Flavours and Frequencies

Restaurant · African4.6 (25 Google reviews)

No dishes marked gluten free

29 dishesmenu read 5 Novflavoursandfrequencies.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Kitchen menu

Mon–Sun 12–22h

On the Grill

  • Wings & ChipsR130

    Flame-grilled chicken wings with golden chips and dipping sauce.

  • Ribs & ChipsR160

    300g basted pork ribs slow-grilled until tender, served with chips.

  • Meat PlatterR300

    Sausage, wings and steak served with pap and chakalaka. Made to share.

  • Steak & ChipsR140

    Grilled steak with golden chips and house gravy.

  • Chicken Burger & ChipsR150

    Grilled chicken patty, fresh salad, sesame bun, golden chips.

    Likely glutenLikely sesame

  • Beef Burger & ChipsR150

    Juicy beef patty with cheese, lettuce, tomato and dipping sauce.

    Likely glutenLikely dairy

African Cuisine

  • Tripe / Pens / MogoduR130

    Slow-simmered beef tripe in aromatic gravy, with pap and vegetables.

  • Pork TrottersR120

    Braised pork trotters in savoury gravy, fall-off-the-bone tender.

  • Free Range ChickenR130

    Free-range chicken in a rich, herby stew. Served with pap/steam bread and hot veggies.

    Likely gluten

  • Chicken FeetR45

    Township classic — chicken feet slow-cooked in a rich, savoury sauce.

  • BrisketR180

    Slow-cooked brisket served with pap and seasonal sides.

  • OxtailR190

    Oxtail stewed for hours until the meat falls from the bone.

  • Beef StewR150

    Hearty beef stew with samp, chakalaka and gravy.

Pizza

  • BeefaroniR170

    Spiced beef, mozzarella, herbs, fresh avocado on top.

    Likely glutenLikely dairy

  • ChickenR160

    Grilled chicken, peppers, mozzarella, avocado.

    Likely glutenLikely dairy

  • MargheritaR145

    Tomato, mozzarella, fresh basil. The classic.

    Likely glutenLikely dairy

  • BaconR185

    Smoked bacon, mozzarella, herbs.

    Likely glutenLikely dairy

Nibbles

  • Peri-Peri Chicken LiversR55

    Chicken livers in a peri-peri sauce — Mzansi classic.

  • Hot Pot Chicken Livers & GibletsR75

    Chicken livers and giblets simmered hot and spicy.

  • ChipsR40

    Golden chips, seasoned house-style.

Sides & Starch

  • PapR20

    Creamy maize porridge.

  • SampR20

    Hearty samp — crushed maize, slow cooked.

  • Steam Bread (Ujeqe)R20

    Pillowy steamed bread, perfect for soaking up gravy.

    Likely gluten

  • Cream Cheese SpinachR20

    Fresh spinach folded with cream cheese.

    Likely dairy

  • ButternutR20

    Roasted butternut with a touch of cinnamon.

  • ChakalakaR20

    Spicy vegetable relish — the soul of the table.

Wraps

  • Chicken Wrap & ChipsR110

    Grilled chicken, fresh salad, chakalaka mayo in a warm wrap. With chips.

    Likely glutenLikely egg

  • Beef Wrap & ChipsR110

    Grilled beef, fresh salad, chakalaka mayo in a warm wrap. With chips.

    Likely glutenLikely egg

Sunday Dinner Date

Sundays · Sit-ins only
  • Sunday Dinner DateR600

    Welcome nibble; Meal for 2 (African Cuisine selection); Dessert; Bottle of wine (farm of the day).

Good to know

Restaurant

Facts

FactDetail
Address14 Church Rd, Muizenberg, Cape Town, 7950, South Africa
AreaCape Town
KindRestaurant · African
Phone+27 64 919 4030
Websiteflavoursandfrequencies.com
BookingOnline through Book online
Google rating4.6 from 25 reviews
Menu read5 Nov 2026 from flavoursandfrequencies.com
Hours
  • MondayClosed
  • Tuesday12pm–11:30pm
  • Wednesday12pm–11:30pm
  • Thursday12pm–11:30pm
  • Friday12pm–11:30pm
  • Saturday12pm–11:30pm
  • Sunday12pm–11:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Flavours and Frequencies

Does Flavours and Frequencies have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Flavours and Frequencies coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Flavours and Frequencies open?

Monday: Closed. Tuesday: 12pm–11:30pm. Wednesday: 12pm–11:30pm. Thursday: 12pm–11:30pm. Friday: 12pm–11:30pm. Saturday: 12pm–11:30pm. Sunday: 12pm–11:30pm. Hours can change on public holidays; check with the venue.

Can I book Flavours and Frequencies online?

Yes, through Book online: https://flavoursandfrequencies.com/#book-table

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