Insitu

Bar · Italian · Bar & breweryManly

3 dishes marked gluten free+ 7 can be made gluten free on request

23 dishesmenu read 9 Novinsitumanly.com.au

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Small plates

Salmon Tartare$26
Beetroot cured Tasmanian salmon, edamame & lemon mayo
Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 9 Nov 2026 (insitumanly.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, tartare): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Harissa Skewers$22
Harissa spiced chicken skewers, mint yogurt, pita & house pickles
Can be made free of gluten. Gluten: Labelled as able to be made gluten free by the venue (Ask for gluten free option). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Vitello Tonnato$16
Thinly sliced veal, creamy tuna sauce & caperberries
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (insitumanly.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Share plates

Crispy Squid$22
Served with lemon aioli & sumac
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (insitumanly.com.au)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely shellfish. Shellfish: Our guess from the ingredients (lists squid): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Pesto Arancini$18
Served with napoli sauce & aged parmesan
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists arancini): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Antipasto Board$35
Selection of cured meats, cheese, house pickles, chilli honey & gnocco fritto with napoli sauce. Designed to share
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Gnocco Fritto$14
Puffy, fried dough, napoli sauce, pesto & aged parmesan
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Hummus$16
House made hummus, chilli, pita & house pickles
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Can be made free of gluten. Gluten: Labelled as able to be made gluten free by the venue (Ask for gluten free pita). Menu read 9 Nov 2026 (insitumanly.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Pizza

Margherita$22
Napoli sauce, mozzarella & basil
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF base +$4; vegan cheese +$2). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Marinara$25
Napoli sauce, buffalo mozzarella, kalamata olives, anchovy & caperberries
Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF base +$4; vegan cheese +$2). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely fish. Fish: Our guess from the ingredients (lists anchovy): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Verdure$25
Broccoli cream, mozzarella, corn, capsicum & eggplant
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF base +$4; vegan cheese +$2). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
D'Avola$25
Napoli sauce, mozzarella, hot sopressa & chilli
Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF base +$4; vegan cheese +$2). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Goats Cheese & Honey$25
Napoli sauce, mozzarella, pancetta, goats cheese, spinach, honey & balsamic
Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF base +$4; vegan cheese +$2). Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, mozzarella, goats cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Lasagne

Ragu Lasagne$28
Slow-cooked beef and pork ragu, layered with pasta sheets, béchamel & aged Parmesan
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagne, bechamel): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, bechamel): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Artichoke Lasagne$26
Artichoke and leek, layered with pasta sheets and gorgonzola
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagne): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Salads

Octopus Salad$22
Baby octopus, tomato, potato, caperberries, olives, EVOO, parsley & lemon
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Couscous Salad$14
Couscous, seasonal veg, chickpea, onion & saffron
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Sides

Shoestring Fries & Aioli$12
Shoestring fries & aioli
Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

Dessert

Classic Tiramisu
Likely gluten. Gluten: Our guess from the ingredients (lists tiramisu): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists tiramisu): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely egg. Egg: Our guess from the ingredients (lists tiramisu): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Limoncello Tiramisu
Likely gluten. Gluten: Our guess from the ingredients (lists tiramisu): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists tiramisu): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)Likely egg. Egg: Our guess from the ingredients (lists tiramisu): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Sticky Date Sponge
Choc Orange Mousse
Likely dairy. Dairy: Our guess from the ingredients (lists mousse): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)
Coffee Mousse
Likely dairy. Dairy: Our guess from the ingredients (lists mousse): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (insitumanly.com.au)

The menu’s own key: VG/O = VEGETARIAN/OPTION · V/O = VEGAN/OPTION · DF/O = DAIRY FREE/OPTION · GF/O = GLUTEN FREE/OPTION

Good to know

Bar

Vegetarian dishes (3)venue menu, read 9 Nov 2026. Evidence: 3 vegetarian dishes marked on the menu
Takes bookingsvenue website, read 9 Nov 2026. Evidence: Books online via NowBookIt · source for Takes bookings

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Manly, NSW
Area	Northern Beaches
Kind	Bar · Italian · Bar & brewery
Website	insitumanly.com.au
Menu read	9 Nov 2026 from insitumanly.com.au
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

insitumanly.com.au/s/IN25_TableMenuDEC.pdfPDF · read 8 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Insitu

Does Insitu have gluten-free options?

Yes: 3 dishes are gluten free as served, and 7 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Insitu coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Insitu?

Harissa Skewers (Ask for gluten free option); Hummus (Ask for gluten free pita); Margherita (GF base +$4; vegan cheese +$2); Marinara (GF base +$4; vegan cheese +$2); Verdure (GF base +$4; vegan cheese +$2); D'Avola (GF base +$4; vegan cheese +$2).

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