La Mediterranée

Restaurant · FrenchPacific Heights

10+ gluten-free dishes

45 dishes marked gluten free

92 dishesmenu read 11 Novcafelamedfillmore.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dinner

Appetizers

  • Hummus

    VeganFree of glutenLikely sesame

  • Baba Ghanoush

    VeganFree of glutenLikely sesame

  • Tabuleh

    VeganLikely gluten

  • Dolma Grape Leaf

    VeganFree of gluten

  • Roasted Red Pepper Hummus

    Likely sesame

  • Harissa Tomato Walnut Dip

    Likely nuts

  • Djajiki Cucumber Yogurt Dip

    Free of glutenLikely dairy

  • Feta & Kalamata Olives

    Free of glutenLikely dairy

  • Falafel with Tahini Dip

    VeganFree of glutenLikely sesame

  • 3-Piece Levant Sandwich$12
  • Small Combination Dips$15

    Hummus, Baba Ghanoush & Tabuleh

    Likely glutenLikely sesame

  • Large Combination Dips$19

    Dolma, Feta Cheese & Olives

    Likely dairy

  • Mini Dip$6.95

    Choice of one dip

Soups & Salads

  • Avgolemono Soup$8

    Traditional Greek chicken & lemon soup

    Free of gluten

  • Lentil Vegetable Soup$8
  • Cucumber Yogurt Soup$8

    Cold cucumber & yogurt soup with garlic & dill

    Free of glutenLikely dairy

  • Large Green Salad$19

    Organic greens, feta, tomato, egg & house tomato vinaigrette, topped with tabuleh

    Likely glutenLikely dairyLikely egg

  • Three Bean Salad$19

    Organic greens with tomato, egg, cucumber, feta & house tomato vinaigrette

    Free of glutenLikely dairyLikely egg

  • Salad Méditerranée$21

    Hummus, baba ghanoush, tabuleh, Armenian potato salad, three bean salad & organic greens with feta

    Likely glutenLikely dairyLikely eggLikely sesame

  • Falafel Salad$19

    Crisp falafel balls over organic greens with veggies, house vinaigrette & tahini dressing

    VeganFree of glutenLikely sesame

  • Chicken Salad$21

    Halal saffron chicken kebab over organic greens, tomato, cucumber, egg & feta

    Free of glutenLikely dairyLikely egg

  • Salmon Salad$22

    Sustainably-sourced salmon skewer over organic greens, tomato, egg, cucumber & feta

    Free of glutenLikely dairyLikely eggLikely fish

  • Shawarma Salad$20.50

    Spiced halal shawarma over organic greens with cucumber, egg & feta

    Free of glutenLikely dairyLikely egg

Small Plates

  • Organic Medjool Dates$6

    Stuffed with goat cheese & walnuts

    Free of glutenLikely dairyLikely nuts

  • Fillo (Spinach & Feta, Cheese Karni or Chicken Cilicia)$8

    Spinach & feta, cheese karni or chicken cilicia fillo

    Likely glutenLikely dairy

  • Salmon Cakes$12

    With spicy tahini

    Free of glutenLikely sesameLikely fish

  • House-made Lamb Lule or Beef Kibbeh Meatballs$5

Sides

  • Za'atar Pita Chips$5

    Likely glutenLikely sesame

  • Gluten-Free Crackers$5

    Free of gluten

  • Fresh Veggies$5
  • Tourche Pickles$5
  • Rice Pilaf$5
  • Lebleboo Spiced Chickpeas$5

Mediterranean Meza

  • Mediterranean Meza$34

    Tasting menu of our most popular dishes served family-style: hummus, baba ghanoush, tabuleh, falafel, Armenian potato salad, dolma grape…

    Likely glutenLikely dairyLikely sesame

Dinner Entrées

  • Middle Eastern Plate$26

    Chicken cilicia fillo, spinach & feta fillo, levant sandwich & choice of lamb lule or chicken pomegranate over rice pilaf

    Likely glutenLikely dairy

  • Vegetarian Middle Eastern Plate$25

    Spinach & feta fillo, cheese karni fillo, dolma & choice of levant sandwich or falafel

    VegetarianLikely glutenLikely dairy

  • Vegan Middle Eastern Plate$25

    Falafel, dolma, lentil salad, tabuleh, hummus

    VeganLikely glutenLikely sesame

  • Chicken Pomegranate$26

    Local, sustainably-sourced drumsticks marinated in pomegranate sauce, served over rice pilaf

    Free of gluten

  • Lebanese Beef Kibbeh$26

    Prather Ranch spiced ground beef meatballs with cracked wheat, toasted pine nuts & herbs, cucumber yogurt sauce and rice pilaf

    Likely glutenLikely dairyLikely nuts

  • Lamb Lule$27

    Local, grass-fed Superior Farms halal lamb meatballs in tomato-onion sauce, served over rice pilaf

    Free of gluten

  • Lamb or Veggie Moussaka$28

    Grilled vegetables layered with gluten-free bechamel sauce

    Vegetarian optionFree of glutenLikely dairy

  • Vegan Kafta Meatballs$26

    Plant-based patties served over rice with tahini

    VeganFree of glutenLikely sesame

  • Quiche du Jour$24

    Three slices of our vegetarian quiche du jour

    Likely glutenLikely dairyLikely egg

Kebab Skewers

  • Halal Saffron Chicken Kebab$27

    Halal chicken skewers, grilled and served over rice pilaf with cucumber-yogurt sauce

    Free of glutenLikely dairy

  • Beef Kafta Kebab$27

    Prather Ranch beef meatball skewers, grilled and served with rice pilaf

    Free of gluten

  • Salmon Kebab$29

    Sustainably-sourced grilled salmon skewers marinated in dill & tomato, served over rice

    Free of glutenLikely fish

  • Veggie Kebab$26

    Marinated vegetable kebabs with organic tofu, served over rice pilaf

    VegetarianFree of glutenLikely soy

  • Halal Lamb Kebab$29

    Grilled marinated halal lamb sirloin, served over rice pilaf

    Free of gluten

  • Beef Fillet Mignon Kebab$29

    Marinated beef fillet mignon, served over rice pilaf

    Free of gluten

Sandwiches/Plates

  • Halal Grilled Lamb & Beef Shawarma$23

    Spiced halal lamb and beef shawarma served with a cucumber-yogurt sauce

    Likely dairy

  • Grilled Chicken Shawarma$22

    Spiced chicken served with a cucumber yogurt sauce

    Likely dairy

  • Grilled Falafel$21

    House-made falafel balls, served with tahini

    VeganLikely glutenLikely sesame

  • Vegan Shawarma$21

    Spiced plant-based patties, served with tahini

    VeganLikely sesame

Fillo Pastries

  • Grecian Spinach & Feta Fillo

    Spinach, feta, onion & chickpeas

    Likely glutenLikely dairy

  • Chicken Cilicia Fillo

    Cinnamon-spiced chicken with chickpeas & raisins

    Likely gluten

  • Cheese Karni Fillo

    Stuffed with melted mozzarella and feta cheeses, sautéed onions & mint

    Likely glutenLikely dairy

  • Any Combination of Four Fillo Pieces$25

    Likely gluten

House-made Desserts

  • Baklava$10

    Crushed organic walnuts & cinnamon in layers of flaky fillo

    Likely glutenLikely nuts

  • Datil Amandra$10

    Dates and nuts baked in fillo, served warm

    VeganLikely glutenLikely nuts

  • Muhalabiye$10

    Traditional Middle Eastern pudding with pistachio & rosewater

    Free of glutenLikely nuts

  • Chocolate Mousse$10

    Made with local Guittard chocolate

    Free of glutenLikely dairy

  • Pistachio Ricotta Cake$10

    Layered with crushed pistachio

    Likely glutenLikely dairyLikely nuts

  • Lemon Mascarpone Cake$10

    Infused with Limoncello

    Likely glutenLikely dairy

Lunch

Daily 11am–4pm (lunch specials)

Middle Eastern Plate

  • Middle Eastern Plate (Lunch)$19.95

    Choose three: spinach & feta fillo, cheese karni fillo, falafel (vegan, gf), levant sandwich, dolma grape leaf (vegan, gf), lamb lule (gf)…

    Likely glutenLikely dairy

Entrées

  • Chicken Pomegranate$19.95

    Three local and sustainably-sourced drumsticks marinated in pomegranate sauce, served over rice pilaf

    Free of gluten

  • Halal Saffron Chicken Kebab$19.95

    Grilled and served with rice pilaf and a cucumber yogurt sauce

    Free of glutenLikely dairy

  • Lamb Kebab$21.95

    Grilled marinated halal lamb sirloin, served over rice pilaf

    Free of gluten

  • Beef Kafta Kebab$20.50

    Prather Ranch beef meatball skewer, grilled and served with rice pilaf

    Free of gluten

  • Salmon Kebab$21.95

    Sustainably-sourced grilled salmon skewer marinated in dill & tomato, served over rice

    Free of glutenLikely fish

  • Lebanese Beef Kibbeh$20.50

    Prather Ranch spiced ground beef meatballs with cracked wheat, toasted pine nut & herbs, with cucumber yogurt sauce and rice pilaf

    Likely glutenLikely dairyLikely nuts

  • Grilled Lamb & Beef Shawarma$19.95

    Spiced halal lamb and beef, served with a cucumber-yogurt sauce

    Likely dairy

  • Grilled Chicken Shawarma$19.95

    Spiced and baked halal chicken served with a cucumber yogurt sauce

    Likely dairy

  • Quiche du Jour$20.50

    Our vegetarian quiche du jour

    Likely glutenLikely dairyLikely egg

Salads

  • Falafel Salad$18.95

    Crisp falafel balls over organic greens with veggies, house tomato vinaigrette & tahini dressing

    VeganFree of glutenLikely sesame

  • Three Bean Salad$18.95

    Over organic greens with tomato, egg, cucumber, feta & house tomato vinaigrette

    Free of glutenLikely dairyLikely egg

  • Salmon Salad$20.95

    Sustainably-sourced skewer of salmon over organic greens, tomato, cucumber & feta

    Free of glutenLikely dairyLikely fish

  • Shawarma Salad$19.95

    Spiced halal shawarma meat over greens with cucumber, egg & feta

    Free of glutenLikely dairyLikely egg

Holiday Menu

Salads

  • Persimmon & Pomegranate Salad$20

    Served on spinach with figs, toasted walnuts, feta cheese & balsamic vinaigrette

    Free of glutenLikely dairyLikely nuts

Appetizers

  • Turkey & Cranberry Levant Rolls$40

    Sliced turkey breast, cream cheese and cranberries rolled in lavash

    Likely glutenLikely dairy

  • Brie & Cranberry Crostini$40

    Melted brie with cranberry & rosemary on toasted baguette

    Likely glutenLikely dairy

  • Caprese Skewers$30

    Cherry tomatoes & mozzarella with pesto

    Free of glutenLikely dairyLikely nuts

Mains

  • Holiday Lamb Sirloin or Beef Filet Mignon Kebabs$90

    Free of gluten

  • Holiday Baked Ham$30

    With pomegranate glaze and fall vegetable garnish

    Free of gluten

  • Pomegranate Chicken Skewers$81

    Free of gluten

  • La Med Moussaka$1

    Traditional layered Greek casserole with eggplant and veggies

    Free of gluten

Sides

  • Holiday Couscous$30

    With dried apricots, cranberries and toasted almonds

    Likely glutenLikely nuts

  • Roasted Brussels Sprouts$30

    In a maple syrup glaze

    Free of gluten

  • Roasted Russet Potatoes$30

    With rosemary

    Free of gluten

Desserts

  • Moroccan Mint Muhalabiye Shots$10

    Creamy pudding with rosewater & pistachio

    Likely glutenLikely dairyLikely nuts

  • Pumpkin Cake Bites$30

    Bite-sized pieces of our house-made pumpkin cake

    Likely gluten

Holiday Meza

  • Holiday Meza$32

    Salads (choose one): Persimmon & Pomegranate Salad (vegan, gf), Organic Green Salad (vegan, gf), Pesto Orzo with Tomatoes, Kalamata Olives…

    Likely glutenLikely dairyLikely nutsLikely sesame

Holiday Happy Hour

  • Holiday Happy Hour$19

    Choose six: Caprese Skewers with Cherry Tomato, Pesto & Mozzarella (gf, contains nuts); Mini Falafel (vegan, gf); Turkey & Cranberry Levant…

    Likely glutenLikely dairyLikely nuts

What the menu saysCatering menu: 'Our Baklava is prepared with locally sourced organic walnuts!' Pesto Orzo is listed as nut free.
  • Catering menu: 'Our Baklava is prepared with locally sourced organic walnuts!' Pesto Orzo is listed as nut free.

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Catering menu

Pickup & delivery 7 days a week; 24-hour notice for orders

Prix-Fixe Menus

  • Lunch Meza$19.95

    Hummos, organic green salad, falafel, rice pilaf, Grecian spinach & feta fillo, and choice of entrée: chicken pomegranate (gf), chicken…

    Likely glutenLikely dairyLikely fish

  • The Lunch Sandwich Combo$19.95

    Halal chicken shawarma, halal lamb shawarma or falafel sandwiches, served buffet style with hummos and organic green salad & a trio of…

    Likely gluten

  • The Mediterranean Meza$32

    Hummos (vegan, gf), baba ghanoush (vegan, gf), tabuleh (vegan), Armenian potato salad (vegan, gf), falafel (vegan, gf), dolma (vegan, gf)…

    Likely glutenLikely dairyLikely sesame

  • The Meza Magnifique$36

    Everything in the Mediterranean Meza, plus feta, olives, fruit & cheese, baklava and datil amandra

    Likely glutenLikely dairyLikely nuts

Appetizer Dip Platters

  • Appetizer Dip Platter$10

    Choose 3–4 items with pita bread for dipping: hummos (vegan, gf), roasted red pepper hummos (vegan, gf), baba ghanoush (vegan, gf), djajiki…

    Likely glutenLikely sesame

Happy Hour Meza

  • Happy Hour Meza$12

    Choose 5: spinach and feta fillo, bite-size chicken cilicia, falafel (vegan, gf), dolma (vegan, gf), levant sandwich, vegetable crudite…

    Likely glutenLikely dairyLikely nutsLikely fish

Party Platters

  • Party Platter$6

    Chicken cilicia (cinnamon-spiced chicken and raisins in bite-sized fillo), Grecian spinach & feta fillo, Levant sandwiches (vegetarian…

    Likely glutenLikely dairy

  • Vegetarian/Vegan Party Platters

    Dolma, spinach fillo, levant sandwich and falafel platters; can be all of one item on request

    VegetarianLikely gluten

Platters

  • Mediterranean Charcuterie Platter$20

    Assorted salamis & cold cuts with olives, crackers & tourche pickles

  • Pesto Caprese Skewers$24

    With mozzarella, cherry tomato & balsamic glaze

    Free of glutenLikely dairyLikely nuts

  • Salmon Cakes$30

    House-made gluten-free salmon cakes served with a spicy tahini sauce

    Free of glutenLikely sesameLikely fish

  • Florentine Quiche Bites$48

    Spinach & feta

    Likely glutenLikely dairyLikely egg

  • Humm-Baby! Falafel Tray$12

    Half hummos, half falafel

    VeganFree of gluten

  • Dips à la Carte$12
  • Bag of Pita$7.50

    Likely gluten

  • Bag of Pita Chips$14

    Likely gluten

  • 12 oz Olives$14
  • 12 oz Hot Sauce$7.95
  • Organic Roasted Dates with Goat Cheese and Walnuts$20

    Free of glutenLikely dairyLikely nuts

Sandwich Platters

  • Halal Chicken Shawarma Sandwich Platter$7

    Spiced, baked chicken rolled in lavash with fresh greens, served with cucumber yogurt sauce

    Likely glutenLikely dairy

  • Halal Lamb & Beef Shawarma Sandwich Platter$7

    Spiced, baked lamb rolled in lavash with fresh greens, or served hot with cucumber yogurt sauce

    Likely glutenLikely dairy

  • Falafel Sandwich Platter

    Garbanzo patties rolled in lavash served with fresh greens and tahini

    VeganLikely glutenLikely sesame

Salads

  • Mixed Green Salad$10

    Fresh organic mixed greens, tomato, cucumber, feta cheese, olives, veggies & house tomato vinaigrette

    Free of glutenLikely dairy

  • Chopped Greek$20

    Romaine lettuce, cherry tomatoes, cucumber, kalamata olives & red onions, served with feta cheese and house tomato vinaigrette on the side

    VegetarianFree of glutenLikely dairy

  • Pesto Orzo$30

    Orzo pasta with cherry tomatoes, feta cheese, kalamata olives and basil pesto

    Likely glutenLikely dairy

  • Fresh Veggie Tray$15

    Served with tahini dip

    VegetarianLikely sesame

Hot Entrées

  • Combination Meat Platter$15

    Beef kibbeh, boneless halal pomegranate chicken, halal chicken kebab

  • Halal Shawarma Platter$105

    Hot shawarma platter served with a cucumber-yogurt sauce

    Free of glutenLikely dairy

  • Chicken Pomegranate Drumsticks$62

    Sustainably-sourced drumsticks slow baked in homemade pomegranate sauce

    Free of gluten

  • Halal Lamb Lule Meatballs$65

    Superior Farms halal lamb meatballs stewed in tomato onion sauce

    Free of gluten

  • Vegan Kafta$48

    Non-GMO plant-based patties

    VeganFree of gluten

  • Salmon, Beef Filet Mignon or Lamb Sirloin Skewers$51

    Salmon kebab skewers, beef filet mignon skewers or halal lamb sirloin skewers

    Free of glutenLikely fish

  • Chicken, Beef Kafta or Veggie Kebab Skewers$47.40

    Halal saffron chicken skewers, Prather Ranch beef kafta meatball skewers or veggie kebab skewers

    Vegetarian optionFree of gluten

Sides

  • Cous Cous with Garbanzo & Currants$30

    VeganLikely gluten

  • Grilled Veggies$2

    VeganFree of gluten

  • Roasted Brussels Sprouts$30

    VeganFree of gluten

  • Rosemary Roasted Russet Potatoes$30

    VeganFree of gluten

Box Lunches

  • Halal Saffron Chicken Kebab Box Lunch$19.95

    Grilled chicken served with cucumber yogurt sauce; served over rice with organic mixed green salad, hummos, pita bread and compostable…

    Free of glutenLikely dairy

  • Chicken Pomegranate Box Lunch$19.95

    Three local and sustainably-sourced drumsticks marinated in pomegranate sauce; served over rice with organic mixed green salad, hummos…

    Free of gluten

  • Lamb Lule Box Lunch$20.50

    Local, grass-fed Superior Farms halal lamb meatballs in tomato-onion sauce; served over rice with organic mixed green salad, hummos, pita…

    Free of gluten

  • Grilled Beef Kafta Kebab Box Lunch$20.50

    Prather Ranch beef meatball skewer served with cucumber yogurt sauce; served over rice with organic mixed green salad, hummos, pita bread…

    Free of glutenLikely dairy

  • Grilled Salmon Kebab Box Lunch$20.95

    Sustainably-sourced salmon skewer marinated in dill & tomato; served over rice with organic mixed green salad, hummos, pita bread and…

    Free of glutenLikely fish

  • Veggie Kebab Box Lunch$19.95

    Two skewers of marinated vegetable kebabs with organic tofu; served over rice with organic mixed green salad, hummos, pita bread and…

    VegetarianFree of glutenLikely soy

  • Lebanese Beef Kibbeh Box Lunch$20.50

    Prather Ranch spiced ground beef meatballs with cracked wheat, served with cucumber yogurt sauce; served over rice with organic mixed green…

    Likely glutenLikely dairy

  • Falafel Box Lunch$18.95

    Crisp falafel balls wrapped in lavash bread served with fresh greens & tahini

    VeganLikely glutenLikely sesame

  • Halal Chicken Shawarma Box Lunch$19.95

    Spiced baked chicken wrapped in lavash bread served with a cucumber yogurt sauce

    Likely glutenLikely dairy

  • Halal Beef & Lamb Shawarma Box Lunch$19.95

    Served with a cucumber-yogurt sauce

    Likely dairy

Salad Box Lunches

  • Salad Mediterranée Box Lunch$20.50

    Hummos, baba ghanoush, tabuleh, Armenian potato salad, lentil salad and mixed organic greens with feta

    Can be made free of glutenLikely dairyLikely sesame

  • Chicken Salad Box Lunch$19.95

    Halal saffron chicken kebab over organic greens, tomato, cucumber and feta

    Free of glutenLikely dairy

  • Salmon Salad Box Lunch$20.95

    Sustainably-sourced skewer of salmon over organic greens, tomato, cucumber and feta

    Free of glutenLikely dairyLikely fish

  • Falafel Salad Box Lunch$18.95

    Crisp falafel balls over organic greens, tomato, cucumber, feta and tahini

    VegetarianFree of glutenLikely dairyLikely sesame

Fruit & Sweets

  • Fruit & Cheese Tray

    Seasonal assortment of fresh fruit and cheeses beautifully decorated for any occasion

    Likely dairy

  • Sweet Tray

    Bite-size pieces of Datil Amandra, baklava and homemade cake bites made with locally sourced organic dates and walnuts

    Likely glutenLikely nuts

  • Combination Tray$15

    Fruit & cheese tray combined with sweet tray

    Likely glutenLikely dairyLikely nuts

Good to know

Restaurant

Facts

FactDetail
Address2210 Fillmore Street, Pacific Heights
AreaSan Francisco
KindRestaurant · French
Websitecafelamedfillmore.com
BookingOnline through Book online
Menu read11 Nov 2026 from cafelamedfillmore.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about La Mediterranée

Does La Mediterranée have gluten-free options?

Yes: 45 dishes are gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is La Mediterranée coeliac friendly?

The venue notes: “Catering menu: 'Our Baklava is prepared with locally sourced organic walnuts!' Pesto Orzo is listed as nut free.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book La Mediterranée online?

Yes, through Book online: https://www.yelp.com/reservations/la-mediterranee-san-francisco-8/?from_reserve_now=1

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