Assisted by Nature

Restaurant · Vegan & vegetarianMerton

No dishes marked gluten free

25 dishesmenu read 10 Novassistedbynature.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Highlight

Pineapple Curry with Cassava Dumplings/Prawns£8
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Thai Green Cassava Dumplings Curry£7.50
Organic Chickpea Curry£6
Vermicelli Noodles Stir Fried Vegetables£8
Crispy tofu added, citron daylily flowers
Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Marinated Tofu and Quorn Chicken Pad Thai£8
With linseed
Collagen Plant Based Mix Vegetables£8
Stir fried with steamed Japanese tofu
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Cannelloni£8.50
Stuffed with roasted aubergine, Quorn minced meat mixed mushrooms and pine nuts, baked in a cheese sauce
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely nuts. Nuts: Our guess from the ingredients (lists pine nut, pine nuts, nut): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Polish Vegetable Dumplings£8
With brandy and chanterelle sauce
Moroccan Tagine£8
Served with nutritional yeast cheesy couscous
Wild Salmon£8.50
With ginger, teriyaki sauce and mixed fresh herbs
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Crispy Fried Fish£8.50
Topped with chillies, tamarind sauce and exotic herbs salad
Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)

Lite Bites

Ultimate Italian Style Fish Cakes£7.95
Coated in Japanese panko breadcrumbs
Likely gluten. Gluten: Our guess from the ingredients (lists panko, breadcrumb, cake): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Cheese Omelette£6.95
With French fries or salad
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Banana, Cheese & Pear Chutney Sandwich£6.50
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Quinoa Goji Berries Tabbouleh£8.50
Served with vegan duck
Super Grain Salad£9
Avocado dressing, served with roasted chicken pieces

Side dishes

Jasmine Rice & Quinoa£3
Black Rice£3.50
Yellow Rice (Turmeric Rice)£2.50
Buckwheat£3
Chips (Sweet Potatoes)£3.50
French Fries£3

Starters

Mixed Vegan Platter£6.90
Spring rolls, dumpling, satay
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely nuts. Nuts: Our guess from the ingredients (lists satay): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)
Spicy Vermicelli Salad£6.50
Vegan Peking Duck£9
With pancake and hoisin sauce
Likely gluten. Gluten: Our guess from the ingredients (lists pancake, hoisin): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)Likely soy. Soy: Our guess from the ingredients (lists hoisin): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (assistedbynature.com)

The menu’s own key: Green swatch = VEGETARIAN · Yellow swatch = VEGAN · Red swatch = PESCATARIAN

Good to know

Café

Venue says dog friendly, outside only (3 mentions)venue website, read 11 Nov 2026. Evidence: …after your walk. Are you dog friendly? Yes, like our other locations, dogs are welcome with an alfresco area to relax with your pup. Full FAQs here ## WHAT’… · source for Venue says dog friendly, outside only (3 mentions)
Seats outsidevenue website, read 11 Nov 2026. Evidence: …ly? Yes, like our other locations, dogs are welcome with an alfresco area to relax with your pup. Full FAQs here ## WHAT’S ON ##… · source for Seats outside
Vegetarian dishes (56)venue menu, read 11 Nov 2026. Evidence: 56 vegetarian dishes marked on the menu
Vegan dishes (6)venue menu, read 11 Nov 2026. Evidence: 6 vegan dishes marked on the menu

Not known yet: kid friendly, kids menu, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	14 Watermill Way, Merton, SW19 2RD
Area	Merton
Kind	Restaurant · Vegan & vegetarian
Phone	+44 7878 199775
Website	assistedbynature.com
Menu read	10 Nov 2026 from assistedbynature.com
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

assistedbynature.com/menu.htmHTML · read 5 Nov 2026
assistedbynature.com/images/dishes/latestmenu.jpgIMAGE · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Assisted by Nature

Does Assisted by Nature have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Assisted by Nature coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Menu