Freddie Freeloader

Restaurant · Café & brunch

No dishes marked gluten free

34 dishesmenu read 11 Novfreddiefreeloader.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

  • Eggs on ToastR45

    Fried or scrambled eggs on bread (seed, sourdough, rye or panini)

    Likely glutenLikely egg

  • Bacon, Eggs, Tomato, Mushroom & ToastR90

    Bacon, eggs, tomato, mushroom and toast

    Likely glutenLikely egg

  • Breakfast WrapR95

    Scrambled egg, mushroom, spinach, tomato, chili & cheddar

    Likely glutenLikely dairyLikely egg

Croissants

  • Plain CroissantR25

    Likely gluten

  • Chocolate CroissantR34

    Likely gluten

  • Cheese & Jam CroissantR46

    Likely glutenLikely dairy

  • Bacon, Avo & Cream Cheese CroissantR82

    Bacon, avo and cream cheese

    Likely glutenLikely dairy

  • Scrambled Egg, Bacon & Cheese CroissantR82

    Scrambled egg, bacon and cheese

    Likely glutenLikely dairyLikely egg

Bagels

  • Cream Cheese BagelR40

    Bagel with cream cheese

    Likely glutenLikely dairy

  • BLT Bagel with Cream CheeseR75

    Bacon, lettuce, tomato and cream cheese

    Likely glutenLikely dairy

  • Scrambled Egg, Bacon & Cheese BagelR86

    Scrambled egg, bacon and cheese

    Likely glutenLikely dairyLikely egg

  • Scrambled Egg, Mushroom, Sun Dried Tomato & Avo BagelR90

    Scrambled egg, mushroom, sun dried tomato and avo

    Likely glutenLikely egg

  • Smoked Salmon, Avo & Cream Cheese BagelR105

    Smoked salmon, avo and cream cheese

    Likely glutenLikely dairyLikely fish

Toasted Sandwiches

  • Cheesy Cheddar & Mozzarella ToastieR92

    Cheddar and mozzarella, served with hand-cut fries

    Likely glutenLikely dairy

  • Basil Pesto, Tomato & Mozzarella ToastieR98

    Basil pesto, tomato and mozzarella, served with hand-cut fries

    Likely glutenLikely dairyLikely nuts

  • Chicky-Chicky Mayo ToastieR98

    Served with hand-cut fries

    Likely glutenLikely egg

  • Sloppy-Jo ToastieR98

    Delicious bolognaise mince with melted mozzarella & cheddar, served with hand-cut fries

    Likely glutenLikely dairy

Burgers

  • Cajun Spiced Bean & Potato BurgerR110

    Cajun spiced red kidney bean & potato burger with lettuce, fresh tomato, avo & sweet chilli mayo. Served with hand-cut fries

    Likely egg

  • Grilled Chicken BurgerR115

    Grilled chicken with lettuce, BBQ mayo, crispy crumbed onions & cheddar. Served with hand-cut fries

    Likely glutenLikely dairyLikely egg

  • Panko Crumbed Chicken BurgerR125

    Panko crumbed chicken topped with bacon, jalapeno, cheddar & BBQ mayo. Served with hand-cut fries

    Likely glutenLikely dairyLikely egg

  • Classic Beef BurgerR110

    Beef burger with lettuce, tomato, pickles, cheese & mustard mayo. Served with hand-cut fries

    Likely dairyLikely egg

  • Cheddamelt Beef BurgerR115

    Beef burger with cheddar & a creamy mushroom sauce. Served with hand-cut fries

    Likely dairy

  • Cheesy CheeseburgerR128

    Chicken or beef with cheddar & mozzarella slices and our cheese sauce. Served with hand-cut fries

    Likely dairy

Wraps

  • Mediterranean Roast Veg WrapR95

    Roast veg with hummus, pesto, roasted red pepper, zucchini, fresh spinach, feta, sun dried tomato & roasted butternut

    Likely glutenLikely dairyLikely nutsLikely sesame

  • Falafel WrapR100

    Falafel balls with tzatziki, hummus, tomato, cucumber & onion salsa

    Likely glutenLikely dairyLikely sesame

  • Roast Chicken WrapR98

    Roast chicken, chili mayo, avo, cheddar, red cabbage, carrot, spinach & cream cheese

    Likely glutenLikely dairyLikely egg

  • Smoked Salmon WrapR105

    Smoked salmon, cream cheese, avocado, cucumber, carrot, lettuce & Japanese mayo

    Likely glutenLikely dairyLikely eggLikely fish

  • Prego Steak WrapR98

    Prego steak with caramelised onions, mayo, spinach, red cabbage, corn & carrots

    Likely glutenLikely egg

Bowls

  • Mediterranean Roasted Veggie BowlR110

    Falafel balls, olives, feta, sun dried tomato, hummus, fresh spinach & balsamic dressing

    Likely glutenLikely dairyLikely sesame

  • Sticky Asian Chicken BowlR115

    Sticky Asian chicken with cashew nuts, sesame seeds, fresh slaw, pickled ginger, avo, Japanese mayo, corn & chilli soya dressing

    Likely nutsLikely eggLikely soyLikely sesame

Salads

  • Crisp Broccoli, Feta & Pea SaladR85

    Garlic-mayo and fresh herb dressing, topped with sunflower seeds & parmesan

    Likely dairyLikely egg

  • Crunchy Asian SlawR85

    Sesame seeds, cashew nuts, pickled ginger, avo, Japanese mayo, corn & chilli soya dressing

    Likely nutsLikely eggLikely soyLikely sesame

  • Roasted Veggie & Quinoa SaladR85

    Fresh spinach, feta, sun dried tomato, pesto, toasted seeds & balsamic dressing

    Likely dairyLikely nuts

  • Large Mixed SaladR115

    A large mixed salad of all three salads: broccoli feta & pea, crunchy Asian slaw and roasted veggie & quinoa

    Likely dairyLikely nutsLikely egg

Good to know

Restaurant

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address72 Salt River Rd, 7925
AreaCape Town
KindRestaurant · Café & brunch
Websitefreddiefreeloader.co.za
Menu read11 Nov 2026 from freddiefreeloader.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Freddie Freeloader

Does Freddie Freeloader have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Freddie Freeloader coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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