Bang Bowls

Café · Café & brunchKatoomba

No dishes marked gluten free2 can be made gluten free on request

32 dishesmenu read 11 Novbangbowls.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Breakfast menu until 12pm (unless stated below)
  • Bacon & Egg Roll

    Short-cut bacon with free range egg. Served in a soft lightly toasted roll with BBQ sauce. Choose to add a hash brown

    Likely glutenLikely egg

  • Smashed Avocado on Toast

    Avocado, sourdough toast, feta cheese, cherry tomatoes & pepitas. Choose to add an egg

    Likely glutenLikely dairy

  • Golden Turmeric Bowl

    Hot turmeric millet porridge, house-made blueberry compote, chai-spiced poached pear, local granola, honey & greek yogurt

    Likely dairyLikely egg

  • Shakshuka

    Our chef makes a Tunisian spice style sauce and softly bakes two eggs in the sauce. Served in the pan with toast for delicious dipping

    Likely glutenLikely egg

  • Acai Bowl

    Organic blended Amazonian acaí berries topped with Blue Mountains granola, banana, seasonal berries & shredded coconut. Choose to add…

    Likely nuts

  • Breakfast Tacos

    Sunny-side up eggs, Mexican cheese, guacamole, fresh pico de gallo and house-made tomatillo salsa - 3 tacos

    Likely dairyLikely egg

  • Big Breakfast

    Pork sausage, short-cut bacon, eggs, spinach, Heinz baked beans, grilled tomato and sourdough toast. Optional hash brown

    Likely glutenLikely egg

  • Mediterranean Breakfast Bowl

    House-made hummus, sautéed mushroom, tomato, spinach & kalamata olives, hard-boiled egg, toasted sourdough and dukkah spice

    Likely glutenLikely nutsLikely eggLikely sesame

  • Bangin' Eggs on Toast

    2 eggs fried or scrambled on sourdough with cherry tomatoes, feta cheese & pepitas

    Likely glutenLikely dairyLikely egg

  • Granola Bowl

    Delicious Blue Mountains Granola by Whisk & Pin, Greek-style yogurt, seasonal fruits and honey

    Likely dairy

  • Sourdough Toast & Spread

    2 buttered slices + Beerenburg jam, marmalade, peanut butter or vegemite

    Likely glutenLikely dairyLikely nuts

  • Fresh Pumpkin Soup

    Served with buttered sourdough toast

    Likely glutenLikely dairy

Desserts / Cakes

  • Cakes, Muffins & Banana Breads

    See counter for daily options of muffins, cakes and banana breads. Gluten Free available

    Can be made free of gluten

Lunch

From 12pm
  • Burrito Bowl

    Mexican rice, beans, corn, tomato, leafy greens, red onions, sour cream - served with a house-made smoky lime mayo dressing

    Likely dairyLikely egg

  • Poke Bowl

    Hot sushi rice, carrot, capsicum, cherry tomato, cucumber, edamame, pickled red onion, nori seasoning - served with a spicy mayo dressing

    Likely eggLikely soy

  • Buddha Bowl

    Brown rice, baked sweet potato, marinated chickpeas, spinach, red cabbage, carrot, onion, hemp seeds - served with a fresh herb green…

  • Three Sister's Salad Bowl

    Quinoa, spinach, tomato, cucumber, carrot, marinated chickpeas, sweet potato, feta cheese, pepitas - tossed in a light French balsamic and…

    Likely dairy

  • Irish Beef Stew

    Beef and Guiness stew cooked fresh daily by our chef. With carrot, celery, pearl barley and potato

    Likely gluten

  • New York Smashburger

    2 perfectly caramalised beef patties, American cheese, pickles, tomato, lettuce, housemade burger sauce, potato bun - served with french…

    Likely glutenLikely dairy

  • Greek Meatball Bowl

    Fresh, house-made Keftedes (beef meatballs) to a traditional Greek recipe with lemon rice and Greek salad - served with a minty Greek…

    Likely dairy

  • Mexican Spicy Chilli Beef Bowl

    Hot spicy chilli beef made fresh daily by our chefs to an authentic Mexican recipe - served with rice, corn chips and sour cream

    Likely dairy

  • Korean Gochujang Chicken Bowl

    Wok-fried fresh chicken thigh coated in a house-made smoky gochujang sauce, rice, sauteed capsicum - served with a house-made Korean BBQ…

    Likely soyLikely sesame

  • Acai Bowl

    Organic blended acaí berries topped with Blue Mountains Granola, fresh banana, seasonal berries and shredded coconut

  • Bowl of French Fries + Sauce
  • Smashed Avocado on Toast

    Avocado, sourdough toast, feta cheese, cherry tomatoes & pepitas

    Likely glutenLikely dairy

Desserts / Cakes

  • Cakes, Cookies & Banana Breads

    See counter for daily options of cakes, cookies and banana breads. Gluten Free available

    Can be made free of gluten

Chef Specials

Rotating specials, see today's printed menu for available selections
  • Irish Beef & Guinness Stew
  • Chicken Pho
  • Spanish Seafood Paella
  • Miso-Glazed Barramundi

    Likely fish

  • Beef Cheek Bourguignon
  • Osso Bucco with Saffron Risotto Milanese
What the menu saysDesserts are listed as 'Gluten Free available' (counter items on both the breakfast and lunch menus). No other gluten free statements.
  • Desserts are listed as 'Gluten Free available' (counter items on both the breakfast and lunch menus). No other gluten free statements.

Good to know

Café

Facts

FactDetail
Address195a Katoomba St, Katoomba, 2780
AreaBlue Mountains
KindCafé · Café & brunch
Websitebangbowls.com.au
Menu read11 Nov 2026 from bangbowls.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Bang Bowls

Does Bang Bowls have gluten-free options?

No dish is marked gluten free as served, and 2 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Bang Bowls coeliac friendly?

The venue notes: “Desserts are listed as 'Gluten Free available' (counter items on both the breakfast and lunch menus).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Bang Bowls?

Cakes, Muffins & Banana Breads (Ask at the counter for the gluten free option); Cakes, Cookies & Banana Breads (Ask at the counter for the gluten free option).

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