Four Hands Pizza Bar & Grill

Restaurant · PizzaTerrigal

10+ gluten-free dishes

19 dishes marked gluten free+ 26 can be made gluten free on request

62 dishesmenu read 10 Novfourhandspizza.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dinner menu (April 2026)

Dinner Tuesday–Sunday (per website)

Starters

  • Garlic & Chili Marinated Olives$10

    Garlic & chili marinated olives

    VegetarianFree of gluten

  • Garlic & Herb Pizzetta$6

    Garlic & herb pizzetta

    VegetarianCan be made free of gluten

  • Garlic Cheese Pizzetta$12

    Garlic cheese pizzetta

    Can be made free of glutenLikely dairy

  • Hummus Dip, Garlic & Herb Pizzetta$12

    Hummus dip, garlic & herb pizzetta

    VegetarianCan be made free of gluten

  • Confit Garlic & Beetroot Labneh Pizzetta$13

    Confit garlic, beetroot labneh, garlic & herb pizzetta

    Can be made free of glutenLikely dairy

Tapas

  • Flat Bread, Caramelised Onion & Smoked Fetta$18

    Flat bread, caramelised onions, smoked fetta

    Can be made free of glutenLikely dairy

  • Fried Haloumi$24

    Fried haloumi, chili oil, honey, crispy garlic, black sesame, fried and fresh shallots

    Free of glutenLikely dairyLikely sesame

  • Handmade Potato Gnocchi$24

    Handmade potato gnocchi, fried sage, parmesan, truffle oil

    Likely glutenLikely dairy

  • Manchego & Pecorino Croquettes$24

    Manchego, pecorino, mozzarella cheese croquettes, capsicum jam

    Free of glutenLikely dairy

  • Lemon Tahini Cauliflower$24

    Lemon tahini cauliflower, pimento salt, smoked almonds, pomegranate, mint

    VegetarianFree of glutenLikely nuts

  • Wild Mushroom & Thyme Arancini$25

    Wild mushroom & thyme arancini, mozzarella, parmesan, truffle aioli

    Free of glutenLikely dairyLikely egg

  • Eggplant Parmigiana$24

    Eggplant parmigiana, bocconcini, basil oil

    Free of glutenLikely dairy

  • Lemon Pepper Squid$25

    Lemon pepper squid, aioli

    Free of glutenLikely eggLikely shellfish

  • Fish Soft Tacos$25

    Fish soft tacos, caramelised pineapple jalapeno salsa, chipotle mayonnaise

    Can be made free of glutenLikely eggLikely fish

  • Chili, Lime & Garlic Prawn Skewers$26

    Chili, lime & garlic prawn skewers

    Free of glutenLikely shellfish

  • Beef Brisket Soft Tacos$26

    Beef brisket soft tacos, pico de gallo, chipotle mayonnaise, lime

    Can be made free of glutenLikely egg

  • House Made Beef Meatballs$26

    House made beef meatballs, tomato cream sauce, parmesan

    Free of glutenLikely dairy

  • Sticky Miso Maple Glazed Chicken Thighs$26

    Sticky miso maple glazed chicken thighs, crispy garlic, black sesame, fried and fresh shallots

    Free of glutenLikely soyLikely sesame

  • Braised Lamb, Haloumi Empanadas$25

    Braised lamb, green olives, haloumi empanadas, chimichurri labneh

    Likely glutenLikely dairy

  • Four Hands Signature Sticky Quince Pork Belly$26

    Four Hands signature sticky quince pork belly

    Free of gluten

Sides

  • Roast Pumpkin Salad$18

    Roast pumpkin, caramelised onion, feta, basil, pine nuts, pomegranate molasses

    Vegetarian optionFree of glutenLikely dairyLikely nuts

  • Green Leaf Salad$17

    Green leaf salad, feta, candied walnuts, apple cider & walnut vinaigrette

    Vegetarian optionFree of glutenLikely dairyLikely nuts

  • Bowl of Fries$15

    Bowl of fries, house seasoning, aioli

    Free of glutenLikely egg

Pizzas

  • Napoletana$26

    Napoletana sauce, mozzarella, basil

    Vegetarian optionCan be made free of glutenLikely dairy

  • Roast Pumpkin Pizza$32

    Roast pumpkin, caramelised onion, feta, basil, pine nuts, pomegranate molasses

    Vegetarian optionCan be made free of glutenLikely dairyLikely nuts

  • Brie & Gorgonzola Pizza$32

    Brie, gorgonzola, walnuts, honey

    Can be made free of glutenLikely dairyLikely nuts

  • Pepperoni & Olive Pizza$32

    Pepperoni, olives, basil

    Can be made free of glutenLikely dairy

  • Peking Duck Pizza$34

    Peking duck, hoisin sauce, coriander, cucumber, spring onions, fried shallots, chili

    Likely gluten

  • Braised Lamb Pizza$34

    Braised lamb shoulder, red onion, flame grilled peppers, feta, tzatziki, rocket

    Can be made free of glutenLikely dairy

  • Southern Style Pulled Beef Brisket Pizza$34

    Southern style pulled beef brisket, brie, caramelised onion, rocket, aioli

    Can be made free of glutenLikely dairyLikely egg

  • Tandoori Chicken Pizza$34

    Tandoori chicken, cucumber, fresh red onions, coriander, minted yogurt

    Can be made free of glutenLikely dairy

  • BBQ Meat Pizza$35

    BBQ meat, beef brisket, pepperoni, pork, chicken, crispy onions, house made bourbon sauce

    Can be made free of gluten

  • Creamy Garlic Prawn Pizza$34

    Creamy garlic prawns, mozzarella, rocket

    Can be made free of glutenLikely dairyLikely shellfish

House Made Desserts

  • Tiramisu$15

    Tiramisu

    Likely glutenLikely dairyLikely egg

  • Banana & Sticky Date Pudding$16

    Banana & sticky date pudding, butterscotch sauce, vanilla gelato

    Free of glutenLikely dairy

  • Caramelised Apple Pie Calzone$14

    Caramelised apple pie calzone, cinnamon sugar, vanilla gelato

    Likely glutenLikely dairy

  • Churros Basket$15

    Churros basket, vanilla gelato, dulce de leche, chocolate syrup

    Likely glutenLikely dairy

  • Frangelico Affogato$16

    Frangelico affogato, house made shortbread

    Can be made free of gluten

  • Single Scoop Vanilla Gelato$4

    Single scoop vanilla gelato

    Likely dairy

  • Single Scoop Chocolate Gelato$4

    Single scoop chocolate gelato

    Likely dairy

Banquets

  • Tapas Tasting Fiesta$64

    Tapas tasting for the whole table (minimum 2 people). 64pp option: olives, hummus pizzetta (gfo), wild mushroom & thyme arancini…

    Likely glutenLikely dairyLikely eggLikely soyLikely sesameLikely shellfish

Kids menu, 12 yrs & under

  • Kids Chicken Nuggets$15

    Chicken nuggets, fries, tomato sauce

    Likely gluten

  • Kids Penne Napoletana$15

    Penne, napoletana sauce, parmesan cheese

    Likely glutenLikely dairy

  • Kids Ham, Cheese & Pineapple Pizza (Small)$15

    Ham, cheese & pineapple pizza – small

    Can be made free of glutenLikely dairy

  • Kids Ham, Cheese & Pineapple Pizza (Large)$22

    Ham, cheese & pineapple pizza – large

    Can be made free of glutenLikely dairy

  • Kids Meal Deal$22

    Any kids meal (excl. large pizza), kids drink, kids dessert

    Likely gluten

Kids dessert

  • Kids Churros$9

    Churros, vanilla gelato, chocolate topping

    Likely glutenLikely dairy

  • Kids Vanilla Gelato$4

    Vanilla gelato, chocolate topping

    Likely dairy

Dinner menu (October 2026)

Dinner Tuesday–Sunday (per website)

Starters

  • Grazing Plate$25

    Grazing plate, prosciutto, bocconcini, olives, pesto garlic cheese pizzetta

    Can be made free of glutenLikely dairy

Tapas

  • Handmade Potato Gnocchi$25

    Handmade potato gnocchi, butter, fried sage, parmesan, truffle oil

    Likely dairy

  • Handmade Potato Gnocchi Bolognaise$27

    Handmade potato gnocchi, bolognaise ragu, shaved parmesan

    Likely glutenLikely dairy

  • Lemon Tahini Cauliflower$25

    Cauliflower, lemon tahini, pimento salt, smoked almonds, pomegranate, mint

    VegetarianFree of glutenLikely nuts

  • Fish Soft Tacos$25

    Fish soft tacos, pico de gallo, chipotle mayonnaise

    Can be made free of glutenLikely eggLikely fish

  • Coconut Crusted Prawn Soft Tacos$27

    Coconut crusted prawn soft tacos, fresh pineapple jalapeno salsa, lime aioli

    Can be made free of glutenLikely eggLikely shellfish

  • Beef Brisket Soft Tacos$27

    Beef brisket soft tacos, pico de gallo, chipotle mayonnaise

    Can be made free of glutenLikely egg

  • Smoky Bourbon BBQ Chicken Wings$27

    Smoky bourbon bbq chicken wings, aioli

    Free of glutenLikely egg

Sides

  • Tomato & Bocconcini Salad$19

    Tomato & bocconcini, rocket, basil, balsamic caramel

    Free of glutenLikely dairy

Pizzas

  • Prosciutto & Rocket Pizza$31

    Prosciutto, parmesan, rocket

    Can be made free of glutenLikely dairy

House Made Desserts

  • Frangelico Affogato$17

    Frangelico affogato, sponge biscuit

    Can be made free of gluten

  • Classic Affogato$14

    Classic affogato, sponge biscuit

    Can be made free of gluten

  • Basque Cheesecake$18

    Basque cheesecake, vanilla mascarpone, raspberry compote

    Free of glutenLikely dairy

Kids menu, 12 yrs & under

  • Kids Chicken Breast Nuggets$15

    Chicken breast nuggets, fries, tomato sauce

The menu’s own key: (v) vegan · (vo) vegan option · (gf) gluten free · (gfo) gluten free option

What the menu saysGluten free option available for all pizzas (October 2026 menu). Gluten free and vegetarian bottomless lunch menus are offered. Website says gluten-free options are available across menus.
  • Gluten free option available for all pizzas (October 2026 menu). Gluten free and vegetarian bottomless lunch menus are offered. Website says gluten-free options are available across menus.
  • Dinner menus: nuts & other allergens may be present. Website: let the team know about allergies or dietary requirements when booking or ordering.

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

Bottomless Lunch (Terrigal)

Every Friday, Saturday and Sunday (per website)

Terrigal

  • Bottomless Lunch (Terrigal)$89

    Two hours of share-style tapas and dessert: hummus dip, garlic & herb pizzetta; garlic cheese pizzetta; handmade potato gnocchi, fried…

    Likely glutenLikely dairyLikely nutsLikely eggLikely soyLikely sesameLikely shellfish

Bottomless Lunch (Gluten-free)

Every Friday, Saturday and Sunday (per website)

Gluten-free

  • Bottomless Lunch (Gluten-free)$95

    Gluten-free menu. Tapas: hummus dip, garlic & herb pizzetta; garlic cheese pizzetta; lemon tahini cauliflower, pimento salt, smoked…

    Free of glutenLikely dairyLikely nutsLikely eggLikely soyLikely sesameLikely shellfish

Bottomless Lunch (Vegetarian)

Every Friday, Saturday and Sunday (per website)

Vegetarian

  • Bottomless Lunch (Vegetarian)$89

    Tapas: hummus dip, garlic & herb pizzetta; garlic cheese pizzetta; lemon tahini cauliflower, pimento salt, smoked almonds, pomegranate…

    VegetarianLikely glutenLikely dairyLikely nutsLikely eggLikely sesame

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressTerrigal, NSW
AreaCentral Coast
KindRestaurant · Pizza
Websitefourhandspizza.com.au
Menu read10 Nov 2026 from fourhandspizza.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Four Hands Pizza Bar & Grill

Does Four Hands Pizza Bar & Grill have gluten-free options?

Yes: 19 dishes are gluten free as served, and 26 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Four Hands Pizza Bar & Grill coeliac friendly?

The venue notes: “Gluten free option available for all pizzas (October 2026 menu).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Four Hands Pizza Bar & Grill?

Garlic & Herb Pizzetta (Gluten free option (extra charge)); Garlic Cheese Pizzetta (Gluten free option (extra charge)); Hummus Dip, Garlic & Herb Pizzetta (Gluten free option (extra charge)); Confit Garlic & Beetroot Labneh Pizzetta (Gluten free option (extra charge)); Flat Bread, Caramelised Onion & Smoked Fetta (Gluten free option (extra charge)); Grazing Plate (Gluten free option (extra charge)).

Nearby

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