Grain Kitchen
Café · Sandwiches & deli · Café & brunchAldgate
10+ gluten-free dishes
22 dishes marked gluten free
43 dishesmenu read 10 Novgrainkitchen.co.uk
Always confirm with staffAnswers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. Kitchens share surfaces and menus change. If you have coeliac disease or an allergy, tell staff and confirm before you order.
Menu
Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.
Lunch
Lunch Monday–Thursday 11:00am–3:00pmGrain Bowls
- Mediterranean Beluga Bowl with Grilled Citrus Chicken£11.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Halloumi£11.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Manouri Cheese£11.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Vegan Cheese£11.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Beet-Cured Salmon£13.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Salmon (seasoned with activated…)£13.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Mediterranean Beluga Bowl with Grilled Sea Bass£15.50
Braised black beluga lentils with sofrito and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Chicken£11.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Halloumi£11.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Manouri Cheese£11.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Beet-Cured Salmon£13.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Salmon (seasoned with activated…)£13.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Sea Bass£15.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- California Bowl with Grilled Vegan Cheese£11.50
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts…
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Thai-Style Grilled Chicken£11.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Grilled Halloumi or Manouri Cheese£11.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Grilled Vegan Cheese£11.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Grilled Beet-Cured Salmon£13.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Grilled Salmon (seasoned with activated…)£13.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Thai Bowl with Grilled Sea Bass£15.50
Brown & riceberry rice salad with Thai herbs, cauliflower 'laab', smoky aubergine salad with sesame seeds, cucumber & daikon 'som tum' with…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, som tum): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Chicken£11.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Halloumi£11.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Manouri Cheese£11.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Vegan Cheese£11.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Beet-Cured Salmon£13.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Salmon (seasoned with activated…)£13.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Middle Eastern Jewel Bowl with Grilled Sea Bass£15.50
Giant couscous with cauliflower and kale 'rice', grilled broccolini with sesame seeds, charred red cabbage wedge with carrot-cashew…
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Chicken£11.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Halloumi£11.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Manouri Cheese£11.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Vegan Cheese£11.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, zaatar): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Beet-Cured Salmon£13.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Salmon (seasoned with activated…)£13.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Summer Bowl with Grilled Sea Bass£15.50
White & red quinoa with Nocellara green olives, spring onion and fresh herbs, griddled & chilled seasonal vegetables with sesame seeds…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Salvitxada Veggie Bowl£11.50
Quinoa patties, seasonal ratatouille, kale and red cabbage salad with tahini dressing and savoury granola, roasted sweet potato wedges…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Yakitori-Style Chicken£11.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Halloumi or Manouri Cheese£11.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Simmered Miso Tofu£11.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely soy. Soy: Our guess from the ingredients (lists tofu, miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Grilled Yakitori-Style Salmon£13.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Grilled Salmon (seasoned with activated…)£13.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Japanese Bowl with Grilled Sea Bass£15.50
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot, daikon and lotus root kinpira with…
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
Soups
- Beetroot & Sweet Potato Soup£5
Beetroot and sweet potato coconut soup richly spiced with cumin, turmeric and cayenne. Served with toasted coconut and fresh parsley.
Vegetarian. Vegetarian: Venue says: labelled vegetarian. Menu read 10 Nov 2026 (grainkitchen.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (grainkitchen.co.uk)
- Nutritious Dahl Soup£5.50
Warming, mildly spicy and aromatic stew made with freshly ground spices, curry leaves, coconut milk, red lentils and buckwheat.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (grainkitchen.co.uk)
The menu’s own key: VG - Vegetarian | VEO - Vegan option | GF - Gluten Free
What the menu saysSoups: "Unless stated, our soups will always be Vegetarian/Vegan and Gluten Free." Website legend: GF - Gluten Free.
- Soups: "Unless stated, our soups will always be Vegetarian/Vegan and Gluten Free." Website legend: GF - Gluten Free.
Good to know
Café
Facts
| Fact | Detail |
|---|---|
| Address | 13 Harrow Place, Aldgate, E1 7DB |
| Area | City of London |
| Kind | Café · Sandwiches & deli · Café & brunch |
| Phone | +44 20 7377 8586 |
| Website | grainkitchen.co.uk |
| Menu read | 10 Nov 2026 from grainkitchen.co.uk |
| Hours |
|
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- grainkitchen.co.uk/menuHTML · read 10 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Grain Kitchen
Does Grain Kitchen have gluten-free options?
Yes: 22 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Grain Kitchen coeliac friendly?
The venue notes: “Soups: "Unless stated, our soups will always be Vegetarian/Vegan and Gluten Free." Website legend: GF - Gluten Free.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
When is Grain Kitchen open?
Monday: 11am–4pm, 5:30pm–8:30pm. Tuesday: 11am–4pm, 5:30pm–8:30pm. Wednesday: 11am–4pm, 5:30pm–8:30pm. Thursday: 11am–4pm, 5:30pm–8:30pm. Friday: Closed. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.