Milk on the Beach

Restaurant · Café & brunchOnrusrivier

No dishes marked gluten free3 can be made gluten free on request

73 dishesmenu read 11 Novmilkonthebeach.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Benedicts served until 11:30

Benedict

  • Mushroom BenedictR145

    Spinach, roasted tomato, mushrooms, hollandaise, hint of truffle. Served on ciabatta / seed loaf.

    VegetarianCan be made free of glutenLikely dairyLikely egg

  • Bacon & Avo BenedictR170

    Streaky bacon, smashed avo, roasted tomato, mushrooms, hollandaise. Served on ciabatta / seed loaf.

    Can be made free of glutenLikely egg

  • Hot Smoked TroutR175

    Can be made free of glutenLikely fish

  • Baked YoghurtR95

    Spinach, tomato, mushrooms, fresh seasonal fruit, granola, honey capers, hollandaise.

    VegetarianLikely dairy

  • Milk BreakfastR160

    Eggs, roasted tomato, bacon, cheese griller, Milk beans & toast.

    Likely glutenLikely dairyLikely egg

  • Milk ShakshukaR125

    Middle Eastern spiced tomato, roasted peppers, poached eggs, yoghurt, chilli crunch.

    VegetarianLikely dairyLikely egg

  • Breakfast CroissantR135

    Scrambled eggs, bacon, cheddar, rocket.

    Likely glutenLikely dairyLikely egg

  • Salmon CroissantR140

    Salmon trout, scrambled eggs, rocket.

    Likely glutenLikely eggLikely fish

  • Milk OmeletteR140

    3 egg omelette, bacon, mushrooms, tomato, cheddar, toast.

    Likely glutenLikely dairyLikely egg

  • Spicy Chicken LiversR115

    Chicken livers in a spicy tomato sauce, poached egg, toast.

    Likely glutenLikely egg

  • Smashed AvoR90

    Poached egg, avo, hummus & sesame.

    VegetarianLikely eggLikely sesame

  • Bacon & BeansR95

    Milk beans, bacon, poached egg, gremolata.

    Likely dairyLikely egg

  • Smoked TroutR125

    Avo, spring onion, cream cheese, poached egg, lemon.

    Likely dairyLikely eggLikely fish

Main menu

Small plates

  • OystersR42

    Each. Spiced apple & cucumber salsa.

    Likely shellfish

  • Crispy CalamariR85

    With classic turmeric & ginger tartare sauce.

    Likely eggLikely shellfish

  • Loaded Sweet PotatoesR85

    Hummus, feta, tomato, olives, aioli, gremolata base.

    VegetarianLikely dairyLikely eggLikely sesame

  • Cornflake Chicken StripsR85

    Aioli & ginger sauce.

    Likely egg

  • Tempura PrawnsR85

    Sesame seed dip.

    Likely glutenLikely eggLikely sesameLikely shellfish

  • Chicken DumplingsR95

    Homemade dumplings in soy dressing, chilli crunch.

    Likely glutenLikely soy

  • Veg DumplingsR90

    Homemade dumplings in soy dressing, chilli crunch.

    VegetarianLikely glutenLikely soy

  • Chicken WingsR95

    Crispy chicken wings in Korean sauce, sesame Asian slaw.

    Likely sesame

  • Tuna TartareR95

    Fresh tuna, ponzu, mayo, furikake, wonton crisp.

    Likely glutenLikely eggLikely soyLikely sesameLikely fish

  • Steamed Bao BunR105

    Homemade bao bun, 5 spice pork belly, all the trimmings.

    Likely gluten

Poké

  • Seared Tuna PokéR165

    Choose your base: sushi rice or quinoa & couscous. Cucumber, avo, radish, edamame, wasabi mayo, spring onion.

    Likely eggLikely soyLikely fish

  • Coronation Chicken PokéR165

    Base, pineapple, coconut, light curry mayo, cucumber, tomato, radish.

    Likely egg

  • Korean Bulgogi PokéR160

    Base, cucumber, avo, edamame, kimchi, pork belly, cabbage, radish.

    Likely soy

  • Salmon PokéR170

    Base, cucumber, avo, edamame, spring onion, cabbage, ponzu.

    Likely soyLikely fish

Salads

  • Local Hot Smoked Trout SaladR170

    Edamame, greens, sesame dressing.

    Likely soyLikely sesameLikely fish

  • Vietnamese Noodle SaladR95

    Rice noodles, nuoc cham dressing, edamame, mint, cabbage, coriander.

    VegetarianLikely glutenLikely soy

  • Milk SaladR135

    Lettuce, Caesar style dressing, gruberg, avo, croutons, roasted tomatoes.

    Likely glutenLikely dairyLikely eggLikely fish

  • Garden SaladR95

    Mixed leaves, feta, tomato, cucumber, olives, croutons, balsamic dressing.

    VegetarianLikely glutenLikely dairy

Fresh meat

  • Hand Pressed Beef BurgerR165

    100% pure beef, crispy onions, cheese, aioli.

    Likely dairyLikely egg

  • Crumbed Chicken BurgerR165

    Cornflake crumbed chicken breast, wasabi mayo, gochujang sauce. Served with chips / sweet potato fries.

    Likely glutenLikely eggLikely soy

  • Steak & ChipsR260

    5 weeks matured sirloin, mushroom parsley sauce, hint of truffle, crispy onions. Served with chips / sweet potato fries.

Seafood lovers

  • Beer Battered Hake & ChipsR170

    Turmeric & ginger tartare sauce. Served with chips / sweet potato fries.

    Likely glutenLikely eggLikely fish

  • Grilled SoleR265

    Burnt lemon butter, capers, cherry tomatoes, olives, parsley. Served with chips / sweet potato fries.

    Likely dairy

  • Spiced Sesame CalamariR185

    Turmeric & ginger tartare sauce. Served with chips / sweet potato fries.

    Likely eggLikely sesameLikely shellfish

  • Black West Coast MusselsR115

    White wine, cream, ciabatta toast, parsley.

    Likely glutenLikely dairyLikely shellfish

  • Local Fresh LinefishR240

    Hummus, roasted tomatoes, edamame. Served with chips / sweet potato fries.

    Likely sesame

  • Seafood GnocchiR205

    Mussels, calamari, prawns, fish, tomato sauce, gremolata.

    Likely glutenLikely shellfishLikely fish

  • Hot Smoked Trout LinguineR205

    Hot smoked trout, lemon cream, baby spinach, parsley.

    Likely glutenLikely dairyLikely fish

Sushi: traditional

  • Maki (6)R70

    Salmon | tuna | prawn.

    Likely fish

  • Sashimi (3)R80

    Salmon | tuna | mixed.

    Likely fish

  • California Roll (4)R75

    Salmon | tuna | prawn.

    Likely fish

  • Fashion Sandwich (4)R75

    Salmon | tuna | prawn.

    Likely fish

  • Tempura Crunch (5)R95

    Salmon | tuna | prawn.

    Likely glutenLikely eggLikely fish

  • Prawn Roll (5)

    Likely shellfish

  • Nigiri (2)R70

    Salmon | tuna | prawn.

    Likely fish

  • Salmon Roses (4)R98

    Likely fish

Sushi: vegan

  • Vegan Maki (6)R55

    Avo | cucumber.

    Vegan

  • Cucumber Roses (4)R60
  • Bamboo Roll (4)R60
  • Rainbow Roll (5)R65
  • Fashion Sandwich (4) VeganR60

    Vegan

Sushi: chef's special

  • Rock Shrimp (5)R95

    Likely shellfish

  • Rainbow TempuraR100

    Likely glutenLikely egg

Sushi: more rolls

  • Calamari Hand Roll (2)R170

    Sushi rice, sesame, avo, wasabi mayo & pickled ginger.

    Likely eggLikely sesameLikely shellfish

  • Caterpillar Roll (5)R90

    Salmon | tuna | prawn with herb mayo & sweet chilli.

    Likely eggLikely shellfishLikely fish

  • Philadelphia Roll (5)R135

    Salmon, cream cheese, smoked salmon & avo.

    Likely dairyLikely fish

  • Tuna 2 Ways (5)R95

    With peanut sauce.

    Likely nutsLikely fish

  • Salmon Skin Roll (5)R80

    With herb mayo.

    Likely eggLikely fish

  • Tempura Crunch New Style Sashimi (8)R90

    Salmon | tuna with tomato salsa.

    Likely glutenLikely eggLikely fish

  • Tiger Eye (5)R105

    Tempura prawn & cream cheese.

    Likely glutenLikely dairyLikely eggLikely shellfish

Platters

  • Platter One (14)R235

    Salmon roses (4), salmon maki (6), salmon California (4).

    Likely fish

  • Platter Two (10)R230

    Rock shrimp (2), salmon roses (4), salmon California (4).

    Likely shellfishLikely fish

  • Platter Three (10)R255

    Tuna sashimi (3), tuna nigiri (2), salmon nigiri (2), salmon sashimi (3).

    Likely fish

  • Platter Four (15)R255

    Tempura crunch salmon (5), tuna (5), prawn (5).

    Likely glutenLikely eggLikely shellfishLikely fish

  • Platter Five (12)R195

    Cucumber roses (4), avo maki (4), veg rainbow roll (4).

    Vegetarian

  • Platter Six (26)

    Tiger eye (5), caterpillar roll (5), rainbow roll (5), tuna maki (6), salmon skin roll (5).

    Likely glutenLikely dairyLikely eggLikely fish

Dessert

Desserts

  • TiramisuR85

    Coffee, mascarpone, hint of brandy.

    Likely glutenLikely dairyLikely egg

  • Chocolate BrownieR80

    Likely gluten

  • Apple CrumbleR78

    Custard & vanilla crunch.

    Likely glutenLikely dairyLikely egg

  • Crème BrûléeR78

    Classic brûlée, amaretti biscuit.

    Likely dairyLikely nutsLikely egg

The menu’s own key: V vegetarian | VV vegan

What the menu saysBenedict bases on ciabatta / seed loaf can be served gluten free for an extra 8 (printed as "8 extra for GLUTEN FREE").
  • Benedict bases on ciabatta / seed loaf can be served gluten free for an extra 8 (printed as "8 extra for GLUTEN FREE").

Good to know

Pub

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Not wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Takes bookingsvenue website, read 1 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, vegetarian options, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address1 Atlantic Drive, Onrusrivier, 7201
AreaOverstrand (Hermanus)
KindRestaurant · Café & brunch
Phone+27 28 316 1516
Websitemilkonthebeach.co.za
BookingOnline through Book online
Menu read11 Nov 2026 from milkonthebeach.co.za
Hours
  • Monday8am–9pm
  • Tuesday8am–9pm
  • Wednesday8am–9pm
  • Thursday8am–9pm
  • Friday8am–9pm
  • Saturday8am–9pm
  • Sunday8am–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Milk on the Beach

Does Milk on the Beach have gluten-free options?

No dish is marked gluten free as served, and 3 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Milk on the Beach coeliac friendly?

The venue notes: “Benedict bases on ciabatta / seed loaf can be served gluten free for an extra 8 (printed as "8 extra for GLUTEN FREE").”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Milk on the Beach?

Mushroom Benedict (GF base +8 (8 extra for gluten free)); Bacon & Avo Benedict (GF base +8 (8 extra for gluten free)); Hot Smoked Trout (GF base +8 (8 extra for gluten free)).

When is Milk on the Beach open?

Monday: 8am–9pm. Tuesday: 8am–9pm. Wednesday: 8am–9pm. Thursday: 8am–9pm. Friday: 8am–9pm. Saturday: 8am–9pm. Sunday: 8am–9pm. Hours can change on public holidays; check with the venue.

Can I book Milk on the Beach online?

Yes, through Book online: https://milkonthebeach.co.za/contact/#contact