Grazegrind

Café · Café & brunchBrisbane City

No dishes marked gluten free2 can be made gluten free on request

41 dishesmenu read 11 Novgrazegrind.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Warm Bowls

Mon–Fri 07:00–14:00
  • Teriyaki Bowl

    Brown rice, poached chicken, cos lettuce, cherry tomato, carrot, house-made miso ginger dressing, teriyaki sauce, crispy shallots

    Likely glutenLikely eggLikely soy

  • Satay Bowl

    Brown rice, poached chicken, kale, red cabbage, red onion, carrot, coriander, house-made miso ginger dressing, satay sauce, crispy shallots

    Likely nutsLikely eggLikely soy

  • Southwest Bowl

    Brown rice, beef brisket, kale, red cabbage, roasted sweet potato, cucumber, carrot, house-made balsamic vinaigrette, smokey BBQ sauce…

    Likely nuts

  • Tex Mex Bowl

    Brown rice, beef brisket, cos lettuce, cherry tomato, roasted corn, red onion, coriander, house-made jalapeno lime vinaigrette, smokey BBQ…

    Likely gluten

  • Hummus Bowl

    Brown rice, poached chicken, salad greens, red cabbage, hummus, cucumber, roasted sweet potato, house-made balsamic vinaigrette, toasted…

    Likely nutsLikely eggLikely sesame

  • Red Curry Bowl

    Brown rice, poached chicken, red cabbage, carrot, roasted broccoli, roasted sweet potato, coriander, house-made lime-coriander jalapeno…

    Likely egg

Salads

Mon–Fri 07:00–14:00
  • Sesame Salad

    Poached chicken, red cabbage, kale, avocado, carrot, roasted sesame dressing, fried shallots, roasted tamari seeds

    Likely eggLikely soyLikely sesame

  • Lean Caesar Salad

    Poached chicken, cos lettuce, kale, cherry tomatoes, shaved parmesan, caesar dressing, toasted croutons

    Likely glutenLikely dairyLikely eggLikely fish

  • Pesto Salad

    Poached chicken, salad greens, red cabbage, roasted broccoli, cherry tomato, cucumber, caesar dressing, vegan pesto, shaved parmesan

    Likely dairyLikely nutsLikely eggLikely fish

  • Cali Salad

    Poached chicken, cos lettuce, red cabbage, cherry tomato, cucumber, red onions, roasted corn, house-made jalapeno lime vinaigrette…

    Likely glutenLikely egg

  • Zen Salad

    Roasted tofu, salad greens, red cabbage, kale, roasted broccoli, cucumber, carrot, coriander, house-made ginger miso dressing, fried…

    VeganLikely soy

  • Garden Salad

    Boiled egg, cos lettuce, red cabbage, kale, avocado, roasted sweet potato, cherry tomato, red onion, house-made balsamic vinaigrette…

    VegetarianLikely nutsLikely egg

Grab and Go

Mon–Fri 07:00–14:00

Breakfast and Snacking Pots

  • Mango Chia Granola Pot
  • Mango Greek Yoghurt Granola Pot

    Likely dairy

  • Overnight Oats Granola Pot
  • Protein Pot
  • Berry Chia Granola Pot
  • Berry Greek Yoghurt Granola Pot

    Likely dairy

  • Honey Greek Yoghurt Granola Pot

    Likely dairy

Wraps

  • Curried Egg Wrap

    Likely glutenLikely egg

  • Caesar Chicken Wrap

    Likely glutenLikely dairyLikely eggLikely fish

  • Chicken Avocado Wrap

    Likely gluten

  • Satay Chicken Wrap

    Likely glutenLikely nuts

  • Sesame Chicken Wrap

    Likely glutenLikely sesame

  • Avocado Crunch Wrap

    Likely gluten

Baguettes

  • Egg Pesto Baguette

    Likely glutenLikely dairyLikely nutsLikely egg

  • Egg Ham Baguette

    Likely glutenLikely egg

  • Chicken Avocado Baguette

    Likely gluten

  • Ham Cheese Baguette

    Likely glutenLikely dairy

  • Tuna Cucumber Baguette

    Likely glutenLikely fish

  • BBQ Chicken Cheese Baguette

    Likely glutenLikely dairy

  • Vegan Veggie Baguette

    VeganLikely gluten

Barista and Treats

Mon–Fri 07:00–14:00

Sweets

  • Banana Bread

    Can be made free of gluten

  • Pear Raspberry Banana Bread

    Can be made free of gluten

  • Triple Choc Brownie

    Likely gluten

  • Protein Ball
  • Salted Caramel Slice
  • Fig Pecan Cookie

    Likely glutenLikely nuts

  • Raw Cacao Bar
  • Coconut Almond Bar

    Likely nuts

  • Raw Breakfast Bar
What the menu saysBanana breads at the front counter include plenty of gluten free options.
  • Banana breads at the front counter include plenty of gluten free options.

Good to know

Café

  • No outdoor seatingOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressRowes Arcade, 215 Adelaide St, Brisbane City, 4000
AreaBrisbane City
KindCafé · Café & brunch
Websitegrazegrind.com.au
Menu read11 Nov 2026 from grazegrind.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Grazegrind

Does Grazegrind have gluten-free options?

No dish is marked gluten free as served, and 2 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Grazegrind coeliac friendly?

The venue notes: “Banana breads at the front counter include plenty of gluten free options.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Grazegrind?

Banana Bread (Ask at the counter for a gluten free banana bread); Pear Raspberry Banana Bread (Ask at the counter for a gluten free banana bread).

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