Las Iguanas

Restaurant · MexicanWembley

10+ gluten-free dishes

24 dishes marked gluten free

50 dishesmenu read 10 Noviguanas.co.uk

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This menu is shared by 3 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Festive Specials

Festive Empanada
Likely gluten. Gluten: Our guess from the ingredients (lists empanada): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Festive Fajita
The ultimate sizzle for the season! Chicken fajitas- with sautéed peppers, onions, and spices loaded up with pigs in blankets, crumbled…
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Festive Fajita Base
Served with fresh salsa, sour cream, cheese, cranberry salsa, and finished with a hot honey drizzle.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Festive Burger Topper
Add a festive touch with a pig in blanket, melting Camembert and homemade cranberry salsa to your burger
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists camembert): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Hot Honey Pigs in Blankets
Pigs in blankets roasted and tossed in hot honey
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Sharing Section

Taco Sharing Board
Gather, share and tuck in. Soft tortillas, fresh guacamole, salsa, sour cream, cheese and lime, served with your choice of three fillings…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Taco Sharing Board (Gluten-Free)
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Smoky Chipotle Chicken
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Shredded Chipotle Beef
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Lime & Chilli Prawn
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Halloumi & Red Pepper Salsa
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Roasted Corn
Vegetarian. Vegetarian: Venue says: labelled vegetarian. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
3 Way Wings
21 wings served three ways: BBQ, Hot Honey and Cholula Hot Sauce.
Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Single Nachos
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Single Nachos (Gluten-Free)
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Single Nachos (Gluten-Free & Vegan)
Vegan. Vegan: Venue says: labelled vegan. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
For Two
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
For Two (Gluten-Free)
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
For Two (Gluten-Free & Vegan)
Vegan. Vegan: Venue says: labelled vegan. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Cheesy Peru Fondue
Warm chipotle cheese sauce with crispy seasoned potatoes for dipping
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Pick Your Protein

Chilli Con Carne
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Pulled Pork & Pineapple
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Veggie Chilli
Vegan. Vegan: Venue says: labelled vegan. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)

Tapas & Starters

Páo De Queijo
Brazilian cheese dough balls, with garlic butter
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, butter): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Padrón Peppers
Fried green padrón peppers with Maldon sea salt.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Padrón Peppers (Vegan & Gluten-Free)
Vegan. Vegan: Venue says: labelled vegan. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Calamares
Crispy golden calamari with creamy garlic aioli and lemon. Crunchy, zesty and made for dipping.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Lemon & Chilli Butter Prawns
Juicy prawns coated in our buttery lemon & chilli sauce, served with chargrilled bread made for dipping.
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Chicken Wings – Cholula Hot Sauce
Fiery and tangy
Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Chicken Wings – Smoky BBQ
Sweet, smoky and rich
Chicken Wings – Hot Honey
Sweet heat with a chilli kick
Sunshine Salad
A fresh and vibrant favourite loaded with crisp greens, juicy watermelon, cooling cucumber, fresh mint and creamy feta, all brought to life…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists feta, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Red Pepper Salad
Fresh red pepper salsa, rocket, cherry tomatoes, pink pickled onions, pumpkin seeds, pineapple dressing.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Patatas Bravas
Fried potatoes, chipotle sauce, garlic aioli, spring onions.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Buttermilk Fried Chicken
Agave aioli, spring onions, pineapple citrus slaw.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists buttermilk): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Hot Honey Fried Halloumi
With chilli flakes.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Hot Honey Fried Halloumi (Gluten-Free)
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Quesadillas

Chicken Tinga
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Pork & Cheese
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Black Bean & Cheese
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Tacos

Soft Taco
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Lettuce Taco
Vegan. Vegan: Venue says: labelled vegan. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Slow-Cooked Chipotle Beef Brisket
Lemon & Chilli Prawns
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Roasted Corn & Feta
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (iguanas.co.uk)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Curries

XinXim
Our legendary creamy lime and peanut curry with chicken and crayfish. served with toasted coconut and our Pão de queijo Brazilian cheese…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists peanut): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients: likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
XinXim (Gluten-Free)
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely nuts. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Brazilian Bahian Curry – Chicken
Coconut, ginger, garlic, cumin, cayenne, tomatoes and coriander.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)
Katsu Chicken
Likely gluten. Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)
Prawn
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (iguanas.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (iguanas.co.uk)

Good to know

Restaurant

Vegetarian dishes (5)venue menu, read 11 Nov 2026. Evidence: 5 vegetarian dishes marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Unit 97, Level 2 Wembley Park Boulevard, Wembley, HA9 0TG
Area	Brent
Kind	Restaurant · Mexican
Website	iguanas.co.uk
Booking	Online through Book online
Menu read	10 Nov 2026 from iguanas.co.uk
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

iguanas.co.uk/restaurants/london-wembley/menuHTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026
iguanas.co.uk/menuHTML · read 10 Nov 2026
iguanas.co.uk/kidsHTML · read 10 Nov 2026
iguanas.co.uk/lunch-menuHTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026
iguanas.co.uk/bottomless-brunchHTML · read 10 Nov 2026
iguanas.co.uk/restaurants/london-wembley/menu/HTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026
iguanas.co.uk/our-menuHTML · read 10 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Las Iguanas

Does Las Iguanas have gluten-free options?

Yes: 24 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Las Iguanas coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Las Iguanas online?

Yes, through Book online: https://www.iguanas.co.uk/#booking

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