Monsoon Himalayan Cuisine

Restaurant · NepaleseHalf Moon Bay

10+ gluten-free dishes

52 dishes marked gluten free

80 dishesmenu read 11 Novmonsoonhimalayancuisine.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Appetizers

  • Papadum$3

    Crispy lentil wafers baked in the hot tandoor

    Free of gluten

  • Potato Cheese Balls$8.99

    Crispy golden potato bites filled with potato & cheese.

    Free of glutenLikely dairy

  • Vegetable Momo$9.99

    Steamed dumplings filled with minced veggie & tofu

    Likely glutenLikely soy

  • Chicken Momo$10.99

    Steamed dumplings filled with ground chicken

    Likely gluten

  • Vegetable Samosa$8.99

    Fried pastry filled with potatoes & peas

    Likely gluten

  • Vegetable Pakora$8.99

    Crispy, golden-fried mixed vegetable fritters seasoned with aromatic spices

    Free of gluten

  • Paneer Chili$14.99

    Stir fried cheese cubes sautéed with fresh tomato, bell pepper, onion & homemade chili sauce

    Likely dairy

  • Nepali Wok Chili Chicken$15.99

    Wok-tossed boneless chicken with fresh tomato, bell pepper, onion & our homemade chili sauce

  • Lamb Choila Baji$14.99

    Grilled marinated lamb tossed with traditional Nepali spices, served with rice flakes & edamame.

    Free of gluten

Soup & Salad

  • Dal Soup$7.99

    Hearty lentil soup simmered with garlic, onions and aromatic spices.

    Free of gluten

  • Mushroom Soup$7.99

    Fresh cremini mushroom sauteed with garlic & simmered in vegetable broth & cream.

    Free of glutenLikely dairy

  • Monsoon Salad$12

    Mixed greens, cucumber, carrot & goat cheese tossed with homemade mango balsamic dressing.

    Likely dairy

Nepali Authentic Meal

  • Vegetarian Combination Meal$22

    Plain/brown rice, saag curry, mixed vegetable curry, dal soup & rice pudding

    VegetarianFree of gluten

  • Non-vegetarian Combination Meal$23

    Plain/brown rice, chicken curry, saag curry, dal soup & rice pudding

    Free of gluten

  • Himalayan Goat Curry$21

    Bone-in goat simmered in a rich, aromatic curry with garlic, onions, and Himalayan spices. Served with plain or brown rice.

    Free of gluten

Chow-mein

  • Vegetable Chow Mein$15.99

    Noodles stir-fried with fresh vegetables, savory soy sauce and spices.

    Likely glutenLikely soy

  • Chicken Chow Mein$16.99

    Noodles stir-fried with tender chicken, fresh vegetables, savory soy sauce and spices.

    Likely glutenLikely soy

Rice

  • Vegetable Fried Rice$15.99

    Basmati rice stir-fried with seasonal vegetables, onion & garlic

    Free of gluten

  • Chicken Fried Rice$16.99

    Basmati rice stir-fried with chicken, seasonal vegetables, onion & garlic

    Free of glutenLikely egg

  • Vegetable Biryani$19.50

    Fresh seasonal vegetables cooked with basmati rice in biryani masala

    Free of gluten

  • Chicken Biryani$20.50

    Boneless chicken & fragrant basmati rice infused with aromatic cooked with basmati rice in biryani spices.

    Free of gluten

  • Lamb Biryani$22.50

    Boneless lamb & fragrant basmati rice infused with aromatic biryani spices.

    Free of gluten

  • Shrimp Biryani$22.50

    Shrimp and basmati rice infused with aromatic biryani spices.

    Free of glutenLikely shellfish

Vegetarian Dishes

  • Aloo & Kauli$18.50

    Cauliflower, potatoes, and peas sautéed with onions, tomatoes and aromatic spices.

    Free of gluten

  • Aloo & Bhanta$18.50

    Eggplant & potatoes stir-fried with onion, garlic, ginger, tomatoes & spices.

    Free of gluten

  • Mixed Vegetable Curry$18.50

    Fresh seasonal vegetables simmered in a flavorful curry sauce.

    Free of gluten

  • Okra$17.50

    Okra sauteed with onions, garlic, ginger & spices

    Free of gluten

  • Vegetable Coconut Curry$19

    Fresh vegetables simmered in a creamy coconut curry with herbs and spices.

    Free of gluten

  • Chana Masala$18

    Tender chickpeas simmered with onions, tomatoes, ginger, garlic and spices.

    Free of gluten

  • Matar Paneer$19.50

    Green peas & cheese cubes cooked in a rich creamy tomato sauce.

    Free of glutenLikely dairy

  • Palak Paneer$19.50

    Fresh spinach, cheese cubes simmered with garlic, cream and aromatic spices.

    Free of glutenLikely dairy

  • Paneer Tikka Masala$19

    Cheese cubes cooked in creamy tomato sauce with herbs and spices.

    Free of glutenLikely dairy

  • Vegetable Korma$19.50

    Fresh mixed vegetables cooked in creamy curry, cashew-almond paste and spices.

    Free of glutenLikely dairyLikely nuts

Non-vegetarian Dishes

  • Himalayan Chicken Curry$19

    Boneless chicken simmered with garlic, onions and aromatic Himalayan spices.

    Free of gluten

  • Chicken Coconut Curry$19.50

    Boneless chicken simmered in a creamy coconut curry with fragrant spices.

    Free of glutenLikely dairy

  • Chicken Mango Curry$19.50

    Boneless chicken cooked in a rich, mild sweet mango sauce.

    Free of gluten

  • Chicken Korma$20

    Boneless chicken cooked in a creamy curry, cashew-almond paste and spices.

    Free of glutenLikely dairyLikely nuts

  • Chicken Vindaloo$19.50

    Boneless chicken & potato simmered in a bold, tangy curry sauce

    Free of gluten

  • Chicken Palak$19.50

    Boneless chicken cooked with fresh spinach, cream and aromatic spices.

    Free of glutenLikely dairy

  • Chicken Tikka Masala$19.50

    Boneless chicken cooked in a rich, creamy tomato sauce.

    Free of glutenLikely dairy

  • Butter Chicken$19.50

    Boneless shredded chicken thigh in a rich, buttery tomato sauce.

    Free of glutenLikely dairy

  • Himalayan Lamb Curry$21

    Boneless lamb cooked with garlic, onions and aromatic Himalayan spices.

    Free of gluten

  • Lamb Korma$21.49

    Boneless lamb cooked in a creamy, nutty sauce with delicate spices.

    Free of glutenLikely dairyLikely nuts

  • Lamb Vindaloo$21.49

    Boneless lamb & potatoes simmered in a bold, tangy curry sauce.

    Free of gluten

  • Lamb Coconut Curry$21.49

    Boneless lamb simmered in a fragrant coconut sauce with herbs and spices.

    Free of gluten

  • Lamb Mango Curry$21.49

    Boneless lamb cooked in a mango sauce with a hint of sweetness and spices.

    Free of gluten

  • Lamb Palak$21.49

    Boneless lamb cooked with fresh spinach in a creamy, spiced sauce.

    Free of glutenLikely dairy

Tandoori Dishes

  • Chicken Tandoori$23.99

    Yogurt-marinated chicken breast and leg roasted in the tandoor. Served with stir-fried vegetables.

    Free of glutenLikely dairy

  • Chicken Sekuwa$23.99

    Nepali-style marinated boneless chicken, tandoor roasted with aromatic spices, served with stir-fried vegetables and edamame.

    Free of gluten

  • Lamb Sekuwa$24.99

    Nepali-style marinated lamb, tandoor-roasted with aromatic spices, served with stir-fried vegetables and edamame.

    Free of gluten

  • Shrimp Tandoori$26.99

    Tandoor-roasted marinated shrimp served with coconut peas rice and sautéed vegetables.

    Free of glutenLikely shellfish

  • Fish Tandoori$28.99

    Tandoor-roasted wild salmon marinated in aromatic spices, served with coconut peas rice and stir-fried vegetables.

    Free of glutenLikely fish

  • Monsoon Special$31.99

    Seasoned & marinated chicken, lamb and shrimp cooked in a clay oven. Served with coconut peas rice & stir-fried vegetables.

    Free of glutenLikely shellfish

Sea Food

  • Himalayan Fish Curry$21.49

    Wild salmon simmered in a mild, aromatic curry with herbs and spices.

    Free of glutenLikely fish

  • Fish Coconut Curry$22.49

    Wild salmon simmered in a creamy coconut curry with fragrant spices.

    Free of glutenLikely dairyLikely fish

  • Himalayan Shrimp Curry$21.49

    Shrimp simmered in a rich tomato & masala sauce.

    Free of glutenLikely shellfish

  • Shrimp Coconut Curry$22.49

    Shrimp cooked with coconut cream & spices

    Free of glutenLikely shellfish

  • Shrimp Vindaloo$22.49

    Shrimp & potato simmered in a bold, spicy curry sauce.

    Free of glutenLikely shellfish

Bread

  • Plain Naan$4.49

    Likely gluten

  • Garlic Naan$5.49

    Likely gluten

  • Tandoori Roti$4.99

    Likely gluten

  • Aloo Paratha$6.49

    Tandoor baked flatbread stuffed with seasoned potatoes.

    Likely gluten

  • Onion Kulcha$6.49

    Soft, freshly baked bread stuffed with seasoned onions.

    Likely gluten

  • Goat Cheese Naan$6.49

    Freshly baked naan stuffed with crumbled goat cheese.

    Likely glutenLikely dairy

  • Four Cheese Naan$6.49

    Freshly baked naan stuffed with a rich, melty blend of four cheeses.

    Likely glutenLikely dairy

  • Kashmiri Naan$6.49

    Soft naan stuffed with sweet raisins, cashews, coconut and cherries.

    Likely glutenLikely nuts

Dessert

  • Kheer$5

    Rice pudding garnished with dry nuts

    Free of glutenLikely nuts

  • Gulab Jamun$5

    Soft, golden, milk dumplings soaked in fragrant rose-scented syrup.

    Likely glutenLikely dairy

  • Apple Caramel Cheesecake$7.50

    Likely glutenLikely dairy

  • Himalayan Lemon Burst$6

    Refreshing lemon and cream blended with sugar, topped with fresh mint and saffron.

    Free of glutenLikely dairy

Side Order

  • Plain Basmati Rice$3
  • Brown Basmati Rice$3
  • Plain Yoghurt$2.50

    Likely dairy

  • Simple Salad$4
  • Stir Fried Vegetables$8.99
  • Raita$3.99

    Likely dairy

  • Green Chili, Onions & Lemon$3
  • Mango/Mixed Pickle$2.99
  • Coconut Peas Rice$4

    Plain/brown rice mixed with coconut cream, green peas, butter and salt.

    Likely dairy

  • Shelled Edamame$4

    Shelled edamame, garlic, onion, salt and pepper

    Likely soy

The menu’s own key: DF Dairy-Free · GF Gluten Free · N New! · V Vegan

Good to know

Restaurant

Facts

FactDetail
Address20 Stone Pine Rd, Half Moon Bay, 94019-1777
AreaPeninsula
KindRestaurant · Nepalese
Websitemonsoonhimalayancuisine.com
BookingOnline through Book online
Menu read11 Nov 2026 from monsoonhimalayancuisine.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Monsoon Himalayan Cuisine

Does Monsoon Himalayan Cuisine have gluten-free options?

Yes: 52 dishes are gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Monsoon Himalayan Cuisine coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Monsoon Himalayan Cuisine online?

Yes, through Book online: https://www.monsoonhimalayancuisine.com/reservations

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