Muffin Break

Café · Café & brunchParklea

7 dishes marked gluten free

31 dishesmenu read 11 Novmuffinbreak.com.au

Always confirm with staff

MoreClose

Same menu as Muffin Break, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Ham & Cheese Toastie
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Bacon & Egg Roll
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Cheese & Tomato Toastie
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Ham, Cheese & Tomato Toastie
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Bacon & Egg Wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)

Croissant

Ham, Cheese & Tomato Croissant
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Croissant – Ham & Cheese
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Almond Croissant
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists almond): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Croissant – Prosciutto, Brie & Sundried Tomato Pesto
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists brie): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Croissant – Cheese Omelette & Tomato Relish
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Plain Croissant with Jam & Butter
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Cheese & Tomato Croissant
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)

Lunch

Chicken, Lettuce & Mayo Sandwich
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Egg, Chive & Lettuce Sandwich
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Sausage Roll
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Spinach & Feta Roll
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)

Salads

Caesar Salad – Main Serve
Garden Salad
Greek Salad
Italian Salad
Caesar Salad – Side Serve
Likely egg. Egg: Our guess from the ingredients (lists caesar): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)
Beetroot, Feta & Walnut Salad
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists walnut): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (muffinbreak.com.au)

Sides

Roast Veggies – Side Serve

Gluten Free Muffins

Gluten Free

Gluten Free Apple Cinnamon Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Mixed Berry Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Raspberry Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Apple Berry Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Blueberry Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Double Choc Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)
Gluten Free Banana Berry Muffin
Free of gluten. Gluten: Described as gluten free. Menu read 11 Nov 2026 (muffinbreak.com.au)

Good to know

Café

Facts

Facts
Fact	Detail
Address	Parklea, NSW
Area	Western Sydney
Kind	Café · Café & brunch
Menu read	11 Nov 2026 from muffinbreak.com.au
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

muffinbreak.com.au/our-menu/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/coffee/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/breakfast/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/lunch/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/protein_range/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/sweet-treats/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/dessert_muffins/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/gluten-free/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/choc-muffins/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/duffin/HTML · read 10 Nov 2026
muffinbreak.com.au/our-menu/product-type/muffins/mini-muffins/HTML · read 10 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Muffin Break

Does Muffin Break have gluten-free options?

Yes: 7 dishes are gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Muffin Break coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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