Gymea Fresh Deli

Restaurant · Sandwiches & deliGymea

No dishes marked gluten free

14 dishesmenu read 11 Novgymeafreshdeli.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Salads

  • Roasted Potato Salad$40

    Homemade mayo, sour cream, mustard seeds and Spanish onion with fresh herbs.

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Rocket Salad$40

    Rocket, fresh avocado, semi dried tomatoes, honey roasted pumpkin, Spanish onion and creamy fetta dressed with a mustard vinaigrette.

    Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Baby Spinach, Bacon & Pinenut$45

    Baby spinach, crispy bacon, roasted pinenuts and a creamy vinaigrette.

    Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pinenut): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Moroccan Spiced Cous Cous$45

    Cous cous with Middle Eastern spices, sweet potato, currants and pine nuts.

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely nuts. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Pasta Salad$40

    Penne pasta with slow roasted tomatoes, baked jap pumpkin, carrot and sweet potato, char grilled capsicum and zucchini and fresh chopped…

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Caprese$40

    Vine ripened tomatoes, fresh basil, bocconcini cheese, balsamic vinegar & olive oil.

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, bocconcini): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Caesar Salad$45

    Crisp cos lettuce with croutons, egg, crispy bacon, shaved parmesan & our homemade caesar dressing.

    Likely gluten. Gluten: Our guess from the ingredients (lists crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, caesar): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely fish. Fish: Our guess from the ingredients (lists caesar): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Oriental Noodle Salad$45

    Fresh Hokkien noodles with mushrooms, capsicum, bean sprouts, coriander tossed in a soy and ginger dressing.

    Likely gluten. Gluten: Our guess from the ingredients (lists hokkien, noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Greek Salad$45

    Crisp iceberg lettuce, creamy fetta, kalamata olives, cucumber, tomatoes, dressed with oregano, lemon and extra virgin olive oil.

    Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

Homemade quiches

  • Ham, Cheese, Tomato Quiche$45

    Ham, cheese, tomato.

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists quiche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Smoked Salmon, Sun-dried Tomato & Dill Quiche$45

    Smoked salmon, sun-dried tomato & dill.

    Likely egg. Egg: Our guess from the ingredients (lists quiche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Spinach, Spanish Onion & Fetta Quiche$45

    Spinach, Spanish onions & fetta cheese.

    Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists quiche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Roast Pumpkin, Ricotta, Chicken & Basil Quiche$45

    Roast pumpkin, ricotta, chicken breast & basil.

    Likely dairy. Dairy: Our guess from the ingredients (lists ricotta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists quiche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Bacon, Mushroom, Leek & Cheese Quiche$45

    Bacon, mushroom, leek and cheese.

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists quiche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Platters

  • Sandwich Platter$40

    Gourmet square bread sandwiches cut into quarters.

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Antipasto Platter$60

    Char grilled vegetables, sliced meats, cheese and preserves. Daily selection may include: frittata, falafels, dolmades and olives served…

    Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely egg. Egg: Our guess from the ingredients (lists frittata): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Morning/Afternoon Tea$60

    Daily selection of pastries, wraps, sandwiches and fresh fruit.

    Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Mixed Breads$40

    Turkish, tortilla, foccacia, baguettes, gourmet rolls with a variety of delicious fillings.

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, baguette, tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Cheese Platter$60

    Selection of local and imported cheeses served with assortment of crackers and crisp breads, garnished with fresh and dried fruits.

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Pastry Platter$65

    Selection of freshly baked pastries which may include banana bread, muffins, berry & ricotta tarts, friands, muesli slices and cookies…

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, pastry, tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists ricotta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Open Face Sandwich$80

    Selection of shaved meats, smoked salmon, smoked turkey, char grilled vegetables.

    Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Seasonal Fruit Platter$40

    Selection of seasonal fruit sliced & segmented. (Add $5.00 for fresh yoghurt).

  • Lebanese Wraps$50

    Cut in quarters with a selection of fillings which may include: smoked salmon, roast beef, smoked turkey, char grilled vegetables.

    Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Dips with Turkish Bread Fingers & Crudités$80

    A selection of 4 homemade dips with Turkish bread fingers & crisp vegetables. Platter serves up to 15 people.

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gymeafreshdeli.com.au)

  • Hot Finger Food for Special Occasions

    Available on request.

Good to know

Restaurant

Facts

Facts
FactDetail
Address63 Gymea Bay Rd, Gymea, 2227
AreaSutherland Shire
KindRestaurant · Sandwiches & deli
Websitegymeafreshdeli.com.au
Menu read11 Nov 2026 from gymeafreshdeli.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Gymea Fresh Deli

Does Gymea Fresh Deli have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Gymea Fresh Deli coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Nearby

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