Muum Maam

Restaurant · ThaiBarangaroo

10+ gluten-free dishes

27 dishes marked gluten free

41 dishesmenu read 10 Novmuummaam.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food Menu

Lunch: Mon–Fri 11:30am–3:00pm, Sat–Sun 12:00pm–3:30pm. Dinner: Mon–Sat 5:30pm–10:00pm, Sun 5:30pm–9:00pm

Chef's Specials

  • Wok Fried Wagyu Beef$41

    Wok fried Wagyu beef with XO sauce, bell pepper, spring onion & cashews

    Free of glutenLikely nuts

  • Slow Cooked Lamb Shoulder Panang Curry$43

    Slow cooked lamb shoulder Panang curry, potato, kaffir lime & Thai basil

    Free of gluten

Starters

  • Sydney Rock Oysters$8

    Red chilli nahm jim

    Likely shellfish

  • Moreton Bay Bug$10

    Betel leaf, peanuts, lime, chilli, toasted coconut & fish roe

    Free of glutenLikely nutsLikely shellfishLikely fish

  • Grilled Chicken Skewers (3pc)$21

    Pickled cucumber & peanut sauce

    Free of glutenLikely nuts

  • Crispy Crab & Prawn Rice Paper Spring Rolls (6pc)$24

    Rice paper spring rolls with plum sauce

    Likely shellfish

  • Fried Silky Tofu & Eggplant$24

    Sweet chilli sauce

    VegetarianLikely soy

  • Steamed Scallop & Prawn Dumplings (4pc)$25

    Ginger and soy sauce

    Likely glutenLikely soyLikely shellfish

  • Salt & Pepper Calamari$29

    Crispy garlic & sriracha dipping sauce

    Likely shellfish

  • Prawn, Mud Crab & Scallop Toast$23

    With plum sauce

    Likely glutenLikely shellfish

  • Green Papaya & Prawn Salad$28

    Cucumber, crushed peanuts, chilli & lime

    Free of glutenLikely nutsLikely shellfish

Mains

  • Roasted Duck Salad$38

    Mint, coriander, red onion, lychee with chilli jam dressing

  • Crispy Skin Chicken$29

    Lime, homemade hoisin & plum sauce

    Free of gluten

  • Crispy Pork Belly & Green Beans$35

    Wok tossed prik khing chilli paste

    Free of gluten

  • Barramundi & Green Apple Salad$36

    Cashew nuts, lemongrass, coriander, chilli lime dressing

    Free of glutenLikely nutsLikely fish

  • Australian King Prawns$49

    Asparagus, chilli sambal & Thai basil

    Free of glutenLikely shellfish

  • Crispy Pork Belly$33

    Chinese broccoli & oyster sauce

    Free of glutenLikely shellfish

  • Twice Cooked Angus Beef Short Rib$64

    Tamarind glaze, smoked chilli & ground roasted rice

    Free of gluten

  • Wok Fried Chicken Breast Fillet$32

    Chilli jam, cashews, spring onion

    Free of glutenLikely nuts

  • Whole Fried Snapper$58

    Sweet and sour tamarind sauce, chilli & cashew nuts

    Free of glutenLikely nutsLikely fish

  • Sen Jan Pad Thai Noodle$34

    Prawns, egg, radish, tofu, chilli, peanuts & beansprout

    Free of glutenLikely nutsLikely eggLikely soyLikely shellfish

  • Blue Swimmer Crab Fried Rice$35

    Egg, spring onion, coriander & crispy shallot

    Free of glutenLikely eggLikely shellfish

Curries

  • Jungle Curry of Barramundi$38

    Baby corn, chilli, basil & wild ginger

    Free of glutenLikely fish

  • Massaman Coconut Curry of Wagyu Beef$44

    Sweet potato

    Free of gluten

  • Green Curry of Pumpkin$30

    Tofu, green bean & sweet basil

    VegetarianFree of glutenLikely soy

  • Yellow Curry of Chicken Fillet$35

    Green bean, sweet potato & cardamom

    Free of gluten

Vegetables & Rice

  • Roasted Cauliflower with Turmeric & Coconut Curry$30

    Crispy kale

    Free of gluten

  • Asian Greens$26

    Shitake mushroom, tofu, garlic & oyster sauce

    Free of glutenLikely soyLikely shellfish

  • Mixed Mushroom Stir Fry$27

    Snow pea, black fungus & chilli basil

    VegetarianFree of gluten

  • Plain Roti$6

    Likely gluten

  • Steamed Jasmine Rice$6

Dessert

  • Fried Ice Cream$24

    Vanilla bean ice cream, butterscotch sauce, cocoa crumb & dried raspberry

    Likely glutenLikely dairy

  • Thai Tea Creme Brulee$20

    Lightly baked custard glazed with caramelised sugar. Add vanilla ice cream $4

    Free of glutenLikely dairyLikely egg

  • Monkey Balls$18

    Coconut pandan sorbet, nut toffee, sesame, honey comb

    Free of glutenLikely nutsLikely sesame

  • Frangelico Affogato$18

    Espresso, vanilla ice cream, Frangelico

    Likely dairy

  • Vanilla Ice Cream$6

    One scoop $6, two scoops $9, three scoops $12

    Free of glutenLikely dairy

  • Pandan Coconut Sorbet$6

    One scoop $6, two scoops $9, three scoops $12

    Free of gluten, dairy

  • Lychee Coconut Sorbet$6

    One scoop $6, two scoops $9, three scoops $12

    Free of gluten, dairy

  • Mango Sorbet$6

    One scoop $6, two scoops $9, three scoops $12

Festive Menus

Available from 23 November to lunch on 31 December
  • Festive Set Menu$89

    Entree: Grilled chicken skewers, pickled cucumber & peanut sauce; Crispy crab & prawn rice paper spring rolls with plum sauce. Main: Green…

    Likely glutenLikely nutsLikely shellfish

  • Festive Set Menu with Beverage Package$99

    Entree: Sydney rock oysters (A) with red chilli nahm jim; Moreton bay bug (A) betel leaf with peanuts, lime, chilli, toasted coconut & fish…

    Likely nutsLikely shellfishLikely fish

Drinks List

Signature Cocktails

  • Caramel Lychee Caipirissima$25

    Fresh lychees, lime, spanish white rum and scorched caramel

  • Tom Yum Martini$26

    Fresh Thai herbs, chilli, white rum and malibu

  • Lemongrass Caiprioska$25

    Lemongrass infused vodka and fresh lime

  • Coconut Tom Kha$25

    Galangal, lemongrass, lime leaf, coconut and spanish white rum

  • Pandan and Coconut Martini$25

    Coconut water, pandan infused Belvedere vodka

  • Thai Iced Tea$24

    Fresh lime, mint, with vanilla bean vodka and chilled Thai tea

  • Ginger Mojito$26

    Fresh lime, mint, white rum and organic ginger beer

  • Ping Pong$26

    Lychees and passionfruit, vodka, cointreau with fresh lime

  • Mango Blend$26

    Mango puree and melon liqueur blend – frozen

Classic Cocktails

  • Pink Gin Spritz$24

    Premium pink gin, Italian prosecco and raspberry

  • Margarita$25

    Tequila, cointreau with fresh lime

  • Espresso Martini$25

    Espresso, scorched caramel, vodka and kahlua

  • Lychee Martini$25

    Paraiso lychee, vodka and fresh lychee

  • Negroni$25

    Tanqueray gin, campari, martini rosso, orange bitter

  • Long Island$27

    Tanqueray gin, vodka, Sierra tequila, white rum, cointreau, coca-cola

Non Alcoholic

  • Mocktail Caramel Lychee Caipirissima$17

    Fresh lychees, lime and scorched caramel

  • Mocktail Thai Iced Tea$17

    Fresh lime, mint, with lemon ice tea and chilled Thai tea

  • Mocktail Ginger Mojito$17

    Fresh lime, mint, fresh ginger and organic ginger beer

  • Mocktail Ping Pong$18

    Lychees and passionfruit with fresh lime

  • Thai Milk Tea$9
  • Coconut Juice$9
  • Orange Juice$6
  • Apple Juice$6
  • Lemon, Lime, Bitters$6
  • Soft Drinks$6

    Coke, No sugar Coke, Sprite

  • Sparkling Water$5

Teas

  • Jasmine$5
  • Green$5
  • Lemongrass & Ginger$5
  • Peppermint$5

International Beer

  • Singha 'Lager'$14

    5.0% Alc / Thailand (on tap, 300ml)

  • Asahi 'Lager'$15

    5.0% Alc / Japan (on tap, 300ml)

  • Tsintao 'Lager'$12

    4.5% Alc / China

  • Corona 'Lager'$12

    4.5% Alc / Mexico

  • Bintang 'Lager'$12

    4.7% Alc / Indonesia

  • Chang 'Lager'$12

    5.0% Alc / Thailand

  • Tiger 'Lager'$13

    5.0% Alc / Singapore

  • Peroni Nastro Azzurro 'Lager'$11

    0.0% Alc / Italy

Local Beer

  • Cooper Premium Light 'Lager'$12

    2.9% Alc, Vegan / Adelaide, SA

    Vegan

  • Stone & Wood 'Pacific Ale'$15

    4.4% Alc / Byron Bay, NSW

  • 4 Pines 'Kolsch'$15

    4.6% Alc / Manly NSW

  • Lord Nelson Three Sheets 'Pale Ale'$16

    4.9% Alc / Sydney, NSW

  • White Rabbit 'Dark Ale'$15

    4.9% Alc / Healesville, VIC

  • Little Creatures 'Pale Ale'$14

    5.2% Alc / Fremantle, WA

  • Young Henrys IPA 'Summer Ale'$16

    6.0% Alc / Newtown, NSW

Ciders

  • Monteith's Crushed Apple$13

    4.5% Alc / New Zealand

    Free of gluten

  • Somersby Pear$12

    4.5% Alc / Denmark

    VegetarianFree of gluten

Wines by the Glass – Sparkling

  • NV Vedova Prosecco$17

    Veneto, Italy

  • NV Baron Jacques 'Blanc de Blancs' Brut$18

    Organic / Burgundy, France

Wines by the Glass – White Wine

  • 2024 Vickery Riesling$19

    Eden Valley, South Australia

  • 2024 Santi Sortesele Pinot Grigio$18

    Venezia, Italy

  • 2024 Inviniti Sauvignon Blanc$18

    Marlborough, New Zealand

  • 2024 J. de Villebois IGP Val de Loire Chenin Blanc$19

    Loire Valley, France

  • 2024 Josef Chromy 'Pepik' Chardonnay$19

    Launceston, Tasmania

Wines by the Glass – Rose

  • 2024 Lou Parais Grenache/Syrah/Cinsault$19

    Provence, France

Wines by the Glass – Red Wine

  • 2024 Battle of Bosworth 'Expat' Pinot Noir$20

    McLaren Vale, South Australia

  • 2023 Domaine Metrat Chiroubles 'Constance' Gamay$21

    Beaujolais, France

  • 2024 Cirillo Estate 'The Vincent' Grenache$19

    Barossa Valley, South Australia

  • 2024 Tim Smith 'Bugalugs' Shiraz$20

    Barossa Valley, South Australia

  • 2023 Rymill 'The Dark Horse' Cabernet Sauvignon$19

    Coonawarra, South Australia

Sparkling & Semi-Sparkling

  • NV Baumard 'Carte Turquoise Brut' Chenin Blanc$95

    Fruity/Lightly Sweet. Loire Valley, France

  • 2022 Braida 'Vigna Senza Nome' Moscato D'Asti 375ml Muscat$69

    Fruity/Lightly Sweet. Piedmont, Italy

  • NV Coates 'La Petit Cuvee' Shiraz – Sparkling Red$89

    Dry. McLaren Vale, South Australia

  • NV Gosset 'Extra Brut' Pinot Noir/Chardonnay/Pinot Meunier$158

    Dry. Champagne, France

White Wine

  • 2025 Sam Miranda Pinot Grigio$80

    Lightly Sweet. King Valley, Victoria

  • 2024 Rockford White Frontignac$85

    Lightly Sweet. Barossa Valley, South Australia

  • 2023 Glenguin Semillon$79

    Lightly Sweet. Hunter Valley, NSW

  • 2023 Domain Pichot 'Coteau de la Biche' Chenin Blanc$87

    Lightly Sweet. Loire Valley, France

  • 2024 Molly Dooker 'The Violinist' Verdelho$92

    Lightly Sweet. McLaren Vale, South Australia

  • 2022 Andre Kientzler Gewurztraminer$98

    Lightly Sweet. Alsace, France

  • 2023 Burklin-Wolf 'Trocken' Riesling$105

    Light Aromatic Dry. Pfalz, Germany

  • 2022 Trimbach 'Reserve' Riesling$120

    Light Aromatic Dry. Alsace, France

  • 2024 Ca Erto Soave$89

    Rich Aromatic Dry. Veneto, Italy

  • 2021 Cave De Turckheim Grand Cru 'Brand' Riesling$144

    Rich Aromatic Dry. Alsace, France

  • 2025 Emmalene Sauvignon Blanc$85

    Light Textured Dry. Adelaide Hills, South Australia

  • 2025 Wangolina Pinot Gris$80

    Light Textured Dry. Limestone Coast, SA

  • 2024 Ocean Eight Pinot Gris$92

    Light Textured Dry. Mornington Peninsula, Victoria

  • 2023 Albert Mann Pinot Blanc$89

    Light Textured Dry. Organic / Alsace, France

  • 2023 Jean-Luc Mader Pinot Gris$95

    Light Textured Dry. Alsace, France

  • 2022 Bisci Verdicchio di Matelica$90

    Light Textured Dry. Marche, Italy

  • 2023 Domaine Gerrard Et Pierre Morin Sancerre$115

    Light Textured Dry. Loire Valley, France

  • 2023 Domaine Séguinot-Bordet Chablis Chardonnay$118

    Light Textured Dry. Burgundy, France

  • 2024 Millton 'Te Arai Vineyard' Chenin Blanc$105

    Rich Textured Dry. Organic / Gisborne, New Zealand

  • 2023 Domaine Naturaliste 'Floris' Chardonnay$100

    Rich Textured Dry. Margaret River, Western Australia

  • 2024 Domenica Chardonnay$115

    Rich Textured Dry. Beechworth, Victoria

  • 2024 Yves Cuilleron 'Les Vignes d'à Côté' Viognier$148

    Rich Textured Dry. Northern Rhone, France

  • 2020 Vincent Girardin 'Pouilly Fuisse' Chardonnay$156

    Rich Textured Dry. Burgundy, France

Rose

  • 2022 Sam Miranda Barbera/Sangiovese/Dolcetto$80

    King Valley, Victoria

  • 2024 Pasqua 'Idealysta' Barbera/Sangiovese/Dolcetto$85

    Puglia, Italy

  • 2023 Saint Max Grenache/Cinsault/Syrah/Carignan$95

    Provence, France

Red Wine

  • 2023 Wilhelm Walch 'Prendo' Pinot Noir$110

    Light Aromatic Dry. Alto Adige, Italy

  • 2024 Rusden 'Driftsand' Grenache, Shiraz, Mataro$85

    Medium Soft Juicy. Barossa Valley, South Australia

  • 2024 Domenica 'Two Cells' Shiraz$87

    Medium Soft Juicy. Beechworth, Victoria

  • 2024 Ministry of Clouds Grenache$89

    Medium Soft Juicy. McLaren Vale, South Australia

  • 2023 Saint Damien Grenache$95

    Medium Soft Juicy. Rhone Villages, France

  • 2023 Malenchini Organic Chianti Colli Fiorentini Sangiovese$97

    Medium Soft Juicy. Tuscany, Italy

  • 2024 Rockford 'Frugal Farmer' Grenache/Mataro/Alicante$105

    Medium Soft Juicy. Barossa Valley, South Australia

  • 2020 Castelli Estate Cabernet Sauvignon Merlot$110

    Medium Soft Juicy. Vegan Friendly / Frankland River & Margaret River, Western Australia

  • 2025 Giesen Merlot$85

    Medium Dry Rich. Hawke's Bay, New Zealand

  • 2021 Domaine Naturaliste Cabernet Sauvignon$88

    Medium Dry Rich. Margaret River, Western Australia

  • 2024 Yves Cuilleron 'Les Vignes d'à Côté' Syrah$130

    Medium Dry Rich. Northern Rhone, France

  • 2021 Craiglee Shiraz$138

    Medium Dry Rich. Sunbury, Victoria

  • 2022 Mollydooker 'Two Left Feet' Shiraz Cabernet Merlot$95

    Full Dry Rich. McLaren Vale, South Australia

  • 2021 Rockford 'Rod & Spur' Shiraz/Cabernet$155

    Full Dry Rich. Barossa Valley, South Australia

  • 2019 Gilles Robin 'Alberic Bouvet' Crozes-Hermitage Shiraz$140

    Full Dry Rich. Rhone Valley, France

  • 2015 Queyron Pindefleurs St. Emilion Grand Cru Merlot Cabernet$165

    Full Dry Rich. Bordeaux, France

Sweet Wine

  • 2023 Glenguin 'The Sticky Botrytised' 375ml Semillon$64

    Hunter Valley, NSW

  • 2022 Braida 'Vigna Senza Nome' 375ml Moscato D'Asti Muscat$65

    Piedmont, Italy

  • NV Spring Seed 750ml Moscato$67

    McLaren Vale, South Australia

  • NV Stanton & Killeen 'Classic Topaque' 500ml Muscadelle$88

    Rutherglen, Victoria

Vodka

  • Ketel One$15

    30ml

  • Absolut$15

    30ml

  • Belvedere$17

    30ml

  • Grey Goose$17

    30ml

Gin

  • Tanqueray$15

    30ml

  • Tanqueray No.10$20

    30ml

  • Archie Rose$17

    30ml

  • Four Pillars$17

    30ml

  • Hendrick's$18

    30ml

  • Bombay$15

    30ml

  • Beefeater$16

    30ml

  • Gordon's Pink$16

    30ml

Tequila

  • Espolon Blanco$15

    30ml

  • El Jimador Reposado$15

    30ml

  • 1800 Anejo$18

    30ml

  • 1800 Coconut$18

    30ml

  • Don Julio Blanco$19

    30ml

Rum

  • Bundaberg Rum$13

    30ml

  • Havana Club Anejo 3 YO$14

    30ml

  • Havana Club Anejo 7 YO$15

    30ml

  • Sailor Jerry Spiced Rum$14

    30ml

  • Bacardi White Rum$14

    30ml

  • Ron Zacapa 23$21

    30ml

American Whisky

  • Jim Beam$14

    30ml

  • Maker's Mark$16

    30ml

  • Wild Turkey$16

    30ml

  • Bulleit Bourbon$15

    30ml

  • Jack Daniels$15

    30ml

Canadian Whisky

  • Canadian Club$15

    30ml

Irish Whisky

  • Jameson$16

    30ml

Scotch Whisky

  • Black Label$16

    30ml

  • Monkey Shoulder$16

    30ml

  • Glenfiddich$17

    30ml

  • Glenmorangie$19

    30ml

  • Glendronach 12$21

    30ml

  • Laphroaig 10$21

    30ml

Liquers/Misc

  • Baileys$15

    30ml

  • Campari$15

    30ml

  • Cointreau$16

    30ml

  • Chambord$17

    30ml

  • Disaronno Amaretto$18

    30ml

  • Frangelico$16

    30ml

  • Galliano Sambuca$16

    30ml

  • Jagermeister$17

    30ml

  • Kahlua$14

    30ml

  • Limoncello$14

    30ml

  • Malibu$13

    30ml

  • Midori Melon$14

    30ml

  • Southern Comfort$16

    30ml

The menu’s own key: (GF) gluten free · (V) vegetarian · (A) Australian seafood · (I) imported seafood · (M) mixed origin · (GF) and (V) items can be made gluten free or vegan, please inform staff when ordering · Seafood origin: (A) Australian · (I) imported · (M) mixed

What the menu saysLegend on the food menu: (GF) (V) items can be made gluten free or vegan, please inform staff when making an order. Set menu notes ask guests to inform staff of any allergies or intolerances.
  • Legend on the food menu: (GF) (V) items can be made gluten free or vegan, please inform staff when making an order. Set menu notes ask guests to inform staff of any allergies or intolerances.

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

  • The Little Glutton$79

    Min 4 people (whole table only). Grilled chicken skewers with peanut sauce; Fish & prawn (I) rice net spring rolls with plum sauce; Green…

    Likely glutenLikely nutsLikely shellfishLikely fish

  • The Buddha's Belly$89

    Min 4 people (whole table only). Moreton bay bug (A) betel leaf with peanuts, lime, chilli, toasted coconut & fish roe; Grilled chicken…

    Likely nutsLikely shellfishLikely fish

Good to know

Restaurant

  • Wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (10)venue menu, read 10 Nov 2026
  • Vegan dishes (3)venue menu, read 10 Nov 2026
  • Takes bookingsvenue website, read 10 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source
  • Exclusive hirevenue website, read 4 Nov 2026 · source
  • Harbour viewvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address23 Barangaroo Avenue, Barangaroo, 2000
AreaSydney City & Inner East
KindRestaurant · Thai
Phone+61 2 8252 0121
Websitemuummaam.com.au
Menu read10 Nov 2026 from muummaam.com.au
Drinks list159 drinks, 2 gluten free on the venue’s own word, read 1 Nov 2026
Hours
  • Monday11:30am–3pm, 5:30pm–10pm
  • Tuesday11:30am–3pm, 5:30pm–10pm
  • Wednesday11:30am–3pm, 5:30pm–10pm
  • Thursday11:30am–3pm, 5:30pm–10pm
  • Friday11:30am–3pm, 5:30pm–10pm
  • Saturday12pm–3:30pm, 5:30pm–10pm
  • Sunday12pm–3:30pm, 5:30pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Muum Maam

Does Muum Maam have gluten-free options?

Yes: 27 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Muum Maam coeliac friendly?

The venue notes: “Legend on the food menu: (GF) (V) items can be made gluten free or vegan, please inform staff when making an order.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Muum Maam open?

Monday: 11:30am–3pm, 5:30pm–10pm. Tuesday: 11:30am–3pm, 5:30pm–10pm. Wednesday: 11:30am–3pm, 5:30pm–10pm. Thursday: 11:30am–3pm, 5:30pm–10pm. Friday: 11:30am–3pm, 5:30pm–10pm. Saturday: 12pm–3:30pm, 5:30pm–10pm. Sunday: 12pm–3:30pm, 5:30pm–9pm. Hours can change on public holidays; check with the venue.

Nearby

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