Munchas

Café · Café & brunchShelly Beach

1 dish marked gluten free

16 dishesmenu read 11 Novmunchascafe.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Seniors Breakfast

Seniors Bacon & Egg Plate
1 free range egg poached, fried or scrambled served with bacon on sourdough toast
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, poached, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Seniors Pancakes
Pancakes served with maple syrup, ice cream & chopped banana
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists pancake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists pancake): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Seniors Smashed Avo & Feta – Half Serve
One free range poached egg, roma tomato, smashed avocado, local feta and dukkah served on soy & linseed sourdough with a lemon wedge
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists dukkah): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, poached): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists dukkah): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)

Seniors Lunch

Battered Fish & Chips
Beer battered Hoki fillet & chips served with tartare aioli and salad
Likely gluten. Gluten: Our guess from the ingredients (lists battered, beer battered, beer): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists aioli, tartare, battered): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Chicken Schnitzel
With chips and a side salad, served with honey mustard aioli
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists aioli, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Open Turkish Melts
Ham, cheese & tomato; ham, cheese & pineapple; chicken, cheese & avocado
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)

All Day Breakfast

Banana Bread
Toasted with butter
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Mango & Coconut Bread
Toasted with butter
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Raspberry & Coconut Bread
Toasted with butter
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Vegetarian Breakfast Roll
2 fried eggs, grilled haloumi, tomato relish & avo on a brioche bun
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists brioche, bun): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists haloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Bacon & Egg Roll
Served on a brioche bun with your choice of BBQ or tomato sauce
Likely gluten. Gluten: Our guess from the ingredients (lists brioche, bun): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, brioche): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Ham & Cheese Croissant
Croissant topped with ham and cheese, toasted
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Sunrise Wrap
Bacon, egg, spinach, hash brown & aioli in a lightly toasted wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, aioli): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)

Kids Menu – Mini Munchas Breakfast

Mini Munchas Breakfast

Humpty Dumpty
Choice of poached, fried, boiled or scrambled egg served with bacon and white toast
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists egg, poached, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Kids Pancakes
2 buttermilk pancakes served with ice cream & maple syrup
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists pancake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cream, buttermilk, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists pancake): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)
Belgian Waffles
Mini waffles with maple syrup and ice cream
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)Likely egg. Egg: Our guess from the ingredients (lists waffle): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (munchascafe.com.au)

The menu’s own key: V = Vegetarian · GF = Gluten Free, V = Vegetarian

What the menu saysGluten free bread & gluten free options are available (Breakfast and Lunch menus). A variety of Gluten Free slices available and housemade cakes (All Day Breakfast).

Gluten free bread & gluten free options are available (Breakfast and Lunch menus). A variety of Gluten Free slices available and housemade cakes (All Day Breakfast).
Please specify any allergies when placing your order.

Good to know

Café

Kids welcomevenue website, read 10 Nov 2026. Evidence: Kids menu: …# Mini Munchas Breakfast - Home - Mini Munchas Breakfast Kids meals for Under 12yrs All meals served with a fruit drink pop top… · source for Kids welcome
Has a kids menuvenue website, read 10 Nov 2026. Evidence: …# Mini Munchas Breakfast - Home - Mini Munchas Breakfast Kids meals for Under 12yrs All meals served with a fruit drink pop top… · source for Has a kids menu

Not known yet: dog friendly, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Shelly Beach, NSW
Area	Central Coast
Kind	Café · Café & brunch
Website	munchascafe.com.au
Menu read	11 Nov 2026 from munchascafe.com.au
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

munchascafe.com.au/breakfast-menu/HTML · read 10 Nov 2026
munchascafe.com.au/seniors-menu-breakfast/HTML · read 10 Nov 2026
munchascafe.com.au/seniors-menu-lunch/HTML · read 10 Nov 2026
munchascafe.com.au/lunch/HTML · read 10 Nov 2026
munchascafe.com.au/all-day-breakfast/HTML · read 10 Nov 2026
munchascafe.com.au/take-away-2/HTML · read 10 Nov 2026
munchascafe.com.au/mini-munchas-lunch/HTML · read 10 Nov 2026
munchascafe.com.au/newsite/seniors-menu-breakfast/HTML · read 10 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Munchas

Does Munchas have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Munchas coeliac friendly?

The venue notes: “Gluten free bread & gluten free options are available (Breakfast and Lunch menus).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Nearby

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