Blu's Bistro

Restaurant · French4.5 (343 Google reviews)

No dishes marked gluten free

48 dishesmenu read 5 Novblus.co.za

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Starters

Escargot and Prawns DuoR165.50
Snails and prawns sautéed in a wild, creamy mushroom sauce, served with puff pastry
Likely gluten. Gluten: Our guess from the ingredients (lists pastry): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Baked CamembertR115.50
Cheese with nuts, figs, maple syrup and sultanas, served with crostini
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, camembert): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Springbok TartareR175.50
Springbok filet served with capers, onion, cornichons, egg yolk
Likely egg. Egg: Our guess from the ingredients (lists egg, yolk, tartare): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Soupe du JourR55.50
Daily soup, served with fresh baked …
Smoked Burrata SaladR95.50
Mixture of fresh leaves, on house toast and smoked burrata
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists burrata): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Fresh SaladR65.50
CalamariR95.50
Deep fried calamari crumbed with chickpea flour
Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
RisottoR85.50
Ask your waitron, add truffle for R75
Prawns in Spicy Coconut SauceR85.50
2 prawns L1 size, served in spicy coconut sauce with puff pastry
Likely gluten. Gluten: Our guess from the ingredients (lists pastry): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
MusselsR95.50
Fresh Saldanha Bay mussels, Provençale or green curry style
Likely shellfish. Shellfish: Our guess from the ingredients (lists mussel, mussels): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Meats

Pork BellyR185.90
Served with fresh daily vegetables and apple sauce
Filet Mignon 200gR275.90
Pan glazed fillet of beef, served with daily vegetable and gremolata
Rib Eye Steak 300gR285.90
Wet aged rib eye, served with daily vegetable and pepper sauce
40 Days Over 250gR235.90
Wet aged meat over 40 days, served with our daily vegetables
Slow Braised Beef RibR225.90
Slow braised, served with house made BBQ sauce and sweet slaw
Kudu Steak 150gR225.90
Served with daily vegetable and a chocolate wine sauce
Rib and Wing ComboR185.90
Pork ribs and chicken wings with BBQ sauce, served with sweet slaw
Low Carb Beef CubesR185.90
Low carb aged meat 120g, served with fresh vegetable sautéed in olive oil
Chicken ChimichurriR145.90
Grilled chicken breast served with mix vegetable of the day
Duck ConfitR225.90
Duck slow cooked in its own fat, served with vegetable of the day
Daily Gourmet BurgerR164.90
Served with potato or salad
Surf & Turf
Aged beef tenderloin served with king prawns and daily vegetable
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Sharing Options

Beef Tomahawk
1kg aged beef tomahawk, served with potato and vegetable, great for sharing
Seafood Plate for Two: Tiger Prawns, Mussels, Fish of the Day
Prawns, mussels, fish, served with daily vegetables and potato
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Seafood Plate for Four: Prawns, Mussels, Fish of the Day, Salmon
Prawns, mussels, fish, served with daily vegetables and potato
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely fish. Fish: Our guess from the ingredients (lists fish, salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Charcuterie Board
Cold cuts served with local cheeses and crostini, good for sharing
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Vegetarian/Vegan

Roasted CauliflowerR145.90
Cauliflower served with homemade gremolata
Fresh Pasta of the DayR95.90
Ask your waitron
Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Pizza of the DayR95.90
Sourdough base, ask your waitron
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Loaded Sweet PotatoR115.90
Loaded baked sweet potato with mix nuts, spinach, sultanas
Likely nuts. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Set menus

Daily Gourmet 2-3 CourseR225
Daily gourmet 2-3 course available. Ask your waitron

Sides

SaucesR45
Homemade aioli, pepper sauce, BBQ, chimichurri, creamy mushroom, gremolata
Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Potato of the DayR45
Mix GreensR45
Mix greens, roasted pumpkin seeds, with our house vinaigrettes
Vegetable of the DayR45
Sweet SlawR45
Edamame BeansR75
Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Fish and Seafood

Prawn Plate
16 large prawns, served with potatoes
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Baked PrawnsR225.90
Baked in orange, ginger sauce with daily vegetable
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
SalmonR235.90
Served with daily vegetable, creamy lemon sauce
Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Catch of the DayR185.90
Daily fresh fish, served with sautéed vegetables and lemon basil sauce
Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)

Desserts

Chocolate ComboR175.90
Fondant au chocolate and chocolate mousse duo
Likely dairy. Dairy: Our guess from the ingredients (lists mousse): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Fresh Fruit with Ice CreamR65.90
Mixture of fresh fruits, with homemade ice cream
Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Cream BrûléeR70.90
Likely dairy. Dairy: Our guess from the ingredients (lists cream, brulee): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely egg. Egg: Our guess from the ingredients (lists brulee): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
Daily DessertR65.90
Ask your waitron
Chocolate MousseR70.90
Likely dairy. Dairy: Our guess from the ingredients (lists mousse): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
CheesecakeR85.90
Likely gluten. Gluten: Our guess from the ingredients (lists cheesecake): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheesecake): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (blus.co.za)
The Chef's SelectionR145.90

Good to know

Restaurant

Vegetarian dishes (16)venue menu, read 1 Nov 2026. Evidence: 16 vegetarian dishes marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Table Bay Mall, Berkshire Blvd, Sunningdale, Cape Town, 7441, South Africa
Area	Cape Town
Kind	Restaurant · French
Phone	+27 76 693 9166
Website	blus.co.za
Booking	Online through Book online
Google rating	4.5 from 343 reviews
Menu read	5 Nov 2026 from blus.co.za
Hours	Monday10am–10pm Tuesday10am–10pm Wednesday10am–10pm Thursday10am–10pm Friday10am–10pm Saturday9am–10pm Sunday9am–6pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

blus.co.za/pdf/food-menu.pdfPDF · read 5 Nov 2026
blus.co.za/index.php/home/food-menuHTML · read 5 Nov 2026
blus.co.za/index.php/home/specialsHTML · read 11 Nov 2026
blus.co.za/index.php/home/drinks-menuHTML · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Blu's Bistro

Does Blu's Bistro have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Blu's Bistro coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Blu's Bistro open?

Monday: 10am–10pm. Tuesday: 10am–10pm. Wednesday: 10am–10pm. Thursday: 10am–10pm. Friday: 10am–10pm. Saturday: 9am–10pm. Sunday: 9am–6pm. Hours can change on public holidays; check with the venue.

Can I book Blu's Bistro online?

Yes, through Book online: https://blus.co.za/#qx-section-1344

Menu