Gugsu

Restaurant · ThaiWhitechapel

No dishes marked gluten free

46 dishesmenu read 9 Novgugsu.co.uk

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Chicken

Teriyaki Chicken Rice Box£7.99
Steam-roasted chicken with our signature teriyaki sauce on brown rice, layered with crunchy veg garnish, toasted sesame, and crispy onions.
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Korean Spicy Chicken Rice Box£8.49
Steam-roasted chicken glazed with our house Korean sauce on brown rice, layered with crunchy veg garnish, toasted sesame, and crispy onions.
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Thai Chicken Rice Box£7.99
Steam-roasted chicken in a rich, aromatic coconut and red Thai sauce with hints of lemongrass, ginger, and kaffir lime on brown rice…
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Katsu Chicken Rice Box£7.99
Steam-roasted chicken drizzled with rich golden katsu curry sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Likely gluten. Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Sweet Katsu Chicken Rice Box£8.49
Steam-roasted chicken with coconut katsu sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Veggie

Veggie Teriyaki Rice Box£7.49
Juicy veggie balls with our signature teriyaki sauce on brown rice, layered with crunchy veg garnish, toasted sesame, and crispy onions.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Veggie Korean Spicy Rice Box£7.99
Juicy veggie balls glazed with our house Korean sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Veggie Thai Rice Box£7.49
Juicy veggie balls in a rich, aromatic coconut and red Thai sauce with hints of lemongrass, ginger, and kaffir lime on brown rice with…
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Veggie Katsu Rice Box£7.49
Juicy veggie balls with golden katsu curry sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Veggie Sweet Katsu Rice Box£7.99
Juicy veggie balls with coconut katsu sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

King Prawn

King Prawn Teriyaki Rice Box£9.49
Juicy king prawns with teriyaki glaze on brown rice, layered with crunchy veg garnish, toasted sesame, and crispy onions.
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
King Prawn Korean Spicy Rice Box£9.49
King prawns glazed with our house Korean sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
King Prawn Thai Rice Box£9.49
King prawns in a rich, aromatic coconut and red Thai sauce with hints of lemongrass, ginger, and kaffir lime on brown rice with crunchy veg…
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
King Prawn Katsu Rice Box£9.49
King prawns with golden katsu curry sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Likely gluten. Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
King Prawn Sweet Katsu Rice Box£9.49
King prawns with coconut katsu sauce on brown rice with crunchy veg garnish, toasted sesame, and crispy onions.
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Premium Bowls

The GUGSU Power Bowl£12.99
Double steam-roasted chicken on a low-carb base with your choice of signature sauce and one free add-on. The ultimate protein-loaded bowl…
Braised Beef Bowl£12.99
Slow-braised beef brisket with Asian spices, steamed greens, and a light rice portion. Rich, tender, and packed with protein.
Prawn Tempura & Tofu Bowl£12.49
Crispy prawn tempura with seasoned tofu, edamame, sesame, and greens on a low-carb base.
Likely gluten. Gluten: Our guess from the ingredients (lists tempura; Low carb - not certified gluten-free): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists tofu, edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Noodle Bowls

Thai Curry Udon£7.49
Udon noodles in a creamy coconut and red Thai sauce with lemongrass, ginger, and kaffir lime, served with your choice of protein and fresh…
Likely gluten. Gluten: Our guess from the ingredients (lists udon, noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Katsu Curry Udon£7.49
Udon noodles swimming in golden katsu curry sauce with your choice of protein and crispy shallots.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, katsu, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Korean Spicy Udon£7.49
Udon noodles in our house Korean sauce with your choice of protein, kimchi, and toasted sesame.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Sweet Katsu Udon£7.49
Udon noodles in a creamy coconut katsu sauce with your choice of protein, mango chutney, and coriander.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, katsu, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Pho-Style Spicy Beef Udon£9.95
Udon noodles in a slow-simmered spiced beef broth with tender beef slices, bean sprouts, fresh herbs, chilli, and lime.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Teriyaki Chicken Udon£7.49
Stir-fried udon with teriyaki glaze, your choice of protein, mixed vegetables, and sesame.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Soups & Broths

Chicken Pho Broth Bowl£9.95
Light aromatic broth with shredded chicken, rice noodles, bean sprouts, fresh herbs, chilli, and lime.
Spicy Beef Pho Broth Bowl£10.95
Rich spiced beef broth with sliced beef, rice noodles, fresh chilli, coriander, spring onion, and lime.
Miso Soup£2.99
Traditional miso broth with tofu, wakame seaweed, and spring onion. Perfect starter or side.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists tofu, miso): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Sides & Snacks

Steamed Chicken Dumplings (6pc)£6.45
Juicy chicken dumplings with soy-ginger dipping sauce. Steamed fresh to order.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Crispy Steamed Gyoza (6pc)£6.49
Crispy-bottomed chicken or veggie gyoza with chilli oil and soy dip. Golden and addictive.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists gyoza): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Steamed Veggie Dumplings (6pc)£5.49
Mixed vegetable dumplings with soy dipping sauce. Light, fresh, and plant-based.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Chicken Karaage Bites£5.95
Japanese-style crispy chicken bites with spicy mayo and lemon. Crunchy outside, juicy inside.
Likely gluten. Gluten: Our guess from the ingredients (lists karaage): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Salt & Pepper Chicken£5.95
Crispy seasoned chicken pieces tossed with salt, pepper, chilli, and spring onion.
Spring Rolls (5pc)£4.95
Crispy roasted vegetable spring rolls with dipping sauce.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Edamame Beans£3.95
Steamed edamame with sea salt. Simple, healthy, addictive.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Curry Fries£3.95
Crispy fries smothered in golden curry sauce and crispy onion.
Kimchi Side£2.49
Tangy, spicy, probiotic. Pairs with everything.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Omelettes

Omelette — Plain£4.49
Fluffy plain omelette. Simple, high-protein, and satisfying.
Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Omelette — Chicken & Cheese£5.95
Loaded with shredded chicken and melted cheese. A protein powerhouse.
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Omelette — Veggie£4.95
Mixed vegetables, herbs, and seasoning. Light and fresh.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Combos & Bundles

The GUGSU Meal Deal£12.99
Any Rice Box or Noodle Bowl + Steamed Dumplings (6pc) + Any Drink. Meal for 1.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
The Power Lunch£14.99
Any Premium Bowl + Edamame + Any Drink. Meal for 180g+ protein.
Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
The Aldgate Double£22.99
Any 2 Rice Boxes or Noodle Bowls + Steamed Dumplings (6pc) + 2 Drinks. Meal for 2.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
The Office Run£49.99
5 Rice Boxes (any flavour) + 2x Steamed Dumplings (6pc) + 5 Drinks. Feeds 5.
The Hangover Cure£13.99
Pho-Style Spicy Beef Udon + Spring Rolls (4pc) + Coke. Meal for 1.
Likely gluten. Gluten: Our guess from the ingredients (lists udon, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

Desserts

Mochi Ice Cream (3pc)£4.95
Soft rice dough filled with ice cream. Choose from matcha, mango, or strawberry.
Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)
Crunchy Protein Waffle£7.49
Protein-enriched crispy waffle topped with fresh toppings, peanut butter drizzle, and honey. Dessert that fits your macros. One free add-on…
Likely gluten. Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (gugsu.co.uk)

The menu’s own key: 🌱 Vegan · 🌶 Spicy

What the menu saysOur dishes may contain traces of nuts, sesame, soy, gluten, and shellfish.

Our dishes may contain traces of nuts, sesame, soy, gluten, and shellfish.

Good to know

Restaurant

Venue says dog friendlyvenue menu, read 10 Nov 2026. Evidence: …0:00pm Fri Sat © 2025. All rights reserved. Full Licensed BYO Available Pets welcome Wheelchair Accessible · source for Venue says dog friendly
Vegetarian dishes (9)venue menu, read 10 Nov 2026. Evidence: 9 vegetarian dishes marked on the menu
Vegan dishes (1)venue menu, read 10 Nov 2026. Evidence: 1 vegan dish marked on the menu
Takes bookingsvenue website, read 1 Nov 2026. Evidence: Books online via Google · source for Takes bookings
BYO allowedvenue menu, read 10 Nov 2026. Evidence: …10:00pm Fri Sat © 2025. All rights reserved. Full Licensed BYO Available Pets welcome Wheelchair Accessible · source for BYO allowed

Not known yet: kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	68 Whitechapel High Street, Whitechapel, E1 7PL
Area	Tower Hamlets
Kind	Restaurant · Thai
Phone	+44 7404 856910
Website	gugsu.co.uk
Menu read	9 Nov 2026 from gugsu.co.uk
Hours	Monday10am–10pm Tuesday10am–10pm Wednesday10am–10pm Thursday10am–10pm Friday10am–10pm Saturday10am–10pm Sunday10am–10pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

gugsu.co.uk/menuHTML · read 9 Nov 2026
gugsu.co.uk/allergensHTML · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Gugsu

Does Gugsu have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Gugsu coeliac friendly?

The venue notes: “Our dishes may contain traces of nuts, sesame, soy, gluten, and shellfish.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Gugsu open?

Monday: 10am–10pm. Tuesday: 10am–10pm. Wednesday: 10am–10pm. Thursday: 10am–10pm. Friday: 10am–10pm. Saturday: 10am–10pm. Sunday: 10am–10pm. Hours can change on public holidays; check with the venue.

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