Lounah Cafe

Café · Café & brunchPaarl

1 dish marked gluten free

21 dishesmenu read 11 Novlounah.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Spring/Summer menu

Mon–Fri 8am–4pm (kitchen closes 3pm); Sat 8am–3pm (kitchen closes 2pm)

Breakfast

  • Homemade Date & Almond GranolaR90

    Greek yoghurt, granola, seasonal berries, honeycomb, toasted almonds

    Likely dairyLikely nuts

  • Classic Lounah French ToastR115

    Ciabatta french toast, vanilla cream, maple syrup, cocoa, toasted almonds, peanut butter

    Likely glutenLikely dairyLikely nuts

  • Smashed Avocado ToastR95

    Smashed avocado, danish feta, basil pesto, herbs, lemon, toasted sourdough

    Likely glutenLikely dairyLikely nuts

Benedicts

  • Classic Bacon BenedictR125

    English muffin, streaky bacon, two poached eggs, hollandaise, chives

    Likely glutenLikely dairyLikely egg

  • Spring Mushroom BenedictR115

    Roasted thyme mushrooms, two poached eggs, hollandaise, truffle oil

    VegetarianLikely dairyLikely egg

  • Smoked Salmon & Avocado BenedictR165

    English muffin, smoked salmon, smashed avocado, two poached eggs, hollandaise, dill, lemon

    Likely glutenLikely dairyLikely eggLikely fish

Favourites

  • Basil Pesto Butter BeansR100

    Toasted sourdough, basil pesto butter beans, roasted cherry tomatoes, two poached eggs, shaved parmesan, basil oil

    VegetarianLikely glutenLikely dairyLikely nutsLikely egg

  • Spring Garden OmeletteR120

    Feta, baby spinach, peas, tenderstem broccoli, fresh herbs, rocket salad

    Likely dairyLikely egg

  • Crispy Chicken CroissantR150

    Buttermilk fried chicken, toasted croissant, smashed avocado, fried egg, hot honey, rocket

    Likely glutenLikely dairyLikely egg

  • Farmer's BreakfastR155

    Two eggs, pork banger, streaky bacon, roasted tomato, thyme mushrooms, toasted ciabatta

    Likely glutenLikely egg

  • Lounah Breakfast WrapR115

    Toasted tortilla, scrambled eggs, streaky bacon, smashed avocado, white cheddar, tomato relish, baby spinach, chives

    Likely glutenLikely dairyLikely egg

Bowls and salads

  • Green Goddess BowlR125

    Quinoa, tenderstem broccoli, avocado, edamame, cucumber, peas, baby spinach, pickled onion, toasted seeds, green goddess dressing

    Free of glutenLikely soy

  • Lemon Herb Chicken BowlR135

    Chargrilled herb chicken, pearl couscous, roasted courgettes, peas, baby spinach, avocado, mint yoghurt, lemon

    Likely glutenLikely dairy

  • Lounah Salmon Poke BowlR170

    Black rice, smoked salmon, avocado, edamame, cucumber ribbons, pickled ginger, radish, spring onion, toasted nori, kewpie mayo, soy-lime…

    Likely eggLikely soyLikely fish

  • Lounah CaesarR135

    Baby gem, herb chicken, poached egg, parmesan, croutons, caesar dressing

    Likely glutenLikely dairyLikely eggLikely fish

Open sandwiches

  • Fior di LatteR145

    Fior di latte, heritage tomatoes, basil, extra virgin olive oil, aged balsamic, toasted sourdough

    Likely glutenLikely dairy

  • Peppered MackerelR155

    Toasted sourdough, peppered mackerel, cucumber ribbons, capers, pickled red onion, dill & mustard mayo, fresh dill, parsley, lemon zest

    Likely glutenLikely eggLikely fish

  • Beef PastramiR125

    Toasted sourdough, beef pastrami, mustard mayo, cucumber, pickled red onion, rocket, shaved parmesan

    Likely glutenLikely dairyLikely egg

  • Chicken ClubR125

    Roast chicken, avocado, tomato, bacon jam, green mayo, toasted sourdough

    Likely glutenLikely egg

  • Classic Chicken MayoR110

    Likely egg

  • Braaibroodjie ToastieR95
What the menu saysMenu note: "*Gluten free english muffin available."
  • Menu note: "*Gluten free english muffin available."
  • "We are a cashless facility. Please let us know should you have any allergies."

Good to know

Restaurant

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (48)venue menu, read 3 Nov 2026
  • Vegan dishes (25)venue menu, read 3 Nov 2026
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address501 Main Street, Paarl
AreaPaarl & Wellington
KindCafé · Café & brunch
Phone+27 60 959 1436
Websitelounah.co.za
Menu read11 Nov 2026 from lounah.co.za
Hours
  • Monday8am–4pm
  • Tuesday8am–4pm
  • Wednesday8am–4pm
  • Thursday8am–4pm
  • Friday8am–4pm
  • Saturday8am–2pm
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Lounah Cafe

Does Lounah Cafe have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Lounah Cafe coeliac friendly?

The venue notes: “Menu note: "*Gluten free english muffin available."”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Lounah Cafe open?

Monday: 8am–4pm. Tuesday: 8am–4pm. Wednesday: 8am–4pm. Thursday: 8am–4pm. Friday: 8am–4pm. Saturday: 8am–2pm. Sunday: Closed. Hours can change on public holidays; check with the venue.

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