La Tortilla

Restaurant · MexicanCastro District

No dishes marked gluten free1 can be made gluten free on request

132 dishesmenu read 11 Novlalunarestaurants.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sushi menu

Sushi rolls

  • Samurai Sunrise Roll$17

    Crispy panko kanikama and shrimp, cream cheese, chives, topped with tuna, hints of orange, eel sauce, sesame seeds

    Likely gluten. Gluten: Our guess from the ingredients (lists panko): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tropical Plantation Roll$19

    Ripe plantain, tuna tartare with mayonnaise capers and pickles, cream cheese, eel sauce

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayonnaise, tartare): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Ocean Harmony Roll$19

    Tuna, salmon, kanikama, creamy avocado and chive, wakame and masago

    Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Zen Crunch Roll$19

    Panko shrimp, tempura vegetables, avocado topping, eel sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists panko, tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Red Tempest Roll$22

    Fresh tuna, crispy shrimp, avocado, cream cheese, spicy mayo, eel sauce, masago or tobiko

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna, eel, tobiko): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Imperial Surf Roll$20

    Cheese and scallions, poached shrimp, salmon, panko-crusted kanikama, eel sauce, sesame seeds

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists poached): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Royal Coral Roll$20

    Fresh tuna, salmon, crispy shrimp, cream cheese, avocado, truffle oil

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Alaska Roll$20

    Tuna and salmon, cream cheese, avocado, chives, topped with wakame

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Emerald Crunch Roll$19

    Tempura shrimp, kani with mayo, avocado topping, eel sauce, sesame

    Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayo, tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Truffle Tango Roll$19

    Fresh tuna, tempura shrimp topping, cream cheese, avocado, truffle oil, honey mustard mayo and eel sauce, crispy scallions

    Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayo, tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Maguro Roll$13

    Fresh tuna, avocado, chives, sesame seeds

    Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Philadelphia Roll$19

    Fresh salmon, cream cheese, avocado, chives, black and white sesame seeds

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Dragon Roll$19

    Panko shrimp, cucumber, avocado, eel sauce, spicy mayo, masago, chives, sesame

    Likely gluten. Gluten: Our guess from the ingredients (lists panko): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • California Roll$15

    Kanikama, avocado, cucumber, masago, sesame

    Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Spicy Tuna Roll$15

    Fresh tuna, avocado, cucumber, sesame oil, chives, sriracha, black and white sesame seeds

    Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Rainbow Roll$18

    Kanikama, avocado, cucumber, topped with mango, salmon, tuna, masago, sesame

    Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Quepos Roll$15

    Kanikama, avocado, cucumber, sweet plantain, eel sauce, cream cheese, sesame seeds

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Salmon Crunchy Roll$18

    Fresh salmon, avocado, cream cheese, chives, eel sauce, sesame

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Shrimp Crunchy Roll$19

    Panko shrimp, avocado, cream cheese, chives, kanikama with mayo, eel sauce, sesame

    Likely gluten. Gluten: Our guess from the ingredients (lists panko): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Honey Blaze Roll$17

    Panko chicken, avocado, cream cheese, sweet-savory honey, mustard and eel sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists panko): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Fruit Blossom Roll$17

    Mango, strawberry, peach, kanikama, cream cheese, chives, sesame seeds

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Crunch Garden Roll$17

    Tempura vegetables, creamy avocado, toasted sesame seeds

    Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Tempura

  • Tempura Vegetables$11

    Daily fresh vegetables in tempura such as carrot, onion, bell pepper and zucchini with special sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tempura Shrimp Veggies$16

    Large tempura shrimp and daily fresh vegetables in tempura with special sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Poke

  • Pacific Paradise Poke$14

    Tender salmon, rice, creamy avocado, exotic mango, crunchy hint of almonds

    Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Sunny Island Poke$14

    Tuna, rice, avocado, watermelon infusion with gluten-free soy, sesame oil and mango

    Can be made free of gluten. Gluten: The venue says it can be made gluten free (Venue lists gluten-free soy as an ingredient; confirm the dish is prepared gluten free). Menu read 11 Nov 2026 (gaiahr.com)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Kiwi Breeze Poke$14

    Shrimp, a dash of lemon and special sauce, rice, avocado, edamame, cucumber, kiwi

    Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Sashimi & nigiri

  • Sashimi$12

    Tuna, salmon, tuna y salmon, or mahi mahi

    Likely fish. Fish: Our guess from the ingredients (lists salmon, tuna, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Nigiri$8

    2 pieces

    Likely fish. Fish: Our guess from the ingredients (lists nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Salads

  • Kani Salad$16

    Kanikama, wakame, wasabi, mango, avocado, mayonnaise, salmon and rice paper

    Likely egg. Egg: Our guess from the ingredients (lists mayonnaise): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Sides

  • Edamame$9

    Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Dinner menu

Soups & salads

  • Costa Rican Vegetable Soup$10

    Vegetables and pasta simmered in hearty chicken broth

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Sweet Roasted Squash and Papaya Soup$10

    Made fresh daily with roasted local squash, sweet papaya, honey and almonds

    Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Creamed Corn Soup$10

    Fresh cooked corn creamed with aromatic fine herbs, topped with local cheese gratin

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Banana Curry Soup$8

    Banana, sweet chili, almonds and curry

    Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Gaia House Salad$10

    Red-leaf and frisée greens, roasted beets, Tico cheese, papaya, almonds, plantain croutons, cucumber, rosemary-mint-basil vinaigrette

    Likely gluten. Gluten: Our guess from the ingredients (lists crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Quinoa & Heart of Palm Salad$11

    Lettuce, quinoa, cherry tomatoes, red onion, cucumber, fresh mushrooms, heart of palm, passion fruit, mint and basil dressing

  • Apple Salad with Spinach & Blackberry Vinaigrette$11

    Lettuce, fried spinach, basil, apple, caramelized almonds, cherry tomatoes, cucumber, blackberry vinaigrette

    Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Appetizers

  • Gorgonzola & Sun-Dried Tomato Tart$13

    Sun-dried tomatoes and fresh gorgonzola in house pastry, caramelized red onions, roasted mushroom ragout

    Likely gluten. Gluten: Our guess from the ingredients (lists pastry, tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Caribbean Mahi-Mahi Ceviche$16

    Local mahi-mahi marinated in lemon juice, onion and garlic in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tuna Tartar with Avocado$16

    Finely sliced fresh tuna, avocado, tomato, cucumber, spices in sesame vinaigrette, green plantain chips

    Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Honey-Garlic Calamari Salad$12

    Served in a rice paper basket with field greens and chopped local tomatoes

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegetarian Ceviche$13

    Costa Rica style marinated lentils in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Grilled Vegetables with Chia & Mustard Dressing$11

    Eggplant, sweet pepper and potato prepared with olive oil, served over avocado with mustard dressing with chia

  • Mango Tartar with Avocado$13

    Finely chopped ripe mango with avocado, tomato and spices

Main courses

  • Plantain & Coconut Crusted Mahi-Mahi$23

    Local mahi-mahi with crispy fried plantain and baked coconut crust, yucca puree, rolled vegetables, anise mango sauce

  • Garlic Dorado Fillet$23

    Grilled local dorado with garlic, parsley, sweet cream and white wine sauce, mashed potatoes and sautéed vegetables

    Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tropical Tuna$23

    Local tuna encrusted with cilantro, mango sauce, avocado, cherry tomato, onion, mango, mashed potatoes, rolled vegetables

    Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Ginger and Panko Crusted Tuna$26

    Costa Rican tuna pan seared rare, crusted with fresh ginger and panko, toasted sesame vinaigrette, mashed potatoes with carrot and…

    Likely gluten. Gluten: Our guess from the ingredients (lists panko): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Seafood Casserole$25

    Mussels, local shrimp, clams and calamari in tomato sauce and fish stock, served with garlic jalapeño yucca puree or pasta spiced to taste

    Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Shrimp Tagliatelle$30

    Costa Rican shrimp sautéed in garlic with green onions, sun-dried tomatoes, capers, tagliatelle with cheese and cream sauce

    Can be made free of dairy. Dairy: The venue says it can be made dairy free (Ask for roasted tomato broth instead of Parmesan cream (dairy-free option)). Menu read 11 Nov 2026 (gaiahr.com)Likely gluten. Gluten: Our guess from the ingredients (lists tagliatelle): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Caribbean Curried Chicken or Fish$18

    Chicken breast cubes with aromatic herbs, coconut milk and Caribbean curry, served on rice or pureed yucca

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Breaded Chicken Breast$20

    Chicken filet battered and breaded with parsley and Parmesan, fried, house Pomodoro sauce, mashed potatoes and rolled vegetables

    Likely gluten. Gluten: Our guess from the ingredients (lists battered): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists battered): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Grilled Chicken with Ginger, Honey & Soy$18

    Chicken with ginger, honey, pineapple and soy, grilled, with fried spinach and mashed potatoes

    Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Indigenous Tamale$16

    Rice tamale stuffed with bacon, red wine marinated meat, chicken, plums, capers, potatoes and carrots, chorizo with potato and cabbage in…

  • Beef Milanese$28

    Hand-mashed sirloin dipped in beaten egg, parsley and cheese, coated with homemade breadcrumbs, mashed potatoes, vegetable rolls, tomato…

    Likely gluten. Gluten: Our guess from the ingredients (lists breadcrumb): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Beef Tenderloin$34

    Grilled beef tenderloin with meat reduction sauce, Lizano Sauce, rice and corn, cheese and tortillas

    Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Surf & Turf$41

    Grilled beef tenderloin with meat reduction sauce, Lizano Sauce, rice and corn, cheese and tortillas, sautéed Pacific shrimp

    Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Traditional Churrasco$45

    Guanacaste grilled churrasco, rosemary potato wedges, chimichurri, sautéed vegetables, beef broth and honey mustard sauce

  • Costa Rican Home Casserole$28

    Beef tenderloin tips with potatoes, onions and carrots, garlic and spices, sweet pea rice blend

  • Barbeque Pork Ribs Tamarindo$26

    Baby back ribs in tamarind barbeque sauce, mashed potatoes, fried yucca, rolled vegetables

  • Pasticcio Di Lasagne Al Ragù$24

    Fresh tomato sauce, homemade pasta, mozzarella, parmesan cheese, ground lean beef

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagne): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Rice Cake with Heart of Palm$17

    Rice, peas, hearts of palm, baked and grilled with Turrialba cheese, sweet cream and eggs, honey and cinnamon carrots

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Gaia Mushroom Risotto$20

    Portobello and white mushrooms and rice in vegetable consommé with cream and local cheese

    Contains dairy. Dairy: Venue says: contains dairy. Menu read 11 Nov 2026 (gaiahr.com)

  • Palm Fruit Pasta$16

    Spaghetti with a sauce made from palm tree fruit and local cheese

    Contains dairy. Dairy: Venue says: contains dairy. Menu read 11 Nov 2026 (gaiahr.com)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, spaghetti): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegetable Pasta with Fresh Mushrooms and Portobello$15

    Portobello and fresh mushrooms, peas, carrots, broccoli, sweet pepper and red onion in soy sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta, soy sauce): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegan Lasagna$20

    Pasta slices, chickpea, lentils and herbs with vegan white sauce made with soy milk, tomato, garlic and basil sauce

    Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (gaiahr.com)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagna): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Pineapple Curry$16

    Pineapple and curry, vegetable rolls, white rice

Desserts

  • Sorbet "Martini"$8

    House sorbet available in passion fruit or blackberry

  • Cinnamon Scented Churros$10

    Filled with blackberry, chocolate and dulce de leche sauces

    Likely gluten. Gluten: Our guess from the ingredients (lists churro): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Gaia Lime Pie$10

    Lime pie in a chocolate crust topped with chocolate bits

    Likely gluten. Gluten: Our guess from the ingredients (lists pie): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Chocolate Lava Flow$13

    Served with homemade vanilla ice cream (20 minutes preparation time)

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Old Fashion Cake$11

    Old fashioned cake with cranberries and orange

    Likely gluten. Gluten: Our guess from the ingredients (lists cake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Gaia's Secret Sin$10

    Local pineapple sliced thin and formed into raviolis, stuffed with cream cheese and dulce de leche, wild berry coulis

    Likely gluten. Gluten: Our guess from the ingredients (lists ravioli): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Caramel Panna Cota$10

    Italian dessert served with wafer rolls (enjoy with ice cream for $2)

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • House Delights$9

    Homemade ice creams include chocolate and vanilla, 3 scoops

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Sides

  • Fresh Vegetable Skewer$6
  • "Spicy" Mushrooms$8

Lunch menu

11am – 4pm

Soups, entrees & salads

  • Quinoa & Hearts of Palm Salad$11

    Lettuce, quinoa, cherry tomatoes, red onion, cucumber, fresh mushrooms, hearts of palm, dressed in passion fruit, green herbs and basil

  • Gaia Salad$10

    Red-leaf and frisée greens, roasted beets, Tico cheese shavings, papaya, almonds, plantain croutons, cucumber, rosemary-mint-basil…

    Likely gluten. Gluten: Our guess from the ingredients (lists crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Costa Rican Caribbean Ceviche$16

    Local mahi-mahi in lemon juice, onion and garlic in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tuna Tartare with Avocado$16

    Fresh tuna, avocado, tomatoes, pepper, garlic vinaigrette, green plantain chips

    Likely egg. Egg: Our guess from the ingredients (lists tartare): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Mains

  • Chicken Fingers$13

    Crispy chicken fingers on lettuce with French fries or potato wedges and tartar sauce

    Likely egg. Egg: Our guess from the ingredients (lists tartar sauce): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Fish Fingers$15

    Crispy golden fish fillet fingers on lettuce with potato wedges or French fries and tartar sauce

    Likely egg. Egg: Our guess from the ingredients (lists tartar sauce): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Main courses

  • Costa Rican Casado$13

    Grilled chicken with black beans and white rice, mixed green salad, fried plantains and picadillo. Options: with vegetables $13, with…

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Club Sandwich$18

    Grilled chicken, fresh tomatoes, caramelized onion, ham, crispy bacon, egg, cheddar cheese, lettuce, fries or potato wedges, white or whole…

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Ham and Cheese Sandwich$10

    Ham and cheddar, fresh tomatoes, caramelized onions, lettuce, fries or potato wedges, white or whole wheat bread

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Panini Caprese$13

    Fresh tomato and mozzarella in a panini roll, lettuce, tomato, red onion, fries or potato wedges, basil dressing on the side

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • B.B.Q Burger$16

    Two four-ounce beef burgers with B.B.Q flavored sauce, lettuce, tomato, pickles, sweet onions, fries or potato wedges

  • Quesadilla$12

    Flour tortillas with mozzarella and refried beans, grilled, served with guacamole, pico de gallo and sour cream. Options: cheese $12…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Mango and Tuna Wrap$19

    Local tuna marinated in soy sauce with mango, lettuce, red onion, tomatoes and avocado, wrapped in a flour tortilla, fries or potato…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegetable Wrap with Chicken$15

    Flour tortilla with grilled chicken, cherry tomatoes, lettuce, spinach, avocado, cucumber, red onion, fries or potato wedges, BBQ sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegetable Wrap with Filet of Beef$22

    Flour tortilla with grilled beef tenderloin, cherry tomatoes, lettuce, spinach, avocado, cucumber, red onion, fries or potato wedges…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Vegetarian Wrap with Mushrooms$13

    Flour tortilla with grilled mushrooms, cherry tomatoes, lettuce, spinach, cucumber, avocado, red onion, fries or potato wedges, basil aioli

    Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (gaiahr.com)Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Nachos$13

    Corn chip tortillas with refried beans, mozzarella, guacamole, pico de gallo and sour cream. Options: vegetarian $13, chicken $16, ground…

    Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Sides & starters

  • Chips, Pico de Gallo & Guacamole$9

    House guacamole and pico de gallo with tortilla chips

    Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Desserts

  • Ice Cream of the House$9

    Three scoops of homemade pineapple, chocolate and vanilla ice cream

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Sorbet Martini$8

    Homemade sorbet in blackberry or passion fruit, served Martini-style

  • Churros Scented with Cinnamon$10

    Churros dusted with cinnamon, filled with blackberry, chocolate and dulce de leche sauces

    Likely gluten. Gluten: Our guess from the ingredients (lists churro): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Chocolate Lava Flow$13

    Served with homemade vanilla ice cream (preparation takes 20 minutes)

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Costa Rican Cake$11

    Old-fashioned Costa Rican cake, moist orange-scented vanilla cake with fresh berries

    Likely gluten. Gluten: Our guess from the ingredients (lists cake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Pecan Nut Flan$10

    Milk, pecans, cinnamon and caramel, accompanied with Nutella

    Likely dairy. Dairy: Our guess from the ingredients (lists milk): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists pecan, pecans, nutella): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Kids menu

Soups & salads

  • Costa Rican Vegetable Soup$7

    Vegetables and pasta simmered in hearty chicken stock broth

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Mixed Green Salad Costa Rican Style$7

    Red-leaf and frisée greens, tomatoes, cucumber, Turrialba cheese, avocado, raisins, homemade croutons, balsamic dressing

    Likely gluten. Gluten: Our guess from the ingredients (lists crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Mains

  • Macaroni and Cheese$9

    Pasta in a sauce of three cheeses

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Spaghetti Marinara$9

    Pasta served with house marinara sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists pasta, spaghetti): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Grilled Fresh Fish Filet$16

    Fresh Pacific fish, white rice and sautéed vegetables

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • B.B.Q Burger$9

    One 4-oz hamburger brushed with B.B.Q. sauce, lettuce, tomato, served with fries

  • Grilled Cheese Sandwich$8

    Lightly grilled, served with fries

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • French Fries$6

    Lightly grilled, served with fries

Dessert

  • Cinnamon Scented Churros$10

    Served with dulce de leche and chocolate dipping sauces

    Likely gluten. Gluten: Our guess from the ingredients (lists churro): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • House Delights$9

    Homemade ice creams include chocolate and vanilla with chocolate topping

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Breakfast menu

Breakfast

  • Costa Rican Breakfast

    Caramelized plantain strips stuffed with Gallo Pinto (black beans and rice), 2 eggs any style, sour cream and corn tortilla wedges

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Breakfast Americano

    Eggs any style with crisp bacon or ham, wild mushroom and onion potato hash and homemade toast

    Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • French Toast & Bacon

    Croissants served French toast style with crispy bacon on the side

    Likely gluten. Gluten: Our guess from the ingredients (lists toast, croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Fruit & Nuts Pancakes

    Pancakes topped with fresh fruits and nuts on pastry cream with maple and mango syrup

    Likely gluten. Gluten: Our guess from the ingredients (lists pastry, pancake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists pancake): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Huevos Rancheros

    Poached eggs on corn tortillas with beans, skinless tomatoes, chili, onions, topped with cheese

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Eggs Benedict with Ham or Bacon

    Gently poached eggs with ham on a toasted croissant with classic hollandaise sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Eggs Benedict Florentine

    Gently poached eggs over sautéed spinach on a toasted croissant with classic hollandaise sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Italian Frittata

    Eggs, onion, spinach, Portobello mushrooms and Parmesan cheese

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, frittata): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Eggs Benedict with Smoked Salmon

    Gently poached eggs over smoked salmon on a toasted croissant with classic hollandaise sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Healthy menu

  • Granola & Yogurt Parfait

    Homemade granola with local fruits, natural or strawberry yogurt

    Likely dairy. Dairy: Our guess from the ingredients (lists yogurt, parfait): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Kellogg's Komplete® Cereal

    Apple

  • Vegan Breakfast

    Gallo Pinto wrap (black beans and rice, sautéed onions, sweet peppers, cilantro) with picadillo and wild mushroom and onion hash

    Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Breakfast toasts

  • Mediterranean Toast

    Artisan sourdough with avocado, confit cherry tomatoes, black olives, crumbled fresh cheese, extra virgin olive oil, microgreens

    Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Tica Toast

    Artisan sourdough with refried black beans, poached egg, fresh pico de gallo and local fresh cheese

    Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely egg. Egg: Our guess from the ingredients (lists egg, poached): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Reserva Sweet Toast

    Artisan sourdough with cream cheese, local organic honey, caramelized banana slices and cinnamon

    Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

  • Gaia Sweet Toast

    Artisan sourdough with fresh cheese and balsamic strawberry compote topped with toasted almonds

    Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Romantic dinners menu (2020)

Romantic dinners must be confirmed 24 hours in advance

Dinner option 1

  • Romantic Dinner Option 1$246

    Apple salad with spinach and blackberry vinaigrette; Mahi-Mahi ceviche; Gorgonzola and sun-dried tomato tart; Beef tenderloin; Tropical…

    Likely gluten. Gluten: Our guess from the ingredients (lists pie, tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely fish. Fish: Our guess from the ingredients (lists tuna, ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Dinner option 2

  • Romantic Dinner Option 2$246

    Gaia salad; Gorgonzola and sun-dried tomato tart; Honey-garlic calamari salad; Seafood casserole; Plantain and coconut crusted mahi-mahi…

    Likely gluten. Gluten: Our guess from the ingredients (lists tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Dinner option 3

  • Romantic Dinner Option 3$246

    Apple salad with spinach and blackberry vinaigrette; Honey-garlic calamari salad; Sweet roasted squash and papaya soup; Seafood casserole…

    Likely gluten. Gluten: Our guess from the ingredients (lists pie): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

Dinner option 4 (vegetarian)

  • Romantic Dinner Option 4 (Vegetarian)$246

    Gaia salad; Costa Rican vegetable soup; Gorgonzola and sun-dried tomato tart; Vegan eggplant lasagna; Palm fruit pasta; Sorbet Martini…

    Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (gaiahr.com)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagna, tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (gaiahr.com)

The menu’s own key: * Vegetarian Food · ** Vegan Food

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Breakfast

  • Fruit & Nuts Pancakes

    A fresh stack of pancakes topped with fresh fruits and nuts

    Likely gluten. Gluten: Our guess from the ingredients (lists pancake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely nuts. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely egg. Egg: Our guess from the ingredients (lists pancake): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Eggs Benedict with Jam or Bacon

    Gently poached eggs served with ham on a toasted croissant with classic hollandaise sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

Lunch

  • Vegetarian Ceviche

    Lentils in lemon juice, onion and garlic in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Costa Rican Casado

    Grilled chicken with black beans and white rice, mixed green salad, fried plantains and picadillo. Choice of vegetables, chicken or fish

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Club Sandwich

    Grilled chicken, fresh tomatoes, caramelized onion, ham, crispy bacon, egg, cheddar, lettuce, with fries or potato wedges, white or whole…

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Panini Caprese

    Fresh tomato and mozzarella in a panini roll, lettuce, tomato, cucumber, red onion, fries or potato wedges, basil dressing on the side

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • B.B.Q Burger

    Two four-ounce beef burgers with B.B.Q sauce, lettuce, tomato, pickles, sweet glazed onion, fries or potato wedges

  • Quesadilla

    Flour tortillas with mozzarella and refried beans, grilled, guacamole, pico de gallo and sour cream. Choice of cheese, vegetarian or…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Mango and Tuna Wrap

    Local tuna marinated in soy sauce with mango, lettuce, red onion, tomatoes, avocado, flour tortilla, fries or potato wedges, chili pepper…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Vegetable Wrap with Chicken

    Flour tortilla with grilled chicken, cherry tomatoes, lettuce, spinach, avocado, cucumber, red onion, fries or potato wedges, lemon…

    Likely gluten. Gluten: Our guess from the ingredients (lists flour, tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Nachos

    Corn chip tortillas with refried beans, mozzarella, guacamole, pico de gallo and sour cream. Choice of vegetarian or chicken

    Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Tacos

    Corn tortillas with lettuce, pico de gallo and caramelized onion. Choice of chicken with mustard sauce, fish with tartar sauce, or filet of…

    Likely egg. Egg: Our guess from the ingredients (lists tartar sauce): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

Dinner

  • Gaia House Salad

    Red-leaf and frisée greens, roasted beets, parmesan shavings, papaya, almonds, plantain croutons, cucumber, rosemary-mint-basil vinaigrette

    Likely gluten. Gluten: Our guess from the ingredients (lists crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Gorgonzola & Sun-Dried Tomato Tart

    Sun-dried tomatoes and fresh gorgonzola in house pastry, caramelized red onions, served over roasted mushroom ragout

    Likely gluten. Gluten: Our guess from the ingredients (lists pastry, tart): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely dairy. Dairy: Our guess from the ingredients (lists gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Caribbean Mahi-Mahi Ceviche$13

    Local mahi-mahi with ginger, onion, garlic and celery in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Caribbean Curried Chicken or Fish

    Chicken breast cubes with aromatic herbs, coconut milk and Caribbean curry, on basmati rice or pureed yucca and sweet potatoes

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Costa Rican Casados

    Chicken or fish with black beans and basmati rice, mixed green salad, fried plantains and picadillo

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • B.B.Q Burgers

    Two 4-oz hamburgers brushed with B.B.Q. sauce, lettuce, tomato, pickles and sweet glazed onion

Vegetarian menu

  • Vegetarian Ceviche

    Lentils marinated with lemon juice, onion, ginger, garlic and celery in an avocado half, fried yucca, chili pepper Caribbean aioli

    Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely fish. Fish: Our guess from the ingredients (lists ceviche): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

  • Rice Cake with Heart of Palm

    Basmati rice, peas, hearts of palm, baked and grilled with Turrialba cheese, sweet cream and eggs, honey and cinnamon carrots

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

Vegan menu

  • Grilled Vegetables with Chia & Mustard Dressing

    Eggplant, sweet pepper and potato prepared with olive oil, served with mustard dressing with chia

  • Vegan Eggplant Lasagna

    Pasta slices and vegetables (mushrooms, red onion, zucchini, sweet peppers, eggplant, carrots) with vegan white sauce made with coconut…

    Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (lalunarestaurants.com)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, lasagna): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

Dessert

  • House Delights

    Homemade ice creams: chocolate and vanilla, 3 scoops

    Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (lalunarestaurants.com)

Good to know

Restaurant

Facts

Facts
FactDetail
Address495 Castro Street, Castro District, 94114
AreaSan Francisco
KindRestaurant · Mexican
Phone+1-415-861-3990
Websitelalunarestaurants.com
Menu read11 Nov 2026 from lalunarestaurants.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about La Tortilla

Does La Tortilla have gluten-free options?

No dish is marked gluten free as served, and 1 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is La Tortilla coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at La Tortilla?

Sunny Island Poke (Venue lists gluten-free soy as an ingredient; confirm the dish is prepared gluten free).

Nearby