MRKT

Restaurant · Café & brunch

No dishes marked gluten free

26 dishesmenu read 5 Novnewmark-prod.s3.amazonaws.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Daily BerriesR82
With yoghurt, honey and homemade muesli
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Asian Breakfast BowlR90
Rice, diced avocado, toasted nori, sesame seeds, smoked salmon, boiled egg, light soya
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely soy. Soy: Our guess from the ingredients (lists soya): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Mediterranean Scrambled EggR85
With spinach, Danish feta and olives
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely egg. Egg: Our guess from the ingredients (lists egg, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Onyx Bacon Egg SandwichR92
Bacon, fried egg, smoked barbeque relish
Likely egg. Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Avo Hummus ToastR68
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
MRKT FarmersR105
Eggs, beef sausage, bacon, assorted mushrooms, grilled tomato
Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Texan BreakfastR78
Chargrilled corn, avocado topped with coriander and chilli oil
Warm Winter OatsR75
Almond butter, banana, dried fruit
Likely nuts. Nuts: Our guess from the ingredients (lists almond): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Breakfast WrapR60
Scrambled egg, avo, chilli & coriander
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely egg. Egg: Our guess from the ingredients (lists egg, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Main menu

Wraps

Chicken Caesar WrapR85
Chicken, parmesan, cos lettuce, Caesar dressing
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Chargrilled Beef WrapR90
Chargrilled beef, corn, guacamole, coriander
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Grilled Vegetables with Pesto HummusR75
Grilled vegetables with pesto hummus
Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Toasties

Chicken Mayo ToastieR62
Chicken mayo
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Tuna Mayo ToastieR60
Tuna mayo
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Cheese and Tomato ToastieR48
Cheese and tomato
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Smoked Salmon & Cream Cheese ToastieR70
Smoked salmon & cream cheese
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Open sandwiches

Seared Beef Open SandwichR90
Seared beef, caramelised onion, gherkins, mayo and mustard
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Smoked Salmon Open SandwichR90
Smoked salmon, avocado, wasabi mayo, sushi ginger and sesame seeds
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Meals

Deboned Baby ChickenR140
Served with chips or salad
Chicken Katsu BurgerR105
Served with chips or salad
Likely gluten. Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Salads

Chicken & Calamari SaladR120
With honey and mustard dressing
Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Thai Chicken SaladR115
Chicken, baby gem, noodles, celery, cucumber & toasted cashew nuts
Likely gluten. Gluten: Our guess from the ingredients (lists noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely nuts. Nuts: Our guess from the ingredients (lists cashew, nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Greek SaladR95
With fresh ciabatta croutons and a vinaigrette
Likely gluten. Gluten: Our guess from the ingredients (lists ciabatta, crouton): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Poke bowls

Salmon Poke BowlR110
Sushi rice, avocado, cucumber, ginger, toasted nori, toasted sesame, sweet soya
Likely soy. Soy: Our guess from the ingredients (lists soya): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Tuna Poke BowlR110
Sushi rice, avocado, cucumber, ginger, toasted nori, toasted sesame, sweet soya
Likely soy. Soy: Our guess from the ingredients (lists soya): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)
Veg Poke BowlR90
Sushi rice, avocado, cucumber, ginger, toasted nori, toasted sesame, sweet soya
Likely soy. Soy: Our guess from the ingredients (lists soya): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (newmark-prod.s3.amazonaws.com)

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	Heerengracht Boulevard, 8005
Area	Cape Town
Kind	Restaurant · Café & brunch
Phone	+27 21 111 0452
Website	newmarkhotels.com
Booking	Online through Book online
Menu read	5 Nov 2026 from newmark-prod.s3.amazonaws.com
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

newmark-prod.s3.amazonaws.com/attachments/cl129tuyv0ps4pqpb4kusxn4s-mrkt-menuPDF · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about MRKT

Does MRKT have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is MRKT coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book MRKT online?

Yes, through Book online: https://newmarkhotels.com/cdn-cgi/l/email-protection#5220372137202433263b3d3c21123c37253f3320393a3d26373e217c313d3f6d212730383731266f3f203926

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