Minoa Restaurant

Restaurant · Pan-Asian · Bar & breweryMarks Gate4.4 (316 Google reviews)

1 dish marked gluten free

77 dishesmenu read 9 Novminoarestaurant.co.uk

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Main menu

Appetisers

  • Edamame£5.50

    Maldon sea salt, chilli garlic

    VeganContains gluten, soy

  • Padron Peppers£5.90

    Spanish pepper, spicy mayo

    VegetarianLikely egg

  • Veg Cracker£3.50

    VegetarianContains gluten

  • Prawn Cracker£3.50

    Contains gluten, shellfish

Salads

  • Vegan Super Food Salad£8.90

    Baby spinach, lettuce, avocado, Siliken tofu, berries, goma wakame, house dressing

    VeganContains soy, sesame

  • Chopped Sashimi Salad£12.50

    Salmon, bluefin tuna, yellowtail hamachi, avocado, cucumber, wakame, chilli lime pepper dressing

    Contains sesame, fish

Dim Sum & Bao

  • Black Pearl Prawn Har Gao£12.50

    Prawn and squid ink dumplings

    Contains gluten, shellfish, fish

  • Prawn Spinach Dumpling£12.50

    Spinach, prawn and spring onion dumplings

    Contains gluten, shellfish

  • Chicken and Prawn Siu Mai£11.50

    Chicken, prawn and shiitake mushrooms open faced dumpling

    Contains gluten, shellfish

  • Chicken Gyoza£10.90

    Chicken, ginger and chives pan-fried dumplings

    Contains gluten, soy, sesame

  • Char Siu Chicken Bao£11.50

    BBQ char siu roasted chicken open buns

    Contains gluten, soy, sesame

  • Vegan Dumpling£10.50

    Carrot, cabbage, water chestnut, sweetcorn and mushroom dumpling

    VeganContains gluten

  • Tofu Dumpling£10.50

    Tofu, soya protein and spring onion dumpling

    VegetarianContains gluten, soy

  • Vegetable Gyoza£9.90

    Soya protein and glass noodles pan-fried dumpling

    VegetarianContains gluten, soy, sesame

  • Char Siu Mushroom Bao£10.50

    Char siu marinated steamed mushroom buns

    VegetarianContains gluten, soy, sesame

Small Plates

  • Dynamite Prawns£14.90

    Tempura fried prawns, spicy mayo, togarashi

    Contains gluten, sesame, shellfish

  • Ebi Tempura£14.90

    Prawn tempura, thinly cut itokiri togarashi, tempura sauce

    Contains gluten, soy, sesame, shellfish

  • Thai Calamari£11.90

    Squid rings, kaffir lime, lemongrass, shallots, fresh red chilli

    Contains gluten, shellfish

  • Chicken Karage£11.50

    Crunchy fried chicken, spicy mayo

    Contains gluten, egg, soy

  • Chong Qing Chilli Chicken£11.50

    Cantonese chicken, Sichuan pepper, baby bell chilli, nuts, sesame seeds

    Contains gluten, nuts, egg, soy, sesame

  • Veg Spring Roll£8.50

    Crispy spring rolls, mushrooms, sweet chilli sauce

    VegetarianContains gluten, dairy, soy

  • Honey Chilli Lotus Stem£9.50

    Lotus root, chilli garlic sauce, honey, sesame seeds

    VegetarianContains gluten, soy, sesame

  • Bang Bang Broccoli£9.50

    Panko crumbed broccoli, sriracha mayo

    VegetarianContains gluten

  • Chilli Garlic Tofu£9.50

    Fried garlic, spring onion, fresh red chillies

    VeganContains gluten, soy

  • Chilli Pepper Paneer£9.50

    Wok tossed cottage cheese, bell pepper, chilli garlic sauce, scallion

    VegetarianContains gluten, dairy, soy

  • Crispy Honey Chilli Potato£9.50

    Finger cut potato, honey chilli sauce

    VegetarianContains gluten, soy, sesame

Sushi Rolls

  • Salmon Avocado Hoso Maki£8.90

    Salmon, avocado, nori outside thin roll

    Contains soy, fish

  • Tuna Avocado Hoso Maki£8.90

    Bluefin tuna, avocado, nori outside thin roll

    Contains soy, fish

  • Shake Uramaki£13.50

    Salmon, avocado, cucumber, mango salsa, cream cheese, spicy mayo

    Contains dairy, egg, soy, fish

  • Tuna Uramaki£13.50

    Spicy tuna, cucumber, goma wakame, sriracha mayo

    Contains gluten, egg, soy, sesame, fish

  • California Uramaki£13.50

    Crab stick, avocado, orange tobiko, kewpie mayo

    Contains gluten, egg, soy, shellfish, fish

  • Dragon Roll£14.90

    Tempura prawns, roasted eel, cream cheese, cucumber, avocado, teriyaki sauce

    Contains gluten, egg, sesame, shellfish, fish

  • Vegan Tofu Sushi£10.50

    Inari tofu, pickled radish, carrot, goma wakame, mango salsa

    VeganContains gluten, soy, sesame

  • Philadelphia Avocado Uramaki£9.50

    Cream cheese, tempura asparagus, avocado

    VegetarianContains gluten, dairy, soy

  • Tiger Tear Uramaki£10.50

    Togarashi spiced rice, fried romano pepper, cucumber, avocado cream cheese, sriracha mayo

    VegetarianContains gluten, dairy, soy, sesame

Sashimi

  • Salmon Sashimi£9

    Contains soy, fish

  • Bluefin Tuna (Maguro Tuna) Sashimi£10.90

    Contains soy, fish

  • Yellow Tail Tuna Sashimi£11.90

    Contains soy, fish

  • Sashimi Platter£18.90

    Salmon, tuna, yellow tail tuna - each 4 slices

    Contains soy, shellfish, fish

Nigiri

  • Avocado Nigiri£8.50

    Contains soy

  • Salmon Nigiri£9.50

    Contains soy, fish

  • Bluefin Tuna Nigiri£10.50

    Contains soy, fish

  • Yellowtail Tuna Nigiri£10.50

    Contains soy, fish

Grills

  • Grilled Asparagus£9.50

    Vegan

  • Chicken Yakitori£11.50

    Chicken skewer grilled, teriyaki sauce, sesame seed

    Contains gluten, dairy, soy, sesame

  • Lamb Chop£18.50

    Grilled well done chops, Cantonese chilli garlic glazed

    Contains gluten, soy

  • Miso Marinated Black Cod£22.50

    Black cod, hon mirin, white miso

    Contains dairy, egg, soy, fish

  • Grilled Salmon£18.50

    Teriyaki glazed, grilled asparagus, sesame seed

    Contains gluten, soy, sesame, fish

  • Grilled Tiger Prawns£18.50

    Grilled prawn, salt pepper, lemon, shiso butter

    Contains dairy, shellfish

Thai Curries

  • Thai Curry – Vegetarian£13.50

    VegetarianContains gluten, dairy, soy

  • Thai Curry – Chicken£14.50

    Served with a portion of jasmine rice

    Contains gluten, dairy, nuts, soy, shellfish

  • Thai Curry – Prawn£16.50

    Served with a portion of jasmine rice

    Contains gluten, dairy, nuts, soy, shellfish

Wok Stir Fries

  • Wok Tossed XO Prawn£16.50

    Stir fried prawns, bell peppers, XO sauce

    Contains gluten, egg, soy, shellfish, fish

  • Sichuan Chilli Pepper Prawns£16.50

    Stir fried prawns, bell peppers, scallion

    Contains gluten, egg, shellfish, fish

  • Sizzling Sichuan Lamb£16.50

    Sliced lamb, Sichuan sauce, bell peppers

    Contains gluten, egg, soy

  • Sweet & Sour Chicken£13.50

    Chicken, pineapple, bell pepper, sweet & sour sauce

    Contains gluten

  • Kung Po Chicken£13.50

    Diced chicken, dry red chilli, cashew nuts

    Contains gluten, nuts, egg, soy, shellfish

  • Asian Greens with Chilli Basil Sauce£11.90

    Pok choy, asparagus, snow peas, string beans, broccoli, shimeji mushrooms, fragrant garlic

    VeganContains gluten, soy

  • Wok Tossed Dry Green Beans£10.50

    VegetarianContains gluten, soy

Rice and Noodles

  • Bangkok Style Pad Thai£10.50

    Flat rice stick, sweet and sour sauce, crushed peanut, beansprout, tofu. Vegetarian, chicken & egg or prawn & egg

    Contains gluten, nuts, egg, soy, shellfish

  • Hakka Noodle£9.50

    Wok tossed noodle, bell pepper, shimeji mushroom, beansprout. Vegetarian, chicken & egg or prawn & egg

    Contains gluten, egg, soy, shellfish

  • Fragrant Fried Rice£9.50

    Edamame, brown onion, butter. Vegetarian, chicken & egg or prawn & egg

    Contains gluten, dairy, egg, soy, shellfish

Sides

  • Goma Wakame Salad£3.50

    VegetarianContains soy, sesame

  • Stir Fried Pok Choy£6

    VegetarianContains gluten, soy

  • Tenderstem Broccoli£6

    VegetarianContains gluten, soy

  • Khao Hom Mali£4.90

    Steamed jasmine rice

    Vegetarian

Kids menu

Kids Corner

  • Chicken Nuggets£5.90

    Contains gluten

  • Crispy Breaded Vegetable Fingers£5.50

    VegetarianContains gluten

  • Regular Fries£3.90

    Vegetarian

  • Hakka Noodles (veg, egg or chicken)£6

    Contains gluten, egg, soy

  • Fried Rice (veg, egg or chicken)£6

    Contains gluten, dairy, egg, soy

Dessert menu

Desserts

  • Vegan Chocolate Fondant£8.50

    Plant based rich and smooth fondant, raspberry sorbet

    VeganContains gluten

  • Sticky Toffee Pudding£8.50

    A classic British moist dates sponge cake with toffee sauce and vanilla ice cream

    Contains gluten, dairy, egg, soy

  • Baked American Cheesecake£8.50

    New York style cheese cake, creamy cheese filling, buttery biscuit base, berry compote

    Contains gluten, dairy, egg, soy

  • Gluten Free Triple Chocolate Brownie£8.50

    Rich fudgy brownie loaded with chocolate chunks, served with vanilla ice cream

    Free of glutenContains dairy, egg, soy

  • Assorted Mochi£7.90

    Mango, raspberry, chocolate ganache

    Contains dairy, soy

  • Assorted Ice Creams and Sorbets (any 2 scoops)£5.90

    Dream vanilla, Swiss chocolate, strawberry, Carmelita caramel, raspberry sorbet, mango passion fruit sorbet

What the menu saysWe don't use any fish oil or fish sauce in our recipes. Allergen advisory: some items are sourced from facilities that also handle nuts, gluten and other allergens; traces may be present due to airborne particles or shared equipment. Guests with severe allergies are advised to avoid products marked 'may contain'.
  • We don't use any fish oil or fish sauce in our recipes. Allergen advisory: some items are sourced from facilities that also handle nuts, gluten and other allergens; traces may be present due to airborne particles or shared equipment. Guests with severe allergies are advised to avoid products marked 'may contain'.

Good to know

Restaurant

Facts

FactDetail
AddressCollier Row Rd, Romford RM5 2BH, United Kingdom, Marks Gate
AreaBarking and Dagenham
KindRestaurant · Pan-Asian · Bar & brewery
Phone+44 20 8924 2222
Websiteminoarestaurant.co.uk
BookingOnline
Google rating4.4 from 316 reviews
Menu read9 Nov 2026 from minoarestaurant.co.uk
Hours
  • MondayClosed
  • TuesdayClosed
  • Wednesday5pm–11pm
  • Thursday5pm–11pm
  • Friday12pm–11:30pm
  • Saturday12pm–3pm, 5pm–11:30pm
  • Sunday12pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Minoa Restaurant

Does Minoa Restaurant have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Minoa Restaurant coeliac friendly?

The venue notes: “We don't use any fish oil or fish sauce in our recipes.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Minoa Restaurant open?

Monday: Closed. Tuesday: Closed. Wednesday: 5pm–11pm. Thursday: 5pm–11pm. Friday: 12pm–11:30pm. Saturday: 12pm–3pm, 5pm–11:30pm. Sunday: 12pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Minoa Restaurant online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/r5rzzuxmzqE?source=pa&opi=79508299&hl=en-US&gei=lSbsar2yLq6LruEPmcWO-AE&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%2BMarks%2BGate%2BLondon%2BUK%26pb%3D!4m9!1m3!1d9916.035657836112!2d0.1348!3d51.5864!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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