Helm Bar

Bar · Bar & brewerySydney

10+ gluten-free dishes

13 dishes marked gluten free+ 11 can be made gluten free on request

49 dishesmenu read 10 Novhelmbar.com.au

Always confirm with staff

Book a tableDirections
MoreClose
Website

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Smalls

  • Flatbread$12

    Tomato, fetta, green olive

    VegetarianVegan optionFree of nutsCan be made free of dairy

  • Greek Pita$11

    Garlic, oregano, lemon

    VeganFree of dairy, nutsLikely gluten

  • Sydney Rock Oysters$170

    Nambucca, NSW. Champagne vinegar

    Free of gluten, dairy, nutsLikely shellfish

  • Sydney Rock Oysters (Each)$7

    Nambucca, NSW. Champagne vinegar, pickled seaweed

    Free of gluten, dairy, nutsLikely shellfish

  • Black Mussels$26

    Tomato, garlic, oregano, pita bread

    Free of nutsCan be made free of dairyLikely glutenLikely shellfish

  • Black Mussels

    Tomato, garlic, pita bread

    Free of nutsCan be made free of gluten, dairyLikely shellfish

  • BBQ Octopus$21

    Potatoes, parsley, lemon oil

    Free of gluten, dairy, nutsLikely shellfish

  • Fried Calamari$24

    Garlic, oregano, chilli, lemon aioli

    Free of dairy, nutsLikely eggLikely shellfish

  • House Battered Market Fish

    Lemon, tartare

    Free of dairy, nutsLikely glutenLikely eggLikely fish

  • Grilled Australian Barramundi

    Lemon, local leaf

    Free of gluten, dairy, nutsLikely fish

  • Halloumi Cheese$20

    Honeycomb, anchovies, pistachio

    Vegetarian optionFree of glutenCan be made free of nutsLikely dairyLikely fish

  • Burrata$23

    Smokey eggplant, garlic, red onion, parsley

    VegetarianFree of gluten, nutsLikely dairy

  • Arancini (4)$15

    Zucchini, peas, dill, aioli

    VegetarianFree of nutsLikely glutenLikely egg

  • Taramasalata$13

    Lemon oil

    Free of dairy, nuts

Large plates

  • Eggplant Parmi$25

    Eggplant, tomato sauce, fetta, rocket

    VegetarianVegan optionFree of gluten, nutsCan be made free of dairy

  • Grilled Australian Barramundi$36

    Chips, caper & dill mayo, lemon, local leaf

    Free of dairy, nutsCan be made free of glutenLikely eggLikely fish

Rotisserie

  • Pork Shoulder$30

    Fennel, herbs

    Free of nutsCan be made free of dairy

  • Lamb Leg$32

    Garlic, thyme, oregano

    Free of nutsCan be made free of dairy

  • 1/2 Free Range Chicken$29

    Cinnamon, paprika, lemon

    Free of nutsCan be made free of dairy

Sides

  • Greek Salad$12

    Fetta, tomato, olives, cucumber

    VegetarianVegan optionFree of gluten, nutsCan be made free of dairy

  • Warm Potato Salad$12

    Soft herbs, lemon, eshallots

    VeganFree of gluten, dairy, nuts

  • Local Lettuce$9

    Green onions, dill, oregano, lemon

    VeganFree of gluten, dairy, nuts

  • Chips$11

    Sea salt, rosemary

    VeganFree of dairy, nuts

Gyros

  • Lamb Gyros$24

    Free of nutsCan be made free of dairy

  • Chicken Gyros$22

    Free of nutsCan be made free of dairy

  • Green Falafel Gyros$21

    VegetarianVegan optionFree of nutsCan be made free of dairyLikely gluten

Salad

  • Farro & Fetta$23

    Chickpeas, cucumber, green peppers, parsley, lemon

    VegetarianVegan optionFree of nutsCan be made free of gluten, dairy

  • Grilled Baby Octopus$24

    Olives, potato, rocket, yoghurt fetta dressing

    Vegan optionFree of gluten, nutsCan be made free of dairyLikely shellfish

  • Greek Salad$20

    Fetta, tomato, olives, cucumber, oregano, evoo

    VegetarianVegan optionFree of gluten, nutsCan be made free of dairy

  • Roasted Chicken$24

    Baby cos, dill, cucumber, buttermilk dressing

    Vegan optionFree of gluten, nutsCan be made free of dairy

Our Classics

  • House Chicken Parmi$29

    Chips, salad

    Free of nuts

  • House Chicken Schnitzel$27

    Chips, salad

    Free of nutsLikely gluten

  • Chicken Schnitzel Caesar$26

    Cos, speck, parmesan, panagrattato, boiled egg, anchovy dressing

    Free of nutsCan be made free of glutenLikely dairyLikely eggLikely fish

  • 250g Rump$36

    MBS2+ Jacks Creek, chips, salad

    Free of nutsCan be made free of gluten, dairy

  • House Battered Market Fish$32

    Chips, salad, tartare, lemon

    Free of dairy, nutsLikely glutenLikely fish

  • Angus Beef Burger$23

    Lettuce, tomato, onion, burger sauce, chips

    Free of nutsLikely gluten

  • Fried Chicken Burger$23

    Lettuce, cheddar, spicy mayo, chips

    Free of nutsLikely dairyLikely egg

Pizza

  • Margherita Pizza$25

    Fetta, oregano, mozzarella

    VegetarianVegan optionFree of nutsCan be made free of gluten, dairy

  • Lamb Leg Pizza$26

    Blistered tomatoes, paprika, red onion, green sauce

    Vegan optionFree of nutsCan be made free of gluten, dairy

  • Mediterranean Pizza$26

    Spiced prawns, capsicum, olives, tomato

    Vegan optionFree of nutsCan be made free of gluten, dairyLikely shellfish

  • Pork Shoulder Pizza$26

    Skordalia, flatleaf, tarragon

    Vegan optionFree of nutsCan be made free of gluten, dairy

  • Roast Chicken Pizza$26

    Green peppers, black olives, rosemary

    Vegan optionFree of nutsCan be made free of gluten, dairy

Desserts

  • Loukoumades (6)$12

    Honey syrup, pistachio

    VegetarianCan be made free of nuts

Kids (under 12)

  • Battered Fish$13

    Chips, aioli

    Free of dairy, nutsLikely glutenLikely eggLikely fish

  • Cheeseburger$13

    Chips

    Free of nutsLikely gluten

  • Chicken Schnitzel$13

    Chips

    Free of nutsLikely gluten

  • Pasta$13

    Tomato or butter

    VegetarianFree of nutsCan be made free of dairyLikely gluten

  • Grilled Chicken$13

    Chips

    Free of dairy, nutsCan be made free of gluten

  • Kids Margherita Pizza$13

    VegetarianFree of nutsLikely gluten

The menu’s own key: NF = Nut Free | GF = Gluten free | DF = Dairy Free | V = Vegetarian | VE = Vegan | VR = Vegetarian on Request | GFR = Gluten free on Request | DFR = Dairy Free on Request | VER = Vegan on Request | NFR = Nut Free on Request | A = Australian Seafood | I = Imported Seafood | M = Mixed Origin

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

Set menu

  • Shared Set Menu$50

    1st course: Flatbread, garlic, oregano, lemon (nf, df, v, ve); burrata, smokey eggplant, garlic, red onion, parsley (nf, gf, v); tzatziki…

    Likely glutenLikely dairyLikely shellfish

Good to know

Bar

  • Kids welcome (6)venue menu, read 10 Nov 2026 · source
  • Has a kids menu (6)venue menu, read 10 Nov 2026 · source
  • Wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (16)venue menu, read 10 Nov 2026 · source
  • Vegan dishes (4)venue menu, read 10 Nov 2026 · source
  • Takes bookingsvenue website, read 10 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressSydney, NSW
AreaSydney City & Inner East
KindBar · Bar & brewery
Websitehelmbar.com.au
BookingOnline through SevenRooms
Menu read10 Nov 2026 from helmbar.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Helm Bar

Does Helm Bar have gluten-free options?

Yes: 13 dishes are gluten free as served, and 11 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Helm Bar coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Helm Bar?

Black Mussels (Gluten free on request; dairy free on request); Grilled Australian Barramundi (Gluten free on request); Farro & Fetta (Gluten free on request; dairy free on request); Chicken Schnitzel Caesar (Gluten free on request); 250g Rump (Gluten free on request; dairy free on request); Margherita Pizza (Gluten free base +$5; dairy free on request).

Can I book Helm Bar online?

Yes, through SevenRooms: https://www.sevenrooms.com/explore/helmbarandbistro/reservations/create/search

Nearby

Compare Helm Bar with nearby places side by side