GP Continental Espresso Bar

Café · Café & brunchEast Hills4.8 (145 Google reviews)

2 dishes marked gluten free

22 dishesmenu read 10 Novgpcontinental.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

  • Toasted White Bread$6.30

    Toasted and served with your choice of butter, jam or Nutella

    Likely gluten

  • Onesie$12.20

    One soft boiled free range egg, sliced avo on one slice of toasted sourdough

    Likely glutenLikely egg

  • Kid's Waffle$10.50

    Waffle served with ice cream and maple syrup

    Likely glutenLikely dairy

  • Fig & Raisin Toast$7.10

    Toasted fig & raisin bread served with butter (nut free)

    Can be made free of nutsLikely glutenLikely dairy

  • Toasties$9.20

    Build your own toasted sandwich with your choice of ham, tomato, cheese and avocado, served on sourdough or harvest grain bread

    Likely gluten

  • Sourdough Crumpets$9.60

    Warm toasted sourdough crumpets, served with your choice of butter, jam or Nutella

    Likely gluten

  • Smashed Avocado$16.60

    Toasted sourdough topped with seasoned smashed avocado, feta cheese, toasted sesame seeds and chilli flakes with a balsamic drizzle

    Likely glutenLikely dairyLikely sesame

  • Chorizo & Egg Breakfast Burger$14.60

    Chorizo & free range egg with mayonnaise, GP made chimichurri on a toasted milk bun

    Likely glutenLikely dairyLikely egg

  • Plain Bagel$10

    Likely gluten

Lunch

  • Prosciutto Conti Rolls$18.30

    Delicate jamon is wrapped with ripe tomato slices and homemade pesto, creating a perfect bite of savory and fresh flavors

    Likely glutenLikely nuts

  • Tuna Melt$16.50

    Conti roll filled with tuna, capers, gherkins, mayo, tomato, Spanish onion, provolone & salad greens on toasted focaccia

    Likely glutenLikely dairyLikely eggLikely fish

  • Crosciutto$18

    Jamón Serrano, tomato, bocconcini, spinach & house-made pesto on a toasted croissant

    Likely glutenLikely dairy

  • House Salmon Bagel$16.90

    Toasted bagel with cream cheese, baby spinach, smoked salmon, and house made pickled red onion

    Likely glutenLikely dairyLikely fish

Pastries

  • Almond Croissant$8.20

    Twice baked croissant filled and topped with marzipan and flaked almonds, made in house everyday

    Likely glutenLikely dairyLikely nuts

  • Banana Bread$6.10

    Likely gluten

  • GF Almond Cakes$6.60

    GP baked gluten free almond cakes. Mixed berry or coconut almond

    Free of glutenLikely nuts

  • GF Brownie$6.10

    GP baked a rich and decadent gluten-free brownie, packed with intense chocolate flavor and a perfectly fudgy texture

    Free of gluten

  • Muffins$5.10

    GP baked muffins

    Likely gluten

  • Croissant$5.60

    Buttery and flaky croissant from brasserie bread. Add jam or Nutella for $1

    Likely glutenLikely dairy

  • Anzac Slice$5.10

    GP baked anzac slice

    Likely gluten

  • Pistachio/Berry Custard Filled Croissant$6.60

    Freshly baked in-house at GP Continental, filled with smooth, sweet and creamy pistachio/berry custard

    Likely glutenLikely dairyLikely nutsLikely egg

  • Basque Cheesecake$8

    Made with Philadelphia cream cheese, featuring a rich, creamy, custard-like centre. Housemade at GP

    Likely dairy

Order Online

Hot Beverages

  • Cappuccino$5.10
  • Espresso$4.60
  • Flat White$5.10
  • Hot Chocolate$5.60

    Rich and creamy hot chocolate made with smooth chocolate and steamed milk

  • Latte$5.10

    Smooth espresso and creamy steamed milk

  • Long Black$5.10

    Double espresso poured over hot water

  • Macchiato$4.60

    Espresso topped with a layer of creamy milk foam

  • Matcha Latte - Unsweetened$6.10

    Finely ground matcha powder blended with steamed milk, unsweetened

  • Mocha$5.60

    Espresso blended with steamed milk and chocolate

  • Piccolo$5.10

    Espresso with a small amount of silky steamed milk

  • Batch Brew$5.10

    Daily rotating single origin coffee, batch brewed

  • Chai Latte$5.60

    Spiced chai and creamy milk, dusting of cinnamon

  • Babyccino$2.10

Order Online item

  • Mont Blanc$9.60

    Sweetened cold brew crowned with espresso-infused cold foam, finished with fresh orange zest

Order Online item (drinks)

  • Iced Strawberry Matcha$10

    Fresh purée of real strawberries with matcha, blended with milk, iced

Order Online item (3)

  • CoCo Matcha Cloud$10

    Coconut water topped with a delicate matcha foam

Good to know

Café

Facts

FactDetail
Address3 Lehn Rd, East Hills NSW 2213, Australia
AreaCanterbury-Bankstown
KindCafé · Café & brunch
Phone+61 2 8764 6744
Websitegpcontinental.com.au
Google rating4.8 from 145 reviews
Menu read10 Nov 2026 from gpcontinental.com.au
Drinks list16 drinks, read 1 Nov 2026
Hours
  • Monday6:30am–2pm
  • Tuesday6:30am–2pm
  • Wednesday6:30am–2pm
  • Thursday6:30am–2pm
  • Friday6:30am–2pm
  • Saturday7am–1pm
  • Sunday7:30am–12pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about GP Continental Espresso Bar

Does GP Continental Espresso Bar have gluten-free options?

Yes: 2 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is GP Continental Espresso Bar coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is GP Continental Espresso Bar open?

Monday: 6:30am–2pm. Tuesday: 6:30am–2pm. Wednesday: 6:30am–2pm. Thursday: 6:30am–2pm. Friday: 6:30am–2pm. Saturday: 7am–1pm. Sunday: 7:30am–12pm. Hours can change on public holidays; check with the venue.

Nearby

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