Blended Health Cafe & Catering

Café · Café & brunch · Vegan & vegetarian4.7 (509 Google reviews)

10+ gluten-free dishes

45 dishes marked gluten free

73 dishesmenu read 5 Novblendedbar.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast & Smoothie Bowls

Breakfast

  • Smashed AvoR98

    Smashed avocado with homemade vegan sundried tomato pesto & rocket, topped with organic hemp seeds, served on toast of your choice.

    Likely glutenLikely nuts

  • Love Me HunnyR102

    Vegan hunny glazed pan-fried cherry tomatoes, garlic pan-fried mushrooms on homemade vegan hummus & wild rocket, drizzled with homemade…

    Likely glutenLikely nutsLikely sesame

  • Egg Me UpR115

    Garlic pan-fried mushrooms, light & fluffy scrambled egg, avocado, sundried tomato pesto, rocket, feta, served on toast of your choice.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Vegan Egg Me UpR115

    Garlic pan-fried mushrooms, spiced organic tofu scramble, avocado, rocket, sprinkle of vegan cheese, sundried tomato pesto, served on toast…

    VeganLikely glutenLikely nutsLikely soy

  • Morning CheeseR125

    Three egg omelette filled with garlic pan-fried mushrooms, baby spinach, mozzarella, topped with spring onion, served with your toast of…

    Likely glutenLikely dairyLikely egg

  • Eggs BenedictR120

    Two poached eggs, wilted spinach, garlic pan-fried mushrooms, grilled cherry tomatoes, homemade hollandaise sauce & basil pesto on…

    Likely glutenLikely dairyLikely nutsLikely egg

  • Breakfast BagelR95

    Light & fluffy scrambled eggs, sliced tomato, melted mozzarella, with your choice of sundried tomato pesto or basil pesto, on a toasted…

    Likely glutenLikely dairyLikely nutsLikely egg

  • Vegan Ohm'letteR115

    Chickpea omelette with garlic pan-fried mushrooms, roasted mixed peppers & cherry tomatoes, filled with avocado and baby spinach, served on…

    VeganFree of gluten

  • Flap JacksR115

    Three almond, banana & cinnamon flap jacks layered with banana & strawberries, topped with organic blueberries, strawberries & cacao nibs…

    Free of glutenLikely nuts

Smoothie & Breakfast Bowls

  • Mango MagicR95

    Seasonal fresh fruit salad (papaya, melon, mango, strawberries, apple) served with a 350ml thick mango, orange & chia smoothie, with a side…

    Free of gluten

  • Chia-TasticR90

    Organic chia seeds soaked in macadamia milk & non-irradiated cinnamon, topped with coconut yoghurt, fresh apple, banana, strawberries…

    Free of glutenLikely nuts

  • The Blazin' BerriesR100

    Frozen organic berries, frozen banana, raw honey, fresh mint & coconut water, topped with homemade golden granola, frozen blueberries…

    Free of gluten

  • Cacao Peanut BlissR110

    Frozen banana, non-irradiated cinnamon, dates, peanut butter, organic cacao powder, vanilla, cacao nibs, topped with fresh banana…

    Free of glutenLikely nuts

  • Create Your Own Smoothie Bowl

    Choose one of our smoothies and add toppings: goji berries, cacao nibs, seed mix, coconut flakes, almond flakes, hemp seeds, strawberries…

    Free of gluten

  • Blue VanillaR98

    Wazoogles superfood vanilla mix (Madagascan vanilla pod, maca root, protein rich hemp, chia seeds, wild harvested mesquite, French grown…

    Free of glutenLikely nuts

  • Coco Lovin'R105

    Frozen coconut flesh, sea salt, dates, almond milk & non-irradiated cinnamon, topped with homemade granola, fresh strawberries, organic…

    Free of glutenLikely nuts

Snackeroo's & Lunch

Snackeroos served from 12 noon

Snackeroo's

  • Chilli PoppersR75

    Two jalapeno peppers stuffed with homemade herbed cashew 'cheese' OR mozzarella cheese, tossed in a GF batter, served with a dollop of…

    Free of glutenLikely nuts

  • Side SaladR65

    Rocket, cucumber, cherry tomatoes, carrots, roasted seed mix & organic microgreens, with a drizzle of homemade sweet mustard dressing.

    Free of gluten

  • Rosemary WedgesR65

    Hand cut potato wedges with a sprinkle of dried rosemary.

    Free of gluten

  • Bitch'n BagelR85

    Crunchy lettuce, tomato, homemade hummus, smoked carrots (carrot salmun), cucumber & organic microgreens.

    Likely glutenLikely sesame

  • Kimchi & Avo BagelR85

    Fermented cashew 'cheese', crunchy lettuce, tomato, avocado, kimchi & organic microgreens.

    Likely glutenLikely nuts

  • The Basic BagelR75

    Cream cheese, carrot salmun & spring onion.

    Likely glutenLikely dairy

  • Homemade Vegan PiesR105

    Mushroom & pea, or coconut & roast veg. Served with your choice of side salad or hand cut rosemary wedges; pie only option.

    VeganLikely gluten

Burgers

  • The ClassicR140

    Homemade falafel patty or beetroot falafel patty on rocket, topped with homemade chilli cashew mayo, tomato, red onion, organic microgreens…

    Likely glutenLikely nuts

  • The Sweet ZekeR145

    Homemade sweet potato & lentil patty, mozzarella, shredded lettuce, sliced tomato, red onion, smashed avo & spicy baobab mayo on a lightly…

    Likely glutenLikely dairy

  • Mighty MushroomR145

    Raphael's mushroom lentil patty, lettuce, tomato, caramelized onion, organic microgreens & garlic baobab mayo on a lightly toasted vegan…

    Likely gluten

  • Veggie DeluxeR145

    Homemade cauliflower, cabbage & spinach pattie, lettuce, tomato, caramelized onions, avocado, organic microgreens & garlic baobab mayo on a…

    Likely gluten

Salads

  • Roast Veg SaladR135

    Roasted butternut, baby marrow, cherry tomatoes & beetroot, baby spinach, quinoa & carrots, tossed in homemade sweet mustard dressing…

    Free of glutenLikely dairy

  • The Summer SaladR130

    Massaged kale, baby spinach & shredded lettuce with cherry tomatoes, carrots, cucumber & broccoli, topped with avocado, roasted ultimate…

    Free of gluten

  • Blissful Basil Pasta SaladR140

    Gluten free pasta tossed in homemade basil pesto with avocado, cherry tomato, olives, cucumber, feta & parmesan, topped with organic…

    Free of glutenLikely dairyLikely nuts

  • Fa-Love-Fel BowlR135

    Chickpea falafel balls, crunchy slaw, coriander, salsa, tzatziki in coconut yoghurt, olives, avocado, homemade hummus topped with feta…

    Free of glutenLikely dairyLikely sesame

Wraps

  • Rainbow WrapR130

    Homemade beetroot falafels, rocket, vegan tzatziki (coconut yoghurt), fermented beetroot, homemade hummus, crunchy slaw, shredded lettuce…

    Free of glutenLikely sesame

  • Cauli WrapR127

    Pan-fried cauliflower in a chipotle sauce, salsa & garlic baobab mayo in a coconut superfood wrap. Wrap only option available.

    Free of gluten

  • Falafel Fusion WrapR130

    Chickpea falafel balls, crunchy slaw, shredded lettuce, salsa, avocado, homemade hummus, feta, homemade chilli crunch & garlic baobab mayo…

    Free of glutenLikely dairyLikely sesame

Gourmet Toasties

  • The CapreseR95

    Mozzarella, homemade basil pesto & tomato served on your choice of bread.

    Likely glutenLikely dairyLikely nuts

  • The BirdyR95

    Homemade hummus, rocket, cucumber, tomato, butternut, avocado & homemade basil pesto served on your choice of bread.

    Likely glutenLikely nutsLikely sesame

  • The Pulled BBQR135

    Pulled jackfruit in BBQ sauce, crunchy avocado slaw, salsa & a spicy baobab mayo on your choice of bread.

    Likely gluten

  • The Open VegR130

    Pan roasted baby marrow, peppers, cherry tomatoes, homemade hummus & feta topped with rocket & a drizzle of homemade basil pesto on your…

    Likely glutenLikely dairyLikely nuts

Little Ones Kids Menu

Menu only for kids under the age of 12

Breakfast

  • The Little RiserR45

    Two fluffy scrambled eggs & one slice of toast.

    Likely glutenLikely egg

  • The Big RiserR85

    Two fluffy scrambled eggs, sliced avocado, mozzarella & two slices of toast.

    Likely glutenLikely dairyLikely egg

  • The Sunriser ToastieR80

    One fried egg, melted mozzarella & homemade tomato pesto on your choice of bread.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Mini JacksR75

    Three mini almond, banana & cinnamon flap jacks layered with fresh banana & strawberries.

    Free of glutenLikely nuts

Lunch

  • The Classic SliderR95

    Homemade falafel patty or beetroot falafel patty, lettuce, tomato, basil pesto, garlic mayo & microgreens on a sourdough bun, served with…

    Likely glutenLikely nutsLikely egg

  • The Junior Cheese ToastieR85

    Mozzarella & sliced tomato on your choice of bread. Served with or without side of your choice.

    Likely glutenLikely dairy

Smoothie Bowls

  • Kiddie BowlsR80

    Choose one of our smoothie bowls and ask for a kiddies size.

Extras & Something Sweet

Extras

  • Peanut ButterR15

    Free of glutenLikely nuts

  • HummusR15

    Homemade hummus.

    Free of glutenLikely sesame

  • Bao MayoR15

    Free of gluten

  • Chilli Bao MayoR15

    Free of gluten

  • Basil PestoR15

    Homemade basil pesto.

    Free of glutenLikely nuts

  • Sweet Mustard DressingR15

    Homemade.

    Free of gluten

  • Red Pepper VinaigretteR15

    Homemade.

    Free of gluten

  • Chilli Cashew MayoR15

    Homemade.

    Free of glutenLikely nuts

  • AvocadoR25

    Free of gluten

  • Beetroot Falafels (2)R20

    Two beetroot falafels.

    Free of gluten

  • MushroomsR20

    Garlic pan-fried mushrooms.

    Free of gluten

  • Cooked Cherry TomatoesR20

    Hunny glazed cherry tomatoes.

    Free of gluten

  • Smoked Carrot SalmunR20

    Free of gluten

  • MozzarellaR20

    Free of glutenLikely dairy

  • Vegan MozzarellaR20

    VeganFree of gluten

  • Fried EggsR10

    Free of glutenLikely egg

  • Scrambled or Poached EggsR15

    Free of glutenLikely egg

  • Sweet Potato BreadR15

    One slice.

    Free of gluten

  • Sweet Potato BunR15

    Free of gluten

  • Vegan BagelR15

    VeganLikely gluten

  • Vegan & GF BagelR18

    VeganFree of gluten

  • Sourdough ToastR15

    One slice; farmstyle white, seeded or 100% rye.

    Likely gluten

  • Rosemary Potato WedgesR65

    Hand cut rosemary potato wedges.

Something Sweet

  • Nutty BarR20

    Free of gluten

  • Chocolate BrowniesR40

    Free of gluten

  • Homemade Vegan Chocolate TartR80

    Served with fresh strawberries & coconut (sugar free).

    VeganFree of gluten

  • Date Bliss Ball (sugar free)R15

    Homemade cacao & coconut date bliss ball.

    Free of gluten

  • Jamy's Vegan Frozen Cheesecake in a CupR45

    Flavours: salted caramel, rich chocolate, creamy lemon, blueberry vanilla.

    VeganFree of gluten

The menu’s own key: GF = gluten free. VEGAN and GF printed as section/item labels; 'Seasonal ingredients' marked with *. · GF = gluten free. VEGAN and GF printed as section/item labels. · GF = gluten free.

What the menu saysOur kitchen makes use of gluten products, nuts & seeds. Please notify your waiter of any allergies.
  • Our kitchen makes use of gluten products, nuts & seeds. Please notify your waiter of any allergies.

Good to know

Café

Facts

FactDetail
Address14 Glen Road Glencairn, Simon's Town, 7975, South Africa
AreaCape Town
KindCafé · Café & brunch · Vegan & vegetarian · Sandwiches & deli
Phone+27 84 761 5380
Websiteblendedbar.co.za
BookingOnline
Google rating4.7 from 509 reviews
Menu read5 Nov 2026 from blendedbar.co.za
Hours
  • Monday7am–4:30pm
  • Tuesday7am–4:30pm
  • Wednesday7am–4:30pm
  • Thursday7am–4:30pm
  • Friday7am–4:30pm
  • Saturday7am–4:30pm
  • Sunday7am–4:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Blended Health Cafe & Catering

Does Blended Health Cafe & Catering have gluten-free options?

Yes: 45 dishes are gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Blended Health Cafe & Catering coeliac friendly?

The venue notes: “Our kitchen makes use of gluten products, nuts & seeds.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Blended Health Cafe & Catering open?

Monday: 7am–4:30pm. Tuesday: 7am–4:30pm. Wednesday: 7am–4:30pm. Thursday: 7am–4:30pm. Friday: 7am–4:30pm. Saturday: 7am–4:30pm. Sunday: 7am–4:30pm. Hours can change on public holidays; check with the venue.

Can I book Blended Health Cafe & Catering online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/ue6pEZD3Yws?source=pa&opi=79508299&hl=en-US&gei=shLsauWZFtSX5OMPqvnVuA0&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%2BDa%2BGama%2BPark%2BCape%2BTown%2BSouth%2BAfrica%26pb%3D!4m9!1m3!1d13206.47418412643!2d18.4030!3d-34.1561!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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