Muscle Maker Grill

Restaurant · American & BBQMount Davidson Manor

10+ gluten-free dishes

10 dishes marked gluten free

64 dishesmenu read 9 Novmusclemakergrill.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Healthy Meal Plans

Meal Plan$5

Skinny Flatbreads

MMG Margherita$12.99
Red ripe tomatoes with part skim mozzarella, basil and parmesan
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Classic White$12.99
Part skim mozzarella, parmesan, spinach and roasted garlic
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
BBQ Chicken$12.99
Chicken, fat free BBQ sauce, reduced fat cheddar and red onion
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
The Works$12.99
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms, and fat free marinara
Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Lite Sandwiches

Grilled Chicken$9.99
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served…
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Classic$9.99
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion. Served on a whole wheat bun
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Grass Fed Burger$11.99
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on…
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Mushroom Supreme$11.99
Part skim mozzarella, sautéed mushrooms & onions and lettuce. Served on a whole wheat bun
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Recovery$11.99
Fried egg, reduced fat cheddar, and turkey bacon. Served on a whole wheat bun
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely egg. Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
California Club$11.99
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. Served on a whole wheat bun
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Jalapeno$11.99
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion. Served on a whole wheat bun
Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Impossible Burger$12.99
Reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a whole wheat bun
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely gluten. Gluten: Our guess from the ingredients (lists bun, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Healthy Wraps

MMG Signature$11.99
Chicken, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature…
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Rocky$11.99
Chicken, turkey meatballs, part skim mozzarella and fat free marinara in a wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Santa Fe$11.99
Chicken, turkey bacon, red beans and brown rice and zero carb signature sauce in a wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Veggie$10.99
Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and zero carb signature sauce in a wrap
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
BBQ Wrap$11.99
Chicken, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wheat, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Turkey Burger Wrap$12.99
Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wheat, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Tex-Mex Fajita$11.99
Chicken, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Chicken Caesar Wrap$11.99
Chicken, power blend of romaine, spinach and baby kale, zero carb Caesar and parmesan in a spinach wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Yee-Ha! Wrap$11.99
Chicken or steak, western potatoes, turkey bacon and zero carb signature sauce in a wrap
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Fit Bowls

Arizona$12.99
Chicken, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)
Godfather$12.99
Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella and part skim balsamic vinaigrette over broccoli
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Santa Ana$12.99
Chicken, turkey bacon, reduced fat cheddar and zero carb signature sauce over brown rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
El Mexicana$12.99
Chicken, red beans and brown rice, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Teriyaki Stir Fry$12.99
Chicken, portabella mushrooms, sautéed green peppers and onions, carrots, sesame seeds and teriyaki sauce over brown rice
Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Grilled Chicken$12.99
Chicken, broccoli and brown rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)
Turkey Chili Bowl$12.99
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Cajun Chicken & Penne$12.99
Cajun chicken, tomatoes, scallions and a red wine sauce over whole wheat pasta
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Sesame Teriyaki Penne$12.99
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Vodka & Penne$12.99
Chicken, reduced fat vodka sauce and parmesan over whole wheat pasta
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne, wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Fresh Greens

Caesar Salad$11.99
Chicken, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Kale and Quinoa Salad$11.99
Chicken, quinoa, roasted red peppers, avocado, Asian Sesame Ginger dressing on a power blend of romaine, spinach and baby kale
Lean Turkey Taco Salad$11.99
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Mardi Gras$11.99
Cajun seasoned chicken with turkey bacon, tomatoes, red onions and low carb salsa dressing on a power blend of romaine, spinach and baby…
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)
Italiano$11.99
Chicken, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette, spinach and baby kale
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Cheeseburger Salad$11.99
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of…
Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Asian Sesame Ginger$11.99
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine…
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

More Fit Faves

Lean & Loaded Baked Potato$4.49
Baked potato topped with low fat cheddar, scallions, fat free sour cream and lean turkey bacon
Likely dairy. Dairy: Our guess from the ingredients (lists cheddar, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Boneless Chicken Bites$5.99
Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces.…
Likely gluten. Gluten: Our guess from the ingredients (lists flour, wheat, teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Soup du Jour$3.99

Lower Carb Sides

Baby Kale$3.99
Quinoa$3.99
Cucumber Salad$3.99
Savory Spinach$3.99
Steamed Broccoli$3.99
Caesar Salad$3.99
Vegetable Medley$3.99
Edamame$3.99
Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Power Sides

Brown Rice$3.99
Western Potatoes$3.99
Red Beans & Brown Rice$3.99
Baked Potato$3.99
Pasta Salad$3.99
Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Wild-Caught Salmon$7.99
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)

Upgraded Sides

Turkey Meatballs$4.99
Turkey Chili$4.99
Grilled Chicken$5.49
Avocado$4.99
Shrimp$5.99
Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (irp.cdn-website.com)
Grass Fed Steak$5.99
Sweet Potato Fries$4.99
Cauliflower Rice$4.99

The menu’s own key: GF = indicates a gluten-free menu item (printed as an orange GF icon)

Good to know

Café

Seats outsideOpenStreetMap, read 28 Jul 2026. Evidence: outdoor_seating=yes

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	2040 Ocean Avenue, Mount Davidson Manor, 94127
Area	San Francisco
Kind	Restaurant · American & BBQ
Phone	+1-628-250-8578
Website	musclemakergrill.com
Menu read	9 Nov 2026 from musclemakergrill.com
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

musclemakergrill.com/menuHTML · read 9 Nov 2026
musclemakergrill.order.onlinePLATFORM · read 9 Nov 2026
musclemakergrill.com/meal-plan-menuHTML · read 9 Nov 2026
musclemakergrill.com/nutritionHTML · read 9 Nov 2026
musclemakergrill.com/locationsHTML · read 9 Nov 2026
musclemakergrill.com/meal-plan-programHTML · read 9 Nov 2026
irp.cdn-website.com/82efa438/files/uploaded/MuscleMakerGrill_NutritPDF · read 9 Nov 2026
irp.cdn-website.com/82efa438/files/uploaded/bronx%20menu.pdfPDF · read 9 Nov 2026
irp.cdn-website.com/82efa438/files/uploaded/MMG+menu.pdfPDF · read 9 Nov 2026
irp.cdn-website.com/82efa438/files/uploaded/Houston-MENU-03-13-17.pPDF · read 9 Nov 2026
irp.cdn-website.com/82efa438/files/uploaded/Antioch%20CA%20-%20MenuPDF-SCAN · read 9 Nov 2026
musclemakergrill.order.online/store/132707PLATFORM · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Muscle Maker Grill

Does Muscle Maker Grill have gluten-free options?

Yes: 10 dishes are gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Muscle Maker Grill coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Menu