Momo Bar Mona Vale

Restaurant · Nepalese · Vegan & vegetarianMona Vale4.2 (88 Google reviews)

3 dishes marked gluten free

31 dishesmenu read 9 Novmomo.bar

Always confirm with staff

MoreClose

This menu is shared by 3 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Build Your Own Poke

Regular Build Your Own Poke Bowl$14.50
Protein: select x1. Base: select x1. Toppings: select x5. Sauces: select x1. Crunch: select x1.
Large Build Your Own Poke Bowl$17.50
Protein: select x1. Base: select x1. Toppings: select x5. Sauces: select x1. Crunch: select x1.

Poke Bowl Favourites

Aburi Seared Salmon Poke Bowl$19.90
Base: selection. Protein: aburi seared salmon. Toppings: carrot, edamame, shredded nori, green shallots, cherry tomato, seaweed salad.…
Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Large Tiki Poke Bowl$17.50
Base and protein: selection. Toppings: avocado, seaweed salad, carrot, radish, green shallots, shredded nori. Sauces: roasted sesame…
Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Regular Tiki Poke Bowl$14.50
Base and protein: selection. Toppings: avocado, seaweed salad, carrot, radish, green shallots, shredded nori. Sauces: roasted sesame…
Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Large Vegan Poke Bowl$17.50
Base and protein: selection. Toppings: cucumber, coriander, carrot, edamame, shredded nori, seaweed salad. Sauces: spicy shoyu, GF shoyu.…
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Regular Vegan Poke Bowl$14.50
Base and protein: selection. Toppings: cucumber, coriander, carrot, edamame, shredded nori, seaweed salad. Sauces: spicy shoyu, GF shoyu.…
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Organic Boiled Egg Poke Bowl$15.90
Base: your selection. Protein: boiled eggs. Toppings: seaweed, carrot, edamame beans, green shallots, pickled ginger. Sauces: spicy mayo…
Likely egg. Egg: Our guess from the ingredients (lists egg, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Large Aloha Poke Bowl$17.50
Base and protein: selection. Toppings: edamame, carrot, seaweed salad, coriander, red onions, pickled ginger. Sauces: GF shoyu, roasted…
Likely soy. Soy: Our guess from the ingredients (lists edamame, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Regular Aloha Poke Bowl$14.50
Base and protein: selection. Toppings: edamame, carrot, seaweed salad, coriander, red onions, pickled ginger. Sauces: GF shoyu, roasted…
Likely soy. Soy: Our guess from the ingredients (lists edamame, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Large Volcano Poke Bowl$17.50
Base and protein: selection. Toppings: cucumber, edamame beans, carrot, radish, tobiko, chillies. Sauces: spicy mayo, spicy shoyu. Crunch…
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely fish. Fish: Our guess from the ingredients (lists tobiko): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Regular Volcano Poke Bowl$14.50
Base and protein: selection. Toppings: cucumber, edamame beans, carrot, radish, tobiko, chillies. Sauces: spicy mayo, spicy shoyu. Crunch…
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely fish. Fish: Our guess from the ingredients (lists tobiko): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Sweet Chilli Teriyaki Chicken$17.90
Grilled teriyaki chicken on iceberg lettuce. Toppings: carrot, corn, green shallots, coriander, cucumber, cherry tomato. Sauce: sweet…
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Crunchy Crispy Chicken Salad Bowl$9.99
Chicken, mixed cabbage, carrot and green shallots. Sauce: roasted sesame. Crunch: fried shallots.
Aloha Bowl Combo$25.99
Regular Aloha Bowl with your choice of base and protein, five handmade steamed dumplings, and a can of Coke.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)

Dumplings

Chicken Dumplings (Momo)$12
Chicken, red onion and coriander with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Pork Dumplings (Momo)$12
Pork, green shallots and red onion with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Lamb Dumplings (Momo)$13
Lamb and red onion with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Lentil Dumplings (Momo)$12
Brown lentils and red onions with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Vegetable Dumplings (Momo)$12
Green cabbage, carrots, coriander and red onions with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Mushroom & Parmesan Dumplings (Momo)$12
Mushroom, parmesan cheese and red onions with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Buffalo Dumplings (Momo)$13
Buffalo, red onion and coriander with Nepalese herbs and spices, hand-rolled in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Mixed Dumplings (Choice of x2)$12
Choice of x2 hand-rolled fillings: chicken, pork, lamb, vegetable, lentil, mushroom & parmesan or buffalo, in Gow Gee pastry.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Steamed Dumplings$12
Steamed dumplings served with a side sauce.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Special: 10 Dumplings with Free Broth$15
Hand-rolled dumplings in Gow Gee pastry with Nepalese herbs and spices.
Likely gluten. Gluten: Our guess from the ingredients (lists pastry, dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)

Nepalese Favourites / Chilli Momo (Dumplings)

Nepalese Piro Steam Pork Momo (Chilli Dumplings)$13.90
Steamed pork chilli momo with succulent pork and spicy chilli.
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)

Nepalese Favourites

Nepalese Chicken Thukpa Noodle Soup$16.90
Likely gluten. Gluten: Our guess from the ingredients (lists noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (momo.bar)
Nepalese Boneless Chicken Curry & Rice Bowl$16.90

Dumplings / Steamed Dumplings

Lentil Gluten Free (GF) Dumplings (Momo)$17
Hand-rolled lentil gluten free dumplings (Momo).
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (momo.bar)
Chicken Gluten Free (GF) Dumplings (Momo)$17
Hand-rolled gluten free chicken dumplings (Momo).
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (momo.bar)
Mixed (Chicken & Lentil) Gluten Free Dumplings (Momo)$17
Hand-rolled mixed gluten free dumplings, chicken and lentil (Momo).
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (momo.bar)

Good to know

Restaurant

Vegetarian dishes (6)venue menu, read 9 Nov 2026. Evidence: 6 vegetarian dishes marked on the menu
Vegan dishes (2)venue menu, read 9 Nov 2026. Evidence: 2 vegan dishes marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	4/17 Bungan St, Mona Vale NSW 2103, Australia
Area	Northern Beaches
Kind	Restaurant · Nepalese · Vegan & vegetarian
Phone	+61 414 010 860
Website	momo.bar
Google rating	4.2 from 88 reviews
Menu read	9 Nov 2026 from momo.bar
Hours	Monday11:30am–7:50pm Tuesday11:30am–7:50pm Wednesday11:30am–7:50pm Thursday11:30am–7:50pm Friday11:30am–7:50pm Saturday11:30am–7:50pm Sunday11:30am–7:50pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

momo.barHTML · read 9 Nov 2026
momo.bar/s/orderHTML · read 9 Nov 2026
momo.bar/s/splashHTML · read 9 Nov 2026
momo.bar/specialsHTML · read 9 Nov 2026
momo.bar/s/orderHTML · read 9 Nov 2026
momo.bar/s/orderHTML · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Momo Bar Mona Vale

Does Momo Bar Mona Vale have gluten-free options?

Yes: 3 dishes are gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Momo Bar Mona Vale coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Momo Bar Mona Vale open?

Monday: 11:30am–7:50pm. Tuesday: 11:30am–7:50pm. Wednesday: 11:30am–7:50pm. Thursday: 11:30am–7:50pm. Friday: 11:30am–7:50pm. Saturday: 11:30am–7:50pm. Sunday: 11:30am–7:50pm. Hours can change on public holidays; check with the venue.

Nearby

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