Proper Food

Takeaway · Café & brunchFinancial District

1 dish marked gluten free+ 2 can be made gluten free on request

86 dishesmenu read 9 Novproperfood.com

Always confirm with staff

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Same menu as Proper Food, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

  • A Proper Fruit Cup$7.25

    Pineapple, red grapes, green grapes, pomegranate seeds

    Vegan

  • Hard-Boiled Egg$1.50

    Free-range egg, hard-boiled and individually wrapped in the shell

    VegetarianCan be made free of egg

  • Housemade Overnight Oats$6.50

    Gluten-free oats, almond milk, almonds, raisins, agave nectar and cinnamon

    VeganLikely nuts

  • Pumpkin Spice Overnight Oats$7.75

    Gluten-free oats, caramelized pecans, dried cranberries, golden raisins, cinnamon, agave, pumpkin chai almond milk

    VeganLikely nuts

  • Coconut Chia Pudding$7.25

    Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

    VeganLikely nuts

  • The Cottage Cup$7.50

    Cottage cheese, Proper's strawberry chia jam, pomegranate seeds, agave, fresh mint

    VegetarianLikely dairy

  • Parfait with Strawberry Compote$7.75

    Proper's strawberry chia jam, blueberries, Greek yogurt, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave

    VegetarianLikely dairy

  • Everything Croissant Breakfast Sandwich with Bacon$8.95

    Cage-free scrambled eggs, crispy bacon, Gruyère cheese, housemade dijonaise, everything seasoning croissant

    Likely glutenLikely dairyLikely egg

  • Everything Croissant Breakfast Sandwich$7.95

    Cage-free scrambled eggs, Gruyère cheese, housemade dijonaise, everything seasoning croissant

    VegetarianLikely glutenLikely dairyLikely egg

  • Hearty Breakfast Plate with Bacon$13.95

    Cage-free scrambled eggs, crispy bacon, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach, shredded white…

    Likely dairyLikely egg

  • Hearty Breakfast Plate with Mushrooms$12.95

    Cage-free scrambled eggs, roasted button mushrooms, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach…

    VegetarianLikely dairyLikely egg

  • Egg White & Avocado Plate with Steak$15.50

    Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted…

    Likely dairyLikely egg

  • Egg White & Avocado Plate with Chicken Sausage$13.95

    Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley…

    Likely dairyLikely egg

  • Rustic Breakfast Veggie Wrap$8.95

    Cage-free scrambled eggs, pepperjack cheese, housemade sundried tomato pesto, herb roasted red potatoes, housemade roasted garlic aioli…

    VegetarianLikely glutenLikely dairyLikely egg

  • Rustic Breakfast Wrap with Chicken Sausage$9.95

    Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, housemade sundried tomato pesto, herb roasted red potatoes…

    Likely glutenLikely dairyLikely egg

Pastries From Sunday Bakeshop (72-hour notice)

  • Classic Butter Croissant$30

    Light and flaky with a well-developed honeycomb crumb

    Likely glutenLikely dairyLikely egg

  • Chocolate Croissant$36

    Rich Valrhona chocolate cradled in layers of fluffy croissant pastry

    Likely glutenLikely dairyLikely egg

Salads

  • Fall Salad$14.95

    Champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red onion, caramelized pecans, dried…

    VegetarianLikely dairyLikely nuts

  • Fall Salad with Honey-Lemon Salmon$18.50

    Sustainably sourced honey-lemon salmon, champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red…

    Likely dairyLikely nutsLikely fish

  • Fall Salad with Honey-Lemon Chicken$16.95

    Free-range honey-lemon chicken breast, champagne pickled pears, spiced roasted apples, crumbled goat cheese, red cabbage, pickled red…

    Likely dairyLikely nuts

  • Lemon Quinoa Salad$13.50

    Cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette

    Likely dairy

  • Lemon Quinoa Salad with Garlic-Herb Steak$16.50

    30-day aged and marinated garlic-herb flank steak, cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white…

    Likely dairy

  • Asian Noodle Salad with Chicken$16.50

    Free-range miso-herb marinated chicken breast, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted…

    Likely nutsLikely soyLikely sesame

  • Asian Noodle Salad with Tofu$15.50

    Organic miso marinated tofu, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted peanuts, shredded red…

    VegetarianLikely nutsLikely soyLikely sesame

  • Asian Noodle Salad with Salmon$17.95

    Sustainably sourced miso chimichurri salmon, high protein gluten-free brown rice noodles, steamed edamame, shredded carrots, roasted…

    Likely nutsLikely soyLikely sesameLikely fish

  • Chinese Tofu Salad$15.95

    Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, housemade…

    VeganCan be made free of glutenLikely nutsLikely soyLikely sesame

  • Chinese Chicken Salad$16.95

    Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, housemade…

    Can be made free of glutenLikely nutsLikely sesame

  • Thai Coconut Prawn Salad$17.95

    Crispy coconut prawns, agave salted almonds, shredded Napa & red cabbage, sliced carrots, Thai basil, green onion, spring mix, housemade…

    Likely nutsLikely shellfish

  • Thai Salad with Tofu$15.95

    Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix…

    VegetarianLikely nutsLikely soy

  • Thai Salad with Chicken$16.95

    Free-range charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai…

    Likely nuts

  • Kale Carmela Salad$14.95

    Halved green olives, sliced red bell peppers, red cabbage, nutritional yeast medley (black sesame seeds, espelette pepper, parsley, lemon…

    Likely sesame

  • Kale Carmela Salad with Chicken$16.95

    Free-range salt & pepper chicken breast, halved green olives, sliced red bell peppers, red cabbage, nutritional yeast medley (black sesame…

  • Spicy Salmon Poke$9.95

    Sustainably sourced ginger-garlic soy salmon poke, shredded carrots, wakame, toasted black & white sesame seeds, lime zest, pepper…

    Likely eggLikely soyLikely sesameLikely fish

Sides

  • Grilled Chicken Breast Side$7.50
  • Grilled Hanger Steak Side$9.50
  • Lemon Pepper Shrimp Side$8.95

    Likely shellfish

  • Line-Caught Roasted Salmon Side$9.50

    Likely fish

  • Lemon Pepper Tofu Side$5.95

    VeganLikely soy

Pairing Salads & Proteins

  • Mediterranean Farro Salad$6.50

    Italian pearled farro, diced English cucumbers, Toy Box tomatoes, diced red bell peppers, Kalamata olives, chopped parsley, toasted garlic…

    Vegan

  • Proper Chicken Salad$6.50

    Free-range shredded chicken breast, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped…

    Likely nutsLikely egg

Hot Plates

  • Salmon Teriyaki$18.50

    Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, housemade teriyaki sauce

    Likely soyLikely sesameLikely fish

  • Chicken Teriyaki$16.95

    Free-range tamari marinated chicken, steamed broccoli, roasted seaweed, umami brown rice, green onions, white sesame seeds, housemade…

    Likely soyLikely sesame

  • Chipotle Salmon$18.50

    Sustainably sourced chipotle salmon, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage, chopped…

    Likely dairyLikely fish

  • Chipotle Chicken$16.50

    Free-range charred chipotle marinated chicken, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage…

    Likely dairy

  • Chipotle Tofu$14.95

    Organic chipotle marinated tofu, corn salad, steamed green beans, beluga lentils, mixed saffron & Mexican rice, red cabbage, chopped…

    VegetarianLikely dairyLikely soy

  • Chimichurri Steak$18.50

    30-day aged and marinated garlic-herb hanger steak, roasted Brussels sprouts, red bell peppers, roasted red potatoes, housemade chimichurri…

  • Chimichurri Salmon$18.50

    Sustainably sourced garlic-herb salmon, roasted Brussels sprouts, red bell peppers, roasted red potatoes, housemade chimichurri dressing

    Likely fish

  • Lean & Clean Steak$17.95

    30-day aged and charred hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

  • Lean & Clean Salmon$17.95

    Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

    Likely fish

  • Lean & Clean Chicken$15.95

    Free-range salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

  • Coconut Curry Tofu$14.50

    Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, housemade coconut-yellow curry

    VegetarianLikely nutsLikely soy

  • Coconut Curry Chicken$15.95

    Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, housemade coconut-yellow curry

    Likely nuts

  • Chicken & Wild Rice$16.95

    Free-range salt & pepper chicken, sautéed mushrooms & green beans, roasted red onions, wild rice, braised beef and vegetable jus

  • Braised Steak & Wild Rice$18.50

    30-day aged salt & pepper braised hanger steak, sautéed mushrooms & green beans, roasted red onions, wild rice, braised beef and vegetable…

  • The OG Chicken Enchilada$15.95

    Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili…

    Likely dairy

  • The OG Sweet Potato Enchilada$14.95

    Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili…

    VegetarianLikely dairy

Greens & Grains

  • The Harvest Chicken$16.95

    Free-range miso chimichurri chicken breast, lemon pepper butternut squash, English diced cucumber, lemon basil farro mix (diced red…

    Likely glutenLikely soy

  • The Harvest$15.95

    Lemon pepper butternut squash, English diced cucumber, lemon basil farro mix (diced red peppers, Kalamata olives, parsley, toasted garlic…

    VegetarianLikely gluten

Sandwiches & Wraps

  • Turkey Avocado Sandwich$13.75

    Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack cheese, housemade lemon aioli, housemade honey mustard, nine-grain…

    Likely glutenLikely dairyLikely egg

  • Ham & Gruyère Sandwich$11.95

    Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, housemade dijonaise, sourdough bread

    Likely glutenLikely dairyLikely egg

  • Off The Hook Tuna Sandwich$11.95

    Line-caught tuna, diced red peppers, dried cranberries, chopped chives, toasted walnuts, Roma tomatoes, housemade sweet & spicy aioli, red…

    Likely glutenLikely nutsLikely eggLikely fish

  • Veggie Garden Sandwich$10.50

    Tomato-cucumber salad, housemade hummus, alfalfa sprouts, vegan za'atar aioli, nine-grain bread

    VeganLikely glutenLikely sesame

  • Proper Artisanal PB&J$9.50

    Proper's strawberry compote, housemade coconut peanut butter, sliced bananas, milk bread

    VegetarianLikely glutenLikely dairyLikely nuts

  • Crispy Chicken Wrap$14.25

    Free-range crispy chicken, shredded red cabbage, parmesan, romaine lettuce, housemade buffalo aioli, housemade ranch dressing, flatbread

    Likely glutenLikely dairyLikely egg

  • Fall to Table Wrap with Chicken$14.95

    Free-range miso-herb chicken, roasted red peppers and onions, Swiss chard, toasted walnuts, housemade pesto hummus, housemade balsamic…

    Likely glutenLikely nuts

  • Fall to Table Wrap with Sweet Potato$13.50

    Roasted sweet potato, roasted red peppers and onions, Swiss chard, toasted walnuts, housemade pesto hummus, housemade balsamic reduction…

    VeganLikely glutenLikely nutsLikely sesame

  • Moroccan-Spiced Artichoke Wrap$11.95

    Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, flatbread

    VegetarianLikely glutenLikely egg

  • Moroccan-Spiced Chicken Wrap$13.95

    Free-range Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za'atar Greek yogurt, organic…

    Likely glutenLikely dairy

  • Chicken Caesar Wrap$14.25

    Free-range salt and pepper chicken, chopped romaine lettuce, shaved parmesan, housemade Caesar dressing, flatbread

    Likely glutenLikely dairyLikely egg

  • Chicken BLT Wrap$13.95

    Free-range grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

    Likely glutenLikely egg

  • Chicken Pesto & Hummus Wrap$14.25

    Pesto chicken, housemade hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

    Likely glutenLikely dairyLikely eggLikely sesame

  • Buffalo Chicken Wrap$14.25

    Free-range buffalo chicken, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread

    Likely glutenLikely dairyLikely egg

  • Buffalo Cauliflower Wrap$12.95

    Buffalo cauliflower, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread

    VegetarianLikely glutenLikely dairyLikely egg

  • Chicken Salad Sandwich$10.95

    Free-range shredded chicken breast, dried cranberries, Honeycrisp apples, pickled red onion, red leaf lettuce, chopped parsley, housemade…

    Likely glutenLikely egg

  • Garden Steak Sandwich$13.95

    30-day aged & marinated garlic-herb hanger steak, housemade hummus, tomato-cucumber salad, alfalfa sprouts, vegan za'atar aioli, nine grain…

    Likely glutenLikely sesame

  • Vegan Wrap$12.50

    Citrus-marinated organic tofu, roasted sweet potatoes, housemade hummus, roasted tomatoes, marinated kale, housemade spicy lemon…

    VeganLikely glutenLikely soy

Snacks & Treats

  • Proper Cheese Plate$6.95

    Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini

    VegetarianLikely glutenLikely dairyLikely nuts

  • Pesto Hummus Crudité Plate$8.50

    Housemade pesto hummus, three-colored tomatoes, sliced cucumbers, sliced carrots

    VeganLikely sesame

  • Cranberry Walnut Oatmeal Cookie$3.50

    Oats, walnuts, dried cranberries, cinnamon, orange zest

    Likely glutenLikely dairyLikely nutsLikely egg

  • Proper Chocolate Chip Cookie$3.50

    House-made with dark chocolate, sea salt

    Likely glutenLikely dairyLikely egg

  • Gluten-Free Chocolate Chip Cookie$3.75

    Likely dairyLikely egg

  • Proper Energy Bites$4.95

    Hand-rolled, goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

    VegetarianLikely nuts

  • Proper Dried Mango$3.95

    Organic dried mango. No sugar added.

    Vegan

  • Shar Mini's$4.50

    Impossibly good trail mix! 100% organic, plant-based, paleo-friendly, non-GMO, gluten-free, and preservative-free (1.5 oz)

    VeganFree of gluten

  • TCHO Chocolates$8.50

    Vegan

  • Good Crisp Potato Chips$2.75

The menu’s own key: GF* prepared with gluten-free ingredients, but the kitchen is not gluten-free so trace gluten is possible · GF gluten free · V vegetarian · Vegan

Facts

FactDetail
Address35 Spear Street, Financial District
AreaSan Francisco
KindTakeaway · Café & brunch
Websiteproperfood.com
Menu read9 Nov 2026 from properfood.com
Hours
  • Monday8am–2:30pm
  • Tuesday8am–2:30pm
  • Wednesday8am–2:30pm
  • Thursday8am–2:30pm
  • FridayClosed
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Proper Food

Does Proper Food have gluten-free options?

Yes: 1 dish is gluten free as served, and 2 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Proper Food coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Proper Food?

Chinese Tofu Salad (Wontons are served in a separate container; without wontons the salad is gluten free per the venue's allergen guide); Chinese Chicken Salad (Wontons are served in a separate container; without wontons the salad is gluten free per the venue's allergen guide).

When is Proper Food open?

Monday: 8am–2:30pm. Tuesday: 8am–2:30pm. Wednesday: 8am–2:30pm. Thursday: 8am–2:30pm. Friday: Closed. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

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