Mona Vale Hotel

Pub · Pub & bistroMona Vale

10+ gluten-free dishes

14 dishes marked gluten free

51 dishesmenu read 8 Novthemona.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

The Menu

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  • Corn Chips & Guacamole$16

    Toasted seeds, pico de gallo, micro herbs, Mexican spices, jalapenos

    VeganFree of gluten

  • Spicy Tuna Tostada (I)$16

    Guacamole, edamame, aji amarillo dressing, radish, cucumber

    Free of gluten, dairyLikely soyLikely fish

  • Calamari Fritti (I)$22

    Lemon aioli, parsley, red chilli, lemon

    Free of gluten, dairyLikely eggLikely shellfish

  • Prawn Cutlets (4) (I)$24

    Crispy sesame prawn cutlets, shallots, chilli, comeback sauce

    Likely glutenLikely shellfish

  • Wood-Fired Bread$14

    Rosemary-infused oil and sea flakes

    Likely gluten

  • Truffle Arancini (4)$24

    Truffle mushroom, spicy vodka sauce & grana padano

    VegetarianLikely dairy

  • Lobster Roll (1) (A)$15

    Caper mayo, chives, celery, potato chips

    Free of dairyLikely glutenLikely eggLikely shellfish

  • 1/2 Kilo Chicken Wings$22

    Choice of chipotle BBQ buffalo or gochujang glaze

    Free of gluten

  • Antipasti Plate$40

    San Daniele prosciutto, cured meats, burrata, rocket, grilled bread

    Free of glutenLikely dairy

Tacos 10EA

  • Baja Fish Taco (I)$10

    Beer battered NZ ling, cabbage, pico de gallo, coriander & lime aioli

    Free of dairyLikely glutenLikely eggLikely fish

  • Peri Peri Chicken Taco$10

    Chicken, corn, guacamole, lettuce, coriander, chipotle aioli

    Free of dairyLikely egg

  • Pork Taco$10

    Pulled pork, apple slaw, tonkatsu, coriander, pineapple

    Free of dairy

Mains

  • Prawns & Chorizo Mafaldine Pasta (I)$36

    Prawns, chorizo, creamy nduja, grana padano

    Likely glutenLikely dairyLikely shellfish

  • Spicy Vodka Pasta$28

    Spicy vodka sauce, basil, grana padano

    Likely glutenLikely dairy

  • Crispy Skin Barramundi (A)$38

    Fregola, broccolini, snow peas, fennel

    Likely glutenLikely fish

  • House Crumbed Chicken Schnitzel$28

    Chips, salad, gravy

    Likely gluten

  • Fish & Chips (I)$34

    Beer battered NZ ling, potato scallop, chips, salad, tartare, lemon

    Likely glutenLikely fish

  • Nachos$30

    Corn chips, red & black beans, cheese, guacamole, sour cream, jalapeño

    VegetarianFree of glutenLikely dairy

  • Chicken Parmi$32

    Double smoked ham, mozzarella, Napoli sauce, grana padano, chips, salad

    Likely glutenLikely dairy

  • Chicken Quesadilla$28

    Spinach, mozzarella, guacamole, jalapeno, lime crema

    Likely glutenLikely dairy

Burgers

  • The Mona Cheeseburger$27

    Cheese, pickles, bacon, lettuce, tomato, comeback sauce, chips

    Likely glutenLikely dairy

  • Southern Fried Chicken Burger$25

    Slaw, chipotle aioli, pickles, chips

    Likely glutenLikely egg

  • Fish Burrito (I)$26

    Battered NZ ling, slaw, pickles, chilli, dill caper mayo, corn chips

    Likely glutenLikely eggLikely fish

Grill

  • Mediterranean Plate

    Pita bread, pickled cabbage, labneh, cucumber, tomato salad, lemon. Lamb skewers (2) 36 / chicken skewers (2) 34 / prawn skewers (2) 36 /…

    Can be made free of dairyLikely gluten

  • Bens Health Plate$28

    Grilled chicken thigh, broccolini, avocado, edamame, radish

    Free of glutenLikely soy

Steaks

  • 250g Rump Steak$35

    Served with chips, salad and gravy

    Free of gluten

  • 300g Scotch Fillet$46

    Served with chips, salad and gravy

    Free of gluten

  • 250g Portoro Sirloin$4

    Served with chips, salad and gravy

Wood Fired Pizzas

  • Margherita$24

    Napoli sauce, bocconcini, basil & grana Padano

    VegetarianLikely glutenLikely dairy

  • Ham & Mushroom$27

    Napoli sauce, double smoked ham, mushrooms & olives

    Likely gluten

  • Portuguese Chicken$28

    Napoli sauce, corn, roasted red peppers, onion, chipotle aioli

    Likely glutenLikely egg

  • Prosciutto De Parma$28

    Napoli sauce, grana padano, rocket, cherry tomato

    Likely glutenLikely dairy

  • The Mona Meat Lovers$30

    Salami, ham, bacon, chipotle BBQ sauce

    Likely gluten

  • Pepperoni$28

    Roasted red pepper, stracciatella, hot chilli maple

    Likely glutenLikely dairy

  • Veggie Supreme$26

    Napoli sauce, mozzarella, zucchini, spinach, peppers, onion, olives

    VegetarianLikely glutenLikely dairy

  • Pork & Fennel$28

    Pork sausage, caramelised onion, roasted fennel, jalapeno

    Likely gluten

  • Chilli Prawn (I)$30

    Napoli sauce, confit garlic, prawns, fried capers, rocket, chilli

    Likely glutenLikely shellfish

Salads

  • Burrata Salad$26

    Sweet potato, beetroot, tomato, pistachio, hot honey dressing

    VegetarianFree of glutenLikely dairyLikely nuts

  • Poke Bowl$23

    Edamame, seaweed, ginger, avocado, slaw, Asian dressing, brown rice

    VeganFree of gluten, dairyLikely soy

  • Mango & Quinoa Salad$25

    Goats feta, cucumber, tomato, radish, mango jalapeno dressing

    VegetarianLikely dairy

Sides

  • Seasoned Fries$12

    VeganFree of gluten, dairy

  • Charred Broccolini$15

    Stracciatella, aged parmesan, toasted almonds

    VegetarianFree of glutenLikely dairyLikely nuts

  • Rocket Salad$14

    Rocket, pear, grana padano, EVOO

    VegetarianFree of glutenLikely dairy

Desserts

  • Housemade Warm Cookie$14

    Chocolate sauce, house churned ice cream

    Likely glutenLikely dairy

  • Cinnamon Dusted Churros$14

    Vanilla ice cream, dulce de leche

    Likely glutenLikely dairy

  • Mona Americano Sundae$14

    Vanilla ice cream, chocolate ice cream, maraschino cherry, almonds, fresh strawberries, whipped cream

    Likely dairyLikely nuts

  • Ice Cream Cart

    Freshly churned ice cream (check flavours - sold at the cart)

    Likely dairy

Groms (Kids) Menu

Groms

  • Battered Fish & Chips (I)$15

    Celery & carrot sticks

    Free of dairyLikely glutenLikely fish

  • Chicken Nuggets & Chips$15

    Celery & carrot sticks

    Likely gluten

  • Cheeseburger Sliders & Chips$15

    Celery & carrot sticks

    Likely glutenLikely dairy

  • Ham & Cheese Pizza$15

    Likely glutenLikely dairy

The menu’s own key: (A) Australian Seafood · (I) Imported Seafood · (M) Mixed Seafood · (V) Vegetarian · (VG) Vegan · (GF) Gluten Free · (DF) Dairy Free · (N) Contains Nuts · (DFO) Dairy Free Option · (GFO) Gluten Free Option · (VGO) Vegan Option · (VO) Vegetarian Option

What the menu saysMargherita, Veggie Supreme and Rocket Salad are printed with a Vegan code but their listed ingredients include mozzarella, bocconcini or grana padano (dairy); the printed code is copied, dairy is marked as containing and the menu should be checked with the venue.
  • Margherita, Veggie Supreme and Rocket Salad are printed with a Vegan code but their listed ingredients include mozzarella, bocconcini or grana padano (dairy); the printed code is copied, dairy is marked as containing and the menu should be checked with the venue.

Good to know

Pub

  • Kids welcome (4)venue menu, read 8 Nov 2026 · source
  • Has a kids menu (4)venue menu, read 8 Nov 2026 · source
  • Not wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (14)venue menu, read 8 Nov 2026 · source
  • Vegan dishes (3)venue menu, read 8 Nov 2026 · source
  • Takes bookingsvenue website, read 8 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressMona Vale, NSW
AreaNorthern Beaches
KindPub · Pub & bistro
Websitethemona.com.au
BookingOnline through Book online
Menu read8 Nov 2026 from themona.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Mona Vale Hotel

Does Mona Vale Hotel have gluten-free options?

Yes: 14 dishes are gluten free as served, from the menu read 8 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Mona Vale Hotel coeliac friendly?

The venue notes: “Margherita, Veggie Supreme and Rocket Salad are printed with a Vegan code but their listed ingredients include mozzarella, bocconcini or…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Mona Vale Hotel online?

Yes, through Book online: https://themona.com.au/book-table

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