Ousia

Restaurant · GreekMuswell Hill

No dishes marked gluten free

35 dishesmenu read 5 Novousia.co.uk

Always confirm with staff

MoreClose

Same menu as Ousia, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dips

Houmos
Chickpea, tahini, lemon
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Tzatziki
Strained yoghurt, cucumber, mint
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt, tzatziki): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Taramasolata
Smoked cod roe, whipped
Likely fish. Fish: Our guess from the ingredients (lists cod, roe): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Tahini
Sesame, garlic, lemon
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame, tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Melintzanosalata
Charred aubergine
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)

Salads & Sides

Tabouli
Cracked wheat and parsley salad
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Greek Salad
Mixed leaves, tomato, onion, cucumber, olives, oregano and feta
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Bourgouri
Cypriot bulgar wheat
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists wheat): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Halloumi Frites
Fried halloumi
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Hand Cut Greek Fries
Sprinkled with oregano
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)
Gigandes
Butterbeans cooked in celery, tomato and carrot
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)

Vegetarian Plates

Louvi
Black-eyed peas with chard, served with olive oil
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)
Kefalograviera Saganaki
Pan fried cheese with toasted sesame seeds and honey
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Halloumi
Charcoal grilled goat's cheese
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, halloumi, goats cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Manitaria
Charcoal grilled mushrooms with lemon and olive oil dressing
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)
Spanakopita
Spinach and feta cheese wrapped in filo pastry
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists pastry): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Kolokithokeftedes
Courgette and feta fritters
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Kolokitha me Tzatziki
Pan fried sliced courgettes
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists tzatziki): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Vegetable Skewer
Selection of charcoal grilled vegetables
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)
Falafel
Parcels of chickpeas, coriander and parsley
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)
Aginares
Grilled artichokes drizzled with balsamic vinegar and olive oil
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (ousia.co.uk)

Fish Plates

Marida
Deep fried whitebait
Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Sardeles
Charcoal grilled sardines
Likely fish. Fish: Our guess from the ingredients (lists sardine, sardines): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Kalamari
Deep fried fresh baby squid
Likely shellfish. Shellfish: Our guess from the ingredients (lists squid): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Octopodi
Charcoal grilled octopus
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Garides
Two charcoal grilled king prawns
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)

Meat Plates

Loucanica
Marinated, charcoal grilled pork sausage
Pastourma
Charcoal grilled spicy beef sausage
Pork Souvlaki
Charcoal grilled cubes of pork
Chicken Souvlaki
Free range Banham chicken breast marinated in yoghurt, charcoal grilled
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Lamb Cutlets
Two charcoal grilled prime cutlets
Kleftiko
Slow roasted lamb knuckle
Beef Moussaka
Minced beef and vegetables baked in béchamel. Please allow 25 minutes.
Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (ousia.co.uk)
Stifado
Beef cooked in red wine, shallots and herbs
Afelia
Pork cooked in red wine and coriander

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	162 Fortis Green Road, Muswell Hill, N10 3HP
Area	Haringey
Kind	Restaurant · Greek
Website	ousia.co.uk
Menu read	5 Nov 2026 from ousia.co.uk
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

ousia.co.uk/menusHTML · read 5 Nov 2026
ousia.co.uk/documents/2/ousiafood.pdfPDF · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Ousia

Does Ousia have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Ousia coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Menu