Palmo

Restaurant · Café & brunchManly4.5 (429 Google reviews)

No dishes marked gluten free

23 dishesmenu read 9 Novpalmo.com.au

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Online Order Menu

Superfood Toast

Peanut Butter Crunch Toast$16.90
Natural peanut butter, housemade mixed berry jam, banana, cacao nibs & honey drizzle on sourdough
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Avo & Feta Toast$16.90
Smashed avocado topped w/ creamy feta, herb drizzle & hemp seeds on sourdough
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely dairy. Dairy: Our guess from the ingredients (lists feta, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Avo, Chilli & Tomato Toast$16.90
Smashed avocado topped w/ fresh cherry tomatoes, fermented chilli & super sprinkle mix on sourdough
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Honey Glazed Halloumi Toast$17.90
Smash'd avocado topped w/ grilled halloumi, honey, chilli flakes & za'atar sprinkle
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely dairy. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)

Açai

O.G Bowl$19.90
Blend: organic açai, strawberries & apple juice. Toppings: banana, strawberries, blueberries, goji berries, bee pollen, passionfruit, nut…
Likely nuts. Nuts: Our guess from the ingredients (lists nut): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Palmó Bowl$19.90
Blend: organic açai, banana & coconut water. Toppings: banana, strawberries, cacao nibs, coconut flakes, hemp seeds, nut granola & peanut…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Sol Bowl$19.90
Blend: organic açai, mango, raspberries & coconut water. Toppings: strawberries, kiwi, chia pudding, coconut flakes, passionfruit…
Aura Bowl$19.90
Blend: organic açai, strawberries, vanilla protein & coconut water. Toppings: strawberries, coconut yoghurt, cacao nibs, coconut flakes…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Paradise Bowl$19.90
Blend: organic açai, pineapple, mango & coconut water. Toppings: banana, strawberries, coconut yoghurt, passionfruit, nut granola & honey
Likely nuts. Nuts: Our guess from the ingredients (lists nut): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Nomad Bowl$19.90
Blend: organic açai, blueberries, hemp protein & macadamia mylk. Toppings: banana, strawberries, blueberries, cacao nibs, hemp seeds, nut…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Luna Bowl$19.90
Blend: organic açai, strawberries, peanut butter & activated almond mylk. Toppings: banana, strawberries, blueberries, hemp seeds, cacao…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Tropica Cup$16.50
Blend: organic açai berry, banana, blueberries, raw coconut water. Toppings: handmade nut granola, banana, kiwi fruit, strawberry…
Likely nuts. Nuts: Our guess from the ingredients (lists nut): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Brazil Cup$16.50
Blend: organic açai berry, banana, blueberries, raw coconut water. Toppings: handmade nut granola, banana, strawberry, cacao nibs, honey…
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)

Salad Bowl

Harvest Salad$19.90
Mixed leaf greens, tri-colour quinoa & brown rice, grilled halloumi, marinated chickpeas, goji berries, tomatoes, cucumber, creamy hummus…
Likely dairy. Dairy: Our guess from the ingredients (lists halloumi, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Mez Salad$19.90
Mixed leaf greens, tri-colour quinoa & brown rice, falafel, feta, cucumber, corn, red capsicum, beetroot sauerkraut, avo smash dollop…
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, zaatar): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Protein Chicken Salad$20.90
Mixed leaf greens, tri-colour quinoa & brown rice, pulled chicken, red capsicum, cucumber, spiced lentils, tamari almonds, feta, avo smash…
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely soy. Soy: Our guess from the ingredients (lists tamari): likely contains soy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)

Yoghurt

Mango Tropic Yogurt$16.50
Organic natural yoghurt, mango puree, chia pudding, strawberries, banana, kiwi, coconut flakes, nut granola & honey
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists nut): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Pure Pash'n Yogurt$16.50
Organic natural yoghurt, passionfruit, chia pudding, strawberries, kiwi, cacao nibs, caramelised buckinis & honey
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
PB Deluxe Yogurt$16.50
Organic natural yoghurt, mixed berry jam, strawberries, banana, blueberries, hemp seeds, cacao buckinis & peanut butter drizzle
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Berry Blast Yogurt$16.50
Organic natural yoghurt, mixed berry jam, chia pudding, strawberries, blueberries, goji berries, nut granola & honey
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists nut): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)

Wraps

Chicken Pesto Wrap$17.90
Pulled chicken, avo, leafy greens, tomatoes, feta & pesto dressing
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Falafel Wrap$17.90
Falafel, creamy hummus, leafy greens, cucumber, sauerkraut, chilli & tahini dressing
Likely gluten. Gluten: Our guess from the ingredients (lists wrap, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)
Chilli Chicken Wrap$17.90
Pulled chicken, creamy hummus, leafy greens, tomatoes & tahini dressing
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 9 Nov 2026 (bopple.app)

Order Online

Smoothies

Green Guru Smoothie$13.90
Coconut Water, Spinach, Mango, Pineapple, Mint, Lime, Prebiotic Greens, Hemp Protein & Hemp Seeds Sprinkle
Chocolate Shroom Smoothie$13.90
Oat Mylk, Banana, Cacao Protein, Raw Cacao, Adaptogenic Masons Mushrooms, Cacao Nibs & Medjool Dates
Protein Power Smoothie$13.90
Activated Almond Mylk, Banana, Peanut Butter, Cacao Protein, Cinnamon, Maca, Hemp Seeds & Honey
Blue Dream Smoothie$12.90
Macadamia Mylk, Banana, Mint, Vanilla Protein, Maca & Blue Spirulina
Sunset Bliss Smoothie$12.90
Coconut Water, Strawberries, Mango, Mint, Lime & Passionfruit
Peanut Berry Smoothie$12.90
Macadamia Mylk, Banana, Blueberries, Peanut Butter, Hemp Protein, Hemp Seeds & Honey
Classic Açai Smoothie$12.90
Coconut Water, Banana, Blueberries & Organic Acai
Açai Boost Smoothie$12.90
Coconut Mylk, Banana, Cacao Protein, Organic Acai & Cacao Nibs Sprinkle
The Glow Smoothie$13.90
Coconut water, mango, raspberry, vanilla protein (v), collagen, maca powder, bee pollen, coconut yoghurt & berry jam swirl
True Protein Smoothie$14.90

What the menu saysVenue notes: 'WE CANNOT GUARANTEE THE ABSENCE OF ALLERGENS DUE TO BEING PRODUCED IN A KITCHEN THAT CONTAINS ALLERGENS.' Venue also asks guests to inform staff of any food allergies.

Venue notes: 'WE CANNOT GUARANTEE THE ABSENCE OF ALLERGENS DUE TO BEING PRODUCED IN A KITCHEN THAT CONTAINS ALLERGENS.' Venue also asks guests to inform staff of any food allergies.

Good to know

Restaurant

Seats outsideOpenStreetMap, read 28 Jul 2026. Evidence: outdoor_seating=yes
Vegetarian dishes (17)venue menu, read 9 Nov 2026. Evidence: 17 vegetarian dishes marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Manly, NSW
Area	Northern Beaches
Kind	Restaurant · Café & brunch
Phone	+61 2 9976 5168
Website	palmo.com.au
Google rating	4.5 from 429 reviews
Menu read	9 Nov 2026 from palmo.com.au
Drinks list	10 drinks, read 1 Nov 2026
Hours	Monday7:15am–3:30pm Tuesday7:15am–3:30pm Wednesday7:15am–3:30pm Thursday7:15am–3:30pm Friday7:15am–3:30pm Saturday7:30am–3:30pm Sunday7:30am–4pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

palmo.com.au/s/palmo-a1-menu_freshwater_web-1.pdfPDF · read 9 Nov 2026
bopple.app/palmo-artisan-acai-manly/menuPLATFORM · read 9 Nov 2026
bopple.app/12485/menuPLATFORM · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Palmo

Does Palmo have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Palmo coeliac friendly?

The venue notes: “Venue notes: 'WE CANNOT GUARANTEE THE ABSENCE OF ALLERGENS DUE TO BEING PRODUCED IN A KITCHEN THAT CONTAINS ALLERGENS.' Venue also asks…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Palmo open?

Monday: 7:15am–3:30pm. Tuesday: 7:15am–3:30pm. Wednesday: 7:15am–3:30pm. Thursday: 7:15am–3:30pm. Friday: 7:15am–3:30pm. Saturday: 7:30am–3:30pm. Sunday: 7:30am–4pm. Hours can change on public holidays; check with the venue.

Nearby

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