Mugg & Bean Cape Gate

Café · Café & brunch4.1 (2,600 Google reviews)

No dishes marked gluten free

29 dishesmenu read 10 Novmuggandbean.co.za

Always confirm with staff

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Same menu as Mugg & Bean, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Restaurant Menu

Available at selected Sit-Down restaurants

Most Popular

  • Hearty Grill BreakfastR189

    100g BBQ basted rump, back bacon, a pork banger, two eggs, a hashbrown, grilled tomato & herbed mushrooms.

    Likely egg

  • Rancheros OmeletteR154

    Cheddar, mozzarella, chilli & shakshuka sauce with spicy bacon bits, avo, baby potatoes, charred corn, cherry tomatoes & chilli mayo.…

    Likely dairyLikely egg

  • Alabama Chicken StackR154

    Shredded chicken breast, tomato, back bacon & melted mozzarella on buttered sourdough toast. With cheddar sauce, honey mustard dressing…

    Likely glutenLikely dairy

  • Big Daddy Gourmet BurgerR199

    100% ground beef patty with gherkins, tomato, burger mayo, red onion, lettuce, a fried egg, back bacon, hickory ham & cheddar. Topped with…

    Likely glutenLikely dairyLikely egg

  • Rump, Wings & RingsR169

    100g BBQ basted rump, deep-fried coated spicy buffalo chicken wings & battered onion rings. Served with blue cheese dipping sauce.

    Likely glutenLikely dairy

  • Local Braai PlateR269

    Rosemary & lemon lamb loin chop, deboned BBQ chicken thighs, boerewors & a sourdough braai broodjie. Served with rainbow slaw & honey…

    Likely gluten

  • On-The-Go BreakfastR69

    Two eggs, back bacon & grilled tomato.

    Likely egg

New Menu Items

  • Smoked Trout Bagel

    Likely glutenLikely fish

Dinner Menu

Available at selected Sit-Down restaurants. Alcohol available at selected restaurants.

Starters

  • Garlic & Parmesan Chicken Wings

    Deep-fried buffalo chicken wings tossed in Parmesan, fresh garlic & parsley butter. Served with ranch dressing.

    Likely dairy

  • Thai Basil Pork Spring Rolls

    Served with chilli maple-flavoured dipping sauce.

    Likely gluten

  • Greek Salad

    Chopped cherry tomatoes, cucumber, green pepper, red onion & olives, topped with crispy fried feta. Served with poppy seed dressing.

    VegetarianLikely dairy

Mains

  • BBQ Cheddar Gourmet Burger

    Flame-grilled beef patty, gherkins, tomato, burger mayo, red onion & lettuce.

    Likely egg

  • BBQ Pork Bun

    BBQ basted pork belly rashers, creamy jalapeño chilli slaw, grilled pineapple & fresh coriander.

    Likely gluten

  • Sundried Tomato Gnocchi

    Tossed in a creamy sundried tomato & basil pesto sauce, topped with Parmesan shavings.

    VegetarianContains nutsLikely glutenLikely dairy

  • Middle Eastern Lamb Plate

    Grilled spiced lamb koftas, herbed cucumber & tomato bulgur wheat tabbouleh salad, yoghurt cucumber raita & handmade harissa flatbreads.

    Likely glutenLikely dairy

  • Peri-Peri Chicken

    Flame-grilled chicken thighs with a creamy peri-peri sauce & citrus coriander rice.

    Likely dairy

Desserts

  • Pavlova Stack

    Baked meringue nests stacked & topped with sweetened vanilla whipped cream, fresh seasonal berries, blueberry coulis & granadilla pulp.

    Likely dairyLikely egg

  • Chocolate Tart

    Rich dark chocolate tart drizzled with salted caramel sauce. Served with ice cream.

    Likely glutenLikely dairy

Set Menu

  • Two Course Set MenuR179

    Choose a Starter & Main or Main & Dessert. Dine in only. Starters: Garlic & Parmesan Chicken Wings, Thai Basil Pork Spring Rolls, Greek…

    Likely glutenLikely dairyLikely egg

On The Move Menu

Available at selected On The Moves

Most Popular

  • Toasted Chicken MayoR69

    Tender shredded chicken in our signature creamy mayo, toasted golden on your choice of bread.

    Likely dairyLikely egg

Dishes

  • Toasted Bacon, Egg & CheddarR79

    Likely dairyLikely egg

  • Choc-Chip MuffinR52

    Made from scratch with the same recipe for three decades.

    VegetarianLikely gluten

  • Choc-Chip CookieR12

    Likely gluten

New Menu Items

  • Bacon & Egg Mayo Bun

    Likely glutenLikely egg

  • Pastrami, Gherkin & Cream Cheese Bagel

    Likely glutenLikely dairy

  • Honey Mustard Chicken Bagel

    Likely gluten

Sit-down nutritional guide (dishes not on the printed menus)

Burgers & Buns

  • Creamy Jalapeño Gourmet Burger

    Likely dairy

Gourmet Burgers & Buns

  • Garlic Chicken Parmesan Bun

    Likely glutenLikely dairy

Mains

  • Butter Chicken Curry Bowl

    Likely dairy

The menu’s own key: V Vegetarian · ^Subject to availability, *May contain nuts, **Contains nuts. · V Vegetarian, ^Subject to availability, *May contain nuts, **Contains nuts, øExcluded from HealthyDining

Good to know

Pub

  • Kids welcomevenue website, read 1 Nov 2026 · source
  • Vegetarian dishes (17)venue menu, read 1 Nov 2026
  • Vegan dishes (5)venue menu, read 1 Nov 2026
  • High chairsvenue website, read 1 Nov 2026 · source

Not known yet: dog friendly, kids menu, outdoor seating, wheelchair access, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressShop 41, Cape Gate Shopping Centre, Capegate Blvd, Cape Gate, Cape Town, 7570, South Africa
AreaCape Town
KindCafé · Café & brunch
Phone+27 21 981 8488
Websitelocations.muggandbean.co.za
Google rating4.1 from 2,600 reviews
Menu read10 Nov 2026 from muggandbean.co.za
Hours
  • Monday8am–8pm
  • Tuesday8am–8pm
  • Wednesday8am–8pm
  • Thursday8am–8pm
  • Friday8am–8pm
  • Saturday8am–8pm
  • Sunday8am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Mugg & Bean Cape Gate

Does Mugg & Bean Cape Gate have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Mugg & Bean Cape Gate coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Mugg & Bean Cape Gate open?

Monday: 8am–8pm. Tuesday: 8am–8pm. Wednesday: 8am–8pm. Thursday: 8am–8pm. Friday: 8am–8pm. Saturday: 8am–8pm. Sunday: 8am–5pm. Hours can change on public holidays; check with the venue.

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