La Mizu - Coastal Japanese at Lagoon Beach Hotel & Spa

Bar · Bar & brewery3.2 (35 Google reviews)

1 dish marked gluten free

72 dishesmenu read 5 Novwa-uploads.profitroom.com

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

La Mizu menu

Breakfast 08h00 - 11h00 daily; Salads & Bowls served from 12h00

Breakfast

  • Smoothie BowlR125

    Creamy banana and mixed berry smoothie blended with almond milk, topped with toasted coconut, hemp and chia seed granola, flaked almonds…

    VegetarianLikely nuts

  • Peanut Butter and Date OatsR75

    Warm and hearty oat porridge folded with peanut butter and dates, finished with a sprinkle of cinnamon.

    VegetarianLikely nuts

  • Gluten-Free French ToastR110

    Golden gluten-free French toast dusted with brown cinnamon sugar, served with caramelised banana, maple syrup and toasted almonds.

    VegetarianFree of glutenLikely nuts

  • Smoked Salmon & Avocado OmeletteR170

    Three-egg omelette filled with smoked salmon, Gruyère cheese and creamy avocado, served with cottage cheese and a herb salad.

    Likely dairyLikely eggLikely fish

  • Green Eggs & Ham BenedictR125

    Toasted English muffin layered with creamy avocado, grilled smoked bacon, perfectly poached eggs and silky hollandaise.

    Likely glutenLikely dairyLikely egg

  • Spiced Tofu on SourdoughR125

    Spiced scrambled tofu served on toasted sourdough with sautéed spinach and mushrooms.

    VegetarianLikely glutenLikely soy

  • La Mizu Full House BreakfastR175

    Two eggs cooked to your liking with smoked bacon, grilled beef sausage, hash brown, grilled tomato and sautéed mushrooms, served with…

    Likely glutenLikely egg

  • Baileys Irish Cream PancakesR80

    One for the grownups - fluffy pancakes infused with Baileys Irish Cream, finished with coffee cream and an Amaretto syrup.

    Likely glutenLikely dairy

Sushi Bowls

  • Crispy Tofu BowlR165

    Seasoned sushi rice topped with crispy tofu, creamy avocado, charred snow peas, edamame, carrot ribbons and toasted sesame seeds, served…

    VegetarianLikely soyLikely sesame

  • Sashimi Salmon BowlR185

    Sushi rice with marinated sesame salmon sashimi, avocado, crispy vegetables, spring onions, pickled beetroot and bang bang mayonnaise.

    Likely eggLikely sesameLikely fish

  • Dynamite Prawn BowlR260

    Tempura prawns and crispy shrimp popcorn served over sushi rice with creamy avocado, cucumber, cherry tomatoes, spring onion and our…

    Likely glutenLikely shellfish

  • Teriyaki Chicken BowlR170

    Crispy teriyaki chicken served over sushi rice with pineapple, cucumber, carrot ribbons, edamame, toasted sesame seeds and spicy mayonnaise.

    Likely glutenLikely eggLikely soyLikely sesame

Sushi

  • California Roll (Smoked Salmon, 8 Pieces)R180

    Rolled with sushi rice on the outside and nori within.

    Likely fish

  • California Roll (Tuna, 8 Pieces)R130

    Rolled with sushi rice on the outside and nori within.

    Likely fish

  • California Roll (Prawn, 8 Pieces)R165

    Rolled with sushi rice on the outside and nori within.

    Likely shellfish

  • California Roll (Vegetable, 8 Pieces)R75

    Rolled with sushi rice on the outside and nori within.

  • California Roll (Salmon, 8 Pieces)R168

    Rolled with sushi rice on the outside and nori within.

    Likely fish

  • Maki Roll (Smoked Salmon, 6 Pieces)R180

    Traditional nori rolls with seasoned sushi rice and your choice of filling.

    Likely fish

  • Maki Roll (Tuna, 6 Pieces)R130

    Traditional nori rolls with seasoned sushi rice and your choice of filling.

  • Maki Roll (Prawn, 6 Pieces)R165

    Traditional nori rolls with seasoned sushi rice and your choice of filling.

    Likely shellfish

  • Maki Roll (Vegetable, 6 Pieces)R75

    Traditional nori rolls with seasoned sushi rice and your choice of filling.

  • Maki Roll (Salmon, 6 Pieces)R160

    Traditional nori rolls with seasoned sushi rice and your choice of filling.

    Likely fish

  • Rainbow Roll (Salmon, 8 Pieces)R180

    Crab stick and avocado maki roll, topped with your choice of salmon, tuna or prawn.

    Likely shellfishLikely fish

  • Rainbow Roll (Tuna, 8 Pieces)R130

    Crab stick and avocado maki roll, topped with your choice of salmon, tuna or prawn.

    Likely shellfishLikely fish

  • Rainbow Roll (Prawn, 8 Pieces)R165

    Crab stick and avocado maki roll, topped with your choice of salmon, tuna or prawn.

    Likely shellfishLikely fish

  • Tempura Roll (Salmon)R185

    Golden tempura-coated maki rolls, lightly fried and served with teriyaki dipping sauce.

    Likely glutenLikely fish

  • Tempura Roll (Prawn)R175

    Golden tempura-coated maki rolls, lightly fried and served with teriyaki dipping sauce.

    Likely glutenLikely shellfish

  • Tempura Roll (Tofu & Vegetable)R120

    Golden tempura-coated maki rolls, lightly fried and served with teriyaki dipping sauce.

    Likely glutenLikely soy

Sashimi

  • Sashimi (Salmon)R120

    Delicately sliced and served with pickled vegetables and micro herbs.

    Likely fish

  • Sashimi (Tuna)R80

    Delicately sliced and served with pickled vegetables and micro herbs.

    Likely fish

Nigiri

  • Nigiri (Salmon)R90

    Hand-pressed sushi rice topped with your choice of seafood, served with pickled ginger and wasabi.

    Likely fish

  • Nigiri (Tuna)R68

    Hand-pressed sushi rice topped with your choice of seafood, served with pickled ginger and wasabi.

    Likely fish

  • Nigiri (Prawn)R120

    Hand-pressed sushi rice topped with your choice of seafood, served with pickled ginger and wasabi.

    Likely shellfish

Fashion Sandwiches

  • Fashion Sandwich (Salmon)R135

    Classic sushi sandwiches layered with your favourite fillings.

    Likely fish

  • Fashion Sandwich (Tuna)R120

    Classic sushi sandwiches layered with your favourite fillings.

    Likely fish

  • Fashion Sandwich (Prawn)R160

    Classic sushi sandwiches layered with your favourite fillings.

    Likely shellfish

  • Fashion Sandwich (Avocado & Cucumber)R85

    Classic sushi sandwiches layered with your favourite fillings.

To Share

  • Fully Loaded FriesR90

    Golden fries topped with melted cheese, guacamole and sliced jalapeños.

    Likely dairy

  • Biltong FriesR110

    Golden fries topped with shaved biltong and our signature biltong mayonnaise.

    Likely egg

  • Classic FriesR45

    Golden fries served with tomato sauce.

Sharing Bento Baskets

  • Seafood Share Platter

    Tempura hake, grilled calamari skewers, prawn maki rolls and teriyaki dipping sauce, served with wasabi tartar.

    Likely glutenLikely eggLikely soyLikely shellfishLikely fish

  • Chicken Share Platter

    BBQ chicken wings, grilled chicken kebabs and crispy chicken strips, served with dragon balls and shu-shu mayonnaise.

    Likely egg

  • Slider Share PlatterR300

    A trio of gourmet sliders featuring peppered beef with mozzarella, chilli chicken with pineapple and cheese, and Greek lamb with hummus and…

    Likely glutenLikely dairyLikely sesame

Roosterkoek & Toasted Classics

  • Boerewors BraaibroodjieR140

    Flame-grilled boerewors patty served in a toasted roosterkoek with mozzarella, tomato, red onion and our signature tomato chutney. Served…

    Likely glutenLikely dairy

  • Steak & Mushroom RoosterkoekR210

    Grilled rump steak with sautéed mushrooms and atchar, served on toasted roosterkoek. Served with golden or sweet potato fries.

    Likely gluten

  • La Mizu Club RoosterkoekR170

    Toasted roosterkoek layered with smoked ham, chicken mayo, bacon, cheese, creamy avocado, Dijon mustard, gherkins and tomato. Served with…

    Likely glutenLikely dairyLikely egg

Toasted Sandwiches

  • Chicken Mayonnaise ToastieR85

    Classic chicken mayonnaise. Choice of white, brown or wholewheat bread, served with golden or sweet potato fries.

    Likely glutenLikely egg

  • Ham, Cheese & Tomato ToastieR95

    Smoked ham, cheddar and tomato. Choice of white, brown or wholewheat bread, served with golden or sweet potato fries.

    Likely glutenLikely dairy

  • Tuna Mayonnaise ToastieR95

    Creamy tuna mayonnaise. Choice of white, brown or wholewheat bread, served with golden or sweet potato fries.

    Likely glutenLikely eggLikely fish

  • Bacon & Egg ToastieR95

    Smoked bacon and fried egg. Choice of white, brown or wholewheat bread, served with golden or sweet potato fries.

    Likely glutenLikely egg

From the Braai

  • 200g Fillet

    Tender beef fillet, flame-grilled to your preference. Served with golden fries, garden salad or one of the sides.

  • 200g SirloinR185

    Flame-grilled sirloin, full of rich beef flavour. Served with golden fries, garden salad or one of the sides.

  • 200g RumpR195

    A South African favourite, flame-grilled and served just the way you like it. Served with golden fries, garden salad or one of the sides.

Sides

  • Buttered Mashed PotatoR25

    Likely dairy

  • Potato ChipsR30
  • Creamed SpinachR45

    Likely dairy

  • RiceR40
  • Samp and BeansR38
  • Maple and Cinnamon Butter Roasted ButternutR40

    Likely dairy

Mains

  • La Mizu Signature BurgerR185

    Flame-grilled beef burger glazed in our signature BBQ sauce, topped with melted mozzarella, crispy onion rings, creamy avocado, house slaw…

    Likely glutenLikely dairy

  • Fish & ChipsR165

    Golden panko-crusted Cape hake served with golden fries, wasabi tartar and fresh lemon.

    Likely glutenLikely fish

  • Cape Malay Chicken CurryR180

    Aromatic Cape Malay chicken curry served with apricot and almond rice, warm roti and minted yoghurt.

    Likely glutenLikely dairyLikely nuts

  • Karoo Beef & Guinness PotjieR180

    Slow-braised Karoo beef in a rich Guinness gravy, served with creamy mashed potato or traditional pap.

    Likely glutenLikely dairy

  • Chorizo CarbonaraR180

    Spaghetti tossed in a creamy garlic sauce with chorizo, finished with rocket, Parmesan and toasted focaccia.

    Likely glutenLikely dairyLikely egg

Salads & Bowls

  • Cobb SaladR175

    Grilled chicken, smoked bacon, creamy avocado, free-range eggs, tomato, blue cheese and crisp garden leaves, finished with a red wine…

    Likely dairyLikely egg

  • Sticky Pork Belly BowlR170

    Slow-roasted pork belly glazed in a caramel soy reduction, served with steamed rice, pickled red cabbage and crisp apple slaw.

    Likely soy

  • Buddha BowlR170

    Brown rice with roasted chickpeas, creamy avocado, roasted butternut, beetroot, sauerkraut, edamame, pickled vegetables and garden herbs.

    VegetarianLikely soy

  • Seafood BoilR220

    A hearty seafood pot with shellfish, corn, potatoes and spicy sausage, served with smoked paprika butter and cheesy garlic bread.

    Likely glutenLikely dairyLikely shellfish

Sweet Endings

  • Chai-Spiced Milk TartR48

    A South African favourite with delicate chai spice, served in a buttery shortcrust pastry.

    Likely glutenLikely dairy

  • Malva PuddingR45

    Warm malva pudding served with caramel custard and vanilla bean ice cream.

    Likely glutenLikely dairyLikely egg

  • Matcha Peppermint Crisp MochiR55

    Soft matcha mochi filled with Peppermint Crisp and finished with warm chocolate sauce.

  • Chocolate RazzaniaR55

    A layered chocolate brownie with dark, milk and white chocolate mousse.

    Likely glutenLikely dairy

What the menu saysMenu / Allergen Disclaimer: items may, despite the best efforts and care of the team, contain traces of allergens including but not limited to nuts, shellfish, soy products, eggs, dairy and wheat.
  • Menu / Allergen Disclaimer: items may, despite the best efforts and care of the team, contain traces of allergens including but not limited to nuts, shellfish, soy products, eggs, dairy and wheat.

Good to know

Restaurant

  • Wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (9)venue menu, read 11 Nov 2026
  • Vegan dishes (8)venue menu, read 11 Nov 2026
  • Takes bookingsvenue website, read 11 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address1 Lagoon Gate Drive, Milnerton, Cape Town, 7441, South Africa
AreaCape Town
KindBar · Bar & brewery
Phone+27 21 528 2047
Websitelagoonbeachhotel.co.za
BookingOnline through Book online
Google rating3.2 from 35 reviews
Menu read5 Nov 2026 from wa-uploads.profitroom.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about La Mizu - Coastal Japanese at Lagoon Beach Hotel & Spa

Does La Mizu - Coastal Japanese at Lagoon Beach Hotel & Spa have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is La Mizu - Coastal Japanese at Lagoon Beach Hotel & Spa coeliac friendly?

The venue notes: “Menu / Allergen Disclaimer: items may, despite the best efforts and care of the team, contain traces of allergens including but not…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book La Mizu - Coastal Japanese at Lagoon Beach Hotel & Spa online?

Yes, through Book online: https://account.dineplan.com/widgetframe/Gf4Jm0x1

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