KAUAI Virgin Active Mitchells Plain

Café · Café & brunch4.0 (78 Google reviews)

2 dishes marked gluten free

13 dishesmenu read 5 Novkauai.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

All-day breakfast

  • Cinnamon Honey OatsR54

    Oats, almonds, cinnamon, honey

    Likely glutenLikely nuts

  • Yoghurt PotR54

    Full cream yoghurt, almonds, toasted coconut, honey

    Free of glutenLikely dairyLikely nuts

  • Peanut Butter CupR59

    Full cream yoghurt, banana, sugar-free peanut butter, almonds, honey

    Free of glutenLikely dairyLikely nuts

  • Breakfast SandwichR71

    Free range egg, white cheddar, sweet chili sauce, toasted sourdough

    Likely glutenLikely dairyLikely egg

Wraps

  • Cheese & Chili QuesadillaR69

    White cheddar, tomato, jalapeno, peppadews

    Likely glutenLikely dairy

  • Chili Chicken QuesadillaR79

    Free range chicken, white cheddar, tomato, jalapeno

    Likely glutenLikely dairy

  • Chicken Mayo WrapR69

    Free range chicken, mayo, tomato, carrot, lettuce

    Likely glutenLikely egg

  • Chicken Cheddar Flat WrapR79

    Free range chicken, white cheddar, mayo

    Likely glutenLikely dairyLikely egg

  • Sriracha Chicken Mayo WrapR79

    Free range chicken, tomato, carrot, lettuce, sriracha mayo

    Likely glutenLikely egg

  • BBQ Chicken Mayo WrapR79

    Free range chicken, BBQ mayo, tomato, carrot, lettuce, crispy onions

    Likely glutenLikely egg

Sourdough toasties

  • White Cheddar & Tomato ToastieR65

    White cheddar, tomato, 36hr fermented sourdough

    Likely glutenLikely dairy

  • Chicken & Sriracha Mayo ToastieR74

    Free range chicken, sriracha mayo, 36hr fermented sourdough

    Likely glutenLikely egg

  • Chicken Mayo ToastieR74

    Free range chicken, mayo, 36hr fermented sourdough

    Likely glutenLikely egg

The menu’s own key: GF gluten-free · LC low carb (<30g carb per serving) · V vegan

What the menu saysWe use ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts, and eggs (amongst others). Even though we have strict food safety practices, we share equipment in our kitchens and cannot guarantee that meals will be completely free from traces of these allergens. For customers with severe allergies, sealed snacks and drinks are recommended.
  • We use ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts, and eggs (amongst others). Even though we have strict food safety practices, we share equipment in our kitchens and cannot guarantee that meals will be completely free from traces of these allergens. For customers with severe allergies, sealed snacks and drinks are recommended.

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (3)venue menu, read 9 Nov 2026
  • Vegan dishes (1)venue menu, read 9 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressVirgin Active, Weltevreden Pkwy, Westgate, Cape Town, 7785, South Africa
AreaCape Town
KindCafé · Café & brunch
Phone+27 21 565 0516
Websitelocations.kauai.co.za
Google rating4.0 from 78 reviews
Menu read5 Nov 2026 from kauai.co.za
Hours
  • Monday6am–8:30pm
  • Tuesday6am–8:30pm
  • Wednesday6am–8:30pm
  • Thursday6am–8:30pm
  • Friday6am–7:30pm
  • Saturday7am–7pm
  • Sunday7am–7pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about KAUAI Virgin Active Mitchells Plain

Does KAUAI Virgin Active Mitchells Plain have gluten-free options?

Yes: 2 dishes are gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is KAUAI Virgin Active Mitchells Plain coeliac friendly?

The venue notes: “We use ingredients containing wheat (gluten), milk, peanuts, fish, soy, tree nuts, and eggs (amongst others).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is KAUAI Virgin Active Mitchells Plain open?

Monday: 6am–8:30pm. Tuesday: 6am–8:30pm. Wednesday: 6am–8:30pm. Thursday: 6am–8:30pm. Friday: 6am–7:30pm. Saturday: 7am–7pm. Sunday: 7am–7pm. Hours can change on public holidays; check with the venue.

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