KAUAI Blue Route Mall

Café · Café & brunch4.3 (369 Google reviews)

7 dishes marked gluten free+ 12 can be made gluten free on request

45 dishesmenu read 5 Novkauai.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Summer menu

All-day breakfast

  • Almond Porridge PotR49

    Rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon

    Likely glutenLikely dairyLikely nuts

  • Poached / Scrambled Eggs & ToastR79

    Likely glutenLikely egg

  • Power OatsR62

    Rolled oats, almonds, banana, chia seeds, strawberries, honey, milk

    Likely glutenLikely dairyLikely nuts

  • Sliced Avo, Poached Eggs & ToastR86

    Free range poached eggs, sliced avo, chili, hemp seeds

    Likely glutenLikely egg

  • Avo Miso Mushroom ToastR82

    Avo, miso mushrooms, baby spinach, crispy onions, sesame

    VegetarianLikely glutenLikely soyLikely sesame

  • Choc Protein PotR69

    Chocolate chia protein yoghurt topped with banana, iced blueberries, hemp seeds, chocolate peanut drizzle

    Free of glutenLikely dairyLikely nuts

  • Breakfast BowlR72

    Full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds

    Free of glutenLikely dairyLikely nuts

  • Chipotle Protein PotR80

    Chipotle free range beef mince, free range poached egg, jalapeno, red pepper, baby spinach, rosa tomatoes, coriander

    Free of glutenLikely egg

  • Protein Pocket WrapR82

    Free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto

    Likely glutenLikely dairyLikely nutsLikely egg

  • Breaki BurritoR119

    Free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion

    Likely dairyLikely egg

  • Sunrise UnwrappedR92

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach

    Free of glutenLikely dairyLikely egg

  • Sunrise WrapR102

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach

    Likely glutenLikely dairyLikely egg

  • Protein Breakfast WrapR122

    Free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes

    Likely glutenLikely dairyLikely egg

Sourdough toasties

  • Cheesy Sundried TomatoR75

    White cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough

    Likely glutenLikely dairyLikely nuts

  • Avo Chicken DeluxeR110

    Free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough

    Likely glutenLikely nutsLikely egg

  • Spicy Tuna AvoR85

    Spicy tuna salad, avo, rocket, celery & onion mayo, 36hr fermented sourdough

    Likely glutenLikely eggLikely fish

  • Cheddar SteakR115

    Grilled steak, white cheddar, chipotle chili, BBQ sauce, jalapeno, gherkins, rocket, celery & onion mayo, 36hr fermented sourdough

    Likely glutenLikely dairyLikely egg

Warm meals

  • Teriyaki Mushroom Poke BowlR125

    Teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, broccoli, carrot, sesame, crispy onions, miso…

    VegetarianLikely glutenLikely nutsLikely soyLikely sesame

  • Vietnamese Steak Poke BowlR142

    Teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno…

    Likely glutenLikely nutsLikely sesame

  • Teriyaki Chicken Poke BowlR132

    Teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing

    Likely glutenLikely soyLikely sesame

  • Butta Chicken BowlR142

    Free range chicken & butternut curry, brown rice & quinoa, roasted cauliflower, baby spinach, curried sunflower seeds, carrot pickle

    Free of gluten

Wraps

  • Chicken Feta CrunchR92

    Free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing

    Can be made free of glutenLikely dairy

  • Avo Falafel WrapR98

    Chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing

    VegetarianCan be made free of glutenLikely nuts

  • BBQ ChickenR104

    Free range chicken, BBQ sauce, carrot, hot honey, cabbage, celery, greens, crispy onions, celery & onion mayo

    Can be made free of glutenLikely egg

  • BBQ Miso MushroomR115

    BBQ miso mushrooms, roasted corn salsa, edamame, red onion pickle, cucumber, cabbage, baby spinach, rocket, coriander, chili crisp dressing

    VegetarianCan be made free of glutenLikely soy

  • Mexi Beef BurritoR118

    Chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper

    Can be made free of glutenLikely dairy

  • Teriyaki ChickenR118

    Teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing

    Can be made free of glutenLikely nutsLikely soy

  • Spicy BurritoR130

    Free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander

    Can be made free of glutenLikely dairy

  • PrincessR130

    Free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo

    Can be made free of glutenLikely dairyLikely egg

  • Hot Honey ChickenR132

    Free range chicken, avo, roasted corn salsa, cabbage, greens, creamy feta dressing

    Can be made free of glutenLikely dairy

  • Steak & Avo QuesadillaR140

    Grilled steak, avo, white cheddar, salsa, jalapeno, cabbage, spring onion, coriander

    Can be made free of glutenLikely dairy

  • Basil Steak ParmR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, tomato, greens, rocket, basil dressing

    Can be made free of glutenLikely dairy

  • PrinceR145

    Grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo

    Can be made free of glutenLikely dairyLikely egg

Salad bowls

  • Avo Falafel SaladR102

    Chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing

    VegetarianFree of glutenLikely nuts

  • Superfood SaladR108

    Avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing, sourdough croutons

    VegetarianLikely glutenLikely nuts

  • Golden Chili NoodlesR115

    Free range chicken, golden rice noodles, edamame, cucumber, radish, cabbage, spring onion, coriander, baby spinach, cashews, sesame, chili…

    Likely nutsLikely soyLikely sesame

  • Smoky BBQ Chicken SaladR128

    Smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens…

    Likely dairy

  • Basil Steak Parm SaladR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, rosa tomatoes, greens, rocket, basil dressing

    Likely dairy

Kids menu

Kids

  • Peanut Butter Banana ToastR45

    Banana, sugar-free peanut butter, honey, cinnamon

    Likely glutenLikely nuts

  • Little Scrambled Eggs on ToastR60

    Likely glutenLikely egg

  • Peanut Butter Banana PotR59

    Yoghurt, banana, sugar-free peanut butter, toasted almonds, honey

    Free of glutenLikely dairyLikely nuts

  • Cheesy Egg WrapR66

    Free range scrambled eggs, white cheddar, celery & onion mayo

    Likely glutenLikely dairyLikely egg

  • Cheesy Chicken WrapR83

    Free range chicken, white cheddar, celery & onion mayo

    Likely glutenLikely dairyLikely egg

  • Cheesy Chicken & Corn WrapR89

    Free range chicken, white cheddar, roasted corn, celery & onion mayo

    Likely glutenLikely dairyLikely egg

  • Little Princess WrapR96

    Free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo

    Likely glutenLikely egg

The menu’s own key: GF GLUTEN-FREE · LC LOW CARB (<30g carb per serving) · V VEGAN

What the menu saysMenu-wide allergen statement: ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs are used; equipment is shared, so meals cannot be guaranteed free from traces of these allergens. Severe-allergy customers are advised to choose sealed snacks and drinks.
  • Menu-wide allergen statement: ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs are used; equipment is shared, so meals cannot be guaranteed free from traces of these allergens. Severe-allergy customers are advised to choose sealed snacks and drinks.

Good to know

Café

Facts

FactDetail
AddressM40 Shop F187, Blue Route Mall, Dreyersdal, Cape Town, 7945, South Africa
AreaCape Town
KindCafé · Café & brunch
Phone+27 21 745 6683
Websitelocations.kauai.co.za
Google rating4.3 from 369 reviews
Menu read5 Nov 2026 from kauai.co.za
Hours
  • Monday9:30am–8pm
  • Tuesday9:30am–8pm
  • Wednesday9:30am–8pm
  • Thursday9:30am–8pm
  • Friday9:30am–8pm
  • Saturday9am–8pm
  • Sunday9am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about KAUAI Blue Route Mall

Does KAUAI Blue Route Mall have gluten-free options?

Yes: 7 dishes are gluten free as served, and 12 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is KAUAI Blue Route Mall coeliac friendly?

The venue notes: “Menu-wide allergen statement: ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs are used; equipment is…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at KAUAI Blue Route Mall?

Chicken Feta Crunch (Swap for low carb / gluten-free wrap +14); Avo Falafel Wrap (Swap for low carb / gluten-free wrap +14); BBQ Chicken (Swap for low carb / gluten-free wrap +14); BBQ Miso Mushroom (Swap for low carb / gluten-free wrap +14); Mexi Beef Burrito (Swap for low carb / gluten-free wrap +14); Teriyaki Chicken (Swap for low carb / gluten-free wrap +14).

When is KAUAI Blue Route Mall open?

Monday: 9:30am–8pm. Tuesday: 9:30am–8pm. Wednesday: 9:30am–8pm. Thursday: 9:30am–8pm. Friday: 9:30am–8pm. Saturday: 9am–8pm. Sunday: 9am–5pm. Hours can change on public holidays; check with the venue.

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