Insomnia Fuel

Café · Café & brunchSydney

No dishes marked gluten free

39 dishesmenu read 11 Novinsomniafuel.com.au

Always confirm with staff

DirectionsWebsite
MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

All-Day menu

Served all day

Deli Sandwiches

  • Artichoke Caprese$13.90

    A classic Italian combination: creamy ricotta, artichoke, tomato, pesto, and balsamic glaze.

    Likely dairyLikely nuts

  • Barcelona Bloom$15.90

    A taste of Barcelona grilled chicken, cheese, romesco sauce, and balsamic-kissed lettuce.

    Likely glutenLikely dairy

  • Burrata al Sole$17.90

    A bright Italian classic of burrata, tomato, and rocket, lifted by pistachio pesto and olive herb dressing.

    Likely dairyLikely nuts

  • Burrata Rustica$17.90

    Rustic Italian flavors: silky burrata, smoky roasted eggplant, olive tapenade, finished with balsamic glaze.

    Likely dairy

  • Byron Bay Glow$14.90

    Grilled chicken with smashed avocado, greens and tomato, topped with a refreshing lemon chive mayo.

    Likely egg

  • Dubai Gold$16.90

    Juicy grilled lamb layered with hummus, lettuce, tomato, and cheese, finished with a rustic garlic herb drizzle.

    Likely dairyLikely sesame

  • La Verde Mortadella$15.90

    Italian style mortadella and creamy mozzarella with a nutty pistachio pesto, finished with a drizzle of herbed infused olive oil.

    Likely dairyLikely nuts

  • Mallorca Mist$15.90

    Spanish-inspired salami and ham with smoky grilled capsicum, fresh rocket, romesco sauce, and a drizzle of olive oregano dressing.

  • Phuket Heatwave$14.90

    Thai herb–marinated chicken, tomato, cucumber, onion, lettuce, and coriander, finished with lemon honey dressing.

  • Pompei Roast$14.90

    Mediterranean-inspired roasted vegetables, mozzarella, fresh rocket, and a touch of pesto with balsamic finish.

    Likely dairyLikely nuts

  • Saigon Sunrise Banh Mi$13.90

    Vietnamese street-style sandwich with fried egg, shallots, coriander, onion, carrot, cucumber, tomato and chili lime dressing.

    Likely glutenLikely egg

  • Seoul Fire Melt$14.90

    Bold Korean flavors: spicy chicken, melted mozzarella, onions, and crunchy coleslaw.

    Likely dairy

  • Spartan Flame$16.90

    Greek-inspired flavors: tender grilled lamb, feta, cucumber, tomato, onion, greens and bright lemon-chive mayo.

    Likely dairyLikely egg

  • Texas Smoke Barrel$15.90

    American-style slow-cooked beef with smoky BBQ sauce, melted cheese, and creamy coleslaw.

    Likely glutenLikely dairy

  • Tuscan Trio Melt$17.90

    A savoury Italian trio of ham, prosciutto, and salami with creamy ricotta, fresh tomato, rocket, and lemon honey drizzle.

    Likely dairy

  • Velvet Truffle & Honey Ricotta$15.90

    Luxurious truffle mash and creamy ricotta with mushrooms and a light lemon honey glaze.

    Likely dairy

Breakfast

  • Bacon and Egg Roll$9.90

    Roll with bacon and egg.

    Likely egg

  • Big Breakfast$15.90

    Eggs, bacon, spinach, mushroom, tomato, toast, beans.

    Likely glutenLikely egg

  • Blt$9.90

    Bacon, lettuce, tomato.

  • Breakfast Burger$11.90

    Brioche bun, fried egg, bacon, cheese and BBQ sauce.

    Likely glutenLikely dairyLikely egg

  • Omelette$11.50

    Omelette served with any three toppings of choice. Also available as egg white omelette.

    Likely egg

  • Shakshuka$12.90

    Beans cooked in a rich tomato, poached egg, dukkha, fresh herbs, toast.

    Likely egg

  • Smashed Avocado on Toast$11.90

    Poached egg, avocado, toast, fetta, dukkha, and greens.

    Likely glutenLikely dairyLikely egg

  • Veggie Big Breakfast$15.90

    Avocado, mushroom, grilled tomato, eggs, spinach, toast, beans.

    Likely glutenLikely egg

Healthy Bowls

  • Beirut Bazaar Lamb Bowl$18.90

    Tender lamb with chickpeas and couscous, tossed with raisins, cucumber, tomato and fragrant parsley for a vibrant Middle Eastern feast.

    Likely gluten

  • California Green Bowl$16.90

    A wholesome, plant-packed rice bowl of kale, zucchini, chickpeas, avocado, and a zingy basil pesto.

    Likely nuts

  • Jeju Island Bowl$16.90

    A vibrant Korean-inspired bowl with gochujang marinated chicken, rice, kimchi, cucumber and a punchy chili-lime sesame kick.

  • Nordic Sunshine Bowl$16.90

    Scandinavian-inspired flavors with grilled chicken, fresh greens, cucumber, lemon herb mayo.

    Likely egg

  • Peruvian Andes Bowl$18.90

    Grilled beef with rice, red onion, avocado, tomato, cilantro, roasted red pepper, drizzle over anticucho sauce.

  • Santorini Sun Bowl$16.90

    A vibrant Mediterranean bowl with grilled chicken, rice, cucumber, tomato, onion, feta, olive tapenade, finished with oregano and a drizzle…

    Likely dairy

  • Shibuya Crossing Bowl$18.90

    Japanese inspired teriyaki beef over rice with grilled mushrooms, crisp cucumber, creamy slaw, and a sprinkle of shallots and sesame seeds.

    Likely glutenLikely soyLikely sesame

  • Ubud Jungle Bowl$16.90

    Balinese-inspired herb marinated chicken with rice, tomato, cucumber, onion, coriander and a vibrant chili-lime drizzle.

Wraps

  • Buffalo Ranch Wrap$12.90

    Spicy buffalo chicken, slaw, lettuce, tomato, ranch sauce.

    Likely gluten

  • Istanbul Sultan Wrap$14.90

    Grilled lamb, hummus, tomato, cucumber, muhammara, lettuce.

    Likely glutenLikely sesame

  • Jordan Street Wrap$12.90

    Grilled chicken, chickpeas, hummus, tabbouleh, lettuce, tomato.

    Likely glutenLikely sesame

  • Nonnas Garden Wrap$12.90

    Grilled zucchini, grilled capsicum, grilled eggplant, creamy ricotta, rocket, tomato relish, basil pesto.

    Likely glutenLikely dairyLikely nuts

  • Philli Melt Wrap$12.90

    Slow-cooked beef, slaw, onion, chipotle mayo, capsicum, lettuce, melted cheese.

    Likely glutenLikely dairyLikely egg

  • Saigon Soul Wrap$12.90

    Vietnamese style marinated chicken, lettuce, cucumber, coriander, onion, chili lime dressing.

    Likely gluten

Breakfast Extras

  • Croissant Ham & Cheese$9.50

    Ham & cheese.

    Likely glutenLikely dairy

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Lunch Platters to Share

  • Assorted Gourmet Wraps Platter (Large)$99

    Mixed wraps from our Wraps Menu.

    Likely gluten

  • Assorted Gourmet Wraps Platter (Medium)$79

    Mixed wraps from our Wraps Menu.

    Likely gluten

  • Assorted Point Sandwiches Platter (Large)$89

    Mixed sandwiches from our Sandwich Menu.

  • Assorted Point Sandwiches Platter (Medium)$69

    Mixed sandwiches from our Sandwich Menu.

  • BBQ Grilled Platter (Large)$119
  • Cheese Platter$89

    With crackers and dry fruits.

    Likely dairy

  • Gourmet Mezze Platter$89

    With dips.

  • Lunch Slider Platter$79
  • Salad Trays$79
  • Schnitzel Bites Platter$69

    Likely gluten

Breakfast or Afternoon Platters to Share

  • Assorted Savoury Platter$69

    Selection of quiches, sausage or spinach rolls, pies.

    Likely glutenLikely egg

  • Assorted Sweet Platter$69

    Selection of assorted muffins, friands, danishes, sweet slices, banana breads.

    Likely gluten

  • Bacon & Egg Slider Platter$69

    Likely egg

  • Fresh Fruit Platter$69

    Seasonal fruit to share.

  • Savoury Croissant Platter$79

    Likely gluten

  • Sweet Croissant Platter$79

    Likely gluten

Gourmet Hot Food Platter

  • Chicken & Mushroom Risotto (Large, 10-12 People)$99

    Serves 12-14 people.

  • Chicken and Veg Fried Rice (Large, 10-12 People)$99

    Serves 12-14 people.

  • Chicken, Chorizo & Seafood Paella (Large, 10-12 People)$119

    Serves 12-14 people.

    Likely fish

  • Penne Pesto with Chicken (Large, 10-12 People)$99

    Serves 12-14 people.

    Likely glutenLikely nuts

  • Spaghetti Bolognese (Large, 10-12 People)$99

    Serves 12-14 people.

    Likely gluten

  • Tortellini Boscaiola (Large, 10-12 People)$99

    Serves 12-14 people.

    Likely gluten

Good to know

Café

Facts

FactDetail
AddressSydney, NSW
AreaSydney City & Inner East
KindCafé · Café & brunch
Websiteinsomniafuel.com.au
Menu read11 Nov 2026 from insomniafuel.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Insomnia Fuel

Does Insomnia Fuel have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Insomnia Fuel coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Nearby

Compare Insomnia Fuel with nearby places side by side