Brenda's Meat & Three

Restaurant · American & BBQNorth of Panhandle

10+ gluten-free dishes

37 dishes marked gluten free

108 dishesmenu read 9 Novbrendasmeatandthree.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Served 'til 3pm. Brenda's Breakfast Club: Monday–Friday, 8am–11am, dine in & take out. Holidays excluded. Limit 5 sandwiches per guest.

Brenda's Breakfast Club

  • Basic B Sandwich$5

    Fried egg, bacon, American cheese, tomato, butter-toasted roll

    Likely glutenLikely dairyLikely egg

  • High on Hog Sandwich$5

    Smoky ham, fried egg, ham jam, American cheese, tomato, butter-toasted roll

    Likely glutenLikely dairyLikely egg

  • Messy Mess Sandwich$6

    Runny egg, fried chicken cutlet, devil dip, American cheese, chipotle rémoulade, tomato, butter-toasted roll

    Likely glutenLikely dairyLikely egg

  • Pillow Queen Sandwich$5

    Vegetarian! Fluffy scramble with succotash & white cheddar, chipotle rémoulade, tomato, butter-toasted roll

    Likely glutenLikely dairyLikely egg

  • HBIC Sandwich$5

    Ham, bacon & pimento cheese scramble with bread & butter jalapeños & scallion, butter-toasted roll

    Likely glutenLikely dairyLikely egg

  • Club Sides & Such$1.99

    Choose from: small potato hash, small grits, a plain beignet, or a cup o' Joe. Only available with purchase of a breakfast sandwich

Soup & starters

  • Low Country Gumbo$12

    Crab, shrimp, andouille sausage, okra, tomato, rice, scallions

    Likely shellfish

Starters

  • Stuffed Johnnycakes$18

    Shrimp, bacon, scallion, jalapeño, cheddar & corn, with three-pepper butter

    Likely dairyLikely shellfish

House Favorites

  • Cream Biscuit & Country Sausage Gravy$16

    With two eggs any style

    Likely glutenLikely dairyLikely egg

  • Shrimp & Grits with Spicy Tomato-Bacon Gravy$26.50

    Sautéed shrimp, cheddar grits

    Free of glutenLikely dairyLikely shellfish

  • Catfish & Grits with Spicy Tomato-Bacon Gravy$26.50

    Crispy catfish nuggets, cheddar grits

    Likely dairyLikely fish

Eggs Benedict

  • Florentine Eggs Benedict$22

    Two poached eggs with creole hollandaise on our famous cream biscuit. Served with grits or hash

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict with Ham$24

    Two poached eggs with creole hollandaise on our famous cream biscuit. Served with grits or hash

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict with Pulled Pork$24

    Two poached eggs with creole hollandaise on our famous cream biscuit. Served with grits or hash

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict with Fried Chicken$24

    Two poached eggs with creole hollandaise on our famous cream biscuit. Served with grits or hash

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict with Fried Catfish$24

    Two poached eggs with creole hollandaise on our famous cream biscuit. Served with grits or hash

    Likely glutenLikely dairyLikely egg

Eggs

  • Two Eggs Any Style$16

    Free of glutenLikely egg

  • Corn Succotash & White Cheddar Omelette$21

    Corn, zucchini, tomato, lima beans, onion & sweet pepper succotash

    Free of glutenLikely dairyLikely egg

  • Pulled Pork Hash$23.50

    With two eggs any style, plus toast or biscuit

    Free of glutenLikely egg

  • Delta Scramble$27

    Fried oysters, shrimp, okra & tomato maque choux

    Likely eggLikely shellfish

Griddle

  • French Toast$15

    Cinnamon-battered eggy bread

    Likely glutenLikely egg

  • Flapjack Stack$15

    Add bananas, berries, pecans, chocolate chips and/or butterscotch chips +1.50

    Likely glutenLikely dairy

Sides

  • Bacon$6

    Free of gluten

  • Ham$7

    Free of gluten

  • Pork Link$7

    Free of gluten

  • Andouille Sausage$7

    Free of gluten

  • Chicken Sausage$8

    Free of gluten

  • Creole-fried Chicken Cutlet$8
  • Country Sausage Gravy$6

    Likely gluten

Vegetarian

  • One Egg Any Style$3

    Free of glutenLikely egg

  • Cream Biscuit$4.25

    Likely glutenLikely dairy

  • Toast$3.50

    Likely gluten

  • One Plain Pancake$5

    Likely glutenLikely egg

  • Hash$5.50

    Free of gluten

  • Grits$5.50

    Free of gluten

  • Cheese Grits$6.50

    Free of glutenLikely dairy

Vegan

  • Real Maple Syrup$3

    Free of gluten

  • Fresh Fruit Bowl$7.50

    Free of gluten

  • Corn Succotash$6

    Free of gluten

  • Okra & Tomato Maque Choux$7

    Free of gluten

Beignets

  • Plain Beignets$9

    Three per order

    Likely gluten

  • Chocolate Beignets$15

    Filled with molten Ghirardelli chocolate

    Likely gluten

  • Granny Smith Apple Beignets$15

    Sweetened with cinnamon-honey butter

    Likely glutenLikely dairy

  • Three Way Beignets$13

    One each: Plain, chocolate & apple

    Likely glutenLikely dairy

  • Beignet Flight$19

    One each: Plain, chocolate, apple & crawfish

    Likely glutenLikely dairy

Lunch

Served 'til 5pm

Soup, Salads & Starters

  • Shrimp Hushpuppies$13

    Chipotle rémoulade

    Likely shellfish

  • Kale & Chicory Salad$15

    Red grapes, toasted almonds, red onion, cow's milk feta, sugarcane vinaigrette

    Free of glutenLikely dairyLikely nuts

  • House Salad$10

    Mixed greens, cherry tomatoes, red onion, creole mustard dressing

    Free of gluten

House Favorites

  • Red Beans & Rice—Oh So Nice$10

    Smoky, spicy stewed kidney beans with steamed white rice & andouille sausage

    Free of gluten

Brenda's Fried Chicken

  • Brenda's Fried Chicken: Thigh, Drumstick & Biscuit$14

    Our secret recipe fried chicken served with hot pepper jelly

    Likely gluten

  • Brenda's Fried Chicken: Breast, Wing & Biscuit$14

    Our secret recipe fried chicken served with hot pepper jelly

    Likely gluten

  • Brenda's Fried Chicken: Half Chicken & Two Biscuits$28

    Our secret recipe fried chicken served with hot pepper jelly

    Likely gluten

Sandwiches

  • Big Mama's Spicy Chicken Sandwich$19.75

    Our secret recipe spicy fried chicken with mayo, dill pickles, lettuce & tomato on a toasted bun

    Likely glutenLikely egg

  • Our Burger$20.50

    Creole-spiced ground chuck with caramelized onions, lettuce, tomato, dill pickles & special sauce on a toasted Kaiser roll

    Likely gluten

  • Muffaletta Sandwich$23

    Salami, ham, mortadella, provolone, mozzarella & Swiss, dressed with house olive salad on a seeded Italian roll

    Likely glutenLikely dairy

  • Brenda's Fried Seafood Po' Boy$23

    Choose from cornmeal-fried shrimp or catfish, with lettuce, tomato & chipotle rémoulade on a French roll

    Likely glutenLikely shellfish

  • Brenda's Fried Oyster Po' Boy$26

    Cornmeal-fried oysters with lettuce, tomato & chipotle rémoulade on a French roll

    Likely glutenLikely shellfish

  • Brenda's Vegan 'Que Po' Boy$17

    Smoked tofu dressed with BBQ sauce, lettuce, tomato, dill pickles & vegan mayo on a French roll

    VeganLikely glutenLikely soy

Sides

  • Fried Drumstick or Wing$3.75
  • Fried Chicken Thigh$6
  • Fried Chicken Breast$6
  • Cornmeal-fried Shrimp or Catfish$14

    Likely shellfish

  • Cornmeal-fried Oysters$18

    Likely shellfish

  • Collard Greens$7

    Free of gluten

  • Red Beans & Rice (side)$10

    Free of gluten

Vegetarian

  • Green Salad$5

    Free of gluten

  • Cole Slaw$5

    Free of gluten

  • Mac & Cheese$7

    Likely glutenLikely dairy

  • Mashed Potatoes$7

    Free of gluten

Vegan

  • Garlic Spinach$7

    Free of gluten

  • Fries$5
  • Sweet Potato Fries$6

Supper

Served from 5pm 'til close

Sandwiches

  • Vegan 'Que Po' Boy$17

    Smoked tofu dressed with BBQ sauce, lettuce, tomato, dill pickles & vegan mayo on a French roll

    VeganLikely glutenLikely soy

Choose One Meat

  • Brenda's Fried Chicken$28

    Three pieces of our spicy fried chicken served with hot pepper jelly

    Likely gluten

  • Fried or Blackened Catfish$25

    Chipotle Rémoulade

    Likely glutenLikely fish

  • BBQ Spare Ribs$26

    House BBQ

    Free of gluten

  • Kickass Meatloaf$26

    Beef Gravy

    Likely gluten

  • Blackened Snapper$28

    Three Pepper Butter Sauce

    Likely dairyLikely fish

  • Duck Confit$28

    Hot Pepper Jelly Glaze

  • Four Sides Only$20

    Not much of a meat eater? Choose four sides.

Sides (with meat & three)

  • Red Beans & Rice (supper side)

    Free of gluten

  • Collard Greens (supper side)

    Free of gluten

  • Andouille Cornbread Dressing

    Likely gluten

  • Cream Biscuit (supper side)

    Likely glutenLikely dairy

  • Mac & Cheese (supper side)

    Likely glutenLikely dairy

  • Mashed Potatoes (supper side)

    Free of gluten

  • Cole Slaw (supper side)

    Free of gluten

  • Cornbread
  • Mashed Sweet Potatoes
  • Green Salad (supper side)

    Free of gluten

  • Fries (supper side)
  • Fried Okra

    Likely gluten

  • Sweet Potato Fries (supper side)

    Free of gluten

  • Okra & Tomato Maque Choux (supper side)

    Free of gluten

  • Vegan Collard Greens

    VeganFree of gluten

  • Garlic Spinach (supper side)

    Free of gluten

  • Heirloom Tomato Salad

    Free of gluten

Soup, Salads & Starters

  • Crawfish Beignets$6

    Spiced with cayenne, scallions & cheddar

    Likely glutenLikely dairy

  • Shrimp Hushpuppies$16

    With ham jam & chipotle cream

    Likely glutenLikely dairyLikely shellfish

Dessert

  • Plain Beignets$9

    For the die-hard traditionalist. Three per order

    Likely gluten

  • Chocolate Beignets$15

    Filled with molten Ghirardelli chocolate. Three per order

    Likely glutenLikely dairy

  • Granny Smith Apple Beignets$15

    Sweetened with cinnamon-honey butter. Three per order

    Likely glutenLikely dairy

  • Three Way Beignets$13

    One each: Plain, chocolate & apple beignet

    Likely glutenLikely dairy

  • Ube Beignet$5.75

    Ube coconut jam, white chocolate. One per order

    Likely glutenLikely dairy

  • Side Ice Cream$4.50

    Likely dairy

  • Peach Cobbler$10

    With vanilla ice cream

    Likely dairy

  • Banana Chocolate Chip Bread Pudding$10

    With whipped cream

    Likely glutenLikely dairy

  • Calamansi Ice Box$8.75

    With Saltine Crust

    Likely gluten

The menu’s own key: * Gluten free (excludes toast & biscuit) · * Gluten free · *Gluten Free

What the menu saysItems marked * are gluten free. On the breakfast menu the gluten free mark excludes toast and biscuit.
  • Items marked * are gluten free. On the breakfast menu the gluten free mark excludes toast and biscuit.

Good to know

Restaurant

Facts

FactDetail
Address919 Divisadero Street, North of Panhandle, 94115
AreaSan Francisco
KindRestaurant · American & BBQ
Phone+1 415-926-8657
Websitebrendasmeatandthree.com
BookingOnline through Book online
Menu read9 Nov 2026 from brendasmeatandthree.com
Hours
  • Monday8am–9pm
  • Tuesday8am–9pm
  • Wednesday8am–9pm
  • Thursday8am–9pm
  • Friday8am–9pm
  • Saturday8am–9pm
  • Sunday8am–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Brenda's Meat & Three

Does Brenda's Meat & Three have gluten-free options?

Yes: 37 dishes are gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Brenda's Meat & Three coeliac friendly?

The venue notes: “Items marked * are gluten free.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Brenda's Meat & Three open?

Monday: 8am–9pm. Tuesday: 8am–9pm. Wednesday: 8am–9pm. Thursday: 8am–9pm. Friday: 8am–9pm. Saturday: 8am–9pm. Sunday: 8am–9pm. Hours can change on public holidays; check with the venue.

Can I book Brenda's Meat & Three online?

Yes, through Book online: https://resy.com/cities/sf/brendas-meat-and-three?date=2020-10-29&seats=2

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