Balfour at Bow

Restaurant · Pub & bistroSt Paul's

10+ gluten-free dishes

11 dishes marked gluten free

34 dishesmenu read 5 Novbalfouratbow.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Autumn & Winter menu

Small plates

  • Salted Crisps£3.50
  • Marinated Nocellara Olives£6

    Marinated Nocellara olives

  • Wild Mushroom Arancini£8.50

    Wild mushroom arancini, black garlic aioli

    VegetarianLikely egg

  • Welsh Rarebit£9

    Welsh rarebit, wholegrain mustard

    VegetarianLikely dairy

  • Pigs in Blankets£9

    Pigs in blankets with honey mustard sauce

    Likely gluten

  • Halloumi Fries£9

    Halloumi fries with sweet chilli sauce

    VegetarianLikely dairy

  • Crispy Pork Belly Bites£11

    Crispy pork belly bites with Korean glaze, spring onion and sesame

  • Harissa-spiced Lamb Croquettes£12

    Harissa-spiced lamb croquettes, mint yoghurt

    Likely glutenLikely dairy

  • Grilled Tiger Prawns£15

    Grilled tiger prawns, tomato, sobrassada and garlic sauce

    Likely shellfish

Starters

  • Roasted Butternut Squash and Chilli Soup£10

    Roasted butternut squash and chilli soup, crème fraîche, toasted seeds

    VegetarianLikely dairy

  • Heritage Beetroot£12

    Heritage beetroot, whipped goat's cheese, pickled walnut, watercress

    VegetarianFree of glutenLikely dairyLikely nuts

  • Cured Sea Trout£14

    Cured sea trout, pickled cucumber, dill, crème fraîche, rye crisp

    Free of glutenLikely dairyLikely fish

  • Hand-dived Scallops£16

    Hand-dived scallops, celeriac purée, brown butter, caramelised apple

    Free of glutenLikely dairyLikely shellfish

  • Game Terrine£15

    Game terrine, spiced fig chutney, sourdough

    Likely gluten

  • Wild Mushrooms on Sourdough£13

    Wild mushrooms on sourdough, truffle oil

    VegetarianLikely gluten

Mains

  • Pan-seared Calves' Liver£24

    Pan-seared calves' liver, creamy mashed potatoes, crispy streaky bacon, onions

    Likely dairy

  • Wild Mushroom Risotto£20

    Wild mushroom risotto, crispy kale, aged Parmesan

    VegetarianFree of glutenLikely dairy

  • Beer-battered Haddock and Chips£24

    Beer-battered haddock and chips, minted mushy peas, tartare sauce

    Likely glutenLikely eggLikely fish

  • South Coast Sea Bream Fillet£26

    South coast sea bream fillet, new potatoes, samphire, crayfish and lobster sauce

    Free of glutenLikely shellfishLikely fish

  • Chicken Milanese£23

    Chicken Milanese, winter leaf salad, anchovy, lemon, hen's egg

    Likely eggLikely fish

  • Roast Butternut Squash£22

    Roast butternut squash, lentils, tahini yoghurt, pomegranate

    VegetarianFree of glutenLikely sesame

  • Slow-cooked Venison Pie£28

    Slow-cooked venison pie, mash topping, greens

    Likely gluten

  • 28-day Dry-aged Sirloin£30

    28-day dry-aged sirloin, peppercorn sauce, watercress, fries

    Free of gluten

Sides

  • Warm Sourdough£6

    Warm sourdough, bone marrow and parsley butter

    Likely glutenLikely dairy

  • Tenderstem Broccoli£6

    Tenderstem broccoli, chilli, garlic

    VeganFree of gluten

  • Buttered Cavolo Nero£6

    Buttered cavolo nero, lemon, garlic

    VeganFree of gluten

  • Fries£5.50

    Fries

    VeganFree of gluten

  • Truffle and Parmesan Fries£7

    Truffle and Parmesan fries

    Free of glutenLikely dairy

Autumn & Winter dessert menu

Desserts

  • Coconut Pannacotta£11

    Coconut pannacotta, winter berry coulis

    Likely dairy

  • Chocolate Tart£11

    Chocolate tart, honeycomb, clotted cream

    Likely glutenLikely dairy

  • Cox's Apple & Blackberry Crumble£12

    Cox's apple & blackberry crumble, custard

    Likely glutenLikely dairyLikely egg

  • Sticky Toffee Pudding£12

    Sticky toffee pudding, vanilla ice cream

    Likely glutenLikely dairy

  • British Cheese Plate£15

    British cheese plate, chutney, quince jelly & biscuits

    Likely glutenLikely dairy

  • Selection of Ice Creams & Sorbets£8

    Three scoops. Vanilla | Chocolate | Strawberry | Mango | Lemon | Coconut

    Likely dairy

What the menu saysWe offer gluten-free and vegan options.
  • We offer gluten-free and vegan options.
  • If you suffer from allergies, please let a member of staff know before ordering.

Good to know

Restaurant

Facts

FactDetail
Address10 Bow Churchyard, St Paul's, EC4M 9DQ
AreaCity of London
KindRestaurant · Pub & bistro
Websitebalfouratbow.com
BookingOnline through Book online
Menu read5 Nov 2026 from balfouratbow.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Balfour at Bow

Does Balfour at Bow have gluten-free options?

Yes: 11 dishes are gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Balfour at Bow coeliac friendly?

The venue notes: “We offer gluten-free and vegan options.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Balfour at Bow online?

Yes, through Book online: https://bookings.designmynight.com/book?venue_id=63726b2c2c20ba331e216db3&source=partner

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