Ideas Cartel at The Old Foundry

Bar · Bar & brewery4.4 (226 Google reviews)

No dishes marked gluten free

49 dishesmenu read 7 Novideascartel.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Smoothies / Bowls

  • Boss BabeR95

    Plant milk, cacao, almond butter, maca, dates, Himalayan salt, banana, cacao nibs

    Likely nuts

  • Chia Blueberry KickerR95

    Coconut water, almond butter, chia seeds, cinnamon, blueberries, banana

    Likely nuts

  • Green HealerR95

    Coconut water, spinach, lemon, ginger, chia seeds, dates, banana

  • Moon MilkR95

    Plant milk, peanut butter, Medjool dates, cinnamon, banana

    Likely nuts

All Day Breakfast

  • Vegan BagelR65

    Avo, cucumber ribbons, tomato & hummus served on a bagel

    VeganLikely glutenLikely sesame

  • Bacon & Egg BagelR80

    Fried egg, crispy bacon, tomato relish & rocket served on a bagel

    Likely glutenLikely egg

  • Smoked Salmon & Cream Cheese BagelR90

    Straight up, as above

    Likely glutenLikely dairyLikely fish

  • Seasonal Yogurt BowlR75

    Greek yoghurt, homemade cacao granola & fresh fruit

    Likely glutenLikely dairy

  • Brioche Berry French ToastR125

    Decadent brioche french toast served with berry jam & maple glaze

    Likely glutenLikely dairyLikely egg

  • Brioche Nutella French ToastR135

    Decadent brioche french toast served with Nutella & maple glaze

    Likely glutenLikely dairyLikely egg

  • Croissant French ToastR135

    Croissant french toast served with caramelised banana, bacon & mascarpone

    Likely glutenLikely dairyLikely egg

  • Eggs BenedictR135

    Choice of salmon, bacon or spinach

    Likely egg

  • Classic Egg on ToastR60

    Likely glutenLikely egg

  • Bacon & Eggs on ToastR85

    Two free range eggs (scrambled / fried / poached) served with three crispy strips of bacon on sourdough / rye

    Likely glutenLikely egg

  • Full English BreakfastR120

    Two free range eggs, three rashers of bacon, roasted tomato, garlic mushrooms, chipolata sausages served with sourdough / rye

    Likely glutenLikely egg

  • Build Your Own Three Egg OmeletteR55

    Likely egg

  • Breakfast WrapR85

    Tortilla filled with cheese, salsa, scrambled egg & bacon

    Likely glutenLikely dairyLikely egg

  • Gym BuddyR75

    Two free range poached eggs, grilled tomato, sliced avocado, toasted sourdough / rye, chipotle mayo & lime

    Likely glutenLikely egg

  • Caramelised Harissa Onions Served with Poached EggsR75

    Caramelised onions with a harissa, tzatziki dressing, two poached eggs & toasted sourdough

    Likely glutenLikely dairyLikely egg

  • Avo on Toast - Straight UpR65

    Sliced avo served on sourdough / rye

    Likely gluten

  • Green Breakfast BowlR95

    Kale, baby spinach, halloumi cheese, almonds, quinoa, avo finished off with a green goddess dressing & two poached eggs

    Likely dairyLikely nutsLikely egg

  • Health MuffinR55

    Served with butter, cheese & jam

    Likely glutenLikely dairy

Lunchtime Lovers

  • Everyday Rainbow Salad with Tahini & Miso DressingR75

    Spinach, kale, beetroot, carrot, steamed broccoli with seeds, avo & a tahini and miso dressing

    Likely soyLikely sesame

  • Cartel Chicken SaladR105

    Free range chicken, mixed greens, whipped Danish feta, beetroot, cucumber ribbons, capers & homemade balsamic reduction

    Likely dairy

  • Healing BowlR85

    Brown rice, spiced sweet potato, a red cabbage slaw, pistachio dukkah and a lemon dressing

    Likely nuts

  • Quinoa BowlR85

    Quinoa, spiced chickpeas, green salad, avo with a harissa dressing

  • The Balance PlateR115

    Grilled chicken breast, roasted sweet potato, steamed broccoli, small tomato & feta side salad

    Likely dairy

  • Black Bean BurgerR120

    Black bean burger served with tomato, lettuce, gherkins & vegan chipotle mayo served with a side of fries

  • Cartel Beef BurgerR135

    Homemade beef patty, cheese, tomato, lettuce, gherkin, red onion & chipotle mayo served with fries

    Likely dairy

  • Crumbed Chicken BurgerR125

    Crumbed chicken, red cabbage slaw, tomato, gherkin served with fries

    Likely gluten

  • Trio of SlidersR125

    Mini beef, chicken & black bean burgers with a side of fries

    Likely gluten

  • Chicken StripsR85

    Crumbed chicken strips served with a side of fries or salad

    Likely gluten

  • Vegetarian QuesadillaR75

    Tortilla, mushrooms, tomato, cheese, chipotle mayo & spicy salsa

    VegetarianLikely glutenLikely dairy

  • Chicken WrapR95

    Grilled chicken, mixed greens, tomato, onion marmalade, avo & tzatziki

    Likely dairy

  • Falafel PocketsR95

    Homemade falafels served in a pita pocket with tzatziki, cucumber & red onion

    Likely glutenLikely dairy

  • Steak Egg and ChipsR160

    250g steak served to your liking with fries

    Likely egg

Toasted Sarmies

  • Classic Grilled Cheese & TomatoR65

    Melted cheese & tomato on toasted sourdough / rye

    Likely glutenLikely dairy

  • Caprese SandwichR75

    Roma tomatoes, fresh basil, mozzarella, basil pesto served on toasted sourdough / rye

    Likely glutenLikely dairyLikely nuts

  • Smoked Chicken SandwichR80

    Smoked chicken, mixed greens, gherkin & mustard mayo on sourdough / rye

    Likely gluten

  • B.L.T SandwichR80

    Bacon, lettuce & tomato served with our green goddess dressing on sourdough / rye

    Likely gluten

  • Chicken Mayo SandwichR75

    Chicken, mayonnaise & slaw served on sourdough / rye

    Likely glutenLikely egg

  • Healthy Salmon Open SarmieR105

    Smoked salmon served with cucumber ribbons, cream cheese, red onion & rocket

    Likely dairyLikely fish

Pizza

  • Sardinia PizzaR125

    Tomato base, mozzarella, red onion, caper berries and salami

    Likely glutenLikely dairy

  • Pizza MargheritaR100

    Tomato base, fior di latte, parmesan cheese and fresh basil

    Likely glutenLikely dairy

  • Prosciutto e FunghiR125

    Tomato, mozzarella, gypsy ham, mushrooms, parmesan and drizzled with truffle oil

    Likely glutenLikely dairy

  • Greco PizzaR110

    Tomato base, mozzarella, spinach, feta, black olives

    Likely glutenLikely dairy

  • Pizza GamberiR150

    Butter prawns, chorizo & chilli

    Likely glutenLikely dairyLikely shellfish

  • Tuscan Chicken PizzaR125

    Tomato base, grilled chicken, peppadews, sundried tomatoes and red onions

    Likely gluten

  • Garden Pizza (Vegan/Vegetarian)R110

    Tomato base, mozzarella, marinated artichokes, grilled aubergines, black olives

    VegetarianLikely glutenLikely dairy

Good to know

Bar

Not known yet: dog friendly, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressThe Old Foundry, 1 Sand Hill Rd, Green Point, Cape Town, 8001, South Africa
AreaCape Town
KindBar · Bar & brewery
Phone+27 21 824 1782
Websiteideascartel.com
BookingOnline through Book online
Google rating4.4 from 226 reviews
Menu read7 Nov 2026 from ideascartel.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Ideas Cartel at The Old Foundry

Does Ideas Cartel at The Old Foundry have gluten-free options?

No dish is marked gluten free as served, from the menu read 7 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Ideas Cartel at The Old Foundry coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Ideas Cartel at The Old Foundry online?

Yes, through Book online: https://www.ideascartel.com/contact/restaurants

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