Parampara - The Art of Indian Dining

Restaurant · IndianIlford

No dishes marked gluten free

98 dishesmenu read 5 Novparamparalondon.co.uk

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

All Menu

Wednesday to Monday 12 pm - 11 pm (Tuesday closed)

Chefs Special

  • Hariyali Paneer£9.99

    Paneer marinated in a vibrant blend of herbs, spinach, and green spices, then lightly grilled for a fresh, aromatic finish.

    Contains dairy

  • Amritsari Paneer Tikka£9.99

    Succulent paneer marinated in robust Indian spices and char-grilled for a smoky, authentic flavour.

    Contains dairy

  • Tandoori Pineapple£10.99

    Juicy pineapple slices marinated in a sweet and tangy glaze, lightly charred in the tandoor for a smoky finish.

  • Edamame Seekh Kebab (Veg)£12.49

    Smoky skewers of edamame and potato, delicately spiced and grilled to perfection.

    Contains gluten, soy

  • Andhra Chilly Chicken (Wet)£10.99

    Fiery Andhra-Chinese style preparation with tender soya tossed in bold spices, curry leaves, and green chillies for a rich, spicy kick.

    Contains gluten, soy

  • Pistachio Lamb Chops£13.99

    Tender lamb chops encrusted with crushed pistachios and herbs, grilled to juicy perfection with a rich, nutty finish.

    Contains dairyLikely nuts

Starters

  • Veg Spring Rolls£5.99

    Crispy rolls stuffed with fresh vegetables and served with sweet chilli sauce.

    Contains gluten, nuts

  • Bhindi Kurkurre£6.99

    Crispy spiced okra, golden fried for a light and crunchy bite.

    Contains gluten

  • Hara Bhara Kebab£8.99

    Soft green kebabs made with spinach, peas, and aromatic spices, pan-fried to a golden finish.

    Contains gluten

  • Paneer Majestic£8.99

    Crisp paneer tossed in a bold blend of spices, curry leaves, and aromatic flavours.

    Contains gluten, dairy, nuts

  • Chili Paneer£8.99

    Crispy paneer cubes tossed with peppers, onions, and a bold chilli glaze.

    Contains gluten, dairy, soy

  • Chili Garlic Mogo£8.99

    Crispy cassava tossed in a fiery chilli-garlic sauce with a savoury kick.

    Contains gluten, soy

  • Mushroom Pepper Fry£8.99

    Sautéed mushrooms tossed in cracked black pepper, curry leaves, and aromatic spices.

    Contains gluten

  • Chilli Babycorn£8.99

    Crispy babycorn tossed with peppers, onions, and a spicy chilli glaze.

    Contains gluten, soy

  • Gobi Manchurian (Wet)£8.99

    Crispy cauliflower florets tossed in a tangy, spicy Manchurian sauce.

    Contains gluten, soy

  • Chicken 65 - Dry / Wet£8.99

    Crispy chicken tossed in a spicy, tangy Indo-Chinese sauce with garlic, chilies, and peppers for a bold, savory kick.

    Contains gluten, egg

  • Chilly Chicken£9.99

    Crispy chicken tossed in a spicy, tangy Indo-Chinese sauce with garlic, chilies, and peppers for a bold, savory kick.

    Contains gluten, egg

  • Chicken Lollipop - Dry / Wet£9.99

    Crisp, golden-fried chicken wings tossed in a refined blend of aromatic spices, served with a delicate hint of heat.

    Contains gluten, egg

  • Kodi Vepudu£9.99

    Andhra Style chicken fry toasted with blended spices and Curry leaves for a spicy, flavorful dry roast.

    Contains gluten, egg

  • Chicken Majestic£10.99

    Tender chicken strips marinated in aromatic spices, lightly fried, and finished in a refined, creamy Hyderabadi sauce with subtle chilli…

    Contains gluten, nuts, eggLikely dairy

  • Chilly Prawns£10.99

    Succulent prawns flash-fried and tossed in a refined Indo-Chinese chilli glaze, layered with garlic, peppers, and subtle smoky heat.

    Contains gluten, soyLikely shellfish

  • Mutton Pepper Fry£11.99

    Slow-cooked mutton finished in a rich, roasted black-pepper masala with curry leaves, caramelised onions, and deep South-Indian aromas.…

    Contains dairy

  • Pepper Chicken£10.99

    Tender chicken sautéed in a fragrant blend of crushed black pepper, curry leaves, and caramelised onions, delivering a deep, earthy heat…

    Contains dairy

Tandoor

  • Tandoori Chicken (Half / Full)£8.99

    Juicy chicken marinated overnight in yogurt, Kashmiri chilli, and aromatic tandoori spices, then char-grilled in the clay oven for a smoky…

    Contains dairy

  • Murgh Malai Tangdi Kebab£11.49

    Succulent chicken drumsticks marinated in rich cream, cheese, and delicate white spices, then charcoal-grilled for a velvety…

    Contains dairy

  • Angara Chicken Tikka£11.49

    Char-grilled chicken tikka infused with a blend of egg and cheese smoked to perfection for deep, robust flavours and a rich, aromatic…

    Contains dairyLikely egg

  • Tandoori King Prawns£13.99

    Plump king prawns marinated in spiced yogurt and saffron, then char-grilled in the tandoor for a smoky, succulent finish with delicate…

    Contains dairy, shellfish

  • Aachari Fish Tikka£12.99

    Delicate salmon fillets marinated in a tangy, house-made achari spice blend, then charcoal-grilled for a smoky, aromatic finish with subtle…

    Contains dairy

Chaats

  • Pani Puri£6.99

    Crispy puris filled with spiced potatoes and yellow peas served with tangy, spicy mint and tamarind water.

    Contains gluten

  • Dahi Puri£6.99

    Crispy puris filled with potatoes, yellow peas, creamy yogurt, and tangy chutneys, topped with sev and chaat spices.

    Contains gluten, dairy

  • Papdi Chaat£7.99

    Crispy papdi topped with potatoes, yellow peas, chutneys, sev, and chaat masala for a refreshing blend of sweet, tangy, and spicy flavors.…

    Contains gluten

  • Samosa Chaat£7.99

    Crispy vegetable samosas crushed and topped with yellow peas curry, tangy tamarind and mint chutneys, sev, and chaat masala. Yogurt can be…

    Contains gluten

  • Bhel Puri£7.99

    A classic Indian street-food snack made with puffed rice, sev, onions, tomatoes, fresh herbs, and sweet tamarind and mint chutneys, tossed…

    Contains gluten

Sides

  • French Fries£4.49

    Contains gluten

  • Green Salad£4.49

    Contains gluten

  • Masala Fries£5.49

    Contains gluten

  • Masala Papad£5.99

    Contains gluten

  • Chilly Fries£6.49

    Contains gluten

  • Cheesy Loaded Fries£6.99

    Contains gluten, dairy

Curries Chefs Special

  • Parampara Malai Kofta£12.99

    Delicate dumplings layered with pistachios, cottage cheese, and potato, served in a rich, creamy cashew nut gravy infused with aromatic…

    Likely dairyLikely nuts

  • Royal Paneer Pasanda£12.99

    Soft paneer stuffed with rich nuts and spices, gently cooked in a creamy, saffron-kissed royal gravy for a smooth, indulgent, and aromatic…

    Likely dairyLikely nuts

  • Andhra Style Chicken Curry£11.99

    A bold and fiery South Indian chicken curry cooked in a robust blend of red chilies, spices, and curry leaves, delivering deep heat, rich…

  • Mughalai Chicken£12.99

    Rich and creamy Mughlai-style chicken curry served with a soft, fluffy omelette, offering a luxurious blend of aromatic spices, velvety…

    Contains dairy, nuts, egg

  • Telangana Style Mutton Curry£12.99

    A bold and rustic Telangana-style mutton curry, slow-cooked with red chilies, fragrant spices, and curry leaves, delivering deep, smoky…

Curries

  • Chana Masala£8.99

    Tender chickpeas simmered in a robust onion-tomato gravy with aromatic Indian spices for a bold, tangy, and comforting classic.

  • Tadka Dal£8.99

    Slow-cooked yellow lentils tempered with garlic, onions, and tomatoes in aromatic ghee, offering a comforting, homestyle classic with a…

    Likely dairy

  • Saag Paneer£10.99

    Fresh spinach purée cooked with aromatic spices and cubes of soft paneer, creating a rich, creamy, and wholesome Indian classic.

    Contains dairy

  • Kaju Masala / Kaju Paneer Masala£10.99

    Whole cashews simmered in a rich, mildly spiced onion-tomato gravy finished with cream for a smooth, nutty, and indulgent Indian delicacy.

    Contains dairy, nuts

  • Veg Kolhapuri£10.99

    A fiery Maharashtrian-style mixed vegetable curry cooked in a bold, spicy Kolhapuri masala with coconut, garlic, and aromatic spices for a…

  • Dal Makhni£10.99

    Slow-cooked black lentils simmered in a rich, buttery tomato cream gravy for a smooth, smoky Indian classic.

    Contains dairy

  • Kadai Paneer£10.99

    Cubes of paneer sautéed with bell peppers and onions in a robust, freshly ground kadai masala for a bold, aromatic, and flavourful Indian…

    Contains dairy

  • Bhindi Masala£10.99

    Fresh okra sautéed with onions, tomatoes, and aromatic Indian spices.

  • Paneer Makhani£11.99

    Soft paneer cubes simmered in a rich, buttery tomato-cream gravy, delicately spiced for a smooth, mildly sweet.

    Contains dairy

  • Royal Kadai Sabzi£11.99

    A vibrant medley of fresh vegetables simmered in a rich onion, tomato, and cashew gravy, infused with aromatic spices.

    Contains dairy, nuts

  • Chicken Tikka Masala£10.99

    Succulent chicken tikka in a rich, creamy tomato masala sauce with aromatic spices.

    Contains dairy, nuts

  • Butter Chicken (Murgh Makhani)£11.99

    Tender chicken simmered in a rich, buttery tomato-cream gravy, delicately spiced for a smooth, mildly sweet.

    Contains dairy, nuts

  • Chettinadu Chicken£11.99

    Tender chicken cooked in a bold Chettinad-style masala with roasted spices, black pepper, curry leaves, and red chilies for a fiery…

  • Kolhapuri Chicken£11.99

    Tender chicken cooked in a fiery Kolhapuri masala with roasted spices, red chilies, and coconut for a bold, robust, and intensely…

  • Kadai Chicken£11.99

    Tender chicken cooked with bell peppers and onions in a robust, freshly ground kadai masala for a bold, aromatic, and flavourful North…

  • Nawabi Chicken£12.99

    Tender chicken simmered in a rich, creamy Mughlai-style gravy with cashews, aromatic spices, and a hint of sweetness for a luxurious, royal…

    Contains dairy, nuts

  • Kadai Lamb£12.99

    Tender lamb cooked with bell peppers and onions in a robust, freshly ground kadai masala for a bold, aromatic, and richly spiced North…

  • Chettinadu Lamb£12.99

    Tender lamb slow-cooked in a bold Chettinad-style masala with roasted spices, black pepper, and curry leaves for a rich, fiery, and…

  • Kadai Prawn£13.99

    Succulent prawns cooked in a freshly ground kadai masala with bell peppers, onions, and aromatic spices for a bold and spicy.

    Likely shellfish

  • Kerala Prawn Masala£13.99

    Fresh prawns cooked in a tangy Kerala-style masala with coconut, tamarind, curry leaves, and aromatic spices for a bold, coastal, and…

    Likely shellfish

Rice & Noodles

  • Pulao Rice£4.99

    Contains gluten, dairy

  • Jeera Rice£5.99

    Contains gluten, dairy

  • Ghee Rice£5.99

    Contains gluten, dairy

  • Veg Fried Rice£7.99

    Contains gluten, soy

  • Schezwan Veg Fried Rice£8.99

    Contains gluten, nuts

  • Hakka Noodles£7.99

    Contains gluten, soy

  • Schezwan Hakka Noodles£8.99

    Contains gluten, nuts, soy

  • Egg Fried Rice / Schezwan£7.99

    Contains egg, soy

  • Chicken Hakka Noodles / Schezwan£8.99

    Contains egg, soy

  • Chicken Fried Rice / Schezwan£8.99

    Contains egg, soy

  • Prawn Fried Rice£10.99

    Contains egg, soy, shellfish

Biryanis

  • Veg Dum Biryani / Jumbo£7.99

    Contains dairy

  • Kaju Biryani£9.99

    Contains dairy, nuts

  • Paneer Biryani£9.99

    Contains dairy

  • Chicken Dum Biryani / Jumbo£9.99

    Contains dairy

  • Mutton Dum Biryani / Jumbo£10.99

    Contains dairy

Breads

  • Plain Naan£2.29

    Contains gluten, dairy

  • Butter Naan£2.99

    Contains gluten, dairy

  • Garlic Naan£2.99

    Contains gluten, dairy

  • Chilli Garlic Naan£3.49

    Contains gluten, dairy

  • Peshwari Naan£4.49

    Contains gluten, dairy

  • Tandoori Roti£2.29

    Contains gluten, dairy

  • Butter Roti£2.99

    Contains gluten, dairy

  • Chilly Cheese Naan£4.49

    Contains gluten, dairy

Desserts

  • Kulfi£3.49

    Contains dairy, nuts

  • Sweet Pan Mousse£5.49

    Contains dairy, nuts

  • Gulab Jamun Indulgence£5.99

    Contains gluten, dairy, nuts

  • Rasmali Tiramisu£7.99

    Contains gluten, dairy, nuts

  • Apricot Delight£7.99

    Contains dairy, nuts

  • Brownie with Vanilla Icecream£7.99

    Contains dairy, nuts

  • Parampara Jamun Delight£8.99

    Contains gluten, dairy, nuts

Kids Menu

  • French Fries£2.99

    Crisp golden potato batons, lightly seasoned and served with a refined, delicate crunch.

  • Sweet Potato Fries£3.99

    Crisp, golden sweet-potato batons lightly seasoned to highlight their natural sweetness, served with a refined, delicate crunch.

  • Chicken Nuggets£3.99

    Crisp, golden-fried chicken bites made from tender, seasoned chicken, offering a delicate crunch and a juicy, flavourful centre.

Good to know

Restaurant

Facts

FactDetail
Address136 Cranbrook Road, Ilford, IG1 4LZ
AreaRedbridge
KindRestaurant · Indian
Phone+44 20 8220 9999
Websiteparamparalondon.co.uk
BookingOnline through Book online
Menu read5 Nov 2026 from paramparalondon.co.uk
Hours
  • Monday12pm–11:30pm
  • Tuesday12pm–11:30pm
  • Wednesday12pm–11:30pm
  • Thursday12pm–11:30pm
  • Friday12pm–11:30pm
  • Saturday12pm–11:30pm
  • Sunday12pm–11:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Parampara - The Art of Indian Dining

Does Parampara - The Art of Indian Dining have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Parampara - The Art of Indian Dining coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Parampara - The Art of Indian Dining open?

Monday: 12pm–11:30pm. Tuesday: 12pm–11:30pm. Wednesday: 12pm–11:30pm. Thursday: 12pm–11:30pm. Friday: 12pm–11:30pm. Saturday: 12pm–11:30pm. Sunday: 12pm–11:30pm. Hours can change on public holidays; check with the venue.

Can I book Parampara - The Art of Indian Dining online?

Yes, through Book online: https://paramparalondon.co.uk/#reservation

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