Meraz

Restaurant · IndianMile End New Town

No dishes marked gluten free

81 dishesmenu read 9 Novmeraz.co.uk

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Starter [Non-vegetarian]

Sami's Lamb£8.15
Marinated with fresh garlic, ginger, coriander and yoghurt, then cooked in tandoor and fried with onions and spices
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Tandoori Lamb Chops£6.50
Marinated with herbs and spices (a Meraz specialty)
Tandoori Chicken£4.75
Fresh pieces of chicken spiced with selected herbs
Chicken Tikka£5
Cubed chicken marinated in yoghurt and spices
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Lamb Tikka£5.50
Tender cubes of lamb marinated in a blend of spices
Seek Kebab£4.50
Minced lamb with fresh coriander, ginger and spice (skewered in tandoor)
Kebab Wrap£4
A piece of seek kebab, with a wrap of your choice (chapatti or puree)
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Meat Samosa£4
A dry mince with herbs and spices (deep fried)
Likely gluten. Gluten: Our guess from the ingredients (lists samosa): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Mix Platter£9.50
Assortment of lamb chops, chicken tikka & shish kebab
Starter for 2£10.95
Starter for 4£21.50

Starters [Vegetarian]

Bannir Aloo£5.50
New potatoes fried with fresh coriander and spices (simply a must)
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Dall Bora£4.75
Crushed red lentils with fresh herbs and spices (deep fried)
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Pakora£4.25
A homemade style onion bhajee
Likely gluten. Gluten: Our guess from the ingredients (lists pakora): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Vegetable Platter£8.40
With mashed potato and fresh herbs filling (deep fried)
Vegetable Samosa£4
With mashed potato and fresh herbs filling (deep fried)
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists samosa): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Aloo Shami£4.95
Mashed potato with fried mustard and coriander (deep fried with egg yolk)
Likely egg. Egg: Our guess from the ingredients (lists egg, yolk): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Papadom with Chutney£2
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Papadom£1
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)

Meraz Tandoori Range

Tandoori Lamb Chops£13
Marinated with Meraz special spices and cooked in the tandoor
Tandoori King Prawns£15.95
King prawns marinated with a special tandoori masala and cooked in the tandoor
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Tandoori Chicken 1/2£9.50
On the bone chicken pieces, marinated with spices and yoghurt
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Lamb Tikka£11.95
Lamb off the bone marinated in a yoghurt blended with fresh spices
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Lamb Shashlik£13.95
Roasted green pepper, tomatoes, onions and lamb tikka
Chicken Tikka£10.95
Chicken marinated in a yoghurt blended with fresh spices
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chicken Shashlik£12.95
Roasted green pepper, tomatoes, onions and chicken tikka
Tandoori Mixed Grill£15

Meraz Main Dishes [Lamb]

Korai Gosth£12.95
Dry spicy lamb cooked in the korai
Lamb Chop Ginger£11.95
Cooked with ginger and spices
Cabbage Lamb Bhuna£11.95
Bhuna lamb with cabbage
Sag Gosth£10.95
Lamb with spinach
Chana Gosth£10.95
Lamb with a chickpea based daal
Daal Gosth£10.95
Lamb with daal
Meat Curry£9

Meraz Main Dishes [Beef]

Ceena Shathkora£12.95
Beef on the bone cooked with a citrus fruit native to Bangladesh

Meraz Main Dishes [Chicken]

Chicken Curry£9
Chicken Bhuna£9.50
Chicken cooked with tomatoes and spices
Chicken Achari£10.95
Chicken cooked with our special pickle
Chicken Beecee£10.95
Seed of runner beans, cooked with spices and herbs
Chana Chicken£10.95
Chickpea daal cooked chicken
Chicken Tikka Mossala£13
Sweet and sour
Chicken Korma£11
Sweet and creamy Korma
Likely dairy. Dairy: Our guess from the ingredients (lists creamy, korma): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Meraz Biryani Dishes

Chicken Biryani£11.95
Meat Biryani£11.95
Vegetable Biryani£11.95
Chicken Tikka Biryani£13.95
Lamb Tikka Biryani£13.95
King Prawn Biryani£14.95
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Prawn Biryani£13.50
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Daily specials (Monday)

Chicken Zalfry£12.50

Daily specials (Tuesday)

Chutney Chicken£12.50

Daily specials (Wednesday)

Gosth Bazaa£13.50

Daily specials (Thursday)

Akhni Pilau£12.50

Daily specials (Saturday)

Nehari£13.50

Daily specials (Sunday)

Original Korma£12.50
Likely dairy. Dairy: Our guess from the ingredients (lists korma): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Vegan Main

Sukhna Nalee Sag£9.50
Sun dried spinach, fried with garlic and coriander
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Uree Beecee Bhajee£9.50
Runner bean seeds with slight touch of spice
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Cabbage Bhajee£9.50
Sliced cabbage with slight touch of spice
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Vegetable Curry£9.50
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Bannir Aloo£9.50
New potatoes fried with fresh coriander and spice
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chana Daal£8.95
Split chickpeas daal
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Bombay Aloo£8.95
Traditional spicy potatoes
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Tarka Daal£8.95
Red lentils with fried garlic and birds eye chilli
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chana Masala£8.95
Chickpeas with herbs and spice
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Sag Aloo£8.95
Spinach with potatoes
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)
Sag Ponir£8.95
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (meraz.co.uk)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Snacks

Kebab Roll£6.95
Double seek kebab wrapped with tandoori roti, salad and sauce
Likely gluten. Gluten: Our guess from the ingredients (lists roti): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chicken Roll£8.95
Sliced chicken tikka served with salad, sauce and naan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread, naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Lamb Roll£8.95
Sliced lamb tikka served with salad, sauce and naan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread, naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Rice

Steamed Rice£3
Pilau Rice£3.50
Special Fried Rice£4.50
Green peas and egg fried rice
Likely egg. Egg: Our guess from the ingredients (lists egg, fried rice): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chana Rice£4.50
Chickpea rice

Naan

Plain Naan£3.50
Likely gluten. Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Peshwari Naan£4.50
Sweet naan with coconut and cream
Likely gluten. Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Keema Naan£4.50
Naan stuffed with minced lamb
Likely gluten. Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Garlic Naan£4.50
Naan with garlic
Likely gluten. Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Tandoori Roti£2
A thick chapatti cooked in the tandoori
Likely gluten. Gluten: Our guess from the ingredients (lists roti): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Paratha£2
Pan-fried flaky bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread, paratha): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Puree£1.75
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)
Chapati£1.75
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (meraz.co.uk)

Good to know

Restaurant

Takes bookingsvenue website, read 11 Nov 2026. Evidence: Books online via NowBookIt · source for Takes bookings

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	56 Hanbury Street, Mile End New Town, E1 5JL
Area	Tower Hamlets
Kind	Restaurant · Indian
Website	meraz.co.uk
Booking	Online through Book online
Menu read	9 Nov 2026 from meraz.co.uk
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

meraz.co.uk/menuHTML · read 9 Nov 2026
meraz.co.uk/dine-with-usHTML · read 9 Nov 2026
meraz.co.uk/order-nowHTML · read 9 Nov 2026
meraz.co.uk/s/Meraz-Menu.pdfPDF-SCAN · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Meraz

Does Meraz have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Meraz coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Meraz online?

Yes, through Book online: https://www.meraz.co.uk/dine-with-us

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