HEROES LIVE

Restaurant · American & BBQ4.4 (797 Google reviews)

No dishes marked gluten free

39 dishesmenu read 10 Novheroeslive.net

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Small Plates / Salads

  • BBQ Ribs (300g)R133

    Sticky, smokey BBQ loin rib

  • Mac 'N CheeseR52

    Cheesy and golden grilled

    Likely dairy

  • Chicken StripsR60

    Tender fried chicken breast strips with a sweet chilli, paprika mayonaise

    Likely glutenLikely egg

  • Chicken Wings (6)R80

    Deep fried with an oriental twist

  • Bitterballen (3)R75

    With sweet mustard

  • TrinchadoR145

    Creamy, spiced beef with garlic ciabatta

    Likely glutenLikely dairy

  • Pork SaladR145

    Lettuce, tomato, cucumber, onion, pork belly, beetroot, avo and feta

    Likely dairy

  • Vegetarian SaladR130

    Lettuce, Tomato, Cucumber, Onion, Grilled Haloumi, Beetroot, Avo & Feta

    VegetarianLikely dairy

Sides

  • Fries (Plain)R28
  • Fries (Spiced)R30
  • Loaded FriesR70

    Cheese sauce, Bacon, Caramelised Onions and Cowboy Candy

    Likely dairy

  • Sweet Potato Fries (Plain or Spiced)R35
  • Roasted VegR26

Burgers

  • Heroes BurgerR132

    Bun, Burger Sauce, Lettuce, Tomato, Pickled Cucumber, 200g Pure Beef Patty, Bacon, Guacamole, Cheese, Caramelised Onion and Cheese Sauce

    Likely glutenLikely dairy

  • Spicy Chicken SandwichR85

    Bun, Burger Sauce, Pickled Cucumber, Fried Chicken Fillet, Slaw and Hot Chilli Oil

    Likely gluten

  • Cheese BurgerR97

    Bun, Burger Sauce, Pickled Cucumber, Lettuce, Tomato, 200g Pure Beef Patty, Cheese

    Likely glutenLikely dairy

  • House BurgerR142

    Bun, Burger Sauce, Pickled Cucumber, Lettuce, Tomato, 200g Pure Beef Patty, Cheese, Bacon, Guacamole, Red Onion, Candied Jalapeno & Biltong…

    Likely glutenLikely dairy

Kids (under 13)

  • Kids Cheese BurgerR60

    Cheese burger (beef or chicken) with chips

    Likely glutenLikely dairy

  • Kids Mac 'N CheeseR45

    Likely dairy

  • Kids Chicken Strips and ChipsR50
  • Hot Dog & ChipsR45

    Likely gluten

Mains

  • Heroes Hot DogR65

    Smoked Cheese Griller With Curry Ketchup

    Likely dairy

  • Plankie Sirloin (300g)R190

    With Compound Marrow Butter

    Likely dairy

  • BBQ ChickenR148

    Creamed risotto, haloumi, sweet potato, grilled chicken breast fillets & sweet chilli butter

    Likely dairy

  • Biltong PastaR142

    Creamy Linguine With Biltong, Mushrooms, Peppadews and Parmesan

    Likely glutenLikely dairy

  • Vegetarian PastaR142

    Creamy Linguine, Roast Veg, Mushrooms, Peppadews and Parmesan

    VegetarianLikely glutenLikely dairy

Pizza

  • Sweet Peppa ChickenR147

    Marinara, chicken, feta, peppadews, mozzarella, sweet chilli sauce

    Likely glutenLikely dairy

  • BBQ Chicken MayoR145

    Marinara, red onions, BBQ chicken, mayonaise, mozzarella, avo

    Likely dairyLikely egg

  • B.f.a.R146

    Marinara, bacon, feta, avo, mozzarella

    Likely dairy

  • FocacciaR77

    Garlic, feta, olive oil

    Likely glutenLikely dairy

  • MargheritaR120

    Marinara, mozzarella, feta, origanum

    Likely dairy

  • Heroes MeatyR150

    Marinara, ham, bacon, salami, BBQ sauce, avo, mozzarella

    Likely glutenLikely dairy

Sushi

  • Special Platter (12pc)R150

    4x California roll salmon, 6x maki avo, 2x salmon roses

    Likely fish

  • Deluxe Platter (20pc)R240

    4x fashion sandwich, 4x California roll salmon, 4x sofia roll, 4x salmon roses, 4x maki salmon

    Likely fish

  • Veg Platter (16pc)R110

    8x maki avo, 4x California rolls veg, 4x fashion sandwich veg

    Vegetarian

  • Heroes Platter (10 pc)R260

    2x bean curd, 2x salmon roses, 4x deluxe roll, 2x sashimi salmon

    Likely soyLikely fish

Desserts

  • Vanilla Crème BruleeR60

    Likely dairyLikely egg

  • Cheese CakeR70

    White Chocolate and Oreo Cheesecake with Ice Cream

    Likely glutenLikely dairy

  • Ice CreamR45

    Served with a Chocolate Sauce

    Likely dairy

Good to know

Restaurant

Facts

FactDetail
AddressUnit 1A, Cape Gate Corner, Nitida Ave, Kleinbron Estate, Cape Town, 7560, South Africa
AreaCape Town
KindRestaurant · American & BBQ
Phone+27 84 747 6027
Websiteheroeslive.net
BookingOnline through Book online
Google rating4.4 from 797 reviews
Menu read10 Nov 2026 from heroeslive.net
Hours
  • MondayClosed
  • Tuesday12pm–2am
  • Wednesday12pm–2am
  • Thursday12pm–2am
  • Friday12pm–2am
  • Saturday12pm–2am
  • Sunday12pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about HEROES LIVE

Does HEROES LIVE have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is HEROES LIVE coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is HEROES LIVE open?

Monday: Closed. Tuesday: 12pm–2am. Wednesday: 12pm–2am. Thursday: 12pm–2am. Friday: 12pm–2am. Saturday: 12pm–2am. Sunday: 12pm–10pm. Hours can change on public holidays; check with the venue.

Can I book HEROES LIVE online?

Yes, through Book online: https://www.heroeslive.net/

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