Redlands RSL

Restaurant · Pub & bistroCleveland4.2 (1,512 Google reviews)

10+ gluten-free dishes

27 dishes marked gluten free+ 11 can be made gluten free on request

109 dishesmenu read 10 Novredlandsrsl.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sails Spring à la Carte

Open 7 days. Lunch 11.30am to 2pm. Dinner Sunday to Thursday 5.30pm to 8pm; Friday & Saturday 5.30pm to 8.30pm

Breads

  • Garlic Baguette Loaf$6

    Add mozzarella for $2, or mozzarella & smoky bacon for $6

    VegetarianLikely gluten

  • Gluten Free Garlic Baguette$10

    VegetarianFree of gluten

  • Cheese, Beer & Bacon Pull-Apart Damper$9

    With smoky butter and tomato relish dipper

    Likely glutenLikely dairy

Entrées

  • Soup of the Day with Crusty Dinner Roll$6

    Full serve 6/9; petite serve 4/7 (member/non-member)

    Can be made free of gluten

  • Crispy Pork Belly Bite Soft Tacos (2)$16

    With hot honey glaze, pickled green apple slaw, and toasted sesame; with kewpie drizzle

    Likely eggLikely sesame

  • Corn, Kimchi & Miso Fritters$14

    With siracha mayo

    VegetarianLikely eggLikely soy

  • Shrimp & Crab Rice Net Spring Rolls (5)$15

    With a sweet chilli sauce dipper

    Free of gluten, dairyLikely shellfish

  • Poached Scallop & Prawn Dumplings (5)$16

    Served in a coconut Malaysian laksa

    Free of glutenLikely eggLikely shellfish

  • Salt & Pepper Calamari$16

    With salad, cashew nuts, nahm jim dressing, and aioli dipper

    Free of gluten, dairyLikely nutsLikely eggLikely shellfish

  • Fresh Qld Mooloolaba Prawn & Avocado Cocktail$19

    On baby cos lettuce in potato nests with a rosé and yuzu dressing, and fresh lemon

    Likely shellfish

Mains

  • Aromatic Dish of the Day with Rice$16

    Please refer to the menu advertised on the TV screens

  • Plant-Based Protein Schnitzel$18

    Served with your choice of sides

    Vegan

  • Crumbed Chicken Breast Schnitzel$22

    Served with your choice of sides

    Likely glutenLikely egg

  • Crumbed Chicken Breast Parmigiana$27

    Served with your choice of sides

    Likely glutenLikely dairy

  • Potato Gnocchi$22

    Pan flashed with char grilled vegetables; finished with toasted pine nuts, creamy pesto sauce, fresh basil, baby spinach, cherry tomatoes…

    VegetarianFree of glutenCan be made free of dairyLikely nuts

  • Vietnamese Spiced Pork Belly$29

    With caramel citrus sauce, steamed Jasmine rice, and a petite apple and mint salad

  • Crispy Karaage Duck$31

    With bok choy, bean shoots, aromatic red curry, steamed Jasmine rice, mango salsa, naan bread, and a kewpie drizzle

    Likely glutenLikely egg

  • Chicken Breast Supreme$33

    Filled with diced bacon and brie, served on mashed potato with broccolini; topped with creamy garlic prawns

    Likely dairyLikely shellfish

  • Tender Sticky Bourbon BBQ Beef Rib$34

    Served on mashed potato with corn ribs and slaw

  • Crispy Pork Knuckle$34

    With a sticky Asian glaze; served on steamed Jasmine rice, with bok choy, and toasted sesame seeds

    Free of glutenLikely sesame

  • Roast of the Day (Full or Petite Serve)$18

    Please refer to the menu advertised on the TV screens. Full serve 18/23; petite serve 16/21

    Free of gluten, dairy

Salads

  • Caesar Salad with Moroccan Chicken$23

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing; with Moroccan chicken

    Likely glutenLikely dairyLikely egg

  • Grilled Halloumi Salad$19

    Rocket leaves, heirloom tomatoes, beetroot, pear, roasted pinenuts, and Davidson plum dressing

    VegetarianLikely dairyLikely nuts

  • Light Chilli Caramel Tasmanian Salmon Salad$20

    Mixed leaves, chopped apple, shallots, cherry tomatoes, red onion, bean sprouts, crunchy carrot and beetroot; with a palm sugar, ketchup…

    Likely fish

  • Crispy Karaage Chicken Salad$22

    Mixed leaves, radish, cherry tomatoes, red onion, cashews, pea sprouts, and miso dressing

    Likely nutsLikely soy

  • Classic Caesar Salad$17

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing

    Vegetarian optionCan be made free of glutenLikely dairyLikely eggLikely fish

  • Caesar Salad with Salt & Pepper Calamari$27

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing; with salt & pepper calamari

    Likely glutenLikely dairyLikely eggLikely shellfishLikely fish

  • Vietnamese Beef & Crunchy Noodle Salad$22

    Mixed leaves, cucumber, shallots, snow peas, capsicum, rice vermicelli, crunchy noodles, fresh herbs, sweet chilli dressing, and toasted…

    Free of gluten

  • Fresh Mooloolaba Prawn & Green Papaya Salad$23

    Wombok, papaya, fresh mint, Thai basil, roasted peanuts, shallots, chilli, and nuoc cham dressing; with fried shallots and vermicelli…

    Free of glutenLikely nutsLikely shellfish

Pastas

  • Seafood Marinara$33

    Sautéed reef fish, scallops, calamari, prawns, mussels, fresh garlic, and onion; in a creamy white wine and rich sugo sauce; with fresh…

    Likely glutenLikely dairyLikely shellfishLikely fish

  • Creamy Miso Garlic Prawn Linguini$37

    Pan seared prawns with creamy miso garlic sauce, topped with fresh basil, tomato salsa, and crispy prosciutto; with grated padano cheese

    Likely glutenLikely dairyLikely soyLikely shellfish

  • Creamy Chicken, Bacon & Mushroom Carbonara Fettuccine$22

    Finished with shaved parmesan and bacon crumb

    Can be made free of glutenLikely dairyLikely egg

  • Creamy Tasmanian Salmon, Dill Mascarpone & Fresh Squeeze Lemon Fettuccine$28

    With capers and baby spinach, topped with parmesan cheese

    Can be made free of glutenLikely dairyLikely fish

Wok Your Bowl

  • Tofu and Asian Veg$18

    Choose noodle or rice: Hokkien noodle (thick), Singapore noodle (thin), flat rice noodle (GF), steamed Jasmine rice (GF). Choose sauce…

    VegetarianLikely soy

  • Chicken and Asian Veg$24

    Choose noodle or rice: Hokkien noodle (thick), Singapore noodle (thin), flat rice noodle (GF), steamed Jasmine rice (GF). Choose sauce…

    Likely gluten

  • Beef and Asian Veg$24

    Choose noodle or rice: Hokkien noodle (thick), Singapore noodle (thin), flat rice noodle (GF), steamed Jasmine rice (GF). Choose sauce…

    Likely gluten

  • Pork Belly and Asian Veg$24

    Choose noodle or rice: Hokkien noodle (thick), Singapore noodle (thin), flat rice noodle (GF), steamed Jasmine rice (GF). Choose sauce…

  • Prawn and Asian Veg$30

    Choose noodle or rice: Hokkien noodle (thick), Singapore noodle (thin), flat rice noodle (GF), steamed Jasmine rice (GF). Choose sauce…

    Likely glutenLikely shellfish

Seafood

  • House Made Seafood Chowder$32

    Prawns, scallops, reef fish, calamari, and mussels in a rich creamy seafood velouté, with carrots, celery, onion, and potato; served in a…

    Can be made free of glutenLikely dairyLikely shellfishLikely fish

  • Grilled Barramundi$35

    Pan seared, served on a warm salad of roasted chat potatoes, pear, rocket, parmesan, and honey mustard dressing

    Free of glutenCan be made free of dairyLikely fish

  • Crispy Golden Tempura Scallops (10)$39

    With a fresh dill and ranch dressing; served with an orange and fennel salad, lemon, crunchy chips, and tartare sauce

    Likely glutenLikely dairyLikely eggLikely shellfish

  • Coconut Prawn Bisque Crab Risotto$40

    Prawns and crab gently cooked in garlic, onion, and white wine; finished with a coconut prawn silky bisque sauce, with risotto; finished…

    Likely glutenLikely dairyLikely shellfish

  • Crispy Skin Atlantic Salmon$40

    On creamy Tuscan cherry tomato and fresh basil sauce, with wilted spinach and mashed potato; dusted with a macadamia and fresh herb crumb

    Free of glutenLikely dairyLikely nutsLikely fish

  • Salt & Pepper Calamari$24

    Pineapple-cut; with a cashew salad and nahm jim dressing, lemon, and tartare dipper; served with a side of crunchy chips

    Free of gluten, dairyLikely nutsLikely eggLikely shellfish

From the Grill

  • 200g Kilcoy Rump$22

    Free of gluten, dairy

  • Memphis Rub, Char Grilled Lamb Rump$34

    Cooked medium rare (please advise if you'd like it cooked more), served with roasted chat potatoes, yoghurt and char-grilled vegetable…

    Likely dairy

  • Gentle Sous Vide Kangaroo Loin, Char Grilled Finished$34

    Served with colcannon mash, bacon wrapped fresh asparagus, with a native pepper cherry plum glaze

  • Memphis Rub, Char Grilled 300g King Rib Pork Cutlet$37

    Topped with toasted cashew and basil crumb; served on red cabbage marmalade, with mashed potato, and broccolini; glazed with a chilli…

    Free of gluten, dairyLikely nuts

  • 300g New York Black Angus Sirloin$39

    MB1-2; 120-day grain fed; from NSW High Country

    Free of gluten, dairy

  • 300g Southern Ranges Rib Fillet$44

    MB2+, 100% grass fed; Angus Cross, from Dandenong, Vic. Royal Queensland Branded Beef Award Winner 2025

    Free of gluten, dairy

  • 300g Jack's Creek Wagyu Rump$49

    MB8-9; 400-day grain fed; from Liverpool Plains, NSW

    Free of gluten, dairy

Desserts

  • Lemon Meringue Tart$12

    With passionfruit sauce and whipped cream

    Likely glutenLikely dairyLikely egg

  • Warm Chocolate Pudding$12

    With custard, whipped cream and vanilla bean ice cream

    Likely dairyLikely egg

  • White Chocolate and Pecan Tart$12

    Served warm, with vanilla bean ice cream

    Likely glutenLikely dairyLikely nuts

  • Biscoff Cheesecake$12

    Served on mixed berry fruit coulis with fresh cream

    Likely glutenLikely dairy

  • Riva Soft Serve Ice Cream in Waffle Cone$3.50

    See display fridge for flavours. Non members add $1

    Likely glutenLikely dairy

  • Gelato$5

    1 scoop $5 | 2 scoops $7 | 3 scoops $8. See display fridge for flavours. Non members add $1

    Likely dairy

Sails Weekly Specials

Monday to Thursday dinner; Sunday lunch & dinner (as listed per day)

Tuesday dinner

  • Burger Night$15

    Your choice of a flame-grilled beef patty or crispy panko-crumbed chicken, stacked with fresh lettuce, tomato, onion and cheese. Finish it…

    Likely glutenLikely dairy

Wednesday dinner

  • Steak Night$20

    250g Jacks Best rump served with your choice of sides and sauce

Thursday dinner

  • Schnitty Night$17

    Crumbed chicken breast schnitzel served with your choice of sides (plant-based protein schnitzel also available)

    Likely gluten

Monday dinner

  • Barra & Sundae (2-Course)$19

    Crispy golden crumbed barramundi served with your choice of sides, tartare sauce and lemon wedge; finished with an ice cream sundae for…

    Likely glutenLikely dairyLikely eggLikely fish

Sunday lunch & dinner

  • Roast Day (2-Course)$21

    Your choice of roast served with seasonal vegetables and gravy, plus a petite soup for entrée, or a selected dessert. Make it a 3-course…

    Likely gluten

Weekly specials

  • Chilled Fresh Qld Mooloolaba Prawns$23

    Served with a dinner roll, chips, fresh lemon wedge, and cocktail dipping sauce

    Likely shellfish

  • Creamy Garlic Prawns$23

    With steamed Jasmine rice

    Likely dairyLikely shellfish

Cove Cafe Menu

Available 7 days from 10am

Sandwiches (made to order)

  • Raisin Toast$3.50

    Likely gluten

  • Pizza of the Day$11

    Likely gluten

  • Fresh Sandwich – 1 Filling$5

    Made to order

  • Fresh Sandwich – 1 Meat + 2 Fillings$7

    Made to order

  • Fresh Sandwich – 1 Meat + 3 Fillings$8

    Made to order

  • Fresh Sandwich – 1 Meat + Fresh Salad$10

    Made to order

All day breakfast

  • Brunch Burger$12

    Bacon, fried egg, hash brown, cheese, and aioli; served with sweet potato fries

    Can be made free of glutenLikely dairyLikely egg

  • Vegetarian Omelette$14

    Spinach, tomato, onion, and capsicum; with a side of 2 hash browns

    VegetarianFree of glutenLikely egg

  • Sourdough Breakfast$16

    Toasted sourdough topped with smashed avocado, creamy feta, two poached eggs, cherry tomatoes, walnut crumb, and balsamic glaze

    Likely glutenLikely dairyLikely nutsLikely egg

  • Eggs Benedict$18

    Two halves of an English muffin topped with ham, spinach, poached eggs, and hollandaise sauce

    Can be made free of glutenLikely dairyLikely egg

  • BLT Wrap$14

    Bacon, lettuce, tomato, & avocado; with chips

    Likely gluten

  • Ham, Cheese & Tomato Omelette$16

    Ham, cheese & tomato; with a side of 2 hash browns

    Free of glutenLikely dairyLikely egg

Light meals

  • Lamb Yiros$16

    Light chilli bbq lamb with fresh Roma tomato, fresh basil, red onion, and tzatziki wrapped in soft pita flatbread, served with chips

    Likely glutenLikely dairy

  • Cheeseburger$16

    Beef meat patty, lettuce, tomato, cheese, and ranch dressing; served with chips

    Can be made free of glutenLikely dairy

  • Slow Cooked Brisket Burger$18

    Served in a potato bun with chilli, bbq sauce, cheese, onion, gherkin, slaw, and a side of chips

    Can be made free of glutenLikely dairy

  • Cove Karaage Chicken$19

    Served on toasted sour dough with avocado and miso scrambled eggs; finished with kewpie mayo drizzle, furikake, and crispy shallot

    Likely glutenLikely eggLikely soy

  • Seafood Basket$15

    With chips, lemon, and tartare sauce

    Likely fish

  • Garlic Bread$6

    Free of gluten

  • Bowl of Crunchy Chips$6

    Vegetarian

  • Loaded Chips$12

    With bacon, cheese, & gravy

    Likely dairy

  • Cup of Soup with Dinner Roll$7

    Can be made free of gluten

  • Potato Sidewinder Wedges or Sweet Potato Fries$12

    With sweet chilli and sour cream

    VegetarianLikely dairy

  • Beef Wagyu Sausages (2)$15

    On mashed potato with peas and broccolini; finished with a red wine gravy

    Free of gluten

Deals

  • Slice of Cake of the Day$13

    Enjoy a cup of hot beverage with a slice of cake of the day

    Likely gluten

  • Freshly Baked Muffin$10

    Enjoy a cup of hot beverage with a freshly baked muffin

    Likely gluten

  • Freshly Baked Scone$10

    Enjoy a cup of hot beverage with a freshly baked scone

    Likely gluten

Little Diggers Kids Menu

Children 12 yrs & under only. Half price on Monday & Tuesday nights (conditions apply)

Little Diggers

  • Beef and Cheese Burger with Chips$14

    Likely glutenLikely dairy

  • Crumbed Chicken Breast Nuggets$14

    Served with chips or vegetables

    Likely gluten

  • Crumbed Chicken Breast Schnitzel$16

    Served with chips or vegetables

    Likely glutenLikely egg

  • Grilled Fish$16

    Served with chips or vegetables

    Free of gluten, dairyLikely fish

  • Spaghetti & Meatballs$14

    Free of dairyLikely gluten

  • Salt & Pepper Calamari$14

    Served with chips or vegetables

    Free of gluten, dairyLikely shellfish

Sails Lunch Menu

Available 7 days a week, 11.30am to 2pm (excludes public holidays)

10 Lunch Favourites

  • Roast of the Day (Petite Serve)$16

    Served with seasonal vegetables and gravy

    Free of gluten

  • Crumbed Barramundi$16

    Served with a side of chips, salad, lemon and a tartare dipper

    Likely glutenLikely eggLikely fish

  • Salt & Pepper Calamari$16

    Tender calamari lightly seasoned and fried, served with chips, garden salad and aioli

    Likely eggLikely shellfish

  • Aromatic Feature$16

    Served with steamed Jasmine rice

    Free of gluten, dairy

  • Grilled Moroccan Chicken Breast Wrap$16

    Wrap encased with lettuce, egg, bacon, cheese, and Caesar dressing; served with chips

    Likely glutenLikely dairyLikely eggLikely fish

  • Potato Gnocchi (Petite Serve)$18

    With char grilled vegetables; toasted pine nuts, creamy pesto sauce, fresh basil, baby spinach, cherry tomatoes, and shaved parmesan

    VegetarianFree of glutenCan be made free of dairyLikely nuts

  • Creamy Chicken Carbonara Fettuccine$18

    Finished with shaved parmesan and bacon crumb

    Can be made free of glutenLikely dairyLikely egg

  • Wagyu Beef Premium Works Burger$21

    With egg, bacon, lettuce, tomato, cheese, beetroot, pineapple, pickles, and burger sauce; served with chips

    Likely dairyLikely egg

  • Steak Sandwich$22

    With tomato, lettuce, onion jam, grilled halloumi, and dijonnaise; served with chips

    Likely dairy

  • 250g Jack's Best Rump$25

    Served with your choice of sides and sauce. Sauce options: Gravy, Pepper, Diane, Mushroom, Red Wine Jus, Bearnaise, or Garlic Cream

    Free of glutenCan be made free of dairyLikely egg

Cove Cafe Monthly Specials

Available 7 days (monthly specials)

Monthly specials – September

  • Satay Chicken Spring Rolls (3)$16

    House-made, served with a petite salad, crunchy chips, and a sweet chilli dipper

    Likely glutenLikely nuts

Monthly specials – October

  • Vietnamese Pork Spring Rolls (3)$16

    Served with a petite salad, crunchy chips, and a nahm jim dipper

    Likely gluten

Monthly specials – November

  • Chicken & Vegetable Spring Rolls (3)$16

    Served with a petite salad, crunchy chips, and a sweet chilli dipper

    Likely gluten

The menu’s own key: gf = gluten free · gfo = gluten free option available · v = vegetarian · vo = vegetarian option available · vg = vegan · df = dairy free · dfo = dairy free option · (A) = Australian seafood · (M) = mixed seafood · (I) = imported seafood · gf - gluten free · gfo - gluten free option available · veg - vegetarian · (I) - seafood imported

What the menu saysSails menu: "Our Chips are Gluten Free."
  • Sails menu: "Our Chips are Gluten Free."
  • Sails menu chef's note: the kitchen works with seafood, shellfish, sesame, nuts, wheat, flour, eggs, and dairy; not all ingredients are listed, so guests with allergies should inform staff.

Good to know

Café

  • No outdoor seatingOpenStreetMap, read 28 Jul 2026
  • Wheelchair accessibleOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address8 Passage St, Cleveland QLD 4163, Australia
AreaRedland
KindRestaurant · Pub & bistro
Phone+61 7 3488 1199
Websiteredlandsrsl.com
BookingOnline through OpenTable
Google rating4.2 from 1,512 reviews
Menu read10 Nov 2026 from redlandsrsl.com
Hours
  • Monday10am–11pm
  • Tuesday10am–11pm
  • Wednesday10am–midnight
  • Thursday10am–midnight
  • Friday10am–1am
  • Saturday10am–1am
  • Sunday10am–11pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Redlands RSL

Does Redlands RSL have gluten-free options?

Yes: 27 dishes are gluten free as served, and 11 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Redlands RSL coeliac friendly?

The venue notes: “Sails menu: "Our Chips are Gluten Free."”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Redlands RSL?

Soup of the Day with Crusty Dinner Roll (Gluten free option available (ask)); House Made Seafood Chowder (GF option without the cob loaf); Brunch Burger (GF option +$2); Eggs Benedict (GF option +$2); Cheeseburger (GF option +$2); Slow Cooked Brisket Burger (GF option +$2).

When is Redlands RSL open?

Monday: 10am–11pm. Tuesday: 10am–11pm. Wednesday: 10am–midnight. Thursday: 10am–midnight. Friday: 10am–1am. Saturday: 10am–1am. Sunday: 10am–11pm. Hours can change on public holidays; check with the venue.

Can I book Redlands RSL online?

Yes, through OpenTable: https://www.opentable.com.au/r/sails-restaurant-redlands-rsl-reservations-cleveland?restref=55982&lang=en-AU

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