KAUAI Virgin Active Sunningdale

Café · Café & brunch4.1 (134 Google reviews)

8 dishes marked gluten free+ 3 can be made gluten free on request

44 dishesmenu read 10 Novkauai.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

New Summer Menu

All-day breakfast

  • Almond Porridge PotR49

    Rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon

    Likely glutenLikely dairyLikely nuts

  • Poached / Scrambled Eggs & ToastR79

    Likely glutenLikely egg

  • Sliced Avo, Poached Eggs & ToastR86

    Free range poached eggs, sliced avo, chili, hemp seeds

    Likely glutenLikely egg

  • Power OatsR62

    Rolled oats, almonds, banana, chia seeds, strawberries, honey, milk

    Likely glutenLikely dairyLikely nuts

  • Avo Miso Mushroom ToastR82

    Avo, miso mushrooms, baby spinach, crispy onions, sesame

    VegetarianLikely glutenLikely soyLikely sesame

  • Choc Protein PotR69

    Chocolate chia protein yoghurt topped with banana, iced blueberries, hemp seeds, chocolate peanut drizzle

    Free of glutenLikely dairyLikely nuts

  • Breakfast BowlR72

    Full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds

    Free of glutenLikely dairyLikely nuts

  • Chipotle Protein PotR80

    Chipotle free range beef mince, free range poached egg, jalapeno, red pepper, baby spinach, rosa tomatoes, coriander

    Free of glutenLikely egg

  • Protein Breakfast WrapR122

    Free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes

    Can be made free of glutenLikely dairyLikely egg

  • Protein Pocket WrapR82

    Free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto

    Can be made free of glutenLikely dairyLikely nutsLikely egg

  • Breaki BurritoR119

    Free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion

    Likely dairyLikely egg

  • Sunrise UnwrappedR92

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach

    Free of glutenLikely dairyLikely egg

  • Sunrise WrapR102

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach

    Can be made free of glutenLikely dairyLikely egg

Sourdough toasties

  • Cheesy Sundried TomatoR75

    White cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough

    Likely glutenLikely dairyLikely nuts

  • Avo Chicken DeluxeR110

    Free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough

    Likely glutenLikely nutsLikely egg

  • Spicy Tuna AvoR85

    Spicy tuna salad, avo, rocket, celery & onion mayo, 36hr fermented sourdough

    Likely glutenLikely eggLikely fish

  • Cheddar SteakR115

    Grilled steak, white cheddar, chipotle chili, BBQ sauce, jalapeno, gherkins, rocket, celery & onion mayo, 36hr fermented sourdough

    Likely glutenLikely dairyLikely egg

Warm meals

  • Protein PlateR120

    Free range chicken breast with lemon & herb sauce, side salad with caesar dressing, choice of: brown rice, quinoa & salsa OR broccoli

    Free of gluten

  • Teriyaki Chicken Poke BowlR132

    Teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing

    Likely soyLikely sesame

  • Teriyaki Mushroom Poke BowlR125

    Teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, broccoli, carrot, avo, radish, cucumber, sesame…

    VegetarianLikely nutsLikely soyLikely sesame

Wraps

  • Salsa QuesadillaR80

    White cheddar, red pepper, salsa, jalapeno, spring onion, coriander

    Likely dairy

  • Spicy BurritoR130

    Free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander

    Likely dairy

  • Chicken Feta CrunchR92

    Free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing

    Likely glutenLikely dairy

  • PrincessR130

    Free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo

    Likely dairyLikely egg

  • Avo FalafelR98

    Chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, corn salsa, vegan nut butter dressing

    VegetarianLikely glutenLikely nuts

  • Hot Honey ChickenR132

    Hot honey, free range chicken, avo, roasted cabbage, greens, salsa, creamy feta dressing

    Likely glutenLikely dairy

  • BBQ ChickenR104

    Free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo

    Likely glutenLikely egg

  • Cajun Chicken QuesadillaR104

    Cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander

    Likely dairy

  • Mexi Beef BurritoR118

    Chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper

    Likely dairy

  • Steak & Avo QuesadillaR140

    Grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander

    Likely dairy

  • Basil Steak ParmR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, tomato, greens, rocket, basil dressing

    Likely glutenLikely dairy

  • PrinceR145

    Grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo

    Likely dairyLikely egg

  • Teriyaki ChickenR118

    Teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing

    Likely glutenLikely nutsLikely soyLikely sesame

Salad bowls

  • Avo Falafel SaladR102

    Chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing

    VegetarianFree of glutenLikely nuts

  • Smoky BBQ Chicken SaladR128

    Smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens…

    Likely dairy

  • Superfood SaladR108

    Avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing

    VegetarianFree of glutenLikely nuts

  • Basil Steak Parm SaladR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, rosa tomatoes, greens, rocket, sourdough croutons, basil dressing

    Likely glutenLikely dairy

Kids menu

All-day breakfast

  • Peanut Butter Banana ToastR45

    Banana, sugar-free peanut butter, honey, cinnamon

    Likely glutenLikely nuts

  • Little Scrambled Eggs on ToastR60

    Likely glutenLikely egg

  • Peanut Butter Banana PotR59

    Yoghurt, banana, sugar-free peanut butter, toasted almonds, honey

    Free of glutenLikely dairyLikely nuts

Wraps

  • Cheesy EggR66

    Free range scrambled eggs, white cheddar, celery & onion mayo

    Can be made free of eggLikely dairy

  • Cheesy ChickenR83

    Free range chicken, white cheddar, celery & onion mayo

    Likely dairyLikely egg

  • Cheesy Chicken & CornR89

    Free range chicken, white cheddar, roasted corn, celery & onion mayo

    Likely dairyLikely egg

  • Little PrincessR96

    Free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo

    Likely egg

The menu’s own key: GF gluten-free · LC low carb (<30g carb per serving) · V vegan

What the menu saysNo venue-wide gluten-free claim. Venue states: 'we share equipment in our kitchens, which means we cannot guarantee that your meal or drink will be completely free from traces of these allergens.'
  • No venue-wide gluten-free claim. Venue states: 'we share equipment in our kitchens, which means we cannot guarantee that your meal or drink will be completely free from traces of these allergens.'
  • Venue lists wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs as ingredients used in the kitchen; cannot guarantee freedom from traces.

Good to know

Café

Facts

FactDetail
AddressVirgin Active Sunningdale, Sandown Rd, Milnerton Rural, Cape Town, 7441, South Africa
AreaCape Town
KindCafé · Café & brunch
Phone+27 21 035 0455
Websitelocations.kauai.co.za
Google rating4.1 from 134 reviews
Menu read10 Nov 2026 from kauai.co.za
Hours
  • Monday6am–8pm
  • Tuesday6am–8pm
  • Wednesday6am–8pm
  • Thursday6am–8pm
  • Friday7am–7pm
  • Saturday7am–7pm
  • Sunday7am–7pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about KAUAI Virgin Active Sunningdale

Does KAUAI Virgin Active Sunningdale have gluten-free options?

Yes: 8 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is KAUAI Virgin Active Sunningdale coeliac friendly?

The venue notes: “No venue-wide gluten-free claim.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at KAUAI Virgin Active Sunningdale?

Protein Breakfast Wrap (Swap for gluten-free wrap +14); Protein Pocket Wrap (Swap for gluten-free wrap +14); Sunrise Wrap (Swap for gluten-free wrap +14).

When is KAUAI Virgin Active Sunningdale open?

Monday: 6am–8pm. Tuesday: 6am–8pm. Wednesday: 6am–8pm. Thursday: 6am–8pm. Friday: 7am–7pm. Saturday: 7am–7pm. Sunday: 7am–7pm. Hours can change on public holidays; check with the venue.

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