Nourish’d

Restaurant · Café & brunch

No dishes marked gluten free15 can be made gluten free on request

57 dishesmenu read 5 Novcdn.shopify.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

To go menu

Smoothie bowls

  • Acai Magic Smoothie BowlR185

    Acai puree, blueberries, strawberries, coconut water topped with gluten free granola, apple slices, strawberries, coconut flakes…

    Can be made free of gluten

  • Naughty Nutter Smoothie BowlR132

    Banana, cinnamon powder, almond & macadamia butter, cacao powder, homemade almond mylk topped with gluten free granola, banana slices…

    Can be made free of glutenLikely nuts

  • Boobalicious Smoothie BowlR132

    Banana, peanut butter, chia seeds, cinnamon and homemade almond mylk with a choice of whey protein or hemp seeds, topped with gluten free…

    Can be made free of glutenLikely nuts

  • Bladdy Blazzin'Berry Smoothie BowlR132

    Banana, blueberries, strawberries, dates, chia seeds, homemade almond mylk topped with gluten free granola, banana slices, desiccated…

    Can be made free of glutenLikely nuts

  • Gone Green Smoothie BowlR132

    Banana, avocado, spinach, hemp seeds, ginger, homemade almond mylk topped with gluten free granola, banana slices, goji berries and toasted…

    Can be made free of glutenLikely nuts

  • Tropical Summer Smoothie BowlR132

    Pineapple, orange, goji berries, passion fruit topped with strawberries, apple slices, roasted coconut flakes, chia seeds and gluten free…

    Can be made free of gluten

Break the fast

  • Homemade Granola & Fruit BowlR89

    Gluten-free oats tossed with a selection of mixed nuts, cacao powder, cinnamon, dates, coconut oil and sea salt, oven roasted to make…

    Can be made free of glutenLikely nuts

  • Warming Apple Crumble OatsR100

    Gluten free oats cooked with apples, grated baby marrow, raisins, dates, cinnamon and almond mylk topped with our almond/walnut crumble…

    Can be made free of glutenLikely nuts

Rainbow bowls

  • Galaxy Poke BowlR140

    Marinated tofu, pickled ginger, brown rice, fresh pineapple cubes, blanched broccoli, edamame beans, grated carrots, baby spinach, thinly…

    Likely soyLikely sesame

Toasties

  • Smooshy Avo ToastR99

    Smooshy avo topped with wild rocket, ground pepper and salt served with lemon wedge.

Soups

  • Tomato SoupR90

    Tomatoes kissed by fire, balanced with a touch of coconut milk for a smooth texture.

  • Pumpkin SoupR90

    A brightly sunshiny fragrant and creamy Thai pumpkin soup with turmeric, lemongrass, and garlic oil croutons.

  • Broccoli & Potato SoupR90

    Hearty potatoes, broccoli florets and spinach blended with our collagen broth made with veggies, herbs and spices such as ginger, star…

    Likely dairy

Fill me ups

  • Heart Healing & Warming CurryR150

    Chickpea, potato and broccoli mild green curry topped with baby spinach, garlic roasted pumpkin, microgreens, coriander and toasted pumpkin…

    Can be made free of gluten

  • Thai Green CurryR150

    Vibrant Thai green coconut curry layered with tofu and seasonal vegetables served with fluffy extra long grain basmati rice.

    Likely soy

  • Marry Me Butter BeanR155

    Comforting and aromatic creamy butterbean and tomato stew sprinkled with vegan parmesan and served with a slice of sourdough bread.

    Likely gluten

Treats

  • Date BallsR30

    A super chocolatey and ultra-moist date ball rolled in shredded coconut.

  • Love BallsR40

    Velvety blend of almond and macadamia butter, enriched with cacao and agave. Elevated with coconut oil, fine karoo salt, dark chocolate…

    Likely nuts

Our menu

Acai

  • Pistachio Dubai Chocolate AcaiR130

    Acai, chia pudding, pistachio chocolate, peanut butter, roasted coconut flakes, strawberries. Served as cup or bowl with added homemade…

    Likely nuts

  • Tropical AcaiR130

    Acai, chia pudding, passion fruit pulp, roasted coconut flakes, gooseberries, goji berries. Served as cup or bowl with added homemade…

  • Chocolate AcaiR130

    Acai, chocolate sauce, chia pudding, peanut butter, roasted coconut flakes, banana, cacao nibs, strawberries. Served as cup or bowl with…

    Likely nuts

Smoothie bowls

  • Mangito Smoothie BowlR120

    Mango, papaya, pineapple, coconut water, dates, passion fruit, beetroot powder, topped with granola, apple slices, strawberries, chia seeds.

  • Green Glow Smoothie BowlR125

    Spinach, mango, banana, ginger, spirulina, homemade almond milk topped with gluten-free granola, banana, strawberries, goji berries, chia…

    Can be made free of glutenLikely nuts

  • Strawberry Dreams Smoothie BowlR125

    Strawberry, pineapple, banana, dates, coconut milk, coconut water, coconut yoghurt and beetroot powder, topped with gluten-free granola…

    Can be made free of gluten

Break the fast

  • Yoghurt BowlR105

    Greek yoghurt, chia pudding, homemade nourish granola, strawberries, gooseberries, goji berries, homemade blueberry compote, mint and…

    Likely dairy

Rainbow bowls

  • Roasted Carrot BowlR135

    Roasted carrots, pickled onion, fresh parsley, feta cheese, sunflower seeds, fresh coriander, micro greens and tahini dressing.

    Likely dairyLikely sesame

  • Pink Sushi Rice BowlR135

    Pink sushi rice, avo rose, carrots, cucumber, red pickled cabbage, black and white sesame seeds, microgreens, served with a yoghurt…

    Likely dairyLikely sesame

  • Moonshine BowlR125

    Crispy falafel balls, avocado, homemade hummus, curried kimchi, baby marrow and carrots, baby spinach, roasted almonds, roasted mixed…

    Likely nutsLikely sesame

Fill me ups

  • Sushi Nori RollR125

    Seaweed roll with marinated tofu, pickled carrots, cucumber, red cabbage, coriander and sesame seeds, served with ponzu citrus chili sauce.

    Likely soyLikely sesame

  • Bunless BurgerR125

    Mushroom and lentil burger patty with vegan mozzarella, red cabbage, pickled onion, tomato, micro greens inside of lettuce.

  • Summer RollR125

    Rice paper roll with tofu, carrots, cucumber, lettuce, avocado and Asian dressing.

    Likely soy

  • I Falafel in Love With You WrapR135

    Crispy herby falafel balls, avocado, slow roasted cherry tomatoes, homemade beetroot hummus, crunchy red cabbage, sauteed kale and a…

    Can be made free of glutenLikely sesame

  • Zesty Zeus WrapR135

    Toasted wheat wrap filled with our falafels, coconut Greek style tzatziki, hummus, tomato salsa with jalapeño, red cabbage, lettuce, deep…

    Likely glutenLikely sesame

  • NachosR125

    Homemade nacho chips, guacamole, lentil bolognaise, cream cheese, lime, fresh salsa, pickled onion, jalapeño, micro herbs.

    Likely dairy

Toasties & sandwiches

  • Golden Grilled Cheesy SandwichR89

    Sourdough toasted filled with homemade vegan mozzarella 'cheese', mushrooms, baby spinach, caramelized onions, roasted cherry tomatoes and…

    Likely gluten

  • Caprese ToastieR89

    Sourdough toastie served with mozzarella, tomato, basil pesto and thinly sliced onion.

    Likely glutenLikely dairy

  • NOURISHD B.L.T SandwichR125

    Smokey tempeh 'bacon', thick layers of homemade cashew nut cream cheese, creamy avocado aioli, crunchy lettuce, juicy slices of tomato and…

    Can be made free of glutenLikely nuts

  • Scramble Feta Mushroom & Egg on ToastR85

    Scrambled eggs, roasted cherry tomatoes, garlic fried mushrooms, lentil feta served on toasted sourdough topped with microgreens.

    Likely glutenLikely egg

Bagels & buns

  • Tofu Breakfast BagelR105

    An 'eggy' scrambled tofu with avocado, roasted cherry tomatoes, rocket, lemon basil pesto and vegan mayo.

    Likely glutenLikely soy

  • The Real Egg BagelR105

    Real egg scrambled with avocado, roasted cherry tomatoes, rocket, lemon basil pesto and a vegan mayo.

    Likely glutenLikely nutsLikely egg

  • Chickpea not 'Tuna' BagelR85

    Toasted bagel with thick layer of not 'tuna' chickpea hummus, wild rocket and homemade creamy gherkin chickpea mayo.

    Likely glutenLikely sesame

Light meals

  • Sweet Potato FriesR75

    Sweet potato fries served with homemade vegan aioli.

  • Falafel Balls & HummusR75

    3 falafel balls with homemade hummus and mixed seeds.

    Likely sesame

Bakery

  • Plain CroissantR45

    Likely glutenLikely dairy

  • Almond or Chocolate CroissantR50

    Likely glutenLikely dairyLikely nuts

  • French Coffee BiscuitR45

    Likely gluten

  • Cashew Nut Cheesecake SliceR60

    Dates, cashew nuts, cacao powder, coconut flakes, coconut oil, vanilla, coconut milk, orange.

    Likely nuts

  • Vegan Blueberry CheesecakeR60

    Blueberries, almonds, dates, coconut flakes, cacao powder, cashew nuts, vanilla, coconut milk, coconut oil.

    VeganLikely nuts

  • Banana Loaf (Vegan)R50

    Flax flour, gluten-free self-raising flour, banana, oat milk, vegan butter.

    VeganCan be made free of gluten

  • Health BarR50

    Gluten-free oats, cashew nuts, walnuts, pumpkin seeds, sesame seeds, cinnamon, salt, dates, almond butter, honey, coconut oil, vanilla.

    Can be made free of glutenLikely nutsLikely sesame

  • Banana Cacao Quinoa MuffinR65

    Likely gluten

  • Omega Seed MuffinR55

    Likely gluten

  • Chocolate Chip CookieR45

    Likely gluten

  • Millionaire ShortbreadR55

    Likely glutenLikely dairy

  • Snickers BarR55

    Likely dairyLikely nuts

  • TwixR45

    Likely glutenLikely dairy

  • Peanut Butter CupsR55

    Likely dairyLikely nuts

What the menu saysNourish'd Café: all food and drinks are prepared in a kitchen that handles nuts, soy, dairy, wheat, gluten, legumes and other allergens; cross-contamination may occur. Staff advise informing the team of allergies before ordering.
  • Nourish'd Café: all food and drinks are prepared in a kitchen that handles nuts, soy, dairy, wheat, gluten, legumes and other allergens; cross-contamination may occur. Staff advise informing the team of allergies before ordering.

Good to know

Restaurant

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Café & brunch
Websitenourishd.co.za
Menu read5 Nov 2026 from cdn.shopify.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Nourish’d

Does Nourish’d have gluten-free options?

No dish is marked gluten free as served, and 15 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Nourish’d coeliac friendly?

The venue notes: “Nourish'd Café: all food and drinks are prepared in a kitchen that handles nuts, soy, dairy, wheat, gluten, legumes and other allergens…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Nourish’d?

Acai Magic Smoothie Bowl (gluten free granola apple slices st); Naughty Nutter Smoothie Bowl (gluten free granola banana slices d); Boobalicious Smoothie Bowl (gluten free granola banana slices d); Bladdy Blazzin'Berry Smoothie Bowl (gluten free granola banana slices d); Gone Green Smoothie Bowl (gluten free granola banana slices g); Tropical Summer Smoothie Bowl (gluten free granola).

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