Kintan

Restaurant · JapaneseHolborn

No dishes marked gluten free

85 dishesmenu read 9 Novkintan.uk

Always confirm with staff

MoreClose

Same menu as Kintan, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

À la carte

Salads & soups

Umami Salad£5
Kalbi Kuppa£11
A hearty mix of beef soup with rice
Tofu Chigae£11
Ground chicken £11; Pork £11; Vegetable & egg £11; Seafood £14
Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Miso Soup£3
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Egg Drop Soup£3
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Kalbi Soup£6
Kintan Salad£5
Recommended
Edamame£4
Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Addicting Cabbage£5
Spicy Addicting Cabbage£6
Addicting Cucumber£5
Spicy Addicting Cucumber£6
Wakame Seaweed Salad£4

Premium beef selection

A5 Wagyu Strip Loin (250g)£125
The pinnacle of Japanese beef! Buttery marbling and incredibly rich in flavour. Imported direct from Japan and prepared exclusively by…
Filet Mignon£14
Marinades: Ponzu / Sweet Soy
Harami Skirt Steak£10
Marinades: Miso / Sweet Soy / Garlic
Chateaubriand£25
Marinades: Ponzu / Sweet Soy
Likely soy. Soy: Our guess from the ingredients (lists soy, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Premium Kalbi Short Rib£14
Marinades: Sweet Soy / Shio / Garlic
Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Rosu Sliced Rib Eye£11
Marinades: Sweet Soy / Ponzu
Likely soy. Soy: Our guess from the ingredients (lists soy, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Beef Tongue£9
Premium Harami Skirt Steak£14
Marinades: Miso / Garlic
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Premium Flat Iron£12
Marinades: Ponzu / Sweet Soy
Likely soy. Soy: Our guess from the ingredients (lists soy, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Yaki-Shabu Beef£7
Marinades: Miso / Shio
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Kalbi Short Rib£10
Marinades: Sweet Soy / Shio
Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Premium Bistro Hanger Steak£12
Marinades: Miso
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Premium Rib Eye£12
Marinades: Ponzu / Sweet Soy
Likely soy. Soy: Our guess from the ingredients (lists soy, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)

Other BBQ grill meats

Pork Kalbi£8.50
Marinades: Shio / Miso
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Lamb Chops£2
Marinades: Basil / Garlic. 2pcs £10; 4pcs £18
Spicy Pork£8.50
Japanese Style Sausages (4pcs)£6
Original; Truffle
Duck Breast£10
Marinades: Yuzu / Miso
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chicken Garlic£7
Chicken Teriyaki£7
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chicken Basil£7
Spicy Chicken£7
Tiger Prawns (4pcs)£9
Marinades: Garlic / Basil
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Scallops (3pcs)£9
Marinades: Miso / Shio
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists scallop, scallops): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Pork Jowl£7
Marinades: Shio / Wasabi Soy
Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Miso Butter Salmon£6
Marinades: Salmon
Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Squid£9
Marinades: Miso / Sweet Soy & Garlic
Likely soy. Soy: Our guess from the ingredients (lists soy, miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists squid): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)

BBQ grill vegetables

Mushroom Medley£7
Ready to grill
Padrón Peppers£4
Halloumi Cheese£5
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Garlic Spinach£5
Sweet Onion£4
Courgette£4
Asparagus£7
Ready to grill
Cheese Corn£5
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Butter Corn£4
Ready to grill
Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Assorted Vegetables£7
Ready to grill
Mushroom Shiitake£5

Rice & noodles

Beef Sukiyaki Bibimbap£12
Pork Sausage Bibimbap£10
Vegetable Bibimbap£9
Pepper Beef Bibimbap£10
Garlic Fried Rice£8
Steamed Rice£3
Chicken Garlic Noodles£10
Likely gluten. Gluten: Our guess from the ingredients (lists noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Vegetable Garlic Noodles£9
Likely gluten. Gluten: Our guess from the ingredients (lists noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chicken Bibimbap£10

Appetisers

Chicken Gyoza£6
Likely gluten. Gluten: Our guess from the ingredients (lists gyoza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Takoyaki£7
Spicy Tofu£6
Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Spicy Tuna Volcano£11
Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chicken Katsu Hawaiian Style£8
Likely gluten. Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely egg. Egg: Our guess from the ingredients (lists katsu): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chicken Karaage£7
Likely gluten. Gluten: Our guess from the ingredients (lists karaage): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Chili Gyoza£7.50
Likely gluten. Gluten: Our guess from the ingredients (lists gyoza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Ebi Furai£7
Fried Maitake Mushroom£6
Spring Rolls£5
Likely gluten. Gluten: Our guess from the ingredients (lists spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Seared Salmon£10
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Steamed Ahi Tuna Poké£11
Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Takowasa£5
Diced octopus sashimi, vegetable marinaded in wasabi sauce
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely fish. Fish: Our guess from the ingredients (lists sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Spicy Salmon Volcano£9
Small and large sizes
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Hiyayakko£5
Cold tofu
Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)

Sides

Sautéed Spanish Shishito£7
French Fries
Crispy Seaweed£5
Hakusai Kimchee£4
Perfect with rice!

BBQ courses for groups

Samurai Course (for 2)£84
Umami salad; Spicy tofu; Miso soup x2; Steamed rice x2; Garlic fried rice; Kalbi short rib (sweet soy); Pork kalbi shio; Harami skirt steak…
Likely gluten. Gluten: Our guess from the ingredients (lists tiramisu, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cream, butter, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists soy, tofu, miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Meat Lover's Course (for 2)£75
Crispy seaweed; Chicken gyoza; Umami salad; Premium bistro hanger steak (miso); Premium rib eye (ponzu / sweet soy); Garlic butter kalbi…
Likely gluten. Gluten: Our guess from the ingredients (lists gyoza, tiramisu, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cream, butter, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely egg. Egg: Our guess from the ingredients (lists tiramisu): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists soy, miso, teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Ninja Course (for 2)£88
Choice of course option A or B. Option A includes edamame, addicting cabbage, miso soup x2, takoyaki, sautéed Spanish shishito, beef…
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki, noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists edamame, miso, teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Kintan Course (for 4)£184
Edamame x2; Umami salad x2; Hakusai kimchee x2; Spicy salmon volcano 6pcs; Premium harami skirt steak; Skirt steak miso x2; Premium kalbi…
Likely gluten. Gluten: Our guess from the ingredients (lists tiramisu, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely dairy. Dairy: Our guess from the ingredients (lists tiramisu): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists soy, edamame, miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Matsuri Course (for 2–6)£96
Miso soup x2; Spicy addicting cabbage; Ebi furai; Premium harami; Beef sukiyaki bibimbap; Skirt steak miso; Premium rib eye ponzu; Premium…
Likely gluten. Gluten: Our guess from the ingredients (lists tiramisu, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely dairy. Dairy: Our guess from the ingredients (lists tiramisu): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely egg. Egg: Our guess from the ingredients (lists tiramisu): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists miso, teriyaki, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)
Enkai Course (for 6)£264
Umami salad x2 (for 2 people); Hakusai kimchee x2; Spicy salmon volcano 6pcs; Skirt steak miso x2; Premium kalbi; Short rib sweet soy x2…
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely soy. Soy: Our guess from the ingredients (lists soy, miso, teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (kintan.uk)

The menu’s own key: HH = happy hour price (price shown as full • HH)

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	34 High Holborn, Holborn, WC1V 6AA
Area	Camden
Kind	Restaurant · Japanese
Website	kintan.uk
Booking	Online through Book online
Menu read	9 Nov 2026 from kintan.uk
Hours	Monday12pm–11pm Tuesday12pm–11pm Wednesday12pm–11pm Thursday12pm–11pm Friday12pm–11pm Saturday12pm–11pm Sunday12pm–10pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

kintan.uk/menu/HTML · read 9 Nov 2026
kintan.uk/wp-content/uploads/2026/02/menu_grand2602_web.pPDF · read 9 Nov 2026
kintan.uk/wp-content/uploads/2026/02/menu_dessert2602_webPDF · read 9 Nov 2026
kintan.uk/wp-content/uploads/2026/02/menu_lunch2602_web.pPDF · read 9 Nov 2026
kintan.uk/wp-content/uploads/2022/10/menu_brunch2209_web.PDF · read 9 Nov 2026
kintan.uk/wp-content/uploads/2026/02/menu_ayce2602_web.pdPDF · read 9 Nov 2026
kintan.uk/wp-content/uploads/2026/01/menu_drink2511_web.pPDF · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Kintan

Does Kintan have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Kintan coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Kintan open?

Monday: 12pm–11pm. Tuesday: 12pm–11pm. Wednesday: 12pm–11pm. Thursday: 12pm–11pm. Friday: 12pm–11pm. Saturday: 12pm–11pm. Sunday: 12pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Kintan online?

Yes, through Book online: https://kintan.uk/reservations/

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