FOUR Knots Cafe

Café · Café & brunchNarrabeen4.8 (477 Google reviews)

1 dish marked gluten free+ 8 can be made gluten free on request

69 dishesmenu read 8 Novfourknots.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dinner menu

Entree

  • Garlic Bread$8

    Likely gluten

  • Bowl of Chips$10
  • Chicken Wings (Korean Fried, 6pcs)$14

    Korean fried, 6pcs

    Likely gluten

  • Salt & Pepper Squid (6pcs)$15

    Likely shellfish

Mains

  • Seafood Plate$33

    Grilled barra (125gm), grilled prawns, crumbed scallops. Served with mixed garden salad

    Likely glutenLikely shellfishLikely fish

  • Grilled Barramundi$30

    Skin off barramundi (220gm), served with crispy chips & mixed garden salad

    Likely fish

  • Beer Battered Barramundi$25

    Chef's secret recipe battered barramundi fillets. Served with chips and mixed garden salad

    Likely glutenLikely fish

  • Salt & Pepper Calamari (5pcs)$25

    Spiced, crispy calamari. Served with chips and mixed garden salad

    Likely glutenLikely shellfish

  • Fish Tacos (3pcs)$21

    Beer battered fish, lettuce, avocado, salsa, mild spiced mayo

    Likely glutenLikely eggLikely fish

  • Chicken Parmigiana$25

    Freshly crumbed chicken topped with napolitana sauce, crispy bacon, melted cheese. Served with chips and mixed garden salad

    Likely glutenLikely dairy

  • Steak Sandwich$26

    Locally imported steak, cooked medium with caramelised onion, fresh tomato, BBQ sauce on Turkish bread. Served with chips & gravy

    Likely gluten

Pasta

  • Carbanora$27

    A classic carbonara cooked in silky cream sauce with onion, garlic, crispy bacon and parmesan cheese

    Likely glutenLikely dairyLikely egg

  • Creamy Pesto Chicken$28

    Chicken, mushroom, olives, creamy pesto sauce, topped with pine nuts and parmesan cheese

    Likely glutenLikely dairyLikely nuts

  • Prawn Pasta$29

    Sauteed prawns, garlic, cherry tomatoes, a splash of white wine. Served with creamy napolitana sauce and parmesan cheese

    Likely glutenLikely dairyLikely shellfish

Burgers

  • Angus Beef Burger$23

    Angus beef pattie, cheese, lettuce, tomato, bacon, caramelised onion, with homemade burger sauce

    Likely glutenLikely dairy

  • Grilled Chicken & Halloumi Burger$25

    Freshly cooked chicken breast fillet, lettuce, cheese, tomato, halloumi, with homemade special sauce

    Likely dairy

  • American Cheeseburger$25

    Beef pattie, American cheese, lettuce, tomato, bacon, egg, caramelised onion, with homemade burger sauce

    Likely glutenLikely dairyLikely egg

Salads

  • Garlic Prawns$26

    Freshly cooked prawns marinated in garlic and mixed herbs, mixed leaf garden salad, sesame seeds. Served with balsamic dressing on side

    Likely sesameLikely shellfish

  • Crumbed Coconut Prawn$26

    Crispy coconut crumbed prawns, mixed leaf garden salad. Served with balsamic dressing on side

    Likely glutenLikely shellfish

  • Grilled Chicken Pesto$26

    Grilled chicken breast marinated in pesto, with mixed leaf garden salad, topped with pine nuts. Served with balsamic dressing on side

    Likely nuts

Kids Meal

  • Chicken Nuggets & Chips$12

    Likely gluten

  • Kids Fish & Chips$15

    Likely glutenLikely fish

  • Kids Cheese Burger$15

    Likely dairy

  • Kids Pasta with Napoli Sauce$15

    Likely gluten

Lunch menu

Till 2:30pm when kitchen closes

Burgers

  • Peri-Peri Chicken Burger$22

    Grilled chicken breast | cheese | lettuce | tomato | bacon | peri-peri sauce

    Likely glutenLikely dairy

  • Pulled Pork Burger$22

    Smokey BBQ pulled pork | crunchy slaw | avocado | jalapenos | cheese | homemade burger sauce

    Likely glutenLikely dairy

  • Crunchy Schnitzy Burger$22

    Crumbed chicken schnitzel | cheese | lettuce | tomato | Spanish onion | homemade burger sauce

    Likely glutenLikely dairy

  • Angus Beef Burger$22

    Angus beef pattie | cheese | lettuce | tomato | bacon | caramelised onion | homemade burger sauce | add egg + $2

    Likely glutenLikely dairy

  • Barra Fish Burger$22

    Battered barra fillet | cheese | lettuce | tomato | Spanish onion | beetroot relish | tartare sauce

    Likely glutenLikely dairyLikely eggLikely fish

  • Bacon Bliss Burger$22

    Bacon | lettuce | hashbrown | caramelised onion | tomato | cheese | choice of sauce – tomato, BBQ, aioli, Peri-Peri

    Likely glutenLikely dairy

Wraps & Sandwiches

  • Chicken Pesto Sandwich$15

    Freshly cooked chicken breast marinated in homemade pesto sauce | sundried tomato | avocado | baby spinach

    Can be made free of glutenLikely nuts

  • Chicken Schnitzel, Cheese$15

    Crumbed chicken breast schnitzel | cheese | avocado | tomato | spinach | homemade chipotle sauce

    Can be made free of glutenLikely dairy

  • Chicken Caesar Wrap$15

    Freshly cooked chicken marinated with homemade Caesar dressing | bacon | cheese | lettuce

    Likely glutenLikely dairy

  • BLAT on Turkish$15

    Fresh cooked bacon | lettuce | tomato | avocado | garlic aioli

    Can be made free of glutenLikely egg

  • Smoked Salmon & Avocado Sandwich$15

    Smoked salmon | avocado | Spanish onion | cucumber | spinach | aioli sauce

    Can be made free of glutenLikely eggLikely fish

  • Pumpkin, Halloumi & Spinach$15

    Roasted pumpkin | pesto | halloumi | Spanish onion | fresh tomato | sundried tomato | spinach

    Can be made free of glutenLikely dairyLikely nuts

  • Smokey BBQ Pulled Pork$15

    Slow cooked, hand pulled pork, drenched in smokey BBQ sauce | creamy coleslaw | jalapenos | avocado | homemade chipotle sauce

    Can be made free of gluten

Meals

  • Tacos (3pcs)$21

    Choice of filling – fish | pulled pork | chicken

  • Steak Sandwich$25

    Sirloin steak | caramelised onion | lettuce | tomato | cheese | BBQ sauce on Turkish

    Likely glutenLikely dairy

  • Spinach Pumpkin Feta Frittata$22

    A homemade oven baked frittata, packed with roasted pumpkin | fresh spinach | Greek feta | served with garden salad and chips

    Likely dairyLikely egg

  • Chicken Schnitzel$23

    Tender chicken breast crumbed with seasoned breadcrumbs, deep fried until golden crispy | served with garden salad and chips

    Likely gluten

Healthy Salad Bowls

  • Grilled Chicken Pesto Salad Bowl$26

    Mixed lettuce | cucumber | cherry tomatoes | sundried tomatoes | olives | fetta | onion | avocado | pine nuts

    Likely dairyLikely nuts

  • Chicken Caesar Salad$26

    Cos lettuce | chicken | bacon | croutons | egg | parmesan cheese

    Likely glutenLikely dairyLikely egg

  • Butternut Pumpkin & Halloumi Salad Bowl$26

    Mixed lettuce | cucumber | cherry tomatoes | sundried tomatoes | olives | fetta | onion | avocado | pine nuts

    Likely dairyLikely nuts

  • Smoked Salmon & Avocado Salad Bowl$26

    Mixed lettuce | smoked salmon | cherry tomatoes | cucumber | tomato | sundried tomato | fetta | onion | olives | avocado | sesame seeds

    Likely dairyLikely sesameLikely fish

  • Grilled Garlic Prawns Salad Bowl$26

    Mixed lettuce | grilled prawn marinated in garlic | cherry tomatoes | sundried tomatoes | cucumber | fetta | onion | olives | avocado |…

    Likely dairyLikely sesameLikely shellfish

  • Coconut Prawn & Avocado Salad Bowl$26

    Mixed lettuce | crumbed coconut prawns | avocado | cucumber | cherry tomatoes | sundried tomatoes | fetta | onion | olives | coconut flakes

    Likely dairyLikely shellfish

Breakfast menu

Till 12 noon

Breakfast

  • Banana Bread with Butter$7

    Likely glutenLikely dairy

  • Toast$8

    Sourdough | Turkish +.50c | Gluten free +$1. Jam, vegemite, peanut butter, marmalade (smashed avocado +$4)

    Can be made free of gluten

  • Fruit Toast with Butter$9

    Likely glutenLikely dairy

  • Loaded Bacon & Egg Roll$13

    Bacon | fried egg | hashbrown | choice of sauce – tomato, BBQ, aioli, relish, peri peri, hollandaise. Add cheese +$1

    Likely egg

  • Eggs on Toast$14

    Sourdough, Turkish +.50c, GF +$1 | poached, scrambled or fried

    Can be made free of glutenLikely egg

  • Spicy Sunrise Burger$15

    Bacon | egg | sausage | hashbrown | cheese | peri-peri sauce

    Likely glutenLikely dairyLikely egg

  • Egg Halloumi Wrap$15

    Fried egg | grilled halloumi | avocado | spinach | hashbrown | aioli sauce

    Likely glutenLikely dairyLikely egg

  • Brekky Wrap or Focaccia Bread$16

    Fried eggs | bacon | avocado | cheese | spinach | hashbrown | add scrambled egg +$3 | choice of sauce – tomato, BBQ, aioli, relish, peri…

    Likely glutenLikely dairyLikely egg

  • Granola Bowl$16

    Fresh fruits | Greek yoghurt | honey | cinnamon & side of milk

    Likely dairy

  • Acai Bowl$18

    Brazilian berries with fresh fruits & granola

    Free of gluten

  • Corn Fritters$20

    Corn fritters | avocado | roquette | poached egg | beetroot relish

    Likely egg

  • Italian Scrambled Eggs$23

    Scrambled eggs | pancetta | tomato | avocado | basil | side of hollandaise sauce

    Likely dairyLikely egg

  • Omelette$24

    Choice of mushroom OR bacon OR ham | onion | tomatoes | spinach | basil | parmesan cheese | sourdough toast | side of hollandaise sauce

    Likely glutenLikely dairyLikely egg

  • Smashed Avocado, Fetta & Halloumi Stack$25

    Smashed avocado | tomato | Greek fetta | sundried tomato | grilled halloumi | poached egg | sourdough toast

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict$25

    Choice of bacon or smoked salmon on focaccia bread | poached eggs | wilted spinach | tomato | avocado | hashbrown | topped with hollandaise…

    Likely glutenLikely dairyLikely eggLikely fish

  • Protein Plate$26

    2 poached eggs | bacon | chicken | avocado | mushroom | cooked spinach | hashbrown (no toast)

    Likely egg

  • Full Breakfast$28

    Eggs poached, scrambled or fried | choice of bacon, smoked salmon or grilled sausages | hashbrown | grilled tomato | halloumi | mushroom |…

    Likely dairyLikely egg

  • Pancakes$13

    Served with banana, fresh berries and maple syrup

    Likely gluten

Kids menu

  • Kids Fish with Chips$15

    Likely fish

  • Chicken Nuggets with Chips$12

    6pcs with chips

    Likely gluten

  • Cheese Burger with Chips$15

    Likely glutenLikely dairy

  • Bowl of Chips$10

    With tomato sauce or aioli

The menu’s own key: GF options available (printed under Salads section) · Sourdough | Turkish + 0.50c | GF bread + $1 (printed under Wraps & Sandwiches) · Sourdough, Turkish + .50c, GF + $1 (printed under Toast and Eggs on Toast) · Gluten Free (menu heading); (gf) / GF printed against spinach pumpkin fetta frittatas

What the menu saysPrinted on the menus: 'GF options available' (dinner salads section); 'GF bread + $1' for toast, eggs on toast and sandwiches (lunch and breakfast); 'GF' labelled on the Acai Bowl and on the Spinach Pumpkin Fetta Frittatas (catering).
  • Printed on the menus: 'GF options available' (dinner salads section); 'GF bread + $1' for toast, eggs on toast and sandwiches (lunch and breakfast); 'GF' labelled on the Acai Bowl and on the Spinach Pumpkin Fetta Frittatas (catering).

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Canapes

  • 3 Piece Canape Package$25

    Select 3 pieces from: Fish taco; Chicken tikka; Chicken, leek & mushroom pies; Mini spinach pumpkin fetta frittatas; Vegetarian samosa…

    Likely gluten

  • 5 Piece Canape Package$35

    Select 5 pieces from: Fish taco; Chicken tikka; Chicken, leek & mushroom pies; Mini spinach pumpkin fetta frittatas; Vegetarian samosa…

    Likely glutenLikely dairyLikely egg

  • 7 Piece Canape Package$50

    Select 7 pieces from: Fish taco; Chicken tikka; Chicken, leek & mushroom pies; Mini spinach pumpkin fetta frittatas; Vegetarian samosa…

    Likely glutenLikely dairy

Gourmet platters

  • Premier Cheese Platter$120

    Likely dairy

  • Gourmet Meat Platter$140

    Served with a selection of breads and crackers, cheese, meats, marinated pickles and vegetables, fetta stuffed peppers, olives, dried and…

    Likely glutenLikely dairy

  • Spinach Pumpkin Fetta Frittatas$75

    Free of glutenLikely dairyLikely egg

  • Spinach Ricotta Quiche$65

    Likely glutenLikely dairyLikely egg

  • Fruit Platter$70

Extras

  • Fresh Fruit Platter$70

Platters

  • Fresh Fruit Salad$70

    Seasonal sliced mixed fresh fruits platter

  • Corn Fritters (8-10pp)$60

    Served with avocado | roquette salad | side of beetroot relish

  • Freshly Baked Mixed Muffins (8-10pp)$55

    Mixed berry | apple cinnamon | chocolate

    Likely glutenLikely dairy

  • Mixed Filling Croissants$55

    Fresh croissant filled with ham | cheese | tomato & roquette

    Likely glutenLikely dairy

The Early Bird

  • Brekky Wraps$95

    Bacon | egg | avocado | cheese | spinach & choice of sauce

    Likely glutenLikely dairyLikely egg

  • Bacon & Egg Breakfast Rolls$95

    Popular breakfast rolls together with bacon & egg with your choice of sauce (tomato | bbq | aioli | relish | chilli | roquette)

    Likely glutenLikely egg

  • Egg Haloumi Wrap$90

    Grilled haloumi | egg | spinach | avocado | fresh tomato with aioli

    Likely glutenLikely dairyLikely egg

Fresh from the Garden

  • Chicken Pesto Avocado Salad$80

    Grilled chicken breast fillet marinated with pesto | mixed lettuce | cucumber | tomato | sun-dried tomato | olives | feta | onions |…

    Likely dairyLikely nuts

  • Traditional Greek Salad$65

    Pitted kalamata olives | chunky cucumber | red onion | cherry tomato | diced feta cheese | red & green capsicum | rich lemon dressing

    Likely dairy

  • Roasted Butternut Pumpkin & Halloumi Salad$80

    Mixed lettuce | halloumi | pumpkin | cucumber | tomato | sun-dried tomato | olives | feta | onions | avocado and roasted pine nuts

    Likely dairyLikely nuts

  • Garlic Prawns & Avocado Salad$85

    Fresh garlic marinated prawns | mixed lettuce | cucumber | tomato | sun-dried tomato | olives | feta | onions | avocado | sesame seeds

    Likely dairyLikely sesameLikely shellfish

  • Crumbed Coconut Prawn Salad$80

    Crumbed coconut | mixed lettuce | cucumber | tomato | sun-dried tomato | olives | feta | onions | avocado

    Likely glutenLikely dairyLikely shellfish

  • Smoked Salmon & Avocado Salad$85

    Mixed lettuce | smoked salmon | cucumber | tomato | sun-dried tomato | olives | feta | onions | avocado | sesame seeds

    Likely dairyLikely sesameLikely fish

  • Classic Chicken Caesar Salad$70

    Cos lettuce | croutons | crispy bacon | grilled chicken | boiled eggs | parmesan and a creamy traditional homemade dressing

    Likely glutenLikely dairyLikely egg

Spicy Platters

  • Veg Biryani$20

    Basmati rice | cardamom | cloves | bay leaf | cinnamon stick | cumin seeds | onion | carrots | seasonal vegetables | yoghurt | cashews

    Likely dairyLikely nuts

  • Paneer Pakora$20

    Cottage cheese | flour | turmeric | asafoetida | garam masala | chat masala

    Likely glutenLikely dairy

  • Salmon Appetiser$30

    Cream cheese | smoked salmon | cucumber | lemon juice | salt & pepper | garlic

    Likely dairyLikely fish

Home Made — Savoury

  • Gourmet Meat Platter$90

    Served with a selection of breads & crackers | cheese | meats | marinated pickles & vegetables | fetta stuffed peppers | olives | dried…

    Likely glutenLikely dairy

Finger Sandwiches/Wraps

  • Chicken Pesto Avocado Finger Sandwich$100

    Poached chicken breast marinated in homemade sauce and pesto | avocado | sun dried tomatoes | baby spinach

    Likely nuts

  • Smoked Salmon Finger Sandwich$100

    Smoked salmon | avocado | onion | cucumber | homemade sauce | baby spinach

    Likely fish

  • Tuna & Avocado Salad Finger Sandwich$100

    Tuna mixed with diced onion | cucumber | avocado | sweet chilli homemade sauce | baby spinach

    Likely glutenLikely fish

  • Egg Curry Finger Sandwich$100

    Freshly boiled smashed eggs marinated in mayonnaise | curry powder | baby spinach

    Likely egg

  • Ham Cheese Tomatoes Finger Sandwich$100

    Thinly sliced ham | tasty cheese | spinach | homemade relish

    Likely dairy

  • Pulled Pork Finger Sandwich$100

    Slow cooked, hand pulled pork | creamy coleslaw | jalapenos | avocado | homemade chipotle sauce

    Likely gluten

  • Roast Pumpkin Haloumi Finger Sandwich$100

    Roasted pumpkin | pesto sauce | halloumi | Spanish onion | fresh tomato | sundried tomato | spinach

    Likely glutenLikely dairyLikely nuts

Good to know

Café

Not known yet: dog friendly, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address2 Malcolm St, Narrabeen NSW 2101, Australia
AreaNorthern Beaches
KindCafé · Café & brunch
Phone+61 415 830 031
Websitefourknots.com.au
BookingOnline
Google rating4.8 from 477 reviews
Menu read8 Nov 2026 from fourknots.com.au
Hours
  • Monday6am–2:30pm
  • Tuesday6am–2:30pm
  • Wednesday6am–2:30pm
  • Thursday6am–2:30pm
  • Friday6am–7pm
  • Saturday6am–2:30pm
  • Sunday6am–2:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about FOUR Knots Cafe

Does FOUR Knots Cafe have gluten-free options?

Yes: 1 dish is gluten free as served, and 8 more can be made gluten free on request, from the menu read 8 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is FOUR Knots Cafe coeliac friendly?

The venue notes: “Printed on the menus: 'GF options available' (dinner salads section); 'GF bread + $1' for toast, eggs on toast and sandwiches (lunch and…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at FOUR Knots Cafe?

Chicken Pesto Sandwich (GF bread +$1); Chicken Schnitzel, Cheese (GF bread +$1); BLAT on Turkish (GF bread +$1); Smoked Salmon & Avocado Sandwich (GF bread +$1); Pumpkin, Halloumi & Spinach (GF bread +$1); Smokey BBQ Pulled Pork (GF bread +$1).

When is FOUR Knots Cafe open?

Monday: 6am–2:30pm. Tuesday: 6am–2:30pm. Wednesday: 6am–2:30pm. Thursday: 6am–2:30pm. Friday: 6am–7pm. Saturday: 6am–2:30pm. Sunday: 6am–2:30pm. Hours can change on public holidays; check with the venue.

Can I book FOUR Knots Cafe online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/0qlGVc2aeYI?source=pa&opi=79508299&hl=en-US&gei=YqrnaqqJIc_rmLQPzb3t6A0&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13277.460465840035!2d151.2751!3d-33.6995!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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