90

    Thai style chilli jam stir-fried with battered duck fillets, onion, red capsicum, shallots, cashew nuts and roasted dried chilli.

    Likely glutenLikely nuts

Lamb Cutlets (3 cutlets)

  • Creamy Chilli Lamb (Pad Ped)$28.90

    Grilled lamb cutlets served with red curry sauce.

  • Garlic Lamb$28.90

    Lamb cutlets grilled to medium rare, served with stir-fried mixed vegetables and garlic sauce on smoky hot plate.

King Prawn (hot plate)

  • Black Pepper$29.90

    Stir-fried gigantic king prawns, capsicum, onion and spring onion with crushed black pepper sauce.

    Likely shellfish

  • Pad Cha$29.90

    Sizzling stir-fried prawns with fresh prawns and fragrant herbs: finger root, peppercorns, kaffir lime leaves, garlic and basil on a…

    Likely shellfish

The menu’s own key: GF gluten free · GFOR gluten free on request · (A) Australian · (I) Imported seafood · (M) Contains seafood of mixed origin · GF: Gluten free · GFOR: Gluten free on request

What the menu saysMost of our dishes contain gluten. Please ask our staff for gluten free options. Items marked GFOR are gluten free on request.
  • Most of our dishes contain gluten. Please ask our staff for gluten free options. Items marked GFOR are gluten free on request.
  • Peanuts, cashew nuts & mushrooms are used in some dishes; please advise of nut or mushroom allergies before ordering. Kitchen states it uses no dairy products, but lactose allergies should be advised before ordering.

Good to know

Restaurant

  • Vegetarian dishes (1)venue menu, read 9 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address11-13 Lackey Street, Summer Hill
AreaInner West
KindRestaurant · Thai
Phone+61 2 8054 7888
Website40grains.com.au
Menu read9 Nov 2026 from 40grains.com.au
Hours
  • Monday11am–9:30pm
  • Tuesday11am–9:30pm
  • Wednesday11am–9:30pm
  • Thursday11am–9:30pm
  • Friday11am–10pm
  • Saturday11am–10pm
  • Sunday11am–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about 40 Grains

Does 40 Grains have gluten-free options?

Yes: 27 dishes are gluten free as served, and 21 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is 40 Grains coeliac friendly?

The venue notes: “Most of our dishes contain gluten.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at 40 Grains?

Oyster Basic (Gluten free on request); Garlic 'n' Pepper (Gluten free on request); Chilli Basil (Gluten free on request); Ginger Herb (Gluten free on request); Chilli Mix Spices (Pad Cha) (Gluten free on request); Street Fried Rice (Gluten free on request).

When is 40 Grains open?

Monday: 11am–9:30pm. Tuesday: 11am–9:30pm. Wednesday: 11am–9:30pm. Thursday: 11am–9:30pm. Friday: 11am–10pm. Saturday: 11am–10pm. Sunday: 11am–9:30pm. Hours can change on public holidays; check with the venue.

Nearby

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