Flying Egg

Café · Café & brunchSt Leonards

1 dish marked gluten free+ 1 can be made gluten free on request

40 dishesmenu read 11 Novflyingegg.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Bakery menu

Sweets & Savoury

  • Berry Friand$5

    Free of gluten

  • Assorted Muffins$5

    Likely gluten

  • Premium Cupcakes$6.50

    Strawberry & raspberry cream cheese; lemon yoghurt & citron cream cheese; red velvet

    Likely glutenLikely dairy

  • Fudge Brownie$6

    Macadamia / raspberry / peanut butter / walnut

    Likely glutenLikely nuts

  • Danish$6.50

    Blueberry / cherry / apricot / pear / cinnamon

    Likely gluten

  • Almond Croissant$8

    Likely glutenLikely nuts

  • Butter Croissant$6

    Likely glutenLikely dairy

  • Gourmet Roll$8

    Spinach ricotta roll; pork fennel bacon roll

    Likely glutenLikely dairy

  • Blueberry Bagel Cream Cheese$8

    Likely glutenLikely dairy

  • Ham Cheese Croissant$9

    Likely glutenLikely dairy

  • Savoury Muffin$6

    Double smoked ham / veggie mushroom truffle

    Likely gluten

Breakfast menu

Simple

  • Toast$5

    Artisan sourdough, raisin, Turkish bread; strawberry jam, butter, marmalade, peanut butter, vegemite

    Can be made free of glutenLikely dairyLikely nuts

  • Deluxe Brekky Roll$14

    Two free range eggs, eye bacon, tasty cheese, hashbrown, tomato relish, with Turkish bread

    Likely glutenLikely dairyLikely egg

Bruschetta

  • Avocado & Feta$16

    Smashed hass avocado, cherry tomato, feta, mint on sourdough

    Likely glutenLikely dairy

  • Mushroom & Ricotta$16

    Sauteed mushroom, crunch kale, fresh ricotta, mushroom chips crumble, balsamic glaze on sourdough

    Likely glutenLikely dairy

  • Smoked Salmon & Avo$19

    Smoked salmon, red onion, pickle, baby caper, cream cheese on sourdough

    Likely glutenLikely dairyLikely fish

Bowl

  • Steel Cut Porridge$17.90

    Caramelised banana, berries, grapes, candied pumpkin seeds, cinnamon

  • Acai$18.90

    Fresh banana, mixed berries, honey granola, chia seeds

  • French Toast$18.90

    Brioche loaf, lemon curd, berries, vanilla ice cream, Persian fairy floss, dried fruit, pistachio

    Likely glutenLikely dairyLikely nutsLikely egg

Plate

  • Vegetarian Omelette$19.80

    Baby spinach, mushroom, cherry tomato, Italian herb, parmesan, feta with sourdough

    VegetarianLikely glutenLikely dairyLikely egg

  • Chilli Omelette$19.80

    Double smoked ham, mushroom, chilli, parmesan, mozzarella with sourdough

    Likely glutenLikely dairyLikely egg

  • Benedict Double Bacon$22

    Wilted spinach, hashbrown, petite seeds, poached eggs on sourdough & hollandaise

    Likely glutenLikely dairyLikely egg

  • Benedict Smoked Salmon$24

    Fresh wild rocket, baby caper, poached eggs on sourdough & hollandaise

    Likely glutenLikely dairyLikely eggLikely fish

  • Flying Egg Breakfast$16

    Two sunny side fried eggs, eye bacon, grilled tomato on sourdough

    Likely glutenLikely egg

  • Eggs On Your Way$12

    Scrambled, poached or fried eggs on sourdough

    Likely glutenLikely egg

Lunch menu

Special

  • Flying Egg Omelette Rice$25

    Vegetable fried rice with zucchini, onion, carrot & free range egg omelette on top. Choose sauce: creamy curry (v), demi brown, marinara…

    Likely glutenLikely dairyLikely egg

  • Healthy Poke Bowl$25

    Avocado, red cabbage, pickle, edamame, carrot, cucumber, alfalfa on mixed brown rice. Choose sauce: wasabi mayo, chilli mayo, sweet soy.…

    Likely eggLikely soy

  • Beetroot Pasta & Greek Salad$24

    Cashew nut beetroot pesto, pasta with wild rocket, black olive, avocado, cherry tomato, cucumber

    Likely glutenLikely nuts

Grill & Salad

  • Grilled Salmon Kale$26

    Grilled salmon, lentil, quinoa, avocado, red cabbage, beetroot, pickle, grilled kale, furikake, baby caper

    Likely sesameLikely fish

  • Greenest Benefit$23

    Fajita marinated grilled chicken, poached baby broccoli, green beans, avocado, asparagus, basil pesto with lime

    Likely nutsLikely egg

  • Roast Pumpkin Beetroot$19

    Sticky beetroot, avocado, feta, mixed lettuce, toasted coconut nuts, Italian dressing

    Likely dairyLikely nuts

  • Cauliflower Tofu$19

    Roasted cauliflower, fried tofu, lotus root chips, sweet corn, green pea, mixed salad, sweet miso citron dressing

    Likely soy

Pasta & Risotto

  • Seafood Marinara$24

    King prawn, mixed seafood, linguini

    Likely glutenLikely shellfish

  • Lamb Ragu Gnocchi$24

    Likely gluten

  • Three Mushroom Risotto & Grilled Chicken$24

    Swiss mushroom, portobello, white button mushroom, with grilled chicken & baby broccoli

Burger

  • Wagyu Beef Cheese Burger$18

    200g wagyu beef patty, double cheese, caramelised onion, baby cos, homemade creamy smoky sauce on milky bun

    Likely glutenLikely dairy

  • Halloumi Eggplant Burger$18

    Grilled halloumi & eggplant, tomato, portobello, basil pesto, wholeseeds mustard

    Likely dairyLikely nuts

Sides

  • Chips$7
  • Sweet Potato$9

Lunch Special

  • Homemade Soup$14

    Sweet pumpkin, potato, broccoli; served with sourdough

    Likely gluten

Good to know

Café

  • Vegetarian dishes (14)venue menu, read 11 Nov 2026
  • Vegan dishes (2)venue menu, read 11 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressThe Forum' Shop 6p6, 201/205 Pacific Hwy, St Leonards, 2065
AreaLower North Shore
KindCafé · Café & brunch
Websiteflyingegg.com.au
Menu read11 Nov 2026 from flyingegg.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Flying Egg

Does Flying Egg have gluten-free options?

Yes: 1 dish is gluten free as served, and 1 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Flying Egg coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Flying Egg?

Toast (GF bread +$2).

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